This podcast uncovers varied topics/subjects that modern women deal with on the daily. These topics are about relationship dynamics, goals, fitness, fashion, self care, dealing with people, and working through all kinds of our own βstuffβ. After tuning in to my podcasts, I hope that you will hear some helpful tips, methods, facts and experiences to help you as you journey through this thing called life. π Kindly, Tasha π€©
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Mindset- Setting π Your Mind 4οΈβ£ Successβπ€
26:20
26:20
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Mindset is more than just thinking. In this podcast you will hear ways to set your mind up for success which in turn, helps you achieve your goals, dreams, and to-do list - just to name a few! Also, we welcome back Carolann Saracco, Licensed Wellness Coach & Massage Therapist, who shares important and wise information on this subject. ENJOY! ~ Tashβ¦
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Being F*** Unstoppable, with Producer Spencer Stander & Film major Nico Panzera
50:25
50:25
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50:25
This podcast featuring guests, producer Spencer Stander and film major Nico Panzera, who touch on several projects that are currently in the works! One of them being Spencerβs latest book! Hear some great information on the act of doing what you love, never giving up, AI, etcβ¦ I hope you enjoy it! Thanks for listening and best always, Tasha π·β¦
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Does it seem like there are rules all around us? Sure I get it, there are rules we need to follow for our safety and protection, but what about all the other rules? Everyone seems to have an opinion of what you should do or what you should not do. How about you make your own rules, routines, ways, or goals to help you along. In this podcast, you wiβ¦
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Maximize your βLove & all the Thingsβ Hormone Oxytocin! π§π»ββοΈππ€
16:11
16:11
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16:11
Listen up for ways to release more of the conductor hormone, oxytocin, into your bodies for sounder health, all around.
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In this episode, you will find some tips, cost-effective tips to keep your skin looking great every day!
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Embark on Embracing Yourself & All the Things! π§π»ββοΈπ€©π
18:01
18:01
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18:01
In this episode, you will learn ways to embrace yourself and your life more fully!
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Step Into Wellness with Carolann Saracco! βοΈππ
26:05
26:05
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Shower Thoughts- Soak Them Up & Seek Them Out πΏπ€π
20:14
20:14
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20:14
Why do those important things come up in your mind while youβre showering? There is realness to this and it has to do with being in a relaxed, quiet, and dopamine like state of mind. Listen up for ways to enjoy a life thatβs βquietβ yet speaks to your overall wellbeing π€©
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Imagine Beauty Hacks that are Price-Less! π΅ππ²
14:44
14:44
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14:44
Listen up and grab a pen & paper! In this episode youβll hear several effective and cost effective ways to gain beauty tips! No breaking the bank with these tips plus theyβll make you look and feel great!
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Pivot, Shift, and Twist your Mindset for a Better Life π£ π πββοΈ
39:00
39:00
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Tips Tuesday: Ladies- Uncovering healthy βVβ hygiene care tips! ππ»ββοΈπβΊοΈ
13:40
13:40
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13:40
In this episode, you will hear some great tips on how to take care of your lady V! Feel better, smell better and add some healthy regimens while taking care of your self down there! π
ππ»ββοΈβ
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Turning β¬οΈ the Heat on Drinking Water π
π¦βοΈ
8:53
8:53
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8:53
Did you know that drinking warm water π¦ can have some wonderful benefits on your skin and body?! Listen up for the info, and drink up too! *Edited by Nico Panzera *Artwork by Jackie Intriere
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Empowering Creativity! π¨πΌππ¬β£οΈ
26:13
26:13
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26:13
Spencer Stander, Executive Producerπ§βπΌand coveted artist & musician, whoβs my second 2οΈβ£ guest speaker on my podcast, shares insight into the creative world π which includes A.I.! Who would have thought?! Our called guest, Nico Panzera, my son, is a fun extra addition for this one. Listen up and enjoy this one of a kind podcast!β¦
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The Art of βDoingβ and what it does for Yπ€©Uβ£οΈ
19:08
19:08
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19:08
Check out this episode to hear the benefits of adding some creativity in your life. Being creative can diminish depression and boredom as well as provide so much positivity all around you!
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Do girls want the "good" guy & vice versa?! π©π»π¨πΌπ€ββ
16:43
16:43
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16:43
In this episode, you'll hear the truth and some info about if men and women truly want the "good" one in their life.
