Best The Angry Therapist Podcasts (2024)

1
The Importance of "Pecans" - Rewiring Yourself For Joy 26:30

24m ago26:30

26:30

Today, John explores the importance of finding joy in everyday moments and not putting too much weight on big things. He emphasizes the practice of rewiring oneself to focus on the present, appreciating the small things in life, and avoiding the trap of constantly wanting more. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Sense of Self vs Ego Death with Danielle LaSusa 49:31

2h ago49:31

49:31

Your favorite Problem Solved guest, philosopher and coach Danielle LaSusa is back to help Jeff tackle another one of life’s biggest challenges, the dilemma between practicing non-attachment or developing a strong sense of self. Which leads to a more productive, fulfilled life? Should we be letting go? Is our ego good for us? Jeff and Danielle might…

1
Three Ways You Might Be Preventing Healthy Communication In Your Marriage 21:56

3h ago21:56

21:56

In marriage therapy, there are several ways of thinking that seem to destroy healthy communication in marriage. These thoughts fit into a category called cognitive distortions and they are faulty ways of viewing events that prevents partners from seeing things in a positive light. In today’s episode, Quinn teaches listeners: 1. Three of the common …

1
630 Trust Issues? How to Trust Again With Discernment (6 Steps Inside) 20:41

27m ago20:41

20:41

Have you experienced a major relational trauma that made you less trusting? Are you reluctant to trust people because you are unsure you can trust yourself to avoid making similar mistakes again? Or do you find it easier to be alone? Many of you have told me you can’t trust anyone anymore, which is why this episode covers a six-step strategic proce…

1
Why do I keep getting ghosted? 38:41

2h ago38:41

38:41

Whether you're a ghoster or a ghostee, you've most definitely been on either end of the stick - so why do we do this? Are there certain personality types that are most prone to ghosting? How do you deal when you've been ghosted? And finally, is ghosting ever good for the mental health? There are lots of stats in this one, hope you guys enjoy it ;) …

1
Healing & Repairing (The Self) 20:24

19m ago20:24

20:24

Today, John discusses the importance of healing and allowing the past to die in order to create new experiences and rewire the body and mind. He also emphasizes the significance of giving oneself corrective experiences to reparent the inner child, how to create a sense of safety, and provides examples of how this can be done in relationships and ev…

1
How Curses Can Be Our Gifts 36:15

1h ago36:15

36:15

Today, John and Vanessa discuss various topics, including permission, late-night eating habits, ADHD, switching things up in relationships, and the concept of turning curses into gifts. They also explore the idea of self-acceptance, using their unique traits as superpowers, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoi…

1
629 How to Get Your Message to Millions with Susie Moore 37:59

12m ago37:59

37:59

I am so happy to welcome my pal, life coach and media expert Susie Moore, to the show to tell us about the power of sharing our stories. This isn't just for entrepreneurs or business owners. This is for anyone looking to make a difference in the lives of others. Susie shares specific tips to help you pitch your stories to media outlets successfully…

1
5 Signs You're Settling In Your Relationship 29:57

1h ago29:57

29:57

Today, John and Vanessa discuss five signs you may be settling in your relationship. They also touch on the importance of personal growth, the impact of friends and family on relationships, overcompensating in other areas of life, subtle resentment, rationalizing mediocrity, and more. Click HERE to sign up for their next retreat August 9th-11th! Re…

1
All About Therapy with Morgan Starr-Riestis 1:01:48

1h ago1:01:48

1:01:48

Morgan Starr-Riestis MS, PATP is a holistic life and business coach with a decade of experience in the field. She joins Jeff this week to talk all things therapy: what it is, what it does, how to know if your therapist is good at their job, what a good therapist can help you achieve, all of the good stuff you want to know about therapy but aren't s…

1
628 Never Get Angry? The 10 Hidden Ways Anger Shows Up 22:36

30m ago22:36

22:36

Are you someone who proudly proclaims they never get angry? Does anger feel unsafe and uncomfortable for you? Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back? If you’re raising your hand, you’re not alone. I struggled with my own anger for many years. But denying our anger int…

1
How to RENEW a Conflicted Relationship Pattern in 5 Easy Steps 21:41

2h ago21:41

21:41

Relationships often end up in negative cycles that repeat themselves and unless we understand how to stop it, we stay stuck in it. In today’s episode, Quinn discusses 5 steps to renew a negative relationship with a friend, spouse, child or coworker. After listening, listeners will understand how to: 1. Identify it’s time to renew a relationship 2. …

