Jay and Mikey are best friends who live on opposite sides of the world.. Literally. But that won't stop them from talking about anything and everything for your pure enjoyment.
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Will Chang, Lee Chang, and Andrew Hsu bring on friends to build relationships and learn from them.
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Welcome to book clubbing with my besties where my friends and I discuss popular books on your reading list!
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Welcome to ’It’s a Girl Thing’, where two best friends catch up, debrief on their current chaos, and most likely cry an ocean over something we will have forgotten about in 3-4 business days. Grab a cuppa and join the ride besties xx
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
Sarah Fernandez
**Top 3% Global Podcast** Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? Stepping into anything new can be daunting, ...
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The world has changed a lot in 20 years and Hamish & Andy have been broadcasting through all of it. In their new podcast series, The Remembering Project, the boys are digging into their extensive archive to see what they can remember (or rather forget…) Whether it’s a personal memory, a significant moment in history or the silliness of a segment that catches their eye, Hamish and Andy will look at their notes from over 2,500 shows, across two decades, to try and remember what was going on be ...
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One drink was all it took for these two, funny women to become friends for life. This podcast is their dedication to all the good feels that come from spending even just a half hour with your bestie. All topics from celebrities, to motherhood to just feel good advice, these ladies are here to lift your spirits and improve your mood.
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Can Adele find true love for her bestie Abby by pretending to be her? Tune in to hear (in squirmy detail) their misadventures in app dating.
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A lighthearted and vulnerable approach to a podcast about entrepreneurship, getting started, leadership mindset, founder specific solutions and current events.
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The Petty By Nature Podcast is hosted by Keyona Spade and Stacie Stiletto. A little about us and who we are, we are two petty besties who are tired of always saying THEY WON’T LET US BE GREAT! We are the type of besties that you warn your “other friends” about. We are the type of besties that you can’t put on speaker phone because there is no telling what may come out our mouth. With both of us always going from 0 to 100 (real quick), our 10+ year friendship has been one hell of a ride! We c ...
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Hi ladies!!! I am so fricking amped that you are here. I want you to imagine Date Night with Danny as your go to place when you are wanting a girls night in and wanting to sip on your favorite cocktail with your bestie - ME! If you are looking for exactly that then Date Night With Danny is for you babe. I’m your host Danny - your hype queen, BFF, Pinterest & Blogging Manager that is quite literally obsessed with helping wedding creatives and Pinterest managers scale their businesses, get the ...
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1. Nailah Blackman - Drama 2. Burna Boy feat. Ed Sheeran - For My Hand 3. Davido - Stand Strong 4. Omah Lay - soso 5. Simi - Logba Logba 6. Sean Paul Feat. Gwen Stefani, Shenseea - Light My Fire 7. (PERILOUS RIDDIM) - I-Octane - Switcher 8. (PERILOUS RIDDIM) - Chronic Law - Big Matic 9. (PERILOUS RIDDIM) - Chino Mcgregor - Trust Mankind 10. (NFT DRIP RIDDIM) - Lanaé - No More Friend 11. (NFT DRIP RIDDIM) - Charly Black - Good Fuk 12. (NFT DRIP RIDDIM) - General Degree - Come Over 13. (NFT DR ...
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Friendship Breakups, Drunken F*ck Ups & The Awkward Bedroom Encounter
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Hey besties! Episode 19 here we go! This week Lucie is hungover again (shock) and we discuss all things friendship breakups; why they happen, how they feel and how to cope with them. Of course, we also have our f*ck-ups of the fortnight! Think forgotten bedroom toys and drunken airport stress! We hope you love :) xxx…
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Jeremy Sng: Unlucky Lucky. How a Singapore Boy Found Strength in Adversity | #139
1:10:59
1:10:59
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Jeremy Sng is the General Manager of Corporate Finance & Strategy and Head of Centre of Excellence at M-DAQ Global. Prior to M-DAQ, Jeremy was the Head of Investment Banking of South East Asia at CSLA. In this episode, Jeremy shares how he grew up in Singapore with a silver spoon and lost it all when his parents went bankrupt. He reveals how he reb…
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68 | Struggling with Remembering Your Speech? Try These 3 EASY Steps!
