What is a Hun? What is Hun culture? Why does the Saturday’s Megamix, Gail Platt and jeans & a nice top exist perfectly together but you can’t explain why? Fear not Huns we’ve got you! This brand new weekly podcast will do it for you. ‘That’s so Hun’ unpicks the phenomenon that is Hun Culture so those who are Hunitiated so they can get with the programme and live their true Hun life. How will we do it you ask? Well that’s the easy part. You the listener get to have your two pennies worth by s ...
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Late diagnosed ADHDer turned Activist Laura Mears-Reynolds invites you aboard the late ADHD diagnosis roller coaster! After a lifetime of unknowingly battling a brain disorder and feeling like an alien, I’ve discovered there’s a whole planet of us! YOU ARE NOT ALONE! Join me and the Leopard Print Army in ‘unmasking’ and owning our ‘TOO MUCH’-ness! With the help of very special guests, including the likes of: bestselling Authors Clementine Ford & Davinia Taylor, ITV This Morning's Dr Nighat A ...
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Every woman has a million questions when it comes to pregnancy and motherhood, and every man has a zillion more! Conceiving, feeding, Weaning, teething, traditions, superstitions, complications, excitements, milestones, myths, child’s immunity, mothers’ community and a lot more! So herewith is my experience along with some expert guidance I Rj Rangeeli Ruchi, a new mommy on the block will try and make this journey a little easier and so much more fun for you! Motherhood is no less than a rol ...
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Libby 'Topple and Burn' Freeman: ADHD & Justice Sensitivity
48:38
48:38
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Late discovered ADHD LEGEND Libby Freeman's Justice Sensitivity fuelled a 'campaign of rage' that is adored and adorned the world over, whilst doing a great deal of good. This hero is the founder of Topple and Burn, only the coolest jewellery brand EVER which began as a way for Libby to raise funds for her refugee charity Calais Action. Thank you s…
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9: That's So Hun Episode 9 with Tanya Bardsley
30:58
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This episode we are joined by royalty, Real Housewives of Cheshire royalty, the one and only Tanya Bardsley. The important topics are discussed from calling to reunite the High Street Honeys, Tanya's Charms and sit down wees. You'll hear about finding love on a Nokia 3210 and head huncho Gareth gets a special birthday message from Tanya.…
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TODAY'S THE DAY TO HAVE YOUR SAY! A few quick TITBITS about VOTING in the UK General Election.... Polling Stations are open TODAY, Thursday 4th July '24 - NOW until 10pm TONIGHT - If you're stuck in choice paralysis of who to Vote for TAKE THIS QUICK QUIZ - Info of where to Vote is on your Polling Card but DON'T WORRY if you can find it, you can fi…
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Alex Partridge: ADHD, Alcoholism & Anxiety
1:05:16
1:05:16
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Wureeay LADS LADS LADS! ;) Mr LADBible himself; The wonderful Alex Partridge of ADHD Chatter shares his ADHD ‘safari’ in this very special episode. Alex began his podcast to help others not feel as broken as he did prior to ADHD Diagnosis just 1.5 years ago. I loved being a guest on ADHD Chatter as much as I loved this podswap! Alex has been sober …
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8: That's So Hun Episode 8 with Mae Muller
36:36
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This week we talk Fash-hun with Mae Muller on That's So Hun. We ask the serious Qs on why Fanta Lemon tastes so good on holibobs, why we are still in Topshop mourning, where did Clarabella go and why are gladiator disc belts back? We praise Nadine Coyle for being the hero of these. Now that is so hun.…
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Today is the last day of LGBTQIA+ Pride Month and tomorrow is the first day of Disability Pride Month. Celebrating both is the LEGENDARY CJ DeBarra who is Proud to be Queer and Proud to be Neurodivergent! Alongside sharing their lived experience of ADHD, Generalised Anxiety Disorder and Oppositional Defiant Disorder, Author CJ is giving away a copy…
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7: That's So Hun Episode 7 with Diane from The Traitors
31:12
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This week on That's So Hun, Diane from the Traitors takes us through her gin directory that is so hun. We discuss her affinity to fizzy rose, loving Paddington Bear memes, Dolmio in Lasagne, pavlova frisbee and being so authentically yourself is so hun.By Hunsnet
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Neurodistinct:The Black Dyspraxic, Tumi Sotire
1:01:34
1:01:34
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Tumi is a multiple award-winning neurodiversity speaker, advocate, and researcher, committed to prioritising intersectionality in the neurodiversity space and raising awareness of Dyspraxia worldwide with his amazing platform The Black Dyspraxic. According to the (now closed) Dyspraxia Foundation, around 50% of people with dyspraxia also have ADHD.…
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6: That's So Hun Episode 6 with Yinrun from Big Brother
33:20
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Us huns absolutely love Big Brother so were very excited to welcome Yinrun onto the poddy c this week. We talk about all areas of hun including Picky teas, The 1% Club, Loo chats, Worry Worms and the legend that is........ Groovy Chick. Now dallyns - what is Groovy Chick's pal's name?? There are a lot of questions I need answering.…
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Tatton Spiller: YES IT'S F@%*ING POLITICAL!
