Hey it’s Sugar Diamond! Now... let’s talk LPS!
…
continue reading
I'm cool laid-back type dude I don't sugar-coat nothing I keep it real some people don't do that these days but im the man who will
…
continue reading
Book reviews, author interviews, and entertainment I am looking at. Join me and uncover a whole new world of books and discover some new shows along the way!
…
continue reading
Justin from the Generation Why collects personal stories from listeners about topics most consider taboo or shameful. Listeners reveal some of their darkest most cringe worthy moments in life to educate, entertain or to simply release into the world. Every episode will have a new topic or theme where nothing is considered taboo.
…
continue reading
Do you ever get that sinking feeling, the one where you feel you only get half the story? Or even a different story altogether. Hello and welcome to the Red Pill Diary. I’m Lewis, and I will be your host. So, ready or not, let’s flip the switch and shed some light on it.
…
continue reading
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
…
continue reading
Take a weekly journey with Slice and Karnage as they talk all things Roller Derby!
…
continue reading
Join host and superfan McKenzie Atwood every week for an all-access tour inside Steven Universe! Meet the cast, crew and characters themselves as McKenzie goes one-on-one in exclusive interviews with the creative team who inhabit Steven Universe.
…
continue reading
1
WET PICTURES AND ORANGE CATS W/ BRITT BRADLEY
1:22:48
1:22:48
Play later
Play later
Lists
Like
Liked
1:22:48
Send us a text Hello you super wonderful HOTBOXERS! This week we sit down with the gorgeous and talented Britt Bradley to talk about her Wet Plate Photography project Jamnesia. You have probably seen her work coming out of the WFTDA Global Champs and now you can listen to her talk about her project, how she got started and future plans for her work…
…
continue reading
1
095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen
40:25
40:25
Play later
Play later
Lists
Like
Liked
40:25
In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative chan…
…
continue reading
1
#94 - "Street Fight": Anne Morrissy Uncovers Chicago's Forgotten Taxi Wars
48:12
48:12
Play later
Play later
Lists
Like
Liked
48:12
Hop in the backseat for a wild ride through Chicago's Taxi Wars with author Anne Morrissy! Her book "Street Fight" is your GPS to a time when hailing a cab meant risking your life. You'll learn the secrets behind the cutthroat competition, the innovations that shaped the taxi industry, and the larger-than-life personalities who fought for control. …
…
continue reading
1
Roller Derby is a Motha' w/ Momma Slice and Momma Karnage
1:00:29
1:00:29
Play later
Play later
Lists
Like
Liked
1:00:29
Send us a text Hey Hot Boxers! This week we sit down with our mothers Momma Slice and Momma Karnage. Come hang with us and learn the apple really doesn't fall too far from the tree. Support the showBy Slice and Karnage
…
continue reading
Happy Halloween! For tonight's creepy episode, I interview Joe Diamond (what a name!) who is a mentalist and magician. He's had a storied career and life growing up in a conservative town while pursuing his dreams of becoming a magician. We talk about his time on Penn and Teller's Fool Us, delve into philosophy, and even do a few magic tricks. http…
…
continue reading
1
094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe
50:55
50:55
Play later
Play later
Lists
Like
Liked
50:55
In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to s…
…
continue reading
1
#93 - Bouncing Through History: Sarah Albee's Rubber-Fueled Adventure
40:51
40:51
Play later
Play later
Lists
Like
Liked
40:51
As a parent or educator, are you always on the lookout for books that make learning fun? Look no further than Sarah Albee's imaginative non-fiction works. In this episode, Albee shares her secrets for transforming complex subjects into engaging stories that respect children's intelligence. From hands-on science experiments to little-known historica…
…
continue reading
Send us a text Helllllo wonderful Hot Boxers! This week we sit down with sports photographer Jenni Webber also known in the Roller Derby world as Stitch! Stitch talks about her many roles in derby that led to her current role as not only a roller derby photographer but one of few female MaxPrep sports photographers. You can find Jenni Webber on ins…
…
continue reading
1
093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli
50:36
50:36
Play later
Play later
Lists
Like
Liked
50:36
She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and…