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Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way y…
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Besties - How to Build Community, Lead a Men's Group, and Change Your Life from Coaching | #138
44:14
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In this episode, Will gives an update shares what he's been up to over the past 6 months. He shares his approach to building large group community events, how to lead a men's group, and how he's started coaching Asian American men.By Will Chang, Lee Chang, Andrew Hsu
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Giles Li: How a Community Leader Builds a Better Future by Empowering Creativity | #137
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Giles is a Senior Program Officer for Arts & Creativity at the Barr Foundation. With assets of almost $2.5B, Barr is among the largest private foundations in New England and has contributed more than $1 billion to charitable causes since 1999. Prior to Barr, Giles spent fourteen years with the Boston Chinatown Neighborhood Center. Hired as BCNC’s f…
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67 | The Top 3 Benefits of Mastering the Skill of Public Speaking
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Hey Sis! 🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝 How to Connect with Me: 1:1 Coaching: https://sarahfernandez.co/wo…
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Jay Shek: A Biohacker’s Method to Mastering Health, Fitness, Cooking, and Fashion | #136
1:28:52
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Jay Shek is the VP Consumer Product of Hone Health. Hone is the premier men’s optimization clinic that helps men get their spark back and be their best self. Prior to Hone Health, Jay was the Director of Product Management at Noom, a product that helped people live healthier lives by changing their long-term habits. Jay also worked at Facebook, Sna…
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66 | The Top 3 FEARS Around Public Speaking and HOW to Conquer Them
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Hey, Sis! 👋🏼 🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼 Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩 How to Connect with Me: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Grou…
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School Secrets, Icky Dating Issues, and Joe & The Juice Updates!!!
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Hey angels, welcome back to another week of the pod! Today we talk about how Ebony might be the problem...., school secrets, our first jobs and UPDATES ON JOE AND THE JUICE!!! We hope you love :) thanks for listening! xxxBy Lucie & Ebony
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Dana Leong: The Creative Odyssey of a Two-Time Grammy Winner | #135
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Dana Leong is a two-time Grammy award-winning musician, composer & producer. He is considered by many as the world’s top electric cellist, as well as one of the world’s top trombone players. Dana began competing internationally at the age of 8 and taught Jazz at Stanford University at the age 16, and completed the public policy program at Harvard K…
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Jason Shafton: Building Growth Consulting Firm Winston Francois to Help Founders with Growth and Marketing | #134
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Jason Shafton is the founder of Winston Francois, a growth consulting firm. Winston Francois helps helps founders, executives, and investors with growth, product, and marketing. Prior to Winston Francois, Jason was the VP at Vively Health, VP of Marketing at Headspace, and Chief Marketing Officer at Soothe. Jason was also the co-founder of Heal, pr…
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Ebony Asked Out WHO From The Vamps?! Celeb Spotting, Date Rejection & More Toilet Trauma
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Hey angels, welcome back to another ep of IT'S A GIRLLLL THINGGGG. We recently went to the amazing Henley Festival and in today's ep we're telling you all about it. Think celeb spotting, fashion disasters and of course, toilet trauma, what ep would be complete without it! Ebony also drops some MAJOR details on her previous crush on a certain member…
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Michael Hsieh: Building a Meaningful Life through Connection and Heart | #133
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Michael Hsieh is the Founder and President of Fung Capital, a venture capital firm investing in early-stage technology companies. Fung Capital is the investment arm of the Fung family in Hong Kong which separately controls the Fung Group that sources, distributes, and retails consumer products globally. The Fung Group of companies include Li & Fung…
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Mark Young: Stand with Asians to Inspire Change and Empower Community | #132
1:40:29
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Mark Young is one of the co-founders of the nonprofit group Stand with Asians. An organization with a mission to strengthen the AAPI community by bringing more awareness to the challenges and opportunities within the AAPI community. And by funding and helping promising AAPI community leaders, grassroots groups, and non-profit organizations. Mark ha…
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65 | WHY Story-Telling is Crucial to a Successful Presentation and HOW to Start!
