Best The F K It Moments Podcast Podcasts (2024)

What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments o…

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Defending Boundaries with Humor: Navigating Unwanted Explicit Photos in Modern Dating 24:48

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10d ago24:48

24:48

What if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of their genitals, regardless of age or relationship status. Nicole, with 20 years of marriage under her belt,…

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What is the actual f**K is going on???

15d ago

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By Dave Kehnast

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A bit on nofap, Elon Musk’s interview with Lex Fridman, and the opportunities we have to create breakthroughs every day. Also, a bit on forgiveness and AOC’s epic rally.

20d ago

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By Dave Kehnast

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Cling to God as if your soul depends on it

1M ago

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By Dave Kehnast

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A talk on Oliver Anthony, the communists I know, and what it takes to become rich, among other things

2M ago

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By Dave Kehnast

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Aren’t they all sociopaths? I’d venture to guess that yes, they are.

2M ago

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By Dave Kehnast

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An Intro to Business and Marriage 16:01

2M ago16:01

16:01

My wife helps me revamp my podcast. We discuss business and marriage. Bringing you both sides of the story from here on out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/talking-shiz/messageSupport this podcast: https://podcasters.spotify.com/pod/show/talking-shiz/support

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So so so many things can be true at once so let’s not gamble with our souls.

2M ago

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By Dave Kehnast

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Part 2 of Unveiling the 'Why': Charting a Course to Empowerment and Personal Mastery 30:00

4M ago30:00

30:00

Ever find yourself pondering why certain habits stick and others, no matter how beneficial, just slip through the cracks? In our latest Few for Thought episode, Nicole Heller and I, Tracy Elizabeth, tackle the significance of discovering your 'why,' that inner compass driving you toward a healthier, more empowered existence. We're not just talking …

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PART 1: Unearthing Your 'Why' 5:58

4M ago5:58

5:58

Embark on a transformative journey with us, Tracy Elizabeth and Nicole Heller, as we delve into the profound quest of uncovering your 'why'. This heart-to-heart conversation is more than a reflection; it's an invitation to kindle the fire in your belly that ignites unstoppable motivation. Prepare to be inspired as we guide you through an exercise d…

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Closing Chapters with Courage: Personal Growth and Overcoming Addiction 10:21

4M ago10:21

10:21

Embark on a journey of transformation with us, Tracy Elizabeth and Nicole Heller, as we navigate the powerful lessons from Dr. Henry Cloud's concept of 'necessary endings.' Discover the courage to close chapters in life without seeking justification, a revelation that promises to shift you from surviving to thriving. We delve into the essence of ch…

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Transformative Triumphs: Celebrating Tracy's and Nicole's 150-Pound Weight Loss Journeys and the Power of Optavia 31:29

4M ago31:29

31:29

Shedding over 150 pounds each wasn't just a personal victory for Tracy Elizabeth and me, Nicole Heller—it sparked a fire to champion the health and wellness of others through the Optavia program. Our podcast episode is an intimate gathering where we unwrap the layers of our weight loss adventures, revealing the profound transformations within. As O…

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Part 2: Kim's Inspiring Story of Cancer, Resilience, and Hope 7:04

5M ago7:04

7:04

This is part 2 of our series with our friend Kim. When life throws curveballs, some knock it out of the park with resilience that's both inspiring and instructive. That's the essence of what Kim, our brave guest battling cancer, brings to this episode. Sharing the intimate details of her journey, Kim offers not just her story but a beacon of hope a…

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Braving The Breast Cancer Battle: Kim's Tale of Resilience, Early Detection, and the Strength of Support Systems 34:56

5M ago34:56

34:56

When the reality of a breast cancer diagnosis hits close to home, it's a wake-up call to the essence of resilience and strength. Our dear friend Kim joins us in a conversation that's as raw as it is inspiring, tracing her steps through the uncharted territory of breast health challenges and the immense power of early detection. Her journey is a tes…

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Reimagining Love and Empowerment: ValentiMe's Traditions and Challenging Gender Roles 18:55

5M ago18:55

18:55

Twenty years of marriage have taught me the profound beauty in creating traditions that speak love into the lives of those I cherish most. As I reflect on the personal journey of sticking heartfelt love notes on my children's doors, I'm joined by Nicole, a single mother whose perspective on Valentine's Day has evolved from one of sadness to an empo…

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Empowering Journeys: Celebrating Our Favorite Podcast Moments From Season 1 23:16

