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Run It Three Ways

RUN IT THREE WAYS

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Any excuse to talk running; Tom, Ben and Callum bring you the 'Run it three ways' weekly podcast talking all things training, racing, shoes and news. Send us you listeners questions to runitthreewayspodcast@gmail.com
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Workplace All Stars, novice-level athletes sharing our unqualified, professional opinions on sports, movies, gaming, politics and all things life in general. Grab a beer, grab a wine, grab yourself, just join us on our journey as we discuss all things with minimal education on any and every topic! 'We may not know everything (or anything) but that's ok, we encourage you to at least give things the old college try!' Reach us at the website nopropodcast.ca , on facebook in the "NoPro Podcast" ...
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Hey NoPros, Sorry for the time off but Mike has been hitting the wellness rollercoaster real hard...So here we are again! Nice little catchup episode for you all to be revamped and reset...even brought in a new segment for your listening pleasure. So if you are into tasing your kids, making dinner with testicles and interested in playoff hockey, th…
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In todays episode the boys are back with a London marathon preview and more specifically who's looking the strongest from a British perspective. Calllum talks through his progress with his injury, Ben runs a half in Albania and Tom prepares for his first race in over a year. Exciting weeks to come on the pod, good to be back.…
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You're not gonna believe it but after a 115 day hiatus, the boys are back with finally a new episode of the Run It Three ways Podcast. In today's episode we cover why we took a break, how the pod will look moving forward and of course what we've been up to for the last 4 months. Thanks for bearing with us but hopefully with a slightly refined struc…
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Hello Everyone and Happiest of New Years! We are back from a little hiatus as Mike was sick as F@ck for a month but we are now back and ready to roll! We discuss the new year plan for each of us, the shitshow that was 2023 and review the year of Whats F#cked! Please join us on this first day of the wonderful (hopefully) 2024 year…
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Ho Ho Ho NoPros! This week, we discuss all things Xmas - the stresses, the family, the never ending bills, the wonderful feels you get opening presents, all of it! Grab a nog and have a nice relaxing listen by the fireplace...and watch out for those fucking reindeer...they will wreck your patio chairs! Also - you want some free NoPro swag?? Leave u…
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Another week, another epidsode- plenty to talk about in todays show including a preview of the Valencia Marathon, some interesting developments on the Nike Alphafly 3 as well as a race recap from Callum that saw him get selected for his 4th GB vest this year- the mans on top form. If you enjoy the episode please leave us a rating and feel free to s…
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Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his …
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In today's episode we have a double race recap from Callum- as he's both victorious in the mud- and bakes in the Spanish heat racing for England. Tom has some exciting news as he looks to get back into training with his previous coach Andy and Ben discusses his current training regime as he spends his third week in Kenya. This episode goes a little…
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Yoooooooooooooooooooo NoPros, If you were an 80s kid or even a 90s kid then you were treated to the best cartoons in the universe - the Saturday Morning lineup was unrivaled in its excellence. Join us as we remember the classic animations that made our childhood and the reason why you need to get those kids, or even yourselves, on board with watchi…
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Here we are back again bringing you an eventful episode of running related escapades. Our wounded soldier Ben receives a conclusive injury diagnosis resulting in some time on the sidelines but even that won’t dampen his spirits whilst he’s out in Kenya hammering the cross training. Callum continues to build ahead of a race filled November, ticking …
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NoPros, Do you love the Hulk? Wolverine? Do you even know who Squirrel Girl is? Welcome to our discussion all things Marvel Comics. We talk about our introduction to the wonderful world of comics as young children that has carried into our 40s...and its ok! Ever consider picking up a book and giving it a read? You should! Some stories are even bett…
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Welcome back to the 40th episode of the Run It Three Ways Podcast. On this weeks edition you can expect a jam-packed run down from the boys from their last 2 weeks of training, plenty of running news including the developing Ingebrigtsen story as well as a few listeners questions thrown in for good measure. If you enjoy the pod drop us a rating and…
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Hey NoPros, You ever wonder who has more fun on vacation? Is it the yearly boys trip? Is it the spontaneous girls trip? Is it the huge friends group trip? We discuss the merits of all of these and, as always, encourage you to give each one a go! Listen along as we discuss the spa day, the pain in the ass planning and just hanging on the patio...of …
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Welcome back to episode 39 of the weekly (/when we feel like it) running podcast, the Run It Three Ways. Thanks again for tuning in- the heightened support for the pod recently has been very much appreciated. This episode features a heated discussion on what classifies as a fartlek, some incredible results from Chicago marathon, a relay race recap …