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Wise Wednesday - 5οΈβ£ Quick All-Around Remindersβ£οΈβοΈπ΅π
15:13
15:13
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Five wise tips and reminders for you! Donβt get stuck in the same oleβ everyday and reach out and touch someone! These are just a few of the topics that are brought up in this podcast. Make the most out of every day and yourself! Also, go easy on yourself when things donβt go your way.
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REAL Talking boutβ Body Image ππ£ππΆββοΈπΆπ»β£οΈ
29:38
29:38
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29:38
Listen in on some great info about body image! In this episode, I will discuss all things body image as well as what others are saying about it. I hope you get something out of it, and keep loving your body and soul- just as you are!
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Newly Dating?! A Few Must Doβsβ£οΈπ₯³βοΈβοΈ
14:47
14:47
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14:47
Are you newly dating? Do you have some behaviors you struggle with?β¦ In this episode you will hear 5οΈβ£+ great tips to help you as you navigate through the first stages of dating. Enjoy the process and the journey, and stay hopeful that you will find the one for you! ~ Tasha ππ»ββοΈ
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Tuesday Tips: Beauty, Health & Fashion Thrifty-ness ππ
π
16:49
16:49
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16:49
We all want to find value and substance in what we spend our money on. Listen up for some simple and easy ways to make your dollar count When it comes to beauty, health, and fashion expenses. Indulge on yourself, in a less expensive way! πβ
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Go Ahead - Say What you want to Say! π«’ππ΅
18:45
18:45
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18:45
Speak Up and say something! In this episode, you will be reminded that speaking up and saying something is good for you and your relationships. Communication is the key in our personal and professional relations. Make your voice count and carry weight for your good and the good of others.
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Needing to change the way you think about things?! This podcast, Reframe your Brain, will help you find solutions to negative unrealistic thought patterns. Listen up and get ready to change your thoughts, one at a time. Enjoy! π
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Wise Wednesday- Good Reminders that help you Carry On! π€©β‘οΈ
12:47
12:47
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12:47
Popcorn style reminders to help you carry on in a good way! A few tools to keep in your toolbelt that will equip you day to day, and not the little quirks of life get you! Enjoy!
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Pod-Pop of Quick Mental & Health Tips! π€π
11:31
11:31
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11:31
Experiencing a little burn out? Need a mental and health boost? Listen up for some quick and easy ways to incorporate some mental and health strategies in your day!
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Letting Go can be hard to do as we all know but sometimes itβs the best thing you can do - for yourself! In this episode, I will dive into the art of letting go and the goodness it can and will add to your life. This is so you can be in the present and at peace. Hopefully, after hearing this you will be more comfortable letting go of all your fixedβ¦
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Intimacy- too soon in dating, from a womenβs perspective ππ»ββοΈπβΌοΈ
20:53
20:53
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20:53
Frustrated by men wanting intimacy & sex too soon, when starting to date?? Men, listen up for some important facts about what women want and how you may want to rethink things about intimacy when dating. Women, youβll be gently reminded to stay on your path and not compromise yourself just for a mans desire.β¦
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Takeaways around the Holidaysβ£οΈππ
14:29
14:29
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14:29
This episode uncovers 5 ways to keep it sane & simple around the holidays!
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5οΈβ£ on the Fly! Simple Ways to Ignite your Day πβ
14:12
14:12
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14:12
Ignite your day by doing these simple things! Every day is a fresh start to new beginnings and possibilities. Listen up for some ways to get your day off on the right foot. Enjoy!
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Friend or Foe?! A deeper look into friendshipπ
20:25
20:25
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20:25
This episode touches on friendship in general. Are your friendships feeding your soul or bringing you down?! Have a listen and get some insight about friendships⦠Are they filling your tank?
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Fall at its best!! Listen up for what the buzz is about fall and all the things to enjoy during this fabulous season! π§‘
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The Wonder Drug - Exercise! πββοΈπ§π»ββοΈ
14:56
14:56
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14:56
Move the Bod! Listen up for facts about this wonder drug and the ways & whyβs to make it a part of your life!! Pop this drug to reveal all its wondrous benefits.
