Journalist Edd Straw and former F1 technical director and car designer Gary Anderson are here to guide listeners through the wonderful world of Formula 1 technology. With the help of special guests they’ll discuss and explain everything from how F1 cars are engineered to go faster, to the science behind cutting-edge aerodynamics and the complexities of engine development. They’ll also discuss the latest design trends shaping the grid, speak to some of the famous names behind classic F1 innov ...
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A podcast for those burning old bridges, developing the perfect chicken and dumpling recipe, racing through life at the speed of dark, and making changes they never thought possible. It's for the underdogs who love to bark, and have to put their tooth in to bite. Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support
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Are you an entrepreneur who refuses to be average? Whether you are just starting out or already crushing it inside of a 7+ figure business, this show is for you! From over 20 years of crashing, burning, building, surviving, and thriving in business, host Tomas Keenan has seen ALL ends of the spectrum! If you have found this show, it is because you align deep down with the values that we discuss and because you are ready to evolve to a new level of mental toughness. Even if you have a vision ...
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Fr. Chris is a Catholic priest serving in the Diocese of Cleveland. The Burning Strength Show is a variety podcast that consists of a number of topics such as Technology, Science, Theology, Movies, TV, Video Games, Media, and everything in between. This is all from the vantage point of a Catholic priest.
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The #SITN Show (www.sitnshow.com) is a popular accounting & finance podcast listened to in over 150+ countries around the world. Getting an accounting qualification or finance certification is one of the best things to do to make a difference in our society. It potentially gives us a position from which we can help businesses make better decisions for the good of their customers, suppliers, communities, colleagues and yes owners and other financiers too. We can help increase the opportunity ...
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness. Sarah is an Alchemist - she fuses over 17 years of clinical experience in the wisdom and technolo ...
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This podcast covers topics ranging from nutrition and diet advice, to strength training tips, tricks and approaches coupled with effective modes of reducing body fat once and for all. Guests will be a regular addition to our show with a mixture of professionals who can offer practical, actionable advice from their respective niches in the health and fitness industry to our clients who have achieved inspiring levels of success with much of the advice that we will be sharing on this very podca ...
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Welcome to Humans of the Trail. Home to stories from the Humans who live, work, and play on our trails.
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1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the ele ...
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Positively Pipeman is a Motivational, Business, Marketing, Empowerment & Inspirational segment of The Adventures of Pipeman Radio Show (#pipemanradio). The live show is broadcast live on W4CY Radio (www.w4cy.com), W4VET Radio, and K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com). Positively Pipeman features international aut ...
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Will Red Bull's latest upgrades be enough to counter McLaren's growing strength?
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On this episode, host Edd Straw and former F1 technical director Gary Anderson turn the spotlight on Red Bull, after the world champion team introduced new upgrades at the Hungarian Grand Prix. Gary gives his thoughts on Red Bull's 'mix and match' approach to bodywork at each circuit, and discusses whether these updates will help Red Bull stem the …
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241- Overcoming Fear and Building Wealth with Tony Lopes
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Welcome to another episode of Step It Up Entrepreneur podcast with your host, Tomas Keenan. Today, we're thrilled to have Tony Lopes with us, sharing his incredible journey from a mechanical engineer to a real estate mogul. Broadcasting from Florida, Tony opens up about his blue-collar immigrant upbringing that instilled in him a relentless work et…
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Subject: Diary of a Bald Man: Broken Arrow Episode Recap and Health AwarenessDear Diary of a Bald Man Fans,This week's episode, "Broken Arrow," brought a mixof personal health revelations and societal reflections from our host, Allen Woffard, broadcasting semi-live from the US Army Garrison on the Kwajalein Atoll. Allen opened about his recent heal…
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240- Driven to Succeed: Dr. Doug Brackmann on Understanding and Embracing the Mind of Driven Humans
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Welcome back to another episode of the Step It Up Entrepreneur podcast! I'm your host, Tomas Keenan, coming to you from my home office today due to some personal reasons and a recent move from Utah to Texas. Today, I'm thrilled to introduce a special guest, Dr. Doug Brackmann, a renowned expert with not one but two PhDs. Dr. Brackmann has dedicated…
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Edd and Gary are back, fresh from their trip to the British Grand Prix, where they got the chance to take a close look at the cars on track. As ever, Gary made some shrewd observations, which he reports back on in the first part of the podcast. Then, for our main topic, Edd and Gary turn the spotlight on Ferrari, after another troubling weekend whe…
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239- Essential Strategies for Business Success with Mike Moll