5M ago23:16

23:16

As we closed the books on our 2023 season, a pearl of wisdom from Angela Monahan still echoes in our thoughts: "collaborate, not compete." Angela's metamorphosis from a cocoon of self-doubt to a butterfly gracing the bodybuilding stage is nothing short of awe-inspiring. Her story is a beacon for anyone seeking the light of personal growth, and our …

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Real Talk and Unexpected Laughs: New Season of FUEL FOR THOUGHT "Get Your $#!% Together" 2:14

5M ago2:14

2:14

We kicked off the new season with tears streaming down our faces, but not for the reasons you might think—laughs had us rolling as we geared up for a year of unscripted, no-holds-barred conversations. This is Few for Thought, where the only thing we take seriously is our commitment to keeping it real with you. Embark on this wild ride through 2024 …

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9. Turd Talk & Shoulder Sex 12:22

6M ago12:22

12:22

Alexine tells us more than we want to know about her should pain relief and having a 'moment' on a massage table. Her love for dog breasts, yes, dog breasts. And we hear about the first time she took her 14 year old son Harvey to the hospital after a reaction to his latest drug of choice. SFX from Artlist, Zapsplat, and Freesound.org; Specifically:…

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8. Cold Concrete & a Furtive Hubby 11:00

6M ago11:00

11:00

Alexine introduces us to a couple of cleans in luxury homes; one is stark and cold, the other is cluttered and cozy. She compares her pained body to the ladies of these grand properties. She finds friendship with Cairo, the family dog, even if her shoulders pay the price. SFX from Artlist, Zapsplat, and Freesound.org; Specifically: zaku18, matrixxx…

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7. The Fall of the Bigfoot Believer & Welfare Tupperware 15:47

7M ago15:47

15:47

Alexine reflects on what exactly ruined the perfect bulge, that whole soul mate idea and yet another level of self care. The likelihood of a 'lipless wonder'... is that even possible?!? Oh and ball trimmers... I used a few seconds of Capricho Arabe by Nylon Bliss and added the entire song at the end of the episode because it's incredible and you wi…

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Reshaping Resolutions: Embracing Growth, Gratitude, and Authentic Aspirations for the New Year 24:45

7M ago24:45

24:45

Ever found yourself scribbling down the same old New Year's resolutions, only to feel a sense of déjà vu? This episode takes a candid look at why our typical weight loss goals might be selling us short, and how we can shift our focus to more soulful ambitions—think nurturing relationships, community involvement, and a dollop of self-belief. Tracy E…

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Striking the Holiday Balance: Celebrating Traditions While Honoring Health Goals 24:27

7M ago24:27

24:27

As the snowflakes settle and the holiday cheer fills the air, we often find ourselves at a crossroads between celebrating to the fullest and maintaining the healthful habits we've worked so hard to cultivate. This episode promises to unwrap the gift of balance, guiding you through staying health-conscious while savoring the joyous festivities. We'r…

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PART 2 of Embracing the Ick: Strategies to Boost Well-Being and Navigate Holiday Stress Effectively 9:29

7M ago9:29

9:29

Ever wondered how to handle the holiday stress with grace and maintain your mental and physical health? Want to transform your health journey through a powerful mindset shift? Join us, Tracy Elizabeth and Nicole Heller, as we unpack five life-changing strategies to boost your well-being, especially during the bustling holiday season. Our conversati…

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Episode 258: "Take that, Take that" 50:44

7M ago50:44

50:44

Welcome to another Episode of Dopetakes Podcast! This Episode is jam packed with a gang of jokes and laughs. Mr. Bad Boy has done it again ladies and gentlemen, yes Diddy has made the headlines for settling a lawsuit with Cassie for some outlandish allegations. I hope a lot of this isn't true, because this could be the end of Diddy. The guys will a…

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Episode 257: Big Game James (The System) 48:12

7M ago48:12

48:12

Welcome to another Episode of Dopetakes Podcast! Here in this episode the Truthjuice and Damien talks about the System aka (James Harden) and how he has done it again. Big Game has finessed he way out of Philly and to LA. The Clippers have been playing like hot garbage since Hardens arrival. The guys will also discuss who's on fire in the NFL and s…

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Episode 255: Will & Jada 44:54

7M ago44:54

44:54

Welcome to another Episode of Dopetakes Podcast!. Here in this Episode the fellas will discuss Will, Jada and Tupac. Also the guys will talk a little NFL & NBA. All this and more on this Episode of Dope Takes Podcast! Please Like & Subscribe for more Dope Content! Also follow us on All Podcast Streaming Services! Music & Edits by Saheed of Tha Orga…