44:12
44:12
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The title of this very special interview with Simple Politics founder Tatton Spiller was going to be: 'Peace, Love and Politics', but I just couldn't resist the urge to reference one of my favourite Skunk Anansie chooons! Simple Politics is a hugely successful project run by Tatton and a team of legends, making politics clear and interesting; as if…
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5: That's So Hun Episode 5 with Chris and Elizabeth Hall
39:09
39:09
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This week on That's So Hun we are joined by the TikTok superstar backing vocal & dancer phenomenon Chris & Elizabeth Hall. Find out why Chris was asking to speak to the manager about Geri leaving the Spice Girls, learn a routine to Barreh Manehlow, look back fondly on gorgina gladiator disc belts, feel a shudder thinking about uploading hundreds of…
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I am joined once again by my husband 'Big' to share May's Most ADHD Thing entries from Planet ADHDAF Community Members & @adhdafpodcast followers. The ultimate shame eradicator raises ADHD Awareness, breaks the stigma and connects ADHDers with the knowledge WE ARE ALL IN THIS TOGETHER and ADHD IS REAL! If ADHD has ever made you feel Alienated, UNIT…
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TITBIT: People Pleasing Hack - Meghann Birks Coaching
11:39
11:39
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Are you a recovering People Pleaser? I'm trying! ...Thankfully help is at hand. I'm joined once again by the wonderful ADHD Coach: Meghann Birks! In this 10 minute micro-chinwag, Meghann reframes the common ADHD trait of People Pleasing into 'Peace Keeping' - eradicating the shame many of us feel around it, to disempower it and help to empower suff…
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4: That's So Hun Episode 4 with Marisha Wallace
30:09
30:09
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This week on That's So Hun we have the phenomenal Marisha Wallace who explains what Americ-huns are like and why they are so hun. We delve into so many hunnay topics from slag wellies to Finger Hut....yep that's Finger Hut. We celebrate Bromley Glade shopping center, Stanley cups and a loveleh lash.By Hunsnet
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Tanya Bardsley: ADHD Advocacy, Motherhood & Recovery
52:37
52:37
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The LEGENDARY Tanya Bardsley joins me for this crucial conversation, and I LOVE IT! Which is why I'm so grateful and excited to get to interview her again on stage at Flackstock Festival in July in ADHDAF Emporium! In this episode, the late discovered ADHD Advocate, TV star and Transformational Coach shares her inspiring story, of battling the comm…
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3: That's So Hun Episode 3 with Ghost Huns
34:51
34:51
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What is the essence of a Hun? The smell? The spirit? Well who better to have on that's So Hun than the experts on spirits, who are 'so hun'..... it's Hannah and Suzie from Ghost Huns. We discuss hun ghost outfits, cleaning with Kim Woodburn's special spray, Spice Girls limited edition products, dead celebeh perfumes and Ann Summer's parties. Let us…
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I’m so excited to have the LEGENDARY Comedian & Author Suzi Ruffell hop aboard the late ADHD discovery rollercoaster this week! Despite being diagnosed with Dyslexia as a child, Suzi’s ADHD went undiscovered until very recently. Labelled ‘hyper’ as a child, Suzi found school really difficult, which inevitably led to truancy, which is common for man…
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2: That's So Hun Episode 2 with Katie & Sophie Price
30:40
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This week on That's So Hun the campaign to bring 'Free To Love Again' onto streaming platforms begins. We welcome the hosts of The Katie Price podcast show Katie & Sophie Price. Big questions are asked....... How do you say meme? Find out what the Price sisters think of Von Dutch making a comeback, what songs are So Hun and of course.... be sure to…
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ADHD Self Diagnosis with Lucy of Lucy & Yak
46:43
46:43
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One more time for the people at the back: SELF DIAGNOSIS IS VALID! To help scream this essential message to the masses is the legendary Lucy Greenwood, founder of clothing brand Lucy & Yak. ACTUAL LUCY! And she's just the best! So grateful to Lucy and her dog Louis for sharing her late ADHD discovery, Self Diagnosis 'safari' AND a very special DISC…