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Welcome to the Step It Up Entrepreneur Podcast, where we bring you insights and strategies for taking your small business to the next level. I'm your host, Tomas Keenan, and in today's episode, we dive deep into the essential strategies for small business success with seasoned sales trainer, Mike Moll. Mike emphasizes the critical role of offering …
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We hope this message finds you well and thriving. In this week's episode, host Allen Woffard delves into the nuances of "like," "want," and "need," offering insightful personal examples and reflections.Allen opens about his insecurities and fears, expressing the importance of taking action rather than just desiring success. He highlights the determ…
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238- Journeying through change with Tomas Keenan
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Welcome back to the Step It Up Entrepreneur Podcast! I’m Tomas Keenan, and today you’ve got me solo for a quick dive into the whirlwind of my current life. From uprooting my family and moving from Sandy, Utah to Texas, to reflecting on recent weddings I've attended, today’s episode is packed with personal insights and exciting updates. We’re in the…
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Unpicking the strengths and weaknesses of F1’s ‘Big 4’ teams
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As the fight at the front gets ever closer, The Race F1 Tech Show takes an in-depth look at the relative strengths and weaknesses of F1’s current big four teams. With Gary Anderson away on holiday, host Edd Straw is joined by another man with a penchant for all things technical: Mark Hughes. Together he and Edd take a team-by-team look at Red Bull,…
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237- Scaling and Succeeding in the Short-Term Rental Industry with Mark Lumpkin
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Welcome to another exciting episode of the Step It Up Entrepreneur podcast! Today, we're diving deep into the dynamic world of short-term rentals with our special guest, Mark Lumpkin. I’m your host, Tomas Keenan, broadcasting from the cozy chaos of my home office, where balancing work and family life is a daily adventure. In this episode, Mark Lump…
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As we look back on this latest episode, "LookingBack," Allen Woffard delves into the importance of building oneself up while relying on the support of friends and family. He passionately emphasizes the impact of digital media on influencing behavior, the importance of guiding children amid digital influence, and the need to embrace past influences …
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Motivation to Move - The Mind-Body Loop: Move How You Want to FEEL | Sarah McLachlan
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If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL…
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236- Transforming Pain into Strength and Fulfillment with Joel Primus
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Welcome to another enlightening episode of the Step It Up Entrepreneur podcast! I'm your host, Tomas Keenan, and today, we're diving into a conversation that's as deep as it is diverse. Joining us from the stunning landscapes of British Columbia is Joel Primus—a man whose journey through the realms of athletics, spirituality, and business has been …
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235- Building Profitable Airbnb Portfolios with John Bianchi
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Welcome to another episode of the Step It Up Entrepreneur podcast, where we delve into the minds and strategies of today's most innovative business leaders. I’m your host, Tomas Keenan, and today we have a special guest joining us who epitomizes the spirit of entrepreneurial innovation and resilience. Joining us is John Bianchi, a Canadian powerhou…
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The Science of Sleep | Solo with Sarah McLachlan
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Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to…
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201
Why F1's 2026 rule changes could backfire
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F1 is heading for major rule changes on both the power unit and chassis sides in 2026, but with the battle at the front getting closer and performance in general converging, are these technical tweaks that the sport could do without? That's one of the questions debated by host Edd Straw and former F1 technical director Gary Anderson on this episode…
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234- Money Mindset Mastery: Financial Freedom with Scarlette Joyce Rojas
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Welcome to another episode of the Step It Up Entrepreneur podcast with your host, Tomas Keenan. Today, we're diving deep into the world of financial advising with a unique twist. Our special guest is Scarlette Joyce Rojas, a financial advisor from New Jersey who incorporates mindset work into her financial strategies. In this episode, Tomas and Sca…
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Burning Desire, Fire & Discipline | Solo Episode by Sarah McLachlan
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Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, lov…
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233 - Innovative Business Models and Personal Resilience: Rich Moyer's Story
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Welcome to the Step It Up Entrepreneur podcast, where we dive deep into the journeys of remarkable entrepreneurs who've stepped up to the challenges of business and emerged triumphant. In today's episode, your host Tomas Keenan sits down with Rich Moyer, a true entrepreneur with a diverse background spanning various industries. From his competitive…
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Inside F1’s development war - and why it's getting closer at the front
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On this episode, host Edd Straw and former F1 technical director Gary Anderson look back on Imola and ahead to Monaco, as they discuss the latest phase in F1’s increasingly intriguing development war. First, Edd and Gary discuss Red Bull’s difficult weekend in Imola, and whether that, combined with other teams’ gains, hints at the world champion te…
