The PFAA has released a statement calling for three demands following Lazar Djukic's death during the 2024 CrossFit Games. Among those is that Dave Castro be removed from the CrossFit Games Sport Team. Spin, Tyler, John & Travis discuss and weigh in.

Viewers call in to weigh in on the events surrounding Lazar Djukic's death. James Sprague calls in from his car and almost gets pulled over.

Live from Ft. Worth. We recap the 2024 CrossFit Games on Sunday night.

The one and only Arielle Loewen joins the show! Vote for TYR WZA SoCal Captains: https://tradablebits.com/tb_app/508784 Skip tuah: 0:00 - John gets some water 0:29 - John's back & we chat with Arielle 24:02 - New Sponsor of the Show: HILOGEAR 26:31 - Viewer Comments (are kinda mean this week) 26:32 - 8 Days until the 2024 CrossFit Games 40:05 - Top…

We are just two week away from the start of the 2024 CrossFit Games. Chris Hinshaw joins the show to talk about the events we know already - Run Swim, Field Sprint & the 1,600M Run.We then dig deep into what Events 2-5 could be to make a well-rounded test before the first cut. Blind Rankings looks at our favorite events at the Games that are less t…

Kyra Milligan joins the show! We then share some HUGE news about our plans (with Heat 1) for the CrossFit Games. We discuss what new movements or objects we could see at the 2024 CrossFit Games and then wrap up with a 'Blind' Keep 5 / Cut 5 where we look at which CrossFit Games athletes should be in the Hall of Fame.Jump to:0:00 - Kyra Milligan15:3…

We dig into the recent news around the 2024 CrossFit Games. From Event 1, Run Swim, at Marine Creek Lake to Chad 1000x to ESPN's coverage. Also, the 5th Fittest Man in the World, Dallin Pepper, joins the show.0:00 - Viewer Comments10:13 - Dallin Pepper, Fittest Man in the U.S.A.27:17 - Event 1, Run Swim33:50 - "Trenbolone sinks"50:50 - "Gemma sound…

We are moving up The Spin to Tuesday this week...Abigail Domit, champ of the North America West, joins the show. We then discuss the recent failed drug tests, cuts at the Games and open up the phone line.Skip to:0:00 - Abigail Domit18:56 - Viewer Comments26:52 - John is Booted27:38 - Just kidding35:40 - Cuts at the 2024 CrossFit Games1:14:11 - Fail…

Jay Crouch & Kiefer Lammi join the show!Then we share our predictions as we rank all 40 men and 40 women of the 2024 CrossFit Games.

Luke Parker drops in to discuss the off-season, qualifying for his second individual appearance at the Games & more!John, Tyler & Spin share their predictions on what we will see programmed at the 2024 CrossFit Games in Dickies Arena.0:00 - Luke Parker Joins the Show22:50 - John shares he's a big Bachelorette fan25:34 - John apologizes...or somethi…

Jayson Hopper swings by to discuss how this year is different and why he thinks he will do better at the 2024 CrossFit Games.John Young reveals his FINAL Games Mountain of the 2024 CrossFit Games season.We hand out some mid-season awards through Semifinals.

Spin is back just in time to recap the 2024 CrossFit Semifinals.To kick off the show, CrossFit Games rookie Austin Hatfield joins to talk about this past weekend in Knoxville.All things Semifinals and Blind Rankings is back!

Peter Ellis lived up to John Young's predictions (and Rookie Hill) and earned his first trip to the CrossFit Games. The crew then looks back at the North America West and Oceania Semifinal and gives their takeaways from the week. Plus, John looks at what he got right and what he got wrong.Then, we look ahead to the final week of the 2024 CrossFit S…

Spin messed up…and ended the stream. So this is Part 2 of the show.

Tyler, John and special guest Bryson DelMonte break down the CrossFit North America West Semifinal by the West Coast Classic.

We give you our picks on who will win each event and who will qualify for the 2024 CrossFit Games.

CrossFit announced the number of qualifying spots each Semifinal will get to advance athletes to the 2024 CrossFit Games.

