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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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The Strength Athlete Podcast covers strength training and specifically competitive powerlifting. Join us as we talk about the various pertinent subjects and their practical implications.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Football 360 Show
With Football 360, we will dive deep into American Football, from youth leagues to the pro level. Our podcast is your ultimate source for all things football with training tips, NIL discussions, D1 Recruiting, the Transfer Portal, Athletic Development, and Speed & Strength training. This podcast will feature discussions about all levels of football, including youth, middle school, high school, college, and the NFL and other pro football leagues. This podcast is for you if you are asking ques ...
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Strength and performance coach Graham Tuttle breaks down the components of elite athleticism to teach you how to improve your strength, movement, and athletic skills. We answer your biggest questions about how to be more confident and capable!
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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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The Power grid Podcast is hosted by Strength and Conditioning coach, Powerlifter and fitness entrepreneur Chris Sinclair. This podcast is a culmination of over 30 years of lifting, coaching and gym life and is dedicated to providing quality information, witty banter, helpful tips and inspiring guests from the Strength and Conditioning world.
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Self-Development Through the Pursuit of Athletic Goals. Strength & Conditioning | Sports Nutrition | Performance Psychology THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
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Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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Welcome to Momentum, a podcast brought to you by Team Canada. In our first season, called Watch This!, we’ll dive into conversations with some of the driven, passionate and inspiring women of Team Canada. This season will celebrate the stories and accomplishments of five brave athletes as the team prepares to compete in the Paris 2024 Olympic Games. Join us in celebrating these remarkable athletes.
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Bringing High Performance To The People
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Host Ian Irving is joined by The Athletic's Laurie Whitwell, Carl Anka and Andy Mitten on the world's biggest Manchester United podcast. Subscribe for expert insight from inside the club, breaking news and two episodes every week.
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Strength Training, Speed Training and Sports Nutrition for athletics
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
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Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
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Welcome to the Skiersmindset Talk with Nina Gigele podcast, where we dive into the exhilarating world of skiing and beyond. I'm your host, Nina Gigele, and I'm thrilled to take you on a journey that transcends the slopes. This podcast explores the fascinating intersection of athleticism, mental fortitude, and personal growth. Join us as we delve into the minds of top athletes, uncovering their secrets to maintaining peak performance and pushing the boundaries of their physical capabilities. ...
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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The Cricket Matters Podcast is a bi-weekly show for cricketers dedicated to developing their full potential. Hosted by Josh Kennedy and Cricket Matters founder, James Breese, this podcast explores the three pillars of elite cricket coaching: technical mastery, physical conditioning, and mental resilience. We bring together the proven strategies from Cricket Matters with insights from the world’s leading cricket experts, giving you the tools to train smarter, perform better, and reach new hei ...
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
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If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your ow ...
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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
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We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
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The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
Nick Maruca, CSCS, ACSM-CIFT
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Musings Of A Strength And Conditioning Coach Looking To Help Improve The Lives Of Athletes Around The Globe!
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
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050 The Best Time of Year - 2024 Football Season
1:06:35
1:06:35
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Football 360 Show Recap Discussion on the start of high school football, the challenges of the first games, including cramping issues due to the heat. Overview of key games in the St. Louis area with no major upsets, highlighting top teams and out-of-state competitions. Insights into the strategies and schedules of high school teams, particularly t…
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193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery
1:22:39
1:22:39
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Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic. We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological l…
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QnA: Strength Training for Adults vs Athletes, Business Changes, Inspiring Your Family / Kids + How to Improve High School Strength & Conditioning
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STRONG Life POdcast BONUS QnA pulled from my Instagram Brought to you by https://GetDadStrong.com (7 Days FREE) - Training for the Busy Dad, 30 Minute Workouts 3 x Week Topics Covered: Strength Training for Adults vs Athletes (Absolute Strength & Relative Strength) Business Changes to my Online Business & The Underground Strength Gym Inspiring Your…
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US Tour review, squad strength examined before Community Shield
1:05:13
1:05:13
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Third time's the charm; it's our summer comeback number three as Ian Irving, Andy Mitten, Laurie Whitwell, and Carl Anka review Manchester United's US tour and look ahead to the Community Shield and the Premier League season. The warm-ups are done and, with the small matter of a Wembley showdown against Manchester City before the Premier League get…
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In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket. You’ll Learn: The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down …
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Join @trisaleehutch as she breaks down the process of developing and executing a community event to celebrate and promote active aging! These 10 steps will help you be successful in creating opportunities for the older adults in your community. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Fr…
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Should You Delay Range of Motion after a Rotator Cuff Repair? - #AMR344
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Rotator cuff repair surgery is one of the most common procedures in physical therapy, yet the recommended postoperative guidelines vary significantly. Different doctors worldwide disagree on what’s best. Some want to be conservative and delay range of motion and physical therapy to maximize the chance that the repair does not fail. But is that best…
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Join @coach.noush_dpt as she discusses "Cross" Modality Training blocks and when it is beneficial to use them! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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What is Strength and Conditioning in Cricket?
