🌍🎙 | Silence is Kindness, Silence is Violence. In my first episode of the year, I ask for some grace, look into an oil spill story in Nigeria that isn't going away soon and for my #wordFLO I unpack the peace, beauty and destructive power of silence. Follow the show on Instagram at @awordwithfloBy studioFLO

🌍🎙 In episode 6 of the podcast, I catch you up on my time with friends this fall, reflect on the moment I realized I didn't have an identity and work out a philosophy of life. @oruko.mi - this Instagram page shares cultural Nigerian names and their meanings to the world. For updates on the show, follow us on Instagram - @awordwithflo…

Welcome back to A Word with FLO! 🌍🎙 This episode I'm catching you up on the highlight of my summer,: returning home, reading some fboy vibes from our PM and my wordFlo is on finding what it takes to stick it through. I'm happy you're here. Follow the show on Instagram for updates: @awordwithfloBy studioFLO

This episode features my battle with acceptance, the great Maya Angelou on belonging and a word on finding a way to be still and sit through the waves of emotion from To listen to Feels Radio on YouTube: https://www.youtube.com/watch?v=-Tt3xbSqAec&t=22s For updates on the show, follow me on Twitter and Instagram: @shipwreckflo…

In this episode, I'm questioning a philosophy that helped me through some difficult times. Zooming out, Justin Trudeau continues his anti-press vibe and I'm wondering what we will do once we no longer get to wear masks. This episode's wordFlo is on pretending. For updates on the show, follow me on Instagram: @shiwreckflo…

In this episode, I talk about what pushed me to switch up my entire life on little notice. I also zoom out and take a look at the recent government action in Nigeria. This week's wordFlo is on truth. Do you really want honesty? For updates on the show, follow me @shipwreckflo on Twitter and Instagram…

Welcome to the first episode of A Word with Flo 🎙🌍 . Here I'm introducing you to what you can expect to hear from this show and a bit about what has led me to make a personal podcast. How do you prepare yourself for a transformation? My wordFlo on this episode is about change. I'm so excited to share this with you. For updates on the show, follow m…

A podcast discussing a bit about my life, my journey, and what I'm learning about myself and the world at this specific moment.By studioFLO

In our last UC episode, we talked about our relationships with our mothers and how we learn from those relationships to treat our partners as adults. We wrap it up with what kind of legacy of love we want to leave for our black kids - a legacy of shame, of forgiveness, of silence, of belief in our ability to be unique and fully express ourselves. T…

Our podcast about our other podcast. A lot gets said on Uncomfortable Conversations (subscribe & see for yourself!), so we'll be unpacking each episode with a guest. We'll go over the choice of theme, the best parts of the conversation between our guest and host and the lessons we hope to take from them. My co-host today is also my oldest friend, M…

FT and our guest, Donovan begin this conversation with the question - Who Raised You? Or better - how are we as black men raised to not understand accountability? And end up breaking down the role of shame in our lives, the power of apologizing and owning up to the bad habits we’ve picked up along the way. What legacy of love for ourselves do we wa…

Our podcast about our other podcast. A lot gets said on Uncomfortable Conversations (subscribe & see for yourself!), so we'll be unpacking each episode. We'll go over the choice of theme, the best parts of the conversation between our guest and host and the lessons we hope to take from them. Hosted by: Folarin & Pam Episode 1: Safe Spaces A YAWA Pr…

Safe space as 'a place or environment in which a person or category of people can feel confident that they will not be exposed to discrimination, criticism, harassment or any other emotional or physical harm'. This can be emotional, physical, psychological, in the sense that where someone can bring an issue or concern to the table without your reac…

Through a series of uncomfortable conversations, our host and select black men will have honest discussions about how we can and have been complicit in harming the black women in our lives, and what we NEED to do to change that. Your host: @ftaiwo A YAWA ProductionBy Yawa Magazine