Best The Imperfect Perfectionists Podcasts (2024)

1
The "Perfect" Myth: Releasing Yourself from the Burden of Perfectionism 8:59

4h ago8:59

8:59

In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimperfect.godaddysites.com/…

1
EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream 13:58

1d ago13:58

13:58

Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Epis…

1
Are Negative Entities Real? The War For Our Souls 16:06

3d ago16:06

16:06

Are negative entities real? Is spiritual warfare real? What is spiritual warfare and how do we fight the battle? Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” 15:45

5d ago15:45

15:45

In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What…

1
Beyond the Bite: Understanding & healing from binge eating disorder 8:40

7d ago8:40

8:40

In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimperfect.godaddysi…

1
EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚 9:06

9d ago9:06

9:06

Hey girl! Today I am getting right to the point! It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo & hope as you navigate recovery in one of the most triggering times of year. (enter the dreaded bikini season...) That is why I feel you need to armor up sis with a good book & a quiet place to reflec…

1
9 Tips To Shadow Work | How to Explore and Integrate Your Shadow 18:02

11d ago18:02

18:02

What is shadow work? Should I do shadow work? How do you do shadow work? What is the benefit of shadow work? If you have asked these questions this podcast is for you! Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
EP 149.5: Are You in Quasi-Recovery? Must Listen REPLAY The “Messy Middle” & the Key to Becoming Fully Free✨ 20:54

13d ago20:54

20:54

Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it …

1
Procrastination Party Pooper: Outsmarting the "Later" Monster with ADHD 7:45

14d ago7:45

7:45

In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimpe…

1
Light Workers & Starseeds Feel At Home Now 10:47

16d ago10:47

10:47

Have you ever felt "I don't belong here" or "I want to go home". Have you ever looked at the starts and felt like you wanted to go back to where you came from? If you feel like you just want to go home, this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement! 16:53

16d ago16:53

16:53

Hi friend! So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too! Yesterday at my oldest son's baseball tournament, I got t…

1
EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path 20:52

20d ago20:52

20:52

Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time! Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is…

1
Conquering the Clock: Strategies for Effective Time Management with ADHD 7:58

21d ago7:58

7:58

In todays episode, we learn what may be causing challenges managing your time and helpful strategies to combat this issue. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimperfect.godaddysites.com/…

1
7 Tips To Remove Money Blocks 13:08

22d ago13:08

13:08

Have you ever wondered why is my abundance is blocked? What is the cause of my money blocks? Or why can't I find my abundance or money blocks? Then this podcast is for you! Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
EP 147: Coaching Over Coffee ~ ”I Have Struggled With Disordered Eating for Years of My Life, Will This Ever Go Away for Me?" 14:01

23d ago14:01

14:01

Hey girl! How was your weekend? Mine started with baseball & ended with a sick kiddo :( All in all, we are hanging in there & loving the June weather despite a few setbacks & germs. But I wanted to make sure I helped start your week off right & record an episode that I truly feel will speak to your heart. In Coaching over Coffee, Episode 147, I ans…

1
EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌 14:51

27d ago14:51

14:51

Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck i…

1
ADHD emotional dysregulation 10:29

28d ago10:29

10:29

In todays episode, we discuss emotional dysregulation related to ADHD. Theories behind this and a few ways to manage the intense emotions that sometimes accompany ADHD. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimperfect.godadd…

1
How ADHD Affects Daily Life with Sophie Riley 30:47

29d ago30:47

30:47

Send us a Text Message. “You don't have to feel it the way that I feel it. But there's definitely ways that as you learn about it, and as you learn more about yourself, there's definitely ways that, I don't want to say that we can improve because I think that we are all absolutely perfect just the way that we are made, but make our life easier for …

1
Stages Of Stepping Into Purpose & Building An Online Business 15:29

30d ago15:29

15:29

Have you ever wondered why so many people fail at starting an online business? Why do 1% of entrepreneurs fail? How can I be successful at stepping into my purpose and building an online business? If you have asked these questions this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
Monday Moment with Sophie Riley 4:55

1M ago4:55

4:55

Send us a Text Message. The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment, I’m speaking with Sophie Riley, CO-Founder and CEO of The VIP Hub. Today, Sophie shares a bit about how things that others do a…

1
EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too! 15:09

1M ago15:09

15:09

Happy Memorial Day! It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE! Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controllin…