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Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game. You'll Learn: How strength and conditioning i…
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[RACE SERIES] Mastering the Mindset: Race Day Strategies w/ Tammie Bennett
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One of the MOST important pieces of become a stronger runner? Your MINDSET. Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we chat with the incredible Tammie Bennett about the power of self-belief, celebrating your achievements, and finding the …
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A different type of episode this week, where I go into my own journey, how Everyday Athlete has come to be, and why I do what I do. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete…
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VNR #178 - Are Butterfly Pull-ups worth the risk?
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- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk? - Pat & Adrian discuss this topic.By btwb
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Getting the correct range of boat types and boat weights to suit your club group is important. What to look for, how to assess your fleet and plan for the future.Timestamps01:00 Boats to suit athletesReview the stock of boats and equipment in your club and how they align with the needs of your athletes. We realised we needed to workout if our boat …
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#13 Benedikt Böhm - der Extrembergsteiger ganz persönlich
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In diesem Teil des Skiers Mindset Talks spricht Nina Gigele mit Benedikt Böhm über seinen Werdegang im Leistungssport und wie dieser ihn geprägt hat. Sie diskutieren auch die Veränderungen in der Gesellschaft und wie diese sich auf die Leistungsbereitschaft auswirken. Benedikt erklärt, wie er es schafft, in stressigen Situationen nicht hektisch zu …
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247: Running Backwards for Forward Progress
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Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.…
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Casemiro fallout as Liverpool cut through Ten Hag's United again
1:04:07
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Arne Slot's Liverpool came to Old Trafford and won in second gear in his third game in charge; a damning indictment of Manchester United in the Premier League under Erik Ten Hag. It all feels horribly familiar as we ask many of the same questions on the first "Monday inquest" of a new season. Is there a case for giving the manager and the squad any…
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Dr Andrew Hill - Neuroscience and Athletic Performance
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Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. is an expert in functional brain health and performance optimization, and h…
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Does power training improve gait speed in frail & prefrail older adults?
10:41
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@jmusgravePT Doctor of physical therapy reviews a recent systematic review “Does power training improve gait speed in prefrail and frail older adults?” Justin T Mierzwicki, Does power training improve gait speed in prefrail and frail older adults? A systematic review, Archives of Gerontology and Geriatrics Plus, Volume 1, Issue 4, 2024,100068, ISSN…
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231: Why Sprint Interval Training Is Essential For Conditioning
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In episode 231 Andrew Usher, Researcher and Boxing Coach, joins us. Specifically Andrew will be looking at: Importance of energy systems Energy system misconceptions How to implement sprint interval training About Andrew "Andrew Usher, exercise physiologist and teaching fellow fellow at Abertay University. PhD was titled An Exploration of Muscle Ox…
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195. Tristan Cardew: European Gran Fondos, Ultra-Endurance Events + Cycling Hallucinations?
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Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, i…
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#12 Federica Brignone: The "Federer" on skis talks about her mindset and the new season
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Summary Federica Brignone discusses her pre-season training and preparations for the upcoming ski season. She talks about her five-week training camp in Argentina and the importance of ensuring her equipment is in good condition before the season starts. Federica also shares her approach to training and the balance between doing enough runs and kno…
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Q&A: Stratifying patients for fitness classes
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Q&A: "How do you " stratify " patients for classes of different abilities? Do you use functional benchmarks or outcome measures?" ----- Want more helpful info related to #geriPT or #geriOT? Check out https://mmoa.online
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Ep 771: All Blacks HERO Owen Franks on life & lifting
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From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World C…
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How to Maintain Muscle Mass During Weight Loss (and why you should!)