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Hey NoPros, come stop by for a listen while we discuss the things we learned to do during the pandemic lockdown. Whether it be building a deck, customizing hockey jerseys, doing some yoga or making necklaces made of poop - we tried new things! As always, hit us up for some comments or feedback on the website nopropodcast.ca or the socials - faceboo…
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Welcome back to what could be the most historic episode of the podcast so far. After some riveting chat about household appliances, World silver medalist, Callum Elson takes us through a whirlwind week which saw him compete at the World Road Championships in Latvia. Meanwhile, after flying out to Macedonia on pacing duty, Ben accidentally wins the …
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Fall means Pumpkin Spice everything to some...but to a NoPro its SPORTS TIME BABY!!! NHL season starts, NFL is in full swing, MLB is playoff bound! It also means kids are starting their season of sports and some for the very first time! Join us as we discuss the upcoming Leafs season, Max's entry into hockey (Mike's 4 yr old son)flipping bats, doin…
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The boys are back in town. After a 3 week break from the pod due to various holidays and work commitments we bring you a new episode- finally. Thanks for bearing with us. As you know, distance makes the heart grow stronger so we hope you enjoy todays episode featuring an update from the boys including Callum's recent success at the UK mile champion…
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FORE!!!!!! Watch out NoPros...we talk the frustrating and wonderful sport of Golf. Join us for our medium depth discussion of what its like being the guy who sucks on the green and how playing Golden Tee could make you a great golfer (Disclaimer - we have zero evidence to prove this!) Hit us up on the socials and webpage nopropodcast.ca…
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HELLOOOOOO EVERYBODY!! On this week's NoPro Podcast, we discuss the new lucrative world of Sports Betting. NFL kicked off, NHL on the way and MLB playoff bound the world of betting is feasting right now and we want to tell you that its ok to take a little peek into that crazy, fun industry. We are not good at it by any means but we do explain why y…
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Hey NoPros, You ever wonder who would in a fight between some of the biggest franchise action heroes? Well we did and in the spirit of the incoming NFL season and all the fantasy pools, we did our own but to see who wins in a battle between heroes John WIck vs John Rambo Dominic Torretto vs Jason Bourne John McCLane vs a paper bag All the classics …
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Welcome back to Episode 36 of the Run It Three Ways podcast. Tom and Ben have been busy covering the World Champs live from the stadium and they bring you all the latest gossip from behind the scenes. Josh Kerr, Nodas and Jakob beef, the clash of the titans in the women's 800m as well as the best place to run if you ever visit the Hungarian capital…
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Hello Everybody!!! Today we discuss all our first times trying new things - whether it be kayaking or writing a novel or getting lice......you know all the fun things life has to offer! Check it out and as always, check out the website (nopropodcast.ca) and the socials - NoPro Podcast - and leave us a comment, question, concern, story! Would love t…
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Welcome back to Episode 35 of the Run It Three Ways podcast which this week is just a two man show. We talk through our relatively bog standard running weeks before diving into the first few days of the World Athletics championships. We discuss Jakob Ingebrigtsen antics in the Semi-final of the 1500m, the exciting 10,000m finals and the misfortune …
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We are back!! 2 weeks off was nice but great to be back!! Lots to catchup on so we extend out Whats F*cked stories to include some Royal bashing and crazy sea otters! We met with our friend Shannon and officially tried some Pole Dancing at the Our Haven Dance Studio in Burlington with their amazing instructor Kelly. FYI - sore as f*ck after 1 day C…
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Episode 34 is here! A dramatic start to the recording leaves the boys concerned for Ben's safety, as he mysteriously disappears from the chat without comment. When he does finally rejoin, having battled his AUX cord demons, we fire through our training weeks, discuss some running news from around the world and tackle your listener questions. Enjoy!…
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Don’t pinch yourselves, the boys are actually all back behind the mic for the first time in a couple of weeks to bring you another bumper double whammy episode. In this weeks show, Ben gets on the beers in Glasgow after closing his track season in style whilst Callum ends his ranked 6th in the 1500m solidifying his big dog status. Meanwhile, Tom ra…
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On this week's episode, we discuss the ups and downs and trials and tribulations of dating and being in a relationship. We cover marriage and divorce and the world of online dating. Guest - Misty Dobson (the beautiful and lovely wife of Mike's with her third appearance) As always, feel free to hit us up on the socials or the website nopropodcast.ca…
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This weeks episode is a little different to the normal as once again a busy schedule makes getting the three of us together a little difficult. Rest assured, we've have the full team working over time to make this happen and we managed to squeeze in our training weeks, two incredible diamond league recaps and some lovely listeners questions. If you…
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Do you know that magic feeling of jumping on that badass bike and driving with the wind in your hair and foot to the floor? Yeah none of us do either! But this week we speak to our buddy Sasha about all things Motorcycles so grab your chaps and have a little listen Guest - Sasha Ragonovic As always check us out on instagram, Facebook and the websit…