Adrian Bozman joins the show. Then we take a look at Semifinals and our predictions for the upcoming stage of competition.0:00 - Adrian Bozman Talks 2024 CrossFit Games Season33:25 - Boz stays on for this week's Blind Rankings43:07 - Wrapping it up with Bozman46:44 - John Young's Stone Cold Picks for Semifinals1:30:26 - TYR Wodapalooza SoCal 'TYR C…

We look back at the 2024 CrossFit Quarterfinals, the penalties, the controversy and answer the question, "Do Quarterfinals need fixed?"0:00 - Meet Olive, one of Merten's Teeny Weenies1:41 - John Young joins6:09 - Viewer Comments (add yours below for next week's show)9:31 - Quarterfinals Recap13:48 - "Kevin" calls in...27:35 - Is the CrossFit Games …

Just one-month after giving birth to her daughter, Andrea Nisler qualified for the 2024 CrossFit Semifinals. Will she accept her invitation?We then look back at Quarterfinals and look at the BIG news for this year's Semifinals.0:00 - A Decent Intro (7/10)1:41 - Viewer Comments...drop one below so we can read it next week.3:00 - Call-in Number Actua…

The 2024 CrossFit Quarterfinals workouts have been released. 0:00 - Intro with John Young's singlet? 1:53 - Viewer Comments 9:50 - Quarterfinal workout preview & predictions 18:26 - Tyler interrupts from the largest Buc-ee's in the United States 24:04 - Back to the Quarterfinal workouts 50:13 - Review of the @CoffeePodsAndWods STRICTly Press confer…

Colten Mertens and Jake Berman will settle it once and for all when they go head-to-head LIVE! Who can finish 100 bar-facing burpees the fastest?The winner will receive $1,000 thanks to Swolverine & HERO Barbell Co.!0:00 - Intro1:40 - One viewer comment4:38 - Jake Berman Pre-Burpee Interview6:04 - Colten Mertens Pre-Burpee Interview8:55 - Final war…

Colten Mertens vs. Jake Berman is next week... Until then, Team Quarterfinals workouts have been released and it's safe to say that John does not like them. Tyler's Internet is terrible so he drops off. Seth Page from Jumpship Training and Andrew Hiller join instead. John's mic isn't working so he sounds like a robot. Seth and Hiller get their firs…

We review the Danielle Brandon documentary, give our take on why Gracie Walton got robbed in the Open and make our way-too-early (and sometimes very flawed) picks for who will qualify for the 2024 CrossFit Games.0:00 - Terrible Intro3:24 - Viewer Comments14:50 - Danielle Brandon Documentary "Review"27:07 - #Gracegotrobbed41:40 - Blind Rankings (our…

What can we takeaway from the 2024 CrossFit Open and what are we looking forward to seeing at Quarterfinals? 0:00 - Intro 7:25 - Viewer Comments 10:28 - 24.3 Recap 13:06 - First live caller 35:27 - John's dogs are barking 46:30 - Blind Rankings (2024 CrossFit Open Favorites) 1:02:31 - Open Drama 1:21:09 - Bettin' with the Boys…

John gets booted from the show for being a bully to Tyler (kinda). Once that is all cleared up, we break the news that Tudor Magda received a 20% penalty on his 24.2 video, Emily Claw remains in 1st place despite not have video evidence. Then, we look back at 24.2, look ahead to 24.3, introduce a new segment, Keep 5/Cut 5, and end with some Bettin'…

Colten Mertens joins the show from Boise, Idaho, as he prepares to take on Justin Medeiros during the 24.2 CrossFit Open live announcement at the Shred Shed. Mertens talks about his world record on 24.1, how he approaches the Open and his weiner dog puppies.Then we recap 24.1, take a look at the 24.2 announcement featuring WWE Superstar Seth Rollin…

Alex Gazan joins from California as she prepares for the 24.1 CrossFit Open Live Announcement showcase tomorrow.We then take a look at the current storylines and news heading into the 2024 CrossFit Games season.0:00 - Alex Gazan & Justin Cotler Join23:00 - Golden Barbell Chat25:33 - Viewer Comments38:33 - Tia-Clair Toomey-Orr Wrist "Injury"43:46 - …

Here's what we have on the agenda...0:00 - Current News (Mal, Teen Mentorship, Laura Horvath weightlifting)28:21 - Viewer Comments33:01 - The Spin Top 25 Media Poll50:41 - Open Announcements1:06:01 - Blind Rankings1:17:44 - Bettin' with the Boys & Heat1 News!Print your Heat1 Open Bracket: https://heat1.app/bracket_________________Partners:GOWODhttp…

John Young is back with a new mountain. This time he's looking at the all-time greatest CrossFit Games athletes and putting them on the tallest mountain...Everest. To make the "Everest Elite" is not an easy task. Just ask 2011-2014 Rich Froning (watch the show to find out why)... We then take a look at Open Movements in this week's Blind Rankings. …