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1: That's So Hun Episode 1 with Jordan and Henry from Big Brother
39:15
39:15
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We're back and with a brand new poddy c where I will be discussing everything that is so hun with my co-host, the pocket rocket of drag, Elektra Fence. This week my guests are Big Brother winner and royalty Jordan and Henry. We'll be covering everything that's so hun about Reality TV and delving into why Air Fryers, Lego and Jordan's mum are so hun…
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CHINWAG: ADHD Self Sabotage with Kim Pierpoint
52:40
52:40
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Many ADHDers experience Self Sabotage; the most frustrating part is that it can be so hard to spot! So where is the long awaited Season 3?! Well... there isn't gonna be one! :) I've realised that the fear of 'the Season that shall not be named' failing has led me down a path of Self Sabotage so severe I've been stuck for months so instead I'm just …
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TITBIT: ADHD Unmasking Hack - Meghann Birks Coaching
12:49
12:49
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Many late discovered ADHD adults find it hard to know where to begin when it comes to ADHD Unmasking. In this micro-episode ADHD Coach Meghann Birks gives us her top tip to help unpick those negative beliefs we've accumulated to help us find our authentic selves. I had the pleasure of being interviewed by Meghann on her amazing Podcast: Sisters in …
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Most ADHD Things April '24 / TWO YEARS OF ADHAF!
36:43
36:43
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On this very day TWO YEARS ago the first ever episode of ADHD AF went live! That is why this celebratory 'Most ADHD Things' episode is out today and absolutely not because I forgot to do the April instalment... which, incidentally is my Most ADHD Thing of the month! LOLS I am joined once a month by my husband 'Big' to share your entries, the ultima…
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ADHD AF TITBIT: find the win when battling RSD - Dr Alex Conner
11:20
11:20
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I'm so grateful and excited to get to talk to the wonderful Dr Alex Conner of The ADHD Adults Podcast and ADHDadultUK Charity again! In just ten (ish) minutes, the LEGENDARY C3PO, I mean Alex gives us a brief introduction to his take on Rejection Sensitive Dysphoria, and what helps him battle those Really Sh*t Daydreams... and leaves me in stitches…
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TOO MUCH & NOT ENOUGH with Laura Belbin @knee_deep_in_life
25:33
25:33
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Knee Deep in Life LEGEND Laura Belbin empowers women through humour and realism in all it's sweary, messy glory. She gives the finger to those who have ever labelled anyone as 'too' anything and wants you all to know YOU ARE ENOUGH! The legendary Laura is about to take her stand up comedy on tour... and guess what it's called 'TOO MUCH' - we're cut…
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EPISODE 100! Guest Mic Drop Moments, Announcements & Spoilers
27:47
27:47
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NOT a naff best bits filler episode, this is EMOTIONAL! Mic drops from Guests of Season 2, some much needed acknowledgements, BIG NEWS about the future and Season 3 Guest Spoilers! This CELEBRATION contains ADHD information, validation, hacks and humour from some of the MANY legendary guests of an absolute roller coaster of a 2nd series including: …
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ADHD AF TITBIT: What is the Nervous System? Saša Harper
12:58
12:58
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Liverpool's finest, and LEGENDARY ADHD Coach Saša Harper manages to cram as much information about the Nervous System, how it impacts ADHD symptoms and how we regulate it; or rather move more flexibly between the different states in just ten (ish) minutes! I could not be more excited that Saša is joining myself, Nicole Nadler, Ally Macdonald and MO…
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THE DUCKS ARE IN A ROW! Join Myself, Ally & Nicole as we bravely crusade into a new frontier... WE HAVE ABSOLUTELY ENORMOUS NEWS! Why is Alien Nation the LAST EVER Tour? What have a group of us been busting a gut over behind the scenes on these last few months? All is revealed in this VERY SPECIAL Episode ahead of Season 3 starting next week: 9th A…