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After a week long hiatus due to Ben and Toms influencer antics, the boys are back on air for a real bumper 2 hour episode. Our very own Callum Elson has the race of his life in Italy and is well and truly closing the gap, Tom has his first continuous run in more than 4 months amidst a running retreat in the Peak District and Ben puts a disappointin…
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So Episode 12 is finally here and its topical as we finally release the episode that discusses podcasting. The things we learned, tried, results found, frustrations, the overall picture of how we even got to do this little program of ours. You will note some differences in audio as we splice 2 recording sessions together from the technical issue we…
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Rejoice, episode 29 is upon us. There’s plenty to cover as Tom officially returns to running and valiantly attempts to save a dehydrated bumble bee, Callum races (again) and declares war on running influencers whilst Ben finds himself at a corporate techno rave in Berlin with none other than Bashir Abdi. All in a weeks work. That aside, we’ve got a…
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Hey NoPros, Did we ever really go to the moon? Why is Area 51 restricted? Was COVID-19 even real? What is the actual size of Hulk Hogan's penis? These are just some of the conspiracy theories and questions we look at in this weeks episode where we try to get you to think and look at things from a different point of view. We also have our first reac…
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Buckle up valued listeners, this episode of the podcast is the longest in run it three ways history and an absolute blockbuster if we do say so ourselves. Enjoy almost 2 hours of running related waffle including another PB for Callum in Germany and a journey from hell, the boys tearing Ben’s eventful weekly recap to shreds and Tom making a mess at …
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This week we change up the formula a bit and bring in some NoPros that have tried their hands (and well their whole body) at Pole Dancing and let me tell you, there is some hard hitting questions this week from the boys on this topic.... Guests: Shannon Roganovic Amanda Urwin (and for whatever reason Chase re-introduces himself) Check it out and pl…
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The boys are back for a slightly shorter episode this week as Ben has a homemade pie dinner to attend to on his Scottish escapade. Callum continues to build momentum with a solid week of training and treats his Strava followers to some lovely mid run photographs. Meanwhile, a return to running is tantalisingly close for Tom with another pain free w…
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Oh Food...how we love you!! But who doesn't love it?!?!?! Today on this glorious Father's Day, we discuss all things food and trying out new foods, recipes, weird diets and just how it just makes us happy. We also drop our new website info - https://nopropodcast.ca/ - so please drop on by - its ain't great but its a work in progress since we have n…
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Thanks for tuning in to episode 26 of the Run It Three Ways podcast. Plenty of incredible results in the running news this week including 3 new world records to discuss but before that, in even more exciting news, Tom makes his return to physical exercise of after some 12 weeks off with a sacrum stress fracture. We talk about the process of returni…
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You're a nerd and you're a nerd and you're a nerd.....we all have our things that we are considered a nerd for. Whether it be an awesome Star Wars collection, comic books, you are a LARPing Warhammer hero or a Game of Thrones expert, we all have our secret passions and thats awesome. Its ok to try things out that may not be the mainstream "cool" bu…
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Well, we made it. Quarter of a century. 25 episodes. Over 2,000 minutes of running related waffle. In this historic episode, Ben continues his love affair with a forest in Stockholm, Callum shares his favourite carbonated beverage and Tom Google’s the weight of a kangaroo. In other news, the boys recap the Florence Diamond League which saw the wome…
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This week on the NoPro podcast we bring in some real hard hitting guests to discuss careers, aspirations in jobs and what its like switching employment later in life and this week's Whats F*cked is definitely an interesting one! Guests - the beautiful Misty Dobson, the wonderful Christine Strain and the man himself, Matthew Minken. **Note - we trie…
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Episode 24 of the Run It Three Ways podcast. 6months in and still nothing changes. The same three guys waffling on about their running weeks, a bit of news and of course our lovely listener questions. This week we take a look at the results from the diamond league that saw Jacob silence any chat that suggested that Jarred maybe the new man to beat.…
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This week we bring in the super beautiful, talented and world travelled Misty Dobson (yes its Mike's wife and no she didn't tell him to write that) to discuss all things travel. We know its not's for everyone but why not try a new place/town/country or maybe just get a passport so its at least an option?!?! Let us tell you our stories and experienc…
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The boys maybe mourning the loss of the queen of rock n roll Tina Turner, but even that can’t dampen the spirits after a blockbuster week in the running world. Ben and Callum were both in action on the track as the Welsh man who can fight gets ever closer to the elusive sub 3:40 1500m barrier whilst the nations favourite running YouTuber kickstarts…
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Music is universal - everyone loves it and very few do it really well: Chase - skilled guitarist and has written music himself Mike - quite literally useless in the real world of music but you put a Rock Band drum kit in from of him and LOOK OUT! This week's guest, we bring in music guru and Pro by all standards, Jordan Washburn. This guy is so tal…
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