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'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up y ...
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Send us a Text Message. Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ This is a continuation, in a two-part series. If you didn't listen to Part 1 in our p…
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Send us a Text Message. Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ Back when I was thinking about starting up this podcast, this is the first topic that…
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Romanticising Your Winter Routine To Avoid The Seasonal Blues 🍂
18:31
18:31
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18:31
Send us a Text Message. In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is…
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Send us a Text Message. Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships. Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the r…
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Send us a Text Message. In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup. It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be …
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Send us a Text Message. Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisd…
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Send us a Text Message. Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisd…
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Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability.
40:15
40:15
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40:15
Send us a Text Message. Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability. Thanks so much for pressing play and spending your incredibly valuable time with us! Ple…
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