1
Is what you're wearing affecting your mental health? 30:26

4h ago30:26

30:26

Disclaimer: In this episode, we only talk about fashion in the sense of how you dress, the styles and colour choices. We don't talk about the other areas surrounding fashion that definitely does very seriously affect people's mental health. With that said, do you usually dress to reflect your mood or do you dress to change your mood? References: Ad…

1
190. The Intersection of Grief, Growth, and Real Estate with Sean Sweeney 1:04:54

1h ago1:04:54

1:04:54

“If I die today, am I proud of what I've done? And I was like, I've got so much more inside me that I want to put out in the world beforehand.” — Sean Sweeney Today on Gravity: How Sean overcame loss, grief, and unresolved trauma Sean's pivot from law and acting to real estate development The critical role of therapy in personal and professional gr…

1
What If We're Still Living Together After We Broke Up? 17:19

41m ago17:19

17:19

In this episode, John answers two questions from listeners, and gives detailed advice on what they should do. What if I have feelings for someone who is now seeing someone else? Should I tell them? And how do I move on from my ex if I'm still living with them? Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Rad Dads 2: The Importance of Adventure 1:37:22

6d ago1:37:22

1:37:22

In this episode, John interviews rad dads and talks about their experiences growing up with single mothers, the influence of male figures in their lives, the joys and struggles of being fathers, societal expectations and judgments surrounding parenting. They also touch on the importance of creating a safe environment for their children to take risk…

1
627 Big Dating Energy with Jeff Guenther (@therapyjeff) 38:06

6d ago38:06

38:06

I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self. We talk about dating in the modern world, how it's shifting, what trends Jeff is seeing in his practice, our best tips for lasting relatio…

1
How To Fight Without Fighting (Part 3) 53:25

3d ago53:25

53:25

In this episode, John and Vanessa explore the concept of repair in relationships, and the importance of understanding each other's needs. They dive into the dynamics of communication, the balance of power in repair, and the role of self-awareness in relationships. They also discuss the significance of apologizing, the need for validation and unders…

1
Big Dating Energy, Jeff's New Book, Is Out Today! 59:24

8d ago59:24

59:24

Happy publication day to Jeff’s new book, Big Dating Energy! To celebrate, Jeff sat down with his girlfriend Amy to talk about the book: what inspired him to write it, what that process was like, and what he hopes folks will gain from reading it. Plus, because it's Jeff, he also shares some stories about Blink-182 and Third Eye Blind. Obviously, yo…

1
Signs You Need to Forgive Yourself and How to Start Today 22:38

4d ago22:38

22:38

Everyone makes mistakes, but learning to forgive yourself for them is often easier than it sounds. It’s easy to focus on the power of forgiving others but forget how important it is to forgive ourselves in the process. In the episode, Quinn discusses: 1. The power of understanding your emotions in self forgiveness 2. A sign in your relationships th…

1
626 4 Steps to Find the Right Therapist For You (From a Therapist) 20:25

14d ago20:25

20:25

Does finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don’t click with? Or have you had bad experiences with therapists in the past? If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right …

1
How To Fight Without Fighting (Part 2) 37:46

5d ago37:46

37:46

In this episode, John and Vanessa answer questions from couples, and discuss the importance of open communication and intentionality in relationships. They emphasize the need for couples to understand each other's love languages, make intentional efforts to meet each other's needs, using curiosity to navigate conflicts / understand each other's per…

1
How To Fight Without Fighting (Part 1) 21:04

8d ago21:04

21:04

In this episode, John and Vanessa discuss the value of fighting in relationships and how to fight without actually fighting. They emphasize the importance of understanding before trying to be understood, shifting from a combative approach to a more empathetic one, being aware of one's own triggers / reactions during conflicts, and so much more. Lea…

1
625 Optimal Health + Hormones with Dr. Stephanie Estima 39:15

9d ago39:15

39:15

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how we can navigate them. Dr. Stephanie also shares her philosophy on healt…

1
The 12 Principles of a Healthy Relationship 34:25

10d ago34:25

34:25

In this episode, John and Vanessa host a workshop for couples, and read off a list of twelve principles every healthy relationship must have. They talk about the importance of protecting the safety and security of the relationship, transparency and communication, supporting each other in distress, never threatening the existence of the relationship…