…
continue reading
1
#92 - Inside the Opioid Epidemic: Laura Essay Talks Her New Legal Novel & Years of Research
47:30
47:30
Play later
Play later
Lists
Like
Liked
47:30
In this eye-opening interview, author Laura Essay discusses her new legal novel "Side Effects Are Minimal" and shares insights from her years of research into the opioid epidemic. Essay, a former attorney, delves into the complexities of the crisis, the roles of various actors, and the importance of raising awareness through fiction. Discover the r…
…
continue reading
Send us a text Hey Hey Hey Hot Boxers! This week we chat with Super Pi (AKA Piper Collins) about her non-profit Space Cadets. If you would like to learn more about Space Cadets you can find the information here: Instagram: https://www.instagram.com/space_cadets2022 Facebook: https://www.facebook.com/people/Space-Cadets/100080261783348/?mibextid=LQQ…
…
continue reading
1
Cook, Hawaii, Sugar, and the Gilded Age. Looking for Paradise - E16
21:58
21:58
Play later
Play later
Lists
Like
Liked
21:58
Join us as we travel back to the 1870s and examine the melding of the sugar business, expansion, and some shenanigans: robber barons, pineapples, Oil, and Railroads. The Gilded Age planted the seeds for the Progressive Era. Some think that's a good thing. Sometimes paradise is not always paradise. I have turned the lights on for you.…
…
continue reading
1
092: How to Create the Life and Relationships You Deserve with Guest Riana Malia
47:49
47:49
Play later
Play later
Lists
Like
Liked
47:49
I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reac…
…
continue reading
1
#91 - Madeline Martin on Wartime Resilience, Motherhood & the Power of Books
43:31
43:31
Play later
Play later
Lists
Like
Liked
43:31
Looking for your next immersive historical read? Tune in as Madeline Martin takes you behind the scenes of "The Booklover's Library", a novel Blaine DeSantis calls "almost more history than fiction." You'll hear how Martin's research shaped vivid characters and moving themes of motherhood, community, and the solace of stories in troubled times. Lea…
…
continue reading
1
091: Human Design for Personal Growth with Guest Diamond Drip
45:45
45:45
Play later
Play later
Lists
Like
Liked
45:45
We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women. Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential. I loved how Diamond shares why we should look into our human design …
…
continue reading
1
#90 - Sweet Success: The Triumphs and Tribulations of California's Sugar King
50:24
50:24
Play later
Play later
Lists
Like
Liked
50:24
Historian Sandra Bonura shares the fascinating story of Claus Spreckels, a German immigrant who became one of the wealthiest men in America during the Gilded Age. Discover how Spreckels built a sugar empire in California and Hawaii in her captivating biography "The Sugar King of California," which Blaine DeSantis calls "the best biography I've read…
…
continue reading
Here on the peripheral, we talked a lot about drinking and alcoholism. Something we've never discussed is what happens once you stop drinking. What is it like to live a sober lifestyle? How does the rest of the world treat somebody who chooses not to consume alcohol? You might not realize how intertwined drinking is in our culture and society. In e…
…
continue reading
1
The One and Only Diamond! Co- Founder of Black Diaspora Roller Derby
1:26:07
1:26:07
Play later
Play later
Lists
Like
Liked
1:26:07
Send us a text Hey Hey Hey Hot Boxers! This week we talk all things Black Diaspora with the wonderful Diamond! Diamond takes us behind the curtain to talk about the work behind maintaining one of the worlds most successful borderless team. You can follow Black Diaspora on instagram @blackdiasporaderby Support the show…
…
continue reading
1
090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey
46:43
46:43
Play later
Play later
Lists
Like
Liked
46:43
Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques.…
…
continue reading
1
#89 - Aimie K. Runyan on Mademoiselle Eiffel: Gustave's Right-Hand Woman
52:30
52:30
Play later
Play later
Lists
Like
Liked
52:30
In this episode, author Aimie K. Runyan discusses her new biographical fiction novel, Mademoiselle Eiffel, which uncovers the little-known story of Claire Eiffel, Gustave Eiffel's daughter. Runyan shares fascinating insights from her research into Claire's pivotal role working alongside her famous father on projects like the Eiffel Tower and Statue…
…
continue reading