1
EP 144: Coaching Over Coffee ~ ”Have I Ruined My Metabolism From Years of Disordered Eating Behaviors?” 11:13

1M ago11:13

11:13

Hey girl! I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co. Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly! I'm calling this "Coaching over Coffee" because …

1
3 Powerful Lessons for Success 12:28

1M ago12:28

12:28

Jen dives into the top three lessons she learned from this incredible weekend, including the power of resilience and overcoming rejection, the critical importance of mindset in achieving lasting success, and the transformative impact of building strong connections and networking. Jen also reflects on the influence of prominent speakers like Jamie K…

1
ADHD as a Superpower with Stacy Ramsey 31:37

1M ago31:37

31:37

Send us a Text Message. “There was a real reason for what was going on in my life, and also, there was a solution. I didn't have to give up. I could become more productive if I owned it as part of my story and said well because of this I need to be intentional to do this. And I knew I could be successful, and that felt really good.” - Stacy Ramsey …

1
Monday Moment with Stacy Ramsey 5:23

1M ago5:23

5:23

Send us a Text Message. The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Stacy Ramsey, Licensed Psychotherapist and Inner Transformation Life Coach. Stacy shares how she has learned t…

1
EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌 16:52

1M ago16:52

16:52

I'm bringing you some Beatles on this Monday morning! ~ No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES! Okay, let me explain! We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on. It goes something like this... "An…

1
How To Stop Getting Triggered Forever 8:46

1M ago8:46

8:46

Do you self isolate to avoid triggers? Are you feeling stuck in life because your triggers keep you from living life the way you desire. Do you avoid triggers like the plague and let them ruin your life? Then this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
EP 142: My Biggest Takeaways From Meeting the TOP Christian Business Leaders in the World + Life Lessons You Can Apply to Live ED Free 15:52

1M ago15:52

15:52

Hey sister friend! I am still pinching myself after a weekend of fun, where my husband & got to meet Tim Tebow, Craig Groeschel & Ed Mylett. About 6 months ago we decided to invest in the business & learn from some of the world's very best! It was a true honor & pleasure, but most of all...it got my creative juices flowing & I just HAD to share all…

1
Achieving Goals Through Self Awareness 12:10

1M ago12:10

12:10

Welcome back to another episode of "Landing Imperfect." Today, we have a truly inspiring guest, Jen Lander, who shares her journey of self-discovery, challenges, and triumphs. Jen opens up about her recent emotional roller coaster as she grapples with the anticipation and preparation for a major public speaking event. From feeling overwhelmed with …

1
How Can An ADHD Diagnosis Help with Talia Gutierrez 32:37

1M ago32:37

32:37

Send us a Text Message. “And that's what I wish I could tell people, that nothing is wrong with you. It is just the way your mind works and your brain works and you just have to figure out how to make it work best for you.” - Talia Gutierrez Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, …

1
Monday Moment with Talia Gutierrez 6:12

2M ago6:12

6:12

Send us a Text Message. The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Talia Gutierrez, a multi-passionate entrepreneur, who was diagnosed with ADHD in adulthood. She shares how not…

1
EP 141.5: FAV ALERT!! Sis, Rest if You Must but Don’t You Dare Quit! You Are Not a Quitter Replay 18:53

1M ago18:53

18:53

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all team! In this replay, I share with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery. Maybe you feel like you have tried over and over again to recover from disordered eating patterns and b…

1
EP 141: How to Become Fearlessly Successful in Your Pursuit of Recovery From Disordered Eating 11:56

2M ago11:56

11:56

Hey girl hey, let's drop it like it's hot (because it's ThursYAY!) Okay okay...I admit I'm hyped up on coffee, a yummy breakfast & passion on this incredible morning. But, mostly I blame that the topic on today's podcast is something that I just can't wait to share with you & the world, because we don't talk about it enough. If you are like me & mo…

1
Unmasking the Imposter: Confronting Internal Critic and Building Confidence 17:33

2M ago17:33

17:33

Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of surrounding oneself with supportive people and being intentional about who and what we allow to influence our self-perception. Whether you're a longtime l…

1
ADHD in Adults with Dr Carol Perlman 41:14

2M ago41:14

41:14

Send us a Text Message. “Would you believe that there are a lot of gifts that go along with ADHD? The ADHD brain can be super creative, expansive. It can be really great for problem solving and so we want to capitalize on that.” - Dr Carol Perlman Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfection…