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When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?
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You can’t talk about strength and conditioning without Coach Boyd Epley. Regarded as the “Godfather of Strength and Conditioning,” Epley laid the groundwork for the profession and later founded the NSCA in 1978. His 10 Husker Power Principles, developed at the University of Nebraska, remain a cornerstone in programming and formed the basis of sport…
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426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods
1:03:15
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This week’s podcast is with Ken Clark and Cory Walts. Dr. Ken Clark is an Associate Professor of Kinesiology at West Chester University, specializing in the mechanical factors of athletic performance and injury prevention. With over a decade of hands-on coaching experience across various levels, Ken also teaches Biomechanics, Kinetic Anatomy, and M…
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In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level. You'll Learn: Why a cricketer's health is crucial for achieving peak performance and standing …
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Dr Mike Israetel - Training Balance, Recovery & Being an Athlete
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In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books. You're going to love it. The discussion covers practical advice for managing training volume in multi-sport athletes like rugby p…
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Transfer window rated... Sterling?! Fond memories fuel Liverpool fever
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The summer transfer window is coming to a close and, albeit with several loose ends yet to be tied up, it looks like Manchester United have done what many fans have long hoped for and moved on several fringe players. One of those loose ends is the uncertain future of Jadon Sancho. With rumoured interest from Chelsea seemingly reliant on a player sw…
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[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition
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Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb…
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Paddy Burns is an GAA All-Ireland Champion [Guest Interview]
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For as long as I've known Paddy Burns, he's been one of the most ambitious and committed athletes I've known. Fresh off the back of achieving a life-long dream of winning the All-Ireland Gaelic Football Championship, we chatted about his experience leading up to and throughout it. THE EVERYDAY ATHLETE PROGRAM: …
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Football 360 Show Notes - Kickoff Week Special Kickoff Week Excitement Discussing the anticipation of the football season, emphasizing the excitement around kickoff week. Mention of the summer flying by and how football is now a year-round sport. High School Football Thursday night marks the beginning of the high school football season. Emphasis on…
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Why Do Olympic Sprinters Never Run A Mile? | Episode 266
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Gabby Thomas told The Today Show that she runs a mile once per year. That's shocking to many, considering she runs for a living! Why do she and the world's best sprinters not run longer distances? And what was it like to watch them perform in person? Craig Hoffman was at the Olympics and shares what it was like for Paris 2024, before he and Chris G…
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The Athletic Performance System for Cricketers
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Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training. You'll Learn: The origins and key el…
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VNR #177 - Would CrossFit be better with no variance?
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- A VNR listener does not like the “variance” aspect of the CrossFit methodology. - He wants to know what would be the pros & cons of simply repeating the same 3 weeks worth of workouts over & over forever. - Pat discusses these topics & more.By btwb
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OLD SCHOOL GYMS: Pt 2 - Lessons from Tough Gyms & Tough Coaches (Rahway, Carteret & Edison NJ)
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STRONG Life Podcast ep 461 with Henri Skiba / Skiba's Barbell and Don Rok Blanks OLD SCHOOL GYMS: Pt 2 - Lessons from Tough Gyms & Tough Coaches (Rahway, Carteret & Edison NJ) Henri Skiba / Skiba's Barbell - Facebook Donny Rok Blanks - Facebook Brought to you by The STRONG Life Insider - BEST FREE Strength Training Courses - Subscribe HERE for FREE…
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Gregory Amorelli - Training To Endure, Pushing Human Performance Forward
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My purpose is to move the needle of human performance. I help people find the potential they never knew they had, so that they can live the life they never thought was possible. Being an athlete is a mindset. It’s the mindset that allows you to Think about what you’re doing now and how to improve on it for the next step (micro effect), and Think ab…
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Join Julie as she goes through a list of fitness forward tools and demonstrates hacks you can use in Acute Care!
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246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
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47:45
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47:45
In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your …
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