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PART 1 - Overcoming Holiday Overwhelm: Embracing Conscious Leadership and Shifting from Victim to Victor in Challenging Seasons 29:52

7M ago29:52

29:52

Feeling overwhelmed by the holiday season? You're not alone. We, Tracy Elizabeth and Nicole Heller, are here to help you navigate those 'icky' feelings and change your mindset, using the transformative book "15 Commitments of Conscious Leadership" as our guide. We delve into our own personal journey and share insights from our struggles and victori…

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Part 2 w/ Special Guest Carissa: Shedding the Old and Embracing the New - A Transformational Journey Through the World of Styling 5:36

8M ago5:36

5:36

Are you ready to embrace a transformational journey of style? You are in for a treat. We had the absolute pleasure of inviting the phenomenal Carissa back onto our podcast to delve into the art of styling. Together, we journey through the steps to mentally prepare for a styling session. Carissa shares her insights on understanding your wardrobe's n…

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Part 1 w/ Special Guest Carissa Fabian: Fashioning Confidence - A Journey Through the World of Personal Styling 30:30

8M ago30:30

30:30

Let's embark on a unique style journey with Carissa Fabian, a personal stylist who has been weaving her magic at illustrious fashion houses like Bloomingdale's, White House black market, Chico's, and Soma. She candidly shares heartwarming tales of empowering women to embrace their bodies and take a bold step in the world of fashion. Carissa's insig…

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Part 2: Standing Up For Yourself: Empowering Women to Define "Enough", Surround Themselves with Positive Support, and Seek Moments of Clarity with Jessica 5:38

8M ago5:38

5:38

Are you ready to power up and redefine what’s enough in your life? Our guest, Jessica, shares illuminating insights in our conversation about the empowering journey women can undertake to make massive shifts in their lives. We explore the importance of identifying what's non-negotiable for you, how to surround yourself with the right kind of positi…

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Part 1 w/ Special Guest Jessica: Standing Up For Yourself 28:28

8M ago28:28

28:28

Tracy Elizabeth and Nicole Heller are joined by special guest Jessica to share about the importance of standing up for yourself. Join Tracy Elizabeth and Nicole Heller on this exhilarating podcasting venture. Subscribe now and be part of the transformation! Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/ Follow…

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PART 2 - Breaking From Free Sugar: Reflecting on No-Sugar October, Prepping for the Holidays, and Celebrating Small Victories 6:25

9M ago6:25

6:25

Remember when we made that no-sugar October commitment? Join us, Tracy Elizabeth and Nicole Heller, as we candidly reflect on our journeys of resisting the sweet cravings of Halloween. From discussing our hard-fought victories to opening up about moments of succumbing to temptations, we spill the beans on how we kept ourselves accountable. With the…

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PART 1: Breaking Free From Sugar: Understanding Addiction, Managing Cravings, and Embracing Balanced Eating for a Guilt-Free Life 31:08

9M ago31:08

31:08

Do you ever feel like you're trapped in a sugar-coated cycle, fighting the same battles with sugar and food addiction, over and over again? You're not alone, and there's no shame in that struggle. We're opening up about our own experiences with sugar addiction and binge eating, and exploring how we can shift the narrative away from shame and toward…

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Navigating Parenthood and Health: Unveiling the Power of Shared Experiences, Transformative Moments and Social Media Accountability 37:17

9M ago37:17

37:17

Ever found yourself grappling with the complexities of parenting and personal health? Well, you're not alone; in today's episode, my co-host and I candidly share our parenting highs and lows, and we speak about the immense influence our choices have on our children. We pull back the curtain on our struggles and triumphs, highlighting the resilience…

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PART 2: Embracing Your Unique Story: Fostering a Healthier and Happier Life Through Nourishing Self-Reflection and Action 8:31

9M ago8:31

8:31

Is there a part of you that feels stuck in a struggle, longing to thrive but unable to make the leap? Are you ready to celebrate your worth and take action towards a healthier, happier you? This episode is a heart-to-heart about the power of embracing change, especially in our health and wellness journey. We spark a reflective conversation about re…

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Part 1: Embracing Your Unique Story: Overcoming Challenges to Health and Motherhood with Hope and Transformation 23:42

10M ago23:42

23:42

Have you ever felt overwhelmed by societal expectations, motherhood, or your health journey? Join us, Tracy and Nicole, as we share our own experiences, the highs and lows, and how we transformed our health and selves by embracing our unique stories. From being single mothers struggling financially, to dealing with health scares, we've navigated ma…

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PART 2 Embracing Motherhood: Overcoming Challenges and Celebrating the Multiple Hats You Wear 4:53