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Hey, Sis! Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙 Grab your no…
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Terrible VPLs, Rom-Com Moments & The Holiday Romance Stalker
31:38
31:38
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BESTIES this is an episode that you cannot miss. We delve into old holiday romances; Lucie's stalker, Ebony's perfect rom-com moment and some of your hilarious stories! Of course, the episode wouldn't be complete without our FUOTFs too! We hope you laugh as much as we did xxxBy Lucie & Ebony
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64 | Top 3 Lessons that Have IMPROVED My Confidence While Speaking
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Hey, Sis! Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩 🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbl…
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Michael Lee: Guardian of Chinese American Legacy at the Museum of Chinese in America (MOCA) | #131
1:09:38
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Michael Lee is the President of the Museum of Chinese in America. MOCA preserves the history, tells the stories, promotes the culture, and celebrates the accomplishments of Chinese in America. Prior to MOCA, Mike was the Managing Director of Corporate Development for the New York Institute of Finance. Prior to that, Mike was the Executive Director …
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63 | Public Speaking Tips for Women in Corporate America: An Interview with Urmi Hossain
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Hey Sis! I am excited for this episode because I got to interview Urmi Hossain and she and I discussed all things public speaking in the corporate world! Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, po…
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Putting our Friendship to the Test: Are we really besties?
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30:22
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Hey angels! Welcome back to the podddd, after many requests in our DMs we have caved and done a 'how well do we know each other quiz' - news flash...not very well at all haha. But hey, being besties is based on more than knowing each other's siblings right? ;) we hope you enjoy! xxxBy Lucie & Ebony
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62 | Afraid of How People Are Perceiving You and Your Presentation? Try THIS!
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Hey, Sis! Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things? 🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and in…
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61 | How to Successfully Present a Keynote and Impact Your Audience: An Interview with Stef Gass
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Hi, Sister! I am so excited to share this interview with you because if you struggle with presenting in front of others, battling the fear of speaking publicly, and wanting to know what it can even look like to step out in faith and give public speaking a shot... this episode will surely ENCOURAGE you! 😆 I have a fascinating conversation with Stefa…
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Episode 167: Saved the Okayest For Last
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Well, in true LJGFO fashion, we accidentally published our last episode without a title or description! If this gives you any indication of our mental loads right now, so you’ll understand why we decided this will be our “season” wrap! We’ll take the summer to get it together, and you just wait for next season and our mediocrity will be NEXT LEVEL!…
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60 | Struggle with Stage Fright? Try THIS 2 Step Challenge To Speak Confidently: A Challenge Episode
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Hey, Sis! Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle! 🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and …
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Hi besties, happy Monday! We are back today with a seriously funny ep 14 that will have you laughing out louddd. Ebony has had the week from hell, so join us and play along with a hilarious game of 'would you rather' for operation cheer up. We love you all! xxxBy Lucie & Ebony
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59 | How Publishing a Book Can Help You Become a More Confident Speaker | An Interview w/ Lyda Mclallen
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Hi friend! Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen. Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and…
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HAPPY PRIDE!!! 🌈🏳️🌈🦄 Well, we have LOTS to say about LOTS of stuff. Especially when it comes to other people’s relationships. But don’t worry, we’re laser Bravo & Bridgerton focused here. If you’re Team Kyle, you may want to sit this one out. We also discuss what can only be described as the World’s Most Awkward Hug.…
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58 | HOW TO Craft COMPELLING Openings to Hold Your Audience's Attention
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Hi friend! Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔 In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation. Grab a n…
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57 | The Reality of Social Anxiety and How to Overcome It: An Interview w/ Shan Wright
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Hi, friend! 🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top…
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Geo Chen: How a Global Macro Investor Built an Audience with Fidenza Macro | #130
1:03:41
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Geo is the author of Fidenza Macro, a newsletter with over 3,000 subscribers that provides valuable resources and insights to global macro traders who are looking to improve their skills. Geo currently manages his family office, where he invests in financial markets, venture capital, and private equity. And uses the profits to support causes in cli…
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The Hangover Diaries: Ebony's first time getting drunk...
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Hey besties! Happy Bank Holiday Monday :) we are back from Corfu with episode 13! In this ep, we discuss Ebony's AMAZING first time getting drunk, whether it's ok to date your friend's brother, some of your dilemmas and, of course, our f*ck up of the fortnightssss - we hope you love! xxxBy Lucie & Ebony
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56 | The Top 3 BASICS of Public Speaking So You Can Speak Confidently
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Hey friend! Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔 🎙 In today’s episode, we are going to go over the BASICS of public spea…
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Episode 165: Whiny Baby Boys vs. The Bear
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All we can say about this one is, there go our 3 dude listeners.