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HAPPY EASTER BUNNIES! We certainly are ahead of finally revealing the BIG news in the next episode: on TUESDAY! As explained on socials, ADHDAF Alien Nation is the LAST EVER Tour! I'll be explaining why, and making ENOROMOUS ANNOUNCEMENTS about what myself and a team of LEGENDS have been working hard on behind the scenes... a brand new chapter for …
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ADHD AF TITBIT: Advice for Parents with ADHD Children from @adhdfatherUK Jacob Kelly
14:10
14:10
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Bristol's finest, Jacob RETURNS to share the second instalment of his ADHD parental pearls of wisdom. So excited to have this absolute LEGEND back on for part 2 of 3 very special TITBITS - In just ten(ish) minutes our Jacob shares advice for parents who have (or suspect they have) ADHD children. Listen to Part 2 HERE and part 3 coming soon! I’m so …
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ADHD AF TITBIT: Neurodiversity & Language with Dr James Brown
13:55
13:55
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It's Neurodiversity Celebration Week so to celebrate, us Neurodivergents have got our Neurodiverse heads together to discuss the language used to describe our Neurodivergence! Get it? Basically, what do all of these words mean?! Is there right and wrong when sharing our own lived experiences and explaining our ADHD? If you prefer 'Neurospicy' or re…
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ADHD AF TITBIT: RSD WARRIORS not worriers with @adultingadhd Rach Idowu
13:52
13:52
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The topic of this micro-Interview with @adultingadhd is RSD: Rejection Sensitive Dysphoria, commonly experienced by many ADHDers. There are some in the ADHD community that dispute if RSD is real, but Rach and I strongly disagree! We are RSD Warriors not 'just worriers', as we were both dismissed as in childhood! In just ten(sih) minutes the LEGENDA…
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IWD Community Takeover: ADHD Workplace Inclusion
48:43
48:43
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Today is International Women’s Day and the theme this year is Inclusion. Research shows that 1/3 of people with ADHD are unemployed and a greater number are under employed so we are talking all things ADHD Inclusion at work, workplace empowerment, self-employment and retraining. Whilst Laura is away the Planet ADHD AF Peer Support Community will pl…
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ADHD Business Brunch LIVE with Amanda Perry
51:23
51:23
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This is part 1 of a 2 part INTERNATIONAL WOMENS DAY double episode. With this years IWD theme being inclusion myself & the ADHD AF Community are focussing on ADHD Workplace inclusion. I’m so excited to share this LIVE Blether with legendary ADHD Business Coach Amanda Perry! Apologies for the sound quality and different format to usual, this is a re…
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ADHD AF TITBIT: ADHD Parent Advice from @adhdfatheruk Jacob Kelly
10:30
10:30
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Bristol's finest and ADHDAF family member Jacob returns to share his ADHD parental pearls of wisdom. So excited to have this absolute LEGEND back on for part 1 of 3 very special TITBITS - In just ten(ish) minutes our Jacob shares advice for parents who have ADHD at any stage of their parenthood ‘safari’ on how to best navigate the added challenges …
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Myself and my 'glamorous assistant', my Husband Big are back by popular demand sharing the @adhdafpodcast followers and Planet ADHD AF Peer Support Community member's 'Most ADHD Things' of February. I created the infamous last question from every ADHD AF Interview, 'What is the most ADHD thing you've done this week?' to unite the ADHD Community wit…
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ADHD AF TITBIT: Neuro-queer! Dating & Allyship with CJ Debarra
13:16
13:16
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It's TITBIT 2! I just about managed to cram 40minutes of GOLD from CJ Debarra into this 10(ish)minute micro-interview with the LEGENDARY Author of Neuro-Queer: A Neurodivergent Guide to Love, Sex and Everything Inbetween. Masking is something so many of us experience. CJ lived a lot of their life behind three different masks until coming out as Que…
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ADHD AF TITBIT:Dr James Brown,WHY have I Got ADHD?!