1
Saying the Wrong Name, Comparing Yourself, and Locking It Down 56:37

12d ago56:37

56:37

This week, it’s just you, Jeff, and your thoughtful, curious questions. Here’s what you wanted help with this week: what to do if your partner says the wrong name in bed, how to deal with feeling insecure because you dated a real a-hole, and when to have the first big talk in a new relationship. Listen to Jeff's podcast Big Dating Energy: https://w…

1
624 4 Hidden Ways Self-Sabotage Undermines Our Success 21:20

11d ago21:20

21:20

What does living your best life look like for you? How would you spend your time? What habits would you have or not have? What's stopping you from living this version of yourself? There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors. In this episode, I break down some of those reaso…

1
Guarding Your Mama Bear Instincts with Grace 22:18

12d ago22:18

22:18

If you’re a parent you’ve likely had a time where someone has wronged your child and you feel an instinct to protect them in a way that is powerful and strong. But often that instinct can lead parents to rash decisions that make both our child and us look bad. In today’s episode, Quinn teaches listeners to: 1. Identify the things that trigger them …

1
Being a morning or night person can affect your personality? 28:51

12d ago28:51

28:51

Are you a morning or a night person? Claudia and David dive into what either of those mean, and whether being a morning or night person has anything to do with your personality. They answer questions like whether it's true that Morning people are friendlier and Night people are more neurotic? Sources: Randler, C., & Saliger, L. (2011). Relationship…

1
Things To Look For When Investing In Someone (Part 3) 12:11

12d ago12:11

12:11

In this episode, John discusses the importance of investing in someone who has a life and the ability to rebuild it. He emphasizes that when two people have their own lives and passions, it creates a healthy boundary and stabilizes the relationship. He also highlights the significance of resilience, growth mindset, personal development in building …

1
Things To Look For When Investing In Someone (Part 2) 12:21

16d ago12:21

12:21

In this episode, John discusses the importance of finding someone with a fire in their belly when investing in a relationship. He emphasizes the need to know where you're going before asking who's going with you, and shares his personal journey of self-discovery and finding purpose. He also highlights the significance of having a passion, but to be…

1
623 Trusting Your Inner Guide with Yasmine Cheyenne 31:54

16d ago31:54

31:54

I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practi…

1
Things To Look For When Investing In Someone (Part 1) 14:12

18d ago14:12

14:12

In this episode, John discusses the importance of taking ownership in relationships. He explains that someone who takes ownership is willing to accept responsibility for their actions and behaviors, rather than being defensive or blaming others. He shares personal experiences and client stories to illustrate how defensiveness can poison a relations…

1
Stubborn or Angry Partners, Roller Coaster Relationships, Therapy Jeff Q&A 55:59

19d ago55:59

55:59

Listeners wanted a little help with: convincing a stubborn partner to open up, dealing with someone else’s anger, getting over a roller coaster relationship, and wanting more from a complicated situationship. You know, simple stuff. No big deal. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Pre-order your copy of Big D…

1
622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More 23:23

18d ago23:23

23:23

How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you. I’ll talk about how I practice self-acc…

1
The Lies We Believe About Hard Times and How to Stop Them 22:33

19d ago22:33

22:33

In this episode, Quinn examines several lies Christians believe when they are going through difficult times that make hard times harde3r than they need to be. People often things these lies comfort them when in actuality, they lead to stress, In the episode, Quinn teaches listeners: 1. Why We Tell Ourselves These Lies 2. What to Tell Ourselves to r…

1
189. Redefining Identity: Michael Unbroken's Path from Pain to Purpose 47:44

24d ago47:44

47:44

“I believe that the most healed people in the world do not give a f*ck what other people think about them, because they have given themselves the freedom of identity. They've allowed themselves the space to be themselves.” — Michael Unbroken CONTENT WARNING: This podcast episode may contain potentially sensitive or triggering content (i.e. mental h…

1
Turning Breakups Into Breakthroughs 23:57

20d ago23:57

23:57

In this episode, John discusses the process of turning a breakup into a breakthrough. He emphasizes the importance of reframing the story of a breakup, swimming past the breakers, healing emotional triggers, breaking up with oneself, letting go of attachments, and embracing rebirth. He shares personal insights and practical advice for navigating th…