Hinrik Oskarsson shared that he preparing for the 2024 CrossFit Games after serving a 4-year sanction for failing a drug test in 2019. How should CrossFit handle athletes while they are not part of the competitive season? Should they be drug tested?Brian Spin breaks down how the Oceania women could get a 4th qualifying spot to the CrossFit Games. L…

After winning TFX, Bill Leahy joins the show to discuss how he has bounced back after a rough 2023 CrossFit Games season. He also shares that Andrew Hiller will be visiting him this weekend and may help him during Quarterfinals. Then we dive into the region exemption drama. From Ellie Turner being denied to compete in North America West to why Roma…

We've been to the top of Games Mountain, seen the future at Rookie Hill. Now, who needs to climb out of Comeback Canyon? Watch live tonight at 7:30 pm EST as John shares his list of athletes who need a strong comeback after falling short last year.Then Tyler, John & Spin share our CrossFit "Roman Empire". Oh, and another round of Blind Rankings are…

The last major off-season competition just wrapped up and now all sights are set on the CrossFit Open and the 2024 CrossFit Games season. John, Tyler and Spin weigh in on what we learned from this year’s TYR Wodapalooza. (and Blind Rankings are back!) Visit gowod.app and get a 14-day FREE trial!

Want to know who to pick for the Heat 1 app this weekend? John, Tyler & Spin share their picks for the elite individuals and teams at the 2024 TYR Wodapalooza!

4-time CrossFit Games Masters champion Jason Grubb weighs in on the 2023 Legends Championship's announcement that cash prizes may not be available to podium finishers this year.We then take a look at the upcoming TYR Wodapalooza next week and discuss what we know, what we don't and what we will be doing next week.…

John, Tyler & Spin share our predictions for 2024. From the CrossFit Games and the sport side to CrossFit itself, find out what we think will happen in the coming year.

Originally streamed on December 20, 2023. Pedro from Coffee, Pods & WODs joins the show to discuss the Roman interview where he was trash talking his competitors. From Justin Medeiros, Jeff Adler, Pat Vellner, Lazar Djukic, Roman didn’t hold back.Pedro shares how he came about the interview spoken in Russian and what has transpired since.We then ta…

Originally streamed on December 13, 2023. John Young shares who is on Rookie Hill and has a shot at qualifying for their first time at the 2024 CrossFit Games.

Originally streamed on December 10, 2023. John & Spin recap this weekend at the Dubai Fitness Championship!

Originally streamed on December 9, 2023. John, Tyler & Spin break down the action on Saturday from Dubai!

Originally streamed on December 8, 2023. Watch Event 1 of the Pro Athlete Showcase at FitFest.

Originally streamed on December 6, 2023. 2023 Down Under Champions Maddie Sturt and Peter Ellis join the show. Then we preview the Dubai Fitness Championship and give our opinions on who will make the podium. We also give our take on the recent announcement of the 2024 CrossFit Semifinals.Oh, and we will be livestreaming FitFest.…

Originally streamed on November 30, 2023. For the first time in 11 years, CrossFit is increasing its annual affiliation fee. In an email sent to affiliate owners this afternoon (you can read that below), CrossFit's CEO Don Faul addressed the upcoming price increase and explained how CrossFit intends to deliver additional value with the increased re…

Originally streamed on November 29, 2023. We preview the 2023 Down Under Championship, answer the question, "is Olympic Weightlifting programmed too much in CrossFit competitions?" and what does the Wodapalooza/PFAA partnership mean for future competitions?

Originally streamed on November 22, 2023. We breakdown Dave Castro's Triple Crown concept and take a look at the Top 25 Media rankings.

Originally streamed on November 15, 2023. The 2024 CrossFit Games season will once again undergo changes to the season structure. While some of those changes have received positive feedback (think Masters, Teens & Adaptive expansion), others have been viewed less favorably.Adrian Bozman, Competition Director at CrossFit, joins the show to answer so…

Originally streamed on November 8, 2023. CrossFit announced changes (again) to the upcoming 2024 CrossFit Games season. While the CrossFit Open is still three weeks, they moved it back two weeks. Then, 25% of all individuals, teams and age group athletes will qualify for Quarterfinals.In 2024 there won't be any "Super Semifinals" like last season. …

Originally streamed on November 1, 2023. Pat Vellner joins the show to talk about winning the Rogue Invitational. Tyler shares how the standings would have finished had P-Score been used.

Originally streamed on October 29, 2023. Join us live as we recap the 2023 Rogue Invitational.