Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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A casual chit chat about this wacky world.
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The Assumption Church Podcast is meant to inspire, challenge and edify you in your faith walk. We are a community of Catholic Christians living the Gospel message of peace, reconciliation, and love.
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Religion is everywhere. Whether we like it or not, it has shaped our past, our present and will continue to shape our future. However, it is a topic that has received scant attention, with the attention that it does receive generally coming in the form of stereotypes or controversy. In this podcast, we are taking a new look at religion to understand what it is, how it influences us and what does it mean to believe. We talk to religious practitioners, spiritual seekers, theologians, philosoph ...
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The Wise and the Wherefores is a podcast from The Tablet, the international Catholic weekly. Hosted by Ruth Gledhill, assistant editor of The Tablet with Fr Alban McCloy, OFM Conv.
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A Podcast Series to highlight the school
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Fr. Richard Rohr's Homilies at Holy Family Church, Albuquerque, NM. To see and listen to the entire list of homilies, please visit: https://cac.org/podcast/homilies/ Visit cac.org for additional resources and programs by Fr. Richard and the Center for Action and Contemplation.
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This podcast is diverse. I am interested in many topics! So please share your thoughts with me! Here are some of the topics I find interesting: Travel, Cooking, Sewing, Folklore, Paranormal, Ghost stories, Spiritual, Faith Sharing, First Responders, Fire, and Police, Family, Friends, Franciscans, St. Francis and St. Clare of Assisi, prayer experiences, prayer forms, and prayer styles, art, and music. I have the privilege and the honor to be the Joliet Fire Department Chaplain.
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Join podcaster & filmmaker Billy Yang as he sits down for one-on-one conversations with some of the most prolific and rising athletes, creatives, entrepreneurs and many others on what drives and inspires them.
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The Reseller Entrepreneur is about taking the hobby of reselling and turning it into a full-time income by creating repeatable systems and focusing on converting customers into fanatics. Fanatics buy from you repeatedly. Join us in our reselling journey.
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10/27/24 - Friar Nader Ata, OFM Conv. - The Value of YOU (Thirtieth Sunday in Ordinary Time)
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Friar Nader Ata's homily from Mass for the Thirtieth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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Foundations of Faith: Catholicism with Fr Alban McCoy OFM Conv
1:18:03
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Who is God? How do we come to know God? What is our purpose? How do we achieve that purpose? How do we account for evil in the world? In this episode, esteemed Catholic commentator and educator sits down and helps us go through these questions in a continuation of our series: Foundations of Faith. These question provide a backdrop for our conversat…
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10/20/24 - Fr. Jude DeAngelo, OFM Conv. - Who's Your Favorite? (Twenty-Ninth Sunday in Ordinary Time)
4:53
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Fr. Jude DeAngelo's homily from Mass for the Twenty-Ninth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
1:27:18
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Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and OFM. Jenny shares personal stories about her father, Roland Martin, an early ultra running pioneer, and how she initially found running to be "stupid" before becoming one of the sport’s top comp…
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10/13/24 - Friar Nader Ata, OFM Conv. - 166 Shirts (Twenty-Eighth Sunday in Ordinary Time)
7:12
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Friar Nader Ata's homily from Mass for the Twenty-Eighth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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10/06/24 - Friar Nader Ata, OFM Conv. - It's Both And (Twenty-Seventh Sunday in Ordinary Time)
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Friar Nader Ata's homily from Mass for the Twenty-Seventh Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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Foundations of Hinduism with Shaunaka Rishi Das
1:31:32
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In this episode we are joined by Shaunaka Rishi Das, one of the foremost experts on Hinduism in the UK, to ask him some foundational questions: Who are what is God? What are the sources of Hinduism? What is the goal of Hinduism? How are we to reach that goal? What does Hinduism have to say about the problem of evil.…
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09/29/24 - Friar Nader Ata, OFM Conv. - WDJW? - What Does Jesus Want? (Twenty-Sixth Sunday in Ordinary Time)
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Friar Nader Ata's homily from Mass for the Twenty-Sixth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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71. A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery with Dustin Armstrong
1:27:26
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Dustin Armstrong, a Cat 1 Cyclist joins us to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease. He’s defied the odds through the OFM (Optimized Fa…
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09/22/24 - Fr. Jude DeAngelo, OFM Conv. - Keeping It Simple (Twenty-Fifth Sunday in Ordinary Time)
5:57
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Fr. Jude DeAngelo's homily from Mass for the Twenty-Fifth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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Is religion natural or an evolutionary tool? Navigating the contentious landscape with Professor David Fergusson.