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55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching Session
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Hi there! Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈 In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. …
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On this 9th episode, Jay is joined by honorary Bestie Boy, Jason Quinn. They talk about concerts, nostalgic cartoons and a lot of Doctor Who! FOLLOW US ON IG & TIKTOK AT: Podcast Page - @bestieboyspodcast (TikTok) @bestieboyspod (IG) Jay - @ATDmusic (TikTok) @ATDmusic_ (IG) Mikey - @DowntownMikeyBrown (TikTok) @The_OG_DTMB (IG)…
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54 | 5 HACKS To Confidently Presenting in VIRTUAL Settings
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Hey, Sis! Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠 Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝 How to Connect w…
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Episode 164: Powerful Women & The Unannounced Aurora Borealis
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This week Anna & Faith dive into what they’re watching including the Tom Brady Roast, the new Anne Hathaway movie and of course, all things Bravo! One thing Faith didn’t watch was the northern lights and BOY do we hear about it. They - of course - overanalyze all the drama on Bravo and end it with some “Wait, what?” moments that will hopefully have…
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53 | What's YOUR Speaking Goal? : A CHALLENGE Episode
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hey, Sis! Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process …
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Boyfriend Non-Negotiables: Dirty, flirty and thriving
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Hello besties! We are back with episode TWELVE - can you believe it? We are off to Corfu and Lucie has some serious timekeeping issues. We chat through all the things we'd love to see or avoid in a boyfriend. Let us know if you agree! We hope you love it, Lucie & Ebony xxxBy Lucie & Ebony
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52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS
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Hey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝 🤩 How to Connect with M…
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Joe Wang: How a Chinese American Forged his Own Path in American Football | #129
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Joe Wang is the executive director of South Bay Youth Sports, a youth sports organization which promotes American football, basketball and athletic training. Joe has led the training of nearly 8,000 athletes, with currently 2 members playing in the NBA and 10 in Division I College football. This include’s Joe’s son. Jameson Wang, the starting quart…
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51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green
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Hi there! 🤗 Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒 In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed …
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Well this episode officially marks our shortest episode ever!! We apologize ahead of time for Anna’s coughing fits and Faith’s eating of the speaker phone, just when we think we have this sound stuff down, one of us goes and ruins it! This week we go right into what we’re watching and you know Bravo is involved! If you don’t watch tv like your life…
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50 | Remember THIS When You're STUCK Repeating Yourself
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Hey, Sis! Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠 Do you want to know how to freshen up your message and stay relevant to your listener? 🤩 We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshe…
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49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence Coach
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Hey, Sis! Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them? In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their m…
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Anthony Tse: Entrepreneurial Lessons in Building and Selling a Preschool Roll-up in Singapore | #128
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Anthony Tse has a background in finance and is a two time founder. First, at the age of 30, Anthony started his own hedge fund, Pangu Capital Limited. Then in 2018, at the age 40. Anthony built his own preschool group in Singapore, which was recently acquired. Today, Anthony is starting a coaching business focused on high-achieving professionals.…
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Episode 162: Eviscerating Rom Coms & Bad Bravo Behavior
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Well Anna and Faith are coming to you from their studio/gym/Dan’s former office. They were overwhelmed with everyone’s responses from last week’s episode and the real question is, are you an Anna or a Faith? Filled with extra cringey wait, whats and discussing Summerhouse for the 18,193th time - this episode is packed with wheeze laughing and gossi…
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Ghosting, Giggling & Getting Over the Ick
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Hi besties! We're back with episode 11 - an angel number for those who care ;) - get ready to hear about our night at Take That, words of wisdom on your dating dilemmas, and 2 seriously funny f*ck up of the fortnights! Expect plenty of giggles as usual! Love you all xxxBy Lucie & Ebony
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48 | The SECRET to Not Being Nervous When You Speak and How to Implement It
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Today, we’re gonna go on a journey! 🤩 We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀 I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨ How to Co…
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47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings...
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Hey, Sis! Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠 In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself…
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