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Saying YES is saying YES to your life! Say yes to Listening in on this episode of how saying YES can add so much to YOU and someone else π€βΌοΈ
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Online Dating INFO for Men & Women π¨πΌβπ¦±β€οΈππ»ββοΈ
34:10
34:10
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34:10
Listen up for some great information, tips and experiences in online dating, from menβs and womenβs experiences. Are you bumbling along? Grab a notepad and a pen and an open mindβ£οΈ
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JOY-fullβ£οΈ How to bring more JOY in Your Life! π€ππ
16:22
16:22
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16:22
This short 3 letter word is more abundant than you think! Listen up for ways to bring more JOY in your life. EnJOYβ£οΈ
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Everyone is always saying theyβre so busy. This prompted me to ask, and do an episode on βbeing busyβ. Listen up for some ways to identify what you are so busy doing and is it the beat use of your time?!β¦ I hope you find that this 11 minute podcast was good use of your time! π Enjoy!
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It takes work to get through stuff at work! Dealing with toxic bosses, co-workers,deadlines, and challenges can be tough so listen that for some ways to get through. Helpful tips, facts and ideas are mentioned in this podcast! Carry on and do your best! π€β
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Menβs Health - the Mental & Physical π€ππͺ
19:38
19:38
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19:38
This episode mentions ways that men are staying healthy, mentally and physically. Listen up for some ways Men today can maintain good health and tips on how we can make men feel happier and more loved. Enjoy and stay well! π
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FIVE ON THE FLY! π€β
π 5 healthy & simple things you can do every day to benefit Yπ€©Uβ£οΈ
9:20
9:20
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9:20
Listen up for 5οΈβ£ practical things you can incorporate into your day! Simple, helpful and right at your fingertips! Check it out and have yourself a Fab Day! π
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This episode treads lightly but importantly on βnot giving upβ! Listen in for some great reminders on how to keep going!
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A Tribute to Friends! π©π½βπ€βπ©πΌππ¬
23:51
23:51
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23:51
The power of friendship! Listen up on a touching episode of the meaning of friendship and why friends are so important in our lives.
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Ways to keep you going! What makes you thrive on from day to day? Listen in on some simple ideas and ways that will keep you moving in the right direction!
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This episode focuses on going beyond your limits. Sometimes in life we can stay stuck at just what we see, what we know, or what is right in front of us. I believe if we look beyond that, we will be pleasantly surprised at whatβs in the distance. Donβt limit yourself - Live on! π€π
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Whatβs Making you Feel Happy and Well?! π€ππ§π»ββοΈβ
16:14
16:14
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May is Mental Health Awareness month! With that, I set on a little journey to find out whatβs making some of my dearest friends and family members feel good day to day. Listen in for ways to up your mental game and stay in your happy place.
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Pheromones-the Sixth Sense & Law of Attraction ππ»ββοΈπββοΈβ€οΈππ₯
14:29
14:29
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What are Pheromones? Listen up to learn more about this natural hormone secreted outside the body and known as the sixth sense.
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In this episode you will hear six steps to new beginnings of your new life! This podcast is a good reminder that your life story is composed of chapters and to accept new beginnings. These new beginnings will become your purpose and enriched your experiences.
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Think outside the box with how you live your life! Live bigger! Read on for a little message about living out loud π€π―βΌοΈ
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Grace - courteous goodwill; love and mercy shown by God because he desires us to have it, not necessarily because we deserve it. How can we show grace to others? What is grace? Listen up on ways to be more Grace-Full! ππ
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Listen in, with my first guest and dear friend Melissa, as we talk about where we are now. If you had some goals or things you wanted to explore and work for in 2021, where are you with that? Itβs good to check in and see the progress that youβve made. I hope this episode is an inspiration to you as you touch base on where youβre at so far.β¦
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A quick episode on some beauty products, shared by friends, that do not deliver the best results. Give a listen for some insight in the beauty department that will save you some frustration, time and money. ππ
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Wanting to control everything? Feeling out of control? Listen up for some information on control and how to deal with it so that you can live a more free and calm life! ππ€
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Dating Dilemna?! Tips from modern women & men π©ββ€οΈβπβπ¨π
30:39
30:39
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30:39
Dating can definitely be interesting! Listen up for some quick tried and true tips, comments and advice from women & men. A little perspective doesnβt hurt! π
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