51:52
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The debate over whether religion is a natural phenomenon has raged for centuries. John Calvin was the first person to talk of a sensus divinitatis but it is an idea that has stretched back to the Greeks and Romans. The idea is that religion is a natural phenomenon in human society and we as humans have a capacity to engage with the divine. The ubiq…
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09/08/24 - Fr. Jobe Abbas, OFM Conv. - Open Up (Twenty-Third Sunday in Ordinary Time)
17:04
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Fr. Jobe Abbas' homily from Mass for the Twenty-Third Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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The Season of Creation and Laudato Si’ – a view from the US in this election year
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The environment is a key platform of the papacy of Francis and his encyclical will form a significant part of his legacy over decades if not centuries. So why has Laudato Si’ not taken root in the US as it has in the UK and elsewhere? Could one reason be the polarisation of society and Church where climate change has itself become so politicised? Y…
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70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success
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Marty Smith is heading to Nice in a week to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated in 4 IronMan World Championships, including last year. She has also qualified for and competed in 2 IronMan 70.3 World Championships. Her slowest full IronMan time was 14:52 in her first …
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09/01/24 - Fr. Jude DeAngelo, OFM Conv. - The Important Stuff (Twenty-Second Sunday in Ordinary Time)
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Fr. Jude DeAngelo's homily from Mass for the Twenty-Second Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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69. Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing
1:28:08
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As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demonstrates how one can successfully navigate the complexities of modern life by being grounded in the foundational physiology OFM. Kate originally came to us seeking to use OFM and VESPA as a means to im…
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08/25/24 - Friar Nader Ata, OFM Conv. - It's Worth It (Twenty-First Sunday in Ordinary Time)
6:35
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Friar Nader Ata's homily from Mass for the Twenty-First Sunday in Ordinary Time. To view the piece of art Friar Nader mentioned in his homily, click here. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.…
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08/18/24 - Fr. Jude DeAngelo, OFM Conv. - Reality Check (Twentieth Sunday in Ordinary Time)
8:03
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Fr. Jude DeAngelo's homily from Mass for the Twentieth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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08/15/24 - Friar Nader Ata, OFM Conv. - First Fruit (The Solemnity of the Assumption of the Blessed Virgin Mary)
4:29
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Friar Nader Ata's homily from Mass for The Solemnity of the Assumption of the Blessed Virgin Mary. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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08/11/24 - Fr. Gary Johnson, OFM Conv. - A Wider Perspective (Nineteenth Sunday in Ordinary Time)
9:51
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Our Sunday homily from Fr. Gary Johnson, OFM Conv. - Vicar Provincial of Our Lady of Angels Province, from Mass for the Nineteenth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.…
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08/04/24 - Fr. Jude DeAngelo, OFM Conv. - Bread Of Life (Eighteenth Sunday in Ordinary Time)
7:08
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Fr. Jude DeAngelo's homily from Mass for the Eighteenth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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07/28/24 - Friar Nader Ata, OFM Conv. - Impossible Things Are Happening Everyday (Seventeenth Sunday in Ordinary Time)
7:27
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Friar Nader Ata's homily from Mass for the Seventeenth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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Pilgrimage to Patmos with Fr Nicholas King SJ
21:08
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In September, with JC Journeys, we are going on pilgrimage to Patmos, led by Fr Nicholas King SJ. In this podcast, Ruth Gledhill of The Tablet talks to Fr King about this beautiful island and its place and meaning in the Bible. On this trip, pilgrims can visit the Cave of Revelation, the Monastery of St John and there will be a daily Mass, celebrat…
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07/21/24 - Sister Joanna Badoo, IHM - The Call To Generosity (Sixteenth Sunday in Ordinary Time)
11:44
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A special message given by Sister Joanna Badoo, IHM from Mass for the Sixteenth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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68. Women’s Metabolic Healthspan with Dr. Linda Frazier
1:13:37
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In today’s OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications. While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Ce…
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07/07/24 - Friar Nader Ata, OFM Conv. - Not Popular, Not Problem-Free, Not Successful, but Faithful (Fourteenth Sunday in Ordinary Time)
5:47
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Friar Nader Ata's homily from Mass for the Fourteenth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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06/30/24 - Fr. Jude DeAngelo, OFM Conv. - While We Have Time, Let Us Do Good (Thirteenth Sunday in Ordinary Time)
10:15
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Fr. Jude DeAngelo's homily from Mass for the Thirteenth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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67. Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance
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Episode Summary: In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the benefits for athletes of all levels, not just elite competitors. Through their combined experience and expertise, they explore how to enhance performance, recovery, and ove…
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06/23/24 - Brother Nick Romeo, OFM Conv. - Agents of Order (Twelfth Sunday in Ordinary Time)
10:19
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Brother Nick Romeo's homily from Mass for the Twelfth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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06/09/24 - Fr. Jude DeAngelo, OFM Conv. - Out Of The Box (Tenth Sunday in Ordinary Time)
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Fr. Jude DeAngelo's homily from Mass for the Tenth Sunday in Ordinary Time. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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Making peace in the past, present and future – Catholic bishops on the way forward