Send us a text Hey hey hey HOT BOXERS! Come hang out with us while we chat with Grandpa Bari and SteamRohlin about PRIDE CUP 2024: A SHORT TRACK ROLLER DERBY TOURNAMENT. You can watch the whole tournament here: https://www.youtube.com/live/VbXwrfJesS4?si=iSuJKl397IMpYDQv Please Rate and Follow our pod! Also Follow us on instagram for fun photos and…
…
continue reading
1
089: Improving Brain Health with Dr. Anna Marie Frank
46:48
46:48
Play later
Play later
Lists
Like
Liked
46:48
We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depr…
…
continue reading
1
#88 - The Duchess of Diamonds: Annie Reed Uncovers Gilded Age Grifter Cassie Chadwick
54:39
54:39
Play later
Play later
Lists
Like
Liked
54:39
She lied, she cheated, she swindled. And she almost got away with it. Annie Reed, author of "The Impostor Heiress," reveals the stranger-than-fiction tale of Cassie Chadwick, a woman who posed as Andrew Carnegie's daughter and conned her way into millions during the Gilded Age. But who was the real Cassie Chadwick hiding beneath all the diamonds an…
…
continue reading
1
Angola, the Bokongo, and the Azores. Diamonds are Someone's Best Friend. Ask Maurice - E15
20:48
20:48
Play later
Play later
Lists
Like
Liked
20:48
What do the Bokongo, Azores, Diamonds, and American Champion have in common? As with all the rest, it has three letters and some keen business interests. We are going down our rabbit trail and invite you to join us on our continued journey on the Red Pill Diary. Come on over. I've turned the lights on for you.…
…
continue reading
1
088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi
40:02
40:02
Play later
Play later
Lists
Like
Liked
40:02
Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits. Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher. - For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-perf…
…
continue reading
1
#87 - Abandoned at Birth: An Adoptee's Journey to Find Her Truth
51:42
51:42
Play later
Play later
Lists
Like
Liked
51:42
Adoptee and author Janet Sherlund gets personal about her search for belonging in this must-listen episode. Sharing insights from her memoir "Abandoned at Birth," Sherland offers a relatable perspective on the challenges adoptees face in forming their identities and connecting with their roots. Gain a deeper understanding of the adoption experience…
…
continue reading
I have ADHD. Attention deficit/hyperactivity disorder. I've had it all my life but was only diagnosed a few years ago. I was told I had anxiety and depression for many years which I'm sure my ADHD presented as but ultimately the root cause for my issues had always been ADHD. ADHD has dozens of traits or symptoms associated with it and with the adve…
…
continue reading
1
087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng
54:35
54:35
Play later
Play later
Lists
Like
Liked
54:35
Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments. The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'ba…
…
continue reading
1
#86 - Ambiguous Loss and Perseverance: The Making of "Foreign Seed"
50:28
50:28
Play later
Play later
Lists
Like
Liked
50:28
Join author Allison Alsup as she discusses her debut novel "Foreign Seed". Alsup shares the decade-long journey of writing her book, from the initial spark of inspiration to the extensive research and revisions that shaped the final story. She also delves into the historical and personal influences behind her complex characters and offers a sneak p…
…
continue reading
1
Chile and Allende. Intended or Unintended Consequences? Well Maybe a Little of Both - E14
20:02
20:02
Play later
Play later
Lists
Like
Liked
20:02
It's amazing what a little bit of chaos can accomplish. Yet, like many events, unknowns tend to mess up the work and provide unintended consequences, like Nicaragua, Columbia, Iran, Guatemala, Cuba, Vietnam, and a host of others. Are you interested? Come on over and join us at the Red Pill Diary. I've turned the lights on for you.…
…
continue reading
1
086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose!
20:24
20:24
Play later
Play later
Lists
Like
Liked
20:24
6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it i…
…
continue reading
1
#85 - From Ben Franklin to Amazon: The Evolution of American Bookstores with Dr. Evan Friss
51:42
51:42
Play later
Play later
Lists
Like
Liked
51:42
If you've ever found yourself lost in the aisles of a bookstore, this episode is for you. Dr. Evan Friss, author of "The Bookshop: A History of the American Bookstore," shares his passion for the magic of bookstores and the communities they create. Learn about the innovators who revolutionized bookselling, the cozy charm of indie shops, and the sur…
…
continue reading
1
Pistolas De Dedos Con Fuego Latino!