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232- Mastering Marketing Automation with Patrick Allmond
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Welcome to another episode of the Step It Up Entrepreneur podcast! I'm your host, Tomas Keenan, and today, we have a very special guest, Patrick Allmond. Patrick and I first crossed paths at an Infusionsoft event in Phoenix back in 2016 or 2017, and since then, our professional relationship has grown immensely. Patrick is well-known in the marketin…
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How To Make Tough Decisions & Get Unstuck | Solo Episode with Sarah McLachlan
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Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with …
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231- Core Values and Clear Communication: Key to Business Restructuring with Benny Fisher
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Welcome to Step It Up Entrepreneur podcast, where we dive deep into the journeys of entrepreneurs, exploring the highs, lows, and pivotal moments that shape their paths to success. In today's episode, hosts Tomas Keenan and Benny Fisher reunite to share their candid reflections on personal and professional growth since their last podcast interactio…
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Joshua Philpot - Keeping Beauty, Skin Deep
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In this episode of "Diary of a Bald Man," Allen Woffard takes us on a fascinating exploration of the art and history of tattoos. He delves into the significance of body modification, its origins dating back to ancient times, and its diverse cultural implications. From discussing the therapeutic and mindfulness aspects of tattoos to uncovering the t…
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McLaren's race-winning upgrades + What should Newey do next?
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On this episode, host Edd Straw and former F1 technical director Gary Anderson discuss the upgrade package that helped Lando Norris and McLaren snap Max Verstappen and Red Bull's stranglehold on the Miami Grand Prix. They look at what McLaren changed, how it has helped the team, and whether this means McLaren will be able to fight at every kind of …
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Protein & Plants for Optimal Nutrition & Fuelling Performance | Nina Gelbke, Acc. Sports Nutritionist
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Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…
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230 - Creating Additional Offers and Utilizing Your Skills with Tomas Keenan
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Welcome to the Step It Up Entrepreneur Podcast! I'm your host, Tomas Keenan, and in today's solo episode, I'm excited to share with you some invaluable insights and experiences from my own entrepreneurial journey. Join me as I dive into the importance of continual growth and the power of diversifying income streams. From hosting monthly Zoom calls …
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Welcome to the Diary of a Bald Man, where we delve into the heart of human connection and understanding. I'm your host Allen Woffard, and today, we're exploring atopic that demands our utmost attention: the critical need for active listening and engagement, especially when it comes to supporting those who may be struggling with thoughts of suicide …
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229 - Building A Lifestyle Not Just A Business with Tomas Keenan
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Welcome to Step It Up Entrepreneur podcast , where we dive into the dynamic intersection of family, business, and personal growth. I'm your host, Tomas Keenan. We will uncover the invaluable lessons learned from balancing family responsibilities and business commitments. From adjusting quickly to unexpected events like a child's illness to demonstr…
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Key Relationship Tools to Prevent Divorce | Libby Finlayson
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All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for …
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228- Navigating Life and Business: a Reflection back on this past year with Tomas Keenan
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Welcome to the Step It Up Entrepreneur podcast, where we dive deep into the journeys of visionary minds shaping the business landscape. I'm your host, Tomas Keenan, and today we embark on a profound exploration into the delicate balance between personal aspirations and professional ambitions. Join me as I recount my transformative journey, starting…
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Analysing how the teams responded to the new sprint race rules
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On this episode, host Edd Straw and former F1 technical director Gary Anderson look back on the Chinese Grand Prix, and in particular how the teams responded to the new-for-2024 sprint weekend format and revised parc ferme rules. After that, Gary answers a bumper selection of questions from listeners, including ones on the real impact of front wing…
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Being a Sensitive Soul in a Modern World, Motherhood & Developing Your Intuitive Awareness | Tricia Woods
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Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and n…
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Welcome to the Diary of a Bald Man podcast. In this episode, titled "Time and Opportunity," your host Allen Woffard takes us on a journey through missed opportunities, the value of time, and the importance of seizing life's gifts of options. Nominated for the third year in a row for the People's Choice Podcast Awards, Allen shares his personal expe…
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BONUS: Discover the technology of autonomous racing with A2RL
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On a special bonus episode of the pod, host Edd Straw and former F1 technical director Gary Anderson chat to Dr Tom McCarthy, executive director of ASPIRE and a key figure behind the Abu Dhabi Autonomous Racing League aka A2RL. This pioneering autonomous racing series is new for 2024 and pitches eight teams against one another in modified Super For…