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Catholic bishops have called for new treaties to regulate weaponised drones and lethal autonomous weapons systems. In a new paper, “Called to be Peacemakers”, the bishops of England and Wales also call for a “global moratorium” on lethal autonomous weapons systems. In this podcast, Ruth Gledhill, assistant editor of The Tablet, talks to Bishop Will…
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06/02/24 - Friar Nader Ata, OFM Conv. - It's The Same Today (The Solemnity of the Most Body and Blood of Jesus Christ)
7:36
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Friar Nader Ata's homily from Mass for the Solemnity of the Most Body and Blood of Jesus Christ. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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05/26/24 - Fr. Jude DeAngelo, OFM Conv. - Growing Together (The Solemnity of the Most Holy Trinity)
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Fr. Jude DeAngelo's homily from Mass for the Solemnity of the Most Holy Trinity. This also features announcements from Bishop Lucia and Fr. Jude concerning our ministry on the Northside of Syracuse, Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wher…
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66. Ketone Strategies with Frank Ilosa: The Do’s and Don’ts
1:16:36
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Introduction: If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads …
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05/19/24 - Fr. Jude DeAngelo, OFM Conv. - The Holy Spirit: What A Gift! (Pentecost Sunday)
2:55
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Fr. Jude DeAngelo's homily from Mass for Pentecost Sunday. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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05/12/24 - Fr. Jude DeAngelo, OFM Conv. - There's Still Time (Seventh Sunday of Easter)
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Fr. Jude DeAngelo's homily from Mass for the Seventh Sunday of Easter. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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05/10/24 - Friar Nader Ata, OFM Conv. - Solemnity of the Ascension of the Lord
4:32
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Friar Nader Ata's homily from Mass for the Solemnity of the Ascension of the Lord. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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Pope Francis, Ukraine and just war theory
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Ruth Gledhill, assistant editor of The Tablet, discusses with Fr Alban McCoy OFM Conv the question of Pope Francis and his approach to the war in Ukraine, and where this fits in the context of just war theory.
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65. Optimizing Endurance Fueling and Nutrition with Kurt Madden
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Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming a multiple Ultraman World Champion. Kurt shares insights into his training philosophies and remarkable career trajectory which has groomed him for his role as a mentor …
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05/05/24 - Friar Emanuel Vasconcelos, OFM Conv. - Unconditional, Unselfish, Unafraid
8:38
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Friar Emanuel Vasconcelos's homily from Mass for the Sixth Sunday of Easter. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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04/28/24 - Friar Nader Ata, OFM Conv. - Wait For It
11:42
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Friar Nader Ata's homily from Mass for the Fifth Sunday of Easter. Support Assumption by giving online: assumptionsyr.org/give. Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
1:11:01
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Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate finance to the wind to conquer an even bigger challenge by running 5 ultramarathons, each with a distance of over two hundred miles. Andrea's story…
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04/21/24 - Friar Nader Ata, OFM Conv. - Giving and Receiving
10:43
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Friar Nader Ata's homily from Mass for the Fourth Sunday of Easter - Good Shepherd Sunday. Support Assumption by giving online: assumptionsyr.org/give Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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04/14/24 - Fr. Jude DeAngelo, OFM Conv. - Jesus Reveals Himself to Us
6:30
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Fr. Jude DeAngelo's homily from Mass for the Third Sunday of Easter. Support Assumption by giving online: assumptionsyr.org/give Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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How can religions coexist if each claim the truth? - Interreligious dialogue with Fr Michael Barnes SJ
1:01:23
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A question that I’ve always thought about: if each religion claims that what it teaches is true and that the way to salvation is through its teaching, then aren’t ideas of conversion and even forced conversion morally justified? Is it possible to religiously justify a group such as ISIS who may say they are trying to convert people to their religio…
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04/07/24 - Fr. Jude DeAngelo, OFM Conv. - The Great Gift of Mercy
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Fr. Jude DeAngelos homily from Mass for the Second Sunday of Easter - Divine Mercy Sunday. Support Assumption by giving online: assumptionsyr.org/give Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
1:13:15
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In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble roots in Texas, battling through personal challenges and, through overcoming these challenges, becoming a restaurant entrepreneur Garza's story is a testament to resilienc…
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03/31/24 - Friar Emmanuel Wenke, OFM Conv. - Easter Sunday The Resurrection of the Lord
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Friar Emmanuel Wenke’s homily from Mass for Easter Sunday The Resurrection of the Lord. Support Assumption by giving online: assumptionsyr.org/give Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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03/29/24 - Friar Emmanuel Wenke, OFM Conv. - Good Friday of the Lord’s Passion
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Friar Emmanuel Wenke’s homily from Good Friday of the Lord’s Passion. Support Assumption by giving online: assumptionsyr.org/give Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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03/28/24 - Friar Nader Ata, OFM Conv. - Holy Thursday Mass of the Lord’s Supper
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Friar Nader Ata’s homily from Mass for Holy Thursday Mass of the Lord’s Supper. Support Assumption by giving online: assumptionsyr.org/give Listen to Assumption Today, our daily podcast: anchor.fm/assumptiontoday or subscribe wherever you get podcasts.
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