1
Attract Miracles With Angels - 8 Steps to Work With 11 Angels & 5 Signs They Are Present 13:39

2M ago13:39

13:39

Are your Angels unemployed? Do you know how to work with your Angels to attract miracles? Here are 8 steps to work with 11 Angles and 5 signs they are present with you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
Monday Moment with Dr Carol Perlman 4:58

2M ago4:58

4:58

Send us a Text Message. The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Dr Carol Perlman, Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with near…

1
EP 140: Are You ”Settling for Starving”? 8 Things That Are Better Than Settling for a Life of Disordered Eating🎚️ 17:33

2M ago17:33

17:33

Hello girl! I'm back in your inbox today sis & I am so excited to drop a brand new episode of the Her Best Self Podcast just for YOU! When I went to record today's show, I pivoted completely from what I was going to talk about to what I felt compelled to talk about. In Episode 140, I share 8 things that are BETTER than "settling" for a life of diso…

1
EP 139: The 2 Emotions That Lead to Action or Inaction ~ Answer These Simple Questions to Support Your Food Freedom Journey 14:17

2M ago14:17

14:17

Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 139 on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find y…

1
Navigating the Night: Unpacking ADHD's Impact on Sleep 10:39

2M ago10:39

10:39

Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep. Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her husband's effortless slumber to her own racing thoughts at night, Jen gives us an intimate look into the comple…

1
Mental Health Awareness Month with Dawn Calvinisti 22:51

2M ago22:51

22:51

Send us a Text Message. “This is Mental Health Awareness Month. Mental illness is more prevalent than cancer, diabetes, or heart disease in the world and behavioral health disorders are the number one cause of disability worldwide. One in four people suffer from a mental disorder. 50 percent of people show signs by the age of 14, but it takes more …

1
Monday Moment with Dawn Calvinisti 3:01

2M ago3:01

3:01

Send us a Text Message. The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment it’s me, Dawn, sharing what you can expect on the podcast for the month of May. This month is Mental Health Awareness Month and …

1
EP 138: 7 Ways to "Battle the Bloat" & "Tame Your Tummy" in Recovery ~ How to Deal with GI Issues, Premature Fullness, Stomach Pain & Constipation 18:26

2M ago18:26

18:26

Hey girlfriend, How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. Yesterday was a full day at the ballpark cheering on my son's baseball team, "Go Canes Go!" (in which I'm …

1
EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time! 10:37

2M ago10:37

10:37

Happy THURS Sis! How is this week treating you? How are all the things? This week has been somewhat challenging here in the VA & your girl is TIRRREEED! But boy, oh boy, am I THANKFUL for YOU! Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to…

1
Content Strategy, Social Media, and Personal Branding Unpacked with Julie Ross 33:04

2M ago33:04

33:04

In our latest episode, we have an incredible guest, Julie and we dived deep into the world of social media strategy. We also talked about the essentials: organizing your approach, defining your branding with authenticity, and the power of tools like Canva to bring your vision to life. We talked about and the importance of consistency and engagement…

1
Managing Anxiety with Leslie Kuny 34:27

2M ago34:27

34:27

Send us a Text Message. On catching the thoughts that lead to anxiety.“I'm really working towards proactively getting in front of that but that takes a lot of practice. That I think is the trickiest bit.” - Leslie Kuny Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Wan…

1
11 Reason Why You Are Tired & Exhausted All The Time | Plus 11 Tips To Regain Your Energy 32:14

2M ago32:14

32:14

Do you feel tired and exhausted all the time? Have you found yourself asking "why am I so tired" or "why do I never feel rested"? This podcast will share 11 reasons why we feel so tired and exhausted and what to do about it. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
Monday Moment with Leslie Kuny 3:06

2M ago3:06

3:06

Send us a Text Message. The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Leslie Kuny, award-winning choreographer and dance educator, who deals with anxiety disorder. Leslie shares so…

1
EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀 19:01

2M ago19:01

19:01

Hey girl! It's Monday & I am coming at you full force today! How did you see your body when you woke up this morning? Maybe you felt.... Tired. Sore. Hungry. Anxious. Fill in your blank __________. ~ If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone... 90% of women are di…

1
ADHD and the Struggle with Negative Self-Talk: Strategies to Cope 10:35

2M ago10:35

10:35

In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with stimulating activities and the importance of self-compassion. So if you're battling your inner critic, re…

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The Imperfect Perfectionists Podcasts

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