12:15
12:15
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For the first of this miniseries of micro-Interviews it's only right I be joined by the first ever guest of ADHD AF, The one and only: Dr James Brown of The ADHD Adults Podcast and ADHDadultUK Charity. In just ten minutes the LEGENDARY James takes us back to basics (bitches) serving INDISPUTABLE ADHD FACTS to fill in the gaps in our own knowledge, …
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After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK! Accountability truly does work! Massive thanks to Ally MacDonald and Nicole…
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Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end... I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowe…
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In January 2022 at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes A…
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NEW Evidence: ADHD & The Menstrual Cycle with Dr Nighat Arif
39:34
39:34
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How's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Reside…
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Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantua…
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If you've just discovered this podcast, this isn't the usual run of things... this is an EXTRA SPECIAL Episode reflecting on the ADHD AF Christmas Tour & bringing some festive community feels at a time when even the neurotypicals don't know what day of the week it is! Created whilst festering like a sickly Tiny Tim having once again taken on a bit …
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Helping me close Season 2 with a bang is Sam Brown of the ADHD Adults Podcast & charity ADHDadultuk, AKA Mrs ADHD!I wonder if Sam will change her name to Mrs AuDHD?I'm so grateful to The ADHD Adults for their support of ADHDAF & all of the amazing work Sam, her husband James & Alex do!Can't wait to see Sam at the Birmingham event & her & James at t…
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Riyadh Khalaf: ADHD, Meds Shortage Support & Technology
1:07:00
1:07:00
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I'm made up to share this impromptu and chaotic blether with my new BFF! ;) I was introduced to the wonderful work of Celebrity Masterchef winner, Author and BBC Morning Live Superstar Riyadh Khalaf when @ADHDFatherUK tagged me in his amazing support video for those of us struggling to access ADHD Medication. I was immediately enamoured, and slid i…
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The most ADHD AF episode ever made!
1:21:10
1:21:10
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This episode is so packed with ADHD AF LEGENDS it's fit to burst!Back to back micro interviews sharing ADHD stories, useful information, hacks & humour from ADHD Coaches, Activists, Actors, Advocates, Teachers, Nurses, Singers, Designers, Community members, the works! This blether is very busy, messy, long and late(!) but it's full to the brim of h…
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'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone's SELF LOVE REVOLUTION!@luinluland,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence.The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Day…
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The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing!Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will h…
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S2.Ep10: The ADHD AF Community speaks & Dawn Says Goodbye
2:16:35
2:16:35
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If you've just found us, this isn't the usual episode length or format,this is an EXTRA SPECIAL EPISODE!We close ADHD Awareness Month with our last Podcast recording as a Duo!Dawn's stepping down-but will remain an active member of our Online Peer Support Community. Find out why HERE MASSIVE TRIGGER WARNING: Contains alcohol consumption, gallows hu…
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