1
The shocking connection between losing socks and your mental health! 28:00

20d ago28:00

28:00

If you've ever lost a sock (or multiple), then you'll understand the frustration of having a basket full of single socks in your closet. But what does this have to do with our mental health? Is it our laundry machine's fault or is it actually the hidden stresses and anxieties in our daily life? From figuring out why you always misplace that one soc…

1
Is Pornography Cheating, Can Long Distance Work, and We Don't Play Sports with Shaun Galanos 45:18

22d ago45:18

45:18

In this episode, John brings on Shaun (The Love Drive) to talk about how hurtful ghosting can be, what "mommy issues" look like in relationships, whether long distance relationships can work or not, the inability to say "I love you," why you keep attracting unavailable partners, if watching pornography is cheating, and more. Learn more about your a…

1
621 Honoring Invisible Losses with Christina Rasmussen 32:30

23d ago32:30

32:30

Do you ever feel like at some point, you lost your sense of self? That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief. Christina describes invisible loss…

1
Things I'm Currently Struggling With 32:06

25d ago32:06

32:06

In this episode, John reflects things he's currently struggling with. He shares insights on finding joy in simple moments, the importance of self-awareness and self-acceptance, the struggle with sleep and the impact it has on daily life, challenges of parenting and the need for self-compassion, exploring and expanding sexuality later in life, the i…

1
Humanitarian Aid in Gaza with Arnaud Quemin 46:24

26d ago46:24

46:24

Arnaud Quemin is the Middle East, North Africa and Europe Regional Director of Mercy Corps. He has worked for more than two decades in humanitarian aid and relief. Currently, he is working to provide direct aid to people in Gaza. He talks with Jeff this week about Mercy Corps’ mission, what they are doing to support Palestinians in Gaza, what you c…

1
Empowering Women Through Honest Conversations 17:58

26d ago17:58

17:58

In this week’s episode, Quinn shares about two honest conversations she has had with women lately that propelled her to analyze why honesty is so vital in close relationships. Quinn also addressed the myth that honesty can cause division instead of closeness. In the episode, Quinn teaches listeners: 1. Feelings that might indicate its time for an h…

1
620 Burnt Out Givers, Helpers + Healers: A Path to Recovery 22:15

25d ago22:15

22:15

Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people’s needs above your own? Do you sometimes say “yes” when you want to say “no” to avoid conflict? Or are you in the healing arts? I know many of you are natural-born healers who struggle to balance it all without burning …

1
Relationships: The Grit, Not The Shine 10:17

27d ago10:17

10:17

In this episode, John discusses the four pillars of a healthy relationship, embracing the realities of a relationship, and the beauty in the struggle. He emphasizes the importance of chemistry, maintaining separate identities, aligning on a common vision, and building a connection in a relationship. He also highlights the significance of navigating…

1
Chinese Parents Edition: Why are fruits a love language? 32:59

1M ago32:59

32:59

If you're Chinese and your parents have cut you fruit then you know what we're talking about! Chinese parents don't say "I love you", instead, they cut you fruits. Claudia and David share their own experience with their parents, how fruits are a love language, and which parenting style is the best (and worst)! Source: https://www.degruyter.com/docu…

1
My P*ssy Knows Things & My Wife Won't Give Me Blowjobs Anymore 12:09

1M ago12:09

12:09

In this episode, John reads a story, "My P*ssy Knows Things," that explores the impact of past relationships on present behavior and emotional well-being. He also dives into the concept of grieving the loss of a relationship, the importance of accepting and processing associated emotions, being resistant to therapy, the transformation that occurs w…

1
619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg 32:36

1M ago32:36

32:36

I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revolution: Fixing What Was Already Broken, which also helps raise awareness around what codependency actually is, why codependents tend to end up with narcis…

1
Yoni Massages, Our Definition of Love, and Circumcision with Shaun Galanos 1:03:12

1M ago1:03:12

1:03:12

In this episode, John talks to Shaun Galanos (The Love Drive) about various topics including fear of missing out (FOMO), polyamory, dating rejection, and attachment styles. They highlight the importance of communication, emotional regulation, coping with dating rejection, and redefining what rejection means. They also touch on the current obsession…

Podcasts Worth a Listen

The Angry Therapist Podcasts

Podcasts Worth a Listen

Quick Reference Guide