10M ago4:53

4:53

Are you feeling overwhelmed by the sheer number of roles you take on as a mother? Do you long for practical steps that make these roles more manageable? Look no further! Brace yourself for an empowering conversation that provides actionable steps to ease the burden of your many hats. We dive into the importance of community. Whether it's one person…

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Thoughts on the book release and the feedback I’ve gotten along with the my thoughts on the migrant crisis and what is happening in Chicago

10M ago

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By Dave Kehnast

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6. Rad Fluid & the Sprinkler Head 9:36

10M ago9:36

9:36

Alexine shares her current car woes, looks back on childhood beaters and wonders whether or not backyard mechanics need penises or not. This episode's artwork shows her in her home away from home; ready to launch a wad of what? And you'll find out about her handy friend who now sports a penis. Wow, that's a lot of penises in an episode description.…

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5. The Cheddar Lover & the Cretan 14:32

10M ago14:32

14:32

Alexine has a tasty experience while cruising the deli section. She tells you about some of the wide variety of characters that she cleans for. And oh, then there's Apollo... just wait til you hear about him! Credit: What What - Brick City Kids How Do You Want It - 2Pac I'm Alright - Mop Top Street Dreams - Nas Gin and Juice - Snoop Dogg - performe…

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4. MILFs & Something Wonderful 12:36

10M ago12:36

12:36

Alexine gets real about body image, Facebook dating, sexual attraction and arousal when you're over 50. And yes, that's Bigfoot serving her and her coffee date... check it out! Again, brace yourself! Artlist music: Temperatura - Yarin Primak Northern Lights - Borden Lulu Think About Lights - Ben Fox Afterparty - Balloon Planet SFX: Zapsplat, Artlis…

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Part 1: Empowering the Journey: A Mother's Triumph Over Autism and Building a Nurturing Community w/ guest Lauren Fromberg 37:15

10M ago37:15

37:15

Are you ready to be part of a courageous journey of a mother navigating the world of autism? Meet Lauren Fromberg, a determined mother who empowered herself through education and turned her fear into a force for good. When her son was diagnosed with autism, she chose to return to school to better understand special needs education, a decision that …

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Episode 254: Primetime Football 37:35

10M ago37:35

37:35

Welcome to another episode of Dopetakes Podcast! This episode is jam packed with Football Football and more football. The fellas discuss Deion Sanders and his Colorado Buffalos and what type of season he should have his first year. The guys get into a little heated NFL discussion! Truthjuice and Damien also discuss they're disgust with Team USA. Al…

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Episode 253: The Clock Is Ticking On Dak 40:27

11M ago40:27

40:27

Welcome to another episode of Dopetakes Podcast! The guys are back in the building. This is episode is packed with hella drama. Truthjuice breaks down the politics of USA basketball, and Damien gives us the lastest drama surrounding the Dallas Cowboys. Also the fellas discuss a little presidential drama as well. All this and more on this Episode of…

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Hot Mess Moms: Redefining Strength and Balance. PART 2 6:14

11M ago6:14

6:14

Hey, you phenomenal hot mess moms out there, are you ready to redefine how you tap into your inner strength, maintain balance and prioritize self-nourishment? Get ready to be inspired and energized by our frank and honest discussion about embracing the beautiful chaos of motherhood while focusing on personal growth. We said it, we meant it and we a…

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Embracing the Chaos: The Power of Being a 'Hot Mess Mama'. PART 1 29:01

11M ago29:01

29:01

Ever feel like you're a 'Hot Mess Mama,' juggling a million things and still dropping a few? We've been there. We'll be discussing the reality of parenthood, the guilt, the exhaustion, and the downright chaos that it can sometimes be. However, we also touch on the importance of staying focused, of finding strength within the chaos, and the signific…

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Building Self-Confidence: Overcoming Misconceptions and Embracing Positivity 5:18

11M ago5:18

5:18

Ever wished you could be the confident person who seems to have it all together? Ever thought about how the perceptions of others are shaping your self-esteem? If so, this episode is for you. We had the good fortune to chat with Angela Monahan, an inspiring voice on self-confidence and esteem, who revealed that our perceived outer image often doesn…

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The Powerful Impact of Self-Perception with Angela Monahan 38:08

11M ago38:08

38:08

Ever wondered how your own perceptions can either make or break your relationships? Why not join us as we traverse the tricky territories of self-confidence with our maiden guest Angela Monahan. Angela courageously narrates her life-changing journey to self-confidence, tackling the challenges of self-perceptions and the pivotal role they play in mo…

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The F K It Moments Podcast

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