1:29:16
1:29:16
Play later
Play later
Lists
Like
Liked
1:29:16
Send us a text Hey there Hot Boxers! This week we sit down with the co founders of Fuego Latino Roller Derby, Noh Mames and Diosa Azteca. Noh and Diosa tell us what it takes to run such an amazing no borders team. You can follow Fuego Latino on instagram @fuegolatinorollerderby Support the showBy Slice and Karnage
…
continue reading
1
Don't Take It Personally. Dien Bien Phu and Operation Passage to Freedom - It's Just Business - E13
20:43
20:43
Play later
Play later
Lists
Like
Liked
20:43
Proxy, Propaganda, and the Principle. When you have them, you're unbeatable. Well, maybe not. What does Dien Bien Phu and Operation Passage to Freedom have in common? Come on over to the RedPill Diary and listen in. I turned the lights on for you.By Lewis Harper
…
continue reading
1
085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson
37:59
37:59
Play later
Play later
Lists
Like
Liked
37:59
In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a…
…
continue reading
1
#84 - Embracing the Wild: Lynne Spriggs O'Connor on Nature, Love, and Belonging
53:11
53:11
Play later
Play later
Lists
Like
Liked
53:11
What happens when you leave everything behind to start anew in the wilds of Montana? Author Lynne Spriggs O'Connor did just that, and the experience transformed her in ways she never imagined. From learning to hunt elk to finding unexpected love, O'Connor's memoir "Elk Love" challenges us to consider: How deeply can nature change us if we let it? L…
…
continue reading
1
Nicaragua and Panama. BOGO - It's Amazing What a Postage Stamp Can Do - E12
22:10
22:10
Play later
Play later
Lists
Like
Liked
22:10
Add some PR with a gallon of Machiavelli, create chaos, and throw in some military intervention. It is incredible what a postage stamp can do—another one of those pesky unintended consequences. Come on in and join us. I turned the lights on for you.By Lewis Harper
…
continue reading
Send us a text Hello HOTBOXERS! This week we talk with Loki from the St. Louis Gatekeepers and Arch Rival Roller Derby. Something that comes up with any sport or hobby that you do for a long period of time is figuring out how to maintain your joy while doing the thing you love and have invested so much of yourself in. In this episode we talk about …
…
continue reading
1
084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth
45:02
45:02
Play later
Play later
Lists
Like
Liked
45:02
Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners. She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who h…
…
continue reading
1
#83 - Exploring the Old West's Peak with Author Chris Wimmer
40:09
40:09
Play later
Play later
Lists
Like
Liked
40:09
Dive into the captivating world of the Old West with author Chris Wimmer as he shares the stories behind his hit book "The Summer of 1876." Discover the lesser-known tales of American history and learn how Wimmer brings these narratives to life through his immersive podcasts. Whether you're a history buff or just love a good story, this episode is …
…
continue reading
1
Heavy Lifting Vegan Chocolate with Lily Gaskell
1:16:41
1:16:41
Play later
Play later
Lists
Like
Liked
1:16:41
Send us a text Hey Hot Boxers! This week we hang out with Lily Gaskell of Rainy City Roller Derby and NWO Roller Derby to talk all things UK Derby! Lily not only plays competitive derby but she also owns a vegan hand made chocolate company, competes in strong women competitions AND writes and sings her own music. You can follow Lily on intagram @li…
…
continue reading
Welcome back to the peripheral, I was on the wine and crime podcast, ep 67 gossip at the corpse cart, Amanda and Lucy are hilarious and we had a lot of fun chatting. They do my astrology chart so please check that out. Also if you're in the northeast Aaron and I will be at the Berkshire podcast festival in north Adams Massachusetts . Oct 18-20 use …
…
continue reading
1
Bananas, Guatemala and Bernays - A Tall Yarn - E11
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
Spin. Do you know it when you see it? Some can tell a tall tale, and everyone believes it. It's one of the other oldest professions. What were the intended and unintended consequences? Come on in and join me on my journey in the Red Pill Diary. I have the lights on for you.By Lewis Harper
…
continue reading
1
083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes
47:28
47:28
Play later
Play later
Lists
Like
Liked
47:28
Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! Fin…
…
continue reading
1
#82 - The Unlikely Rise of a Female Crime Boss in 1860s New York
48:09
48:09
Play later
Play later
Lists
Like
Liked
48:09
Today we’re joined by acclaimed author and former New York Times obituary writer Margalit Fox. Margalit discusses her captivating new historical true crime book, "The Talented Mrs. Mandelbaum," which uncovers the extraordinary life of a forgotten female crime boss in 1860s New York. Book Spotlight: "The Talented Mrs. Mandelbaum": "The Talented Mrs.…
…
continue reading
1
French Facts and Announcing with TchaiKILLsky
1:20:04
1:20:04
Play later
Play later
Lists
Like
Liked
1:20:04
Send us a text Bonjour Hot Boxers! This week we sit down with the talented TchaiKillsky to talk all things roller derby announcing! Tchilly has many notable announcing gigs under their belt and we are excited to share their journey with you! Don't forget to check out cominghotintothebox.com for more podcast information and future events! Support th…
…
continue reading