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227- Personal Development and Mending Bridges: Getting Raw and Real with Tomas Keenan
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Welcome to Step it up Entrepreneur podcast, where we explore the stories and strategies of remarkable individuals making waves in their fields. I'm your host, Tomas Keenan, and today, we dive into the fascinating journey with me. My story is one of resilience and growth. It opens up about my personal journey of reconciling with my mother after a st…
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Alchemising The Masculine & Feminine - Part One | Marina Perry
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What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating …
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Red Bull's latest upgrades, plus the cost of Williams crash-strewn start
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Host Edd Straw and former F1 technical director Gary Anderson cover a lot of ground on the latest episode of The Race F1 Tech Show, starting with a look at Mercedes' latest struggles, before moving onto an analysis of Red Bull's latest upgrades and why cooling has become such an important factor in this era of F1. After that, we hear from Williams …
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Think LESS, Trust MORE & Light Language | Narelle Clyde
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Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing h…
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PipemanRadio and Sara Banta and Fat Burning Foods
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Have you ever wondered how your body's inner workings affect your ability to shed those stubborn pounds? Sara Banta, a revered health maven, joins us once again, and this time she's unveiling the secrets behind fat-burning foods and proteins that are sure to complement your summer health goals. Together, we tackle the necessity of mitochondrial hea…
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226- Exclusive Insights on Hiring Strategies with Tomas Keenan
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Welcome to the Step it Up Entrepreneur podcast, where we elevate your business strategies and empower your entrepreneurial journey. I'm your host, Tomas Keenan, and I'm thrilled to bring you exclusive insights on hiring strategies that can transform your recruitment processes. In today's episode, we're diving deep into the world of recruitment and …
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225- Seize, Share and Connect with Ryan Speltz
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Welcome to Step It Up Entrepreneur podcast, I'm your host, Tomas Keenan, and today we embark on a journey fueled by serendipitous connections and the courage to embrace change. In a world reshaped by the unexpected turns of COVID-19, Ryan Speltz found himself at a crossroads, navigating unplanned relocations to both Puerto Rico and Dallas. But from…
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Seed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel Kovacevic
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An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, sup…
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Season 2: Trusting Yourself More Than Your Fear | Solo Episode
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To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life. Sarah reflects on kno…
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Williams' production problems - what's going on and how do they fix it?
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One of the big stories of the Australian Grand Prix weekend was Williams only being able to field one car in the race after Alex Albon tore a hole in one of its two monocoques with a crash on Friday. He was then given Logan Sargeant’s monocoque for Saturday and Sunday, finishing 11th. But how did a team like Williams find themselves in such a posit…
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Welcome to the Step it up Entrepreneur podcast, where we explore the journeys, strategies, and insights of remarkable individuals shaping the world of business. I'm your host, Tomas Keenan, and today, I am delighted to welcome a true visionary, Feras Alhlou, to the show. Drawing from his own challenges and triumphs, Feras underscores essential prin…
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Welcome to Diary of a Bald Man, where we explore the connections between imagination and reality. In this episode, our host Allen Woffard delves into the influence of the mind on our perception of reality and the impact of self-deprecation and negative thoughts. Through personal experiences and reflections, Allen emphasizes the importance of effect…
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Welcome to Step It Up Entrepreneur podcast, where we delve into the intersection of artificial intelligence, critical infrastructure, and societal impact. I'm your host, Tomas Keenan, and in today's episode, we have the privilege of speaking with Eric Daimler, a seasoned expert with a unique blend of experience in AI and politics. Join us as Eric t…
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PipemanRadio Interviews The Alarm's Jules Peters About Love Hope Strength Treat:Retreat For Breast Cancer
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THE ALARM’S JULES PETERS Hosts TREAT: RETREAT For Women Who Have Breast Cancer Free Weekend of Restorative Therapy and Camaraderie To Relieve the Stress and Feeling of Isolation During Treatment Nomination Process for 2025 Edition Open Now! When Jules Peters of THE ALARM received her final dose of chemotherapy seven years ago this month in 2017, it…
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New concept, same struggles - How worried should Mercedes be?
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After two seasons of struggles, Mercedes abandoned its old car philosophy for something new in 2024. But although the W15 has shown flashes of speed, there were worrying signs in Saudi Arabia that the new machine is suffering from an affliction that has haunted the team since the start of the current ground effect era: Porpoising. On this episode o…
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