This quote nailed it for me, “We are spiritual beings having a human experience.” When I first heard this, it was from my therapist and it forever changed my human experience. My soul received the nod of readiness from me and then absolutely everything changed. That’s what this podcast is about: exploring, discovering, growing, expanding our conscious awareness as souls, talking about this with everyday people that are on/in any phase of this experience. Every day people are the experts of s ...
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A podcast about Inspired Action. We have all seen a billion motivational quotes on the internet BUT has there been just 1 that inspired you and changed your life? My name is Tracey and I'm a Wellness Coach & Creative Arts Therapist from Australia. I am obsessed with Mindset, Mindfulness and Wellness - I love helping people break out of negative self talk and DO THE THING they've always wanted to do. You can find me at @makesunshineco on Instagram or thisquotepodcast.com or search for me on Y ...
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Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexo ...
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Welcome to Barb Knows Best™, the podcast! I'm your co-host, Michelle Maros, and along with my dear mother, Barb, who is most commonly known as Peaceful Barb™, we will be chatting with you weekly on some of life's most important and helpful topics. We've been working together for over a decade to provide simple, helpful tools to help you manage the stresses of daily life, and we are thrilled to be with you all in this new format to invite you into this living room style chat on how we process ...
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Join "Transformed by Truth," the podcast dedicated to the personal growth of Christian women. Incredibly practical, non-religious and sometimes even fun - rediscover your true identity, challenge societal expectations, and embark on a transformational journey. Get inspired, empowered, and equipped with easy to action strategies and content that align your thoughts with God's truth - you matter, you are loved, you have worth. It's time to step into the true freedom that's yours. Free your min ...
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God's walks in the world today and works in people everyday, now this is your chance to learn if your that person, or if your looking for something missing in your life or your a loner looking for a friends or maybe broke on your last dollar and need a way out of debt or maybe have a broke heart. and maybe you don't feel like God walk's with you. I'm here to say God loves you but do you love God and why should he help you. all this can be answer by God's Living Word, we will talk about the p ...
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I am a living testament to the resilience of the human spirit. Twelve years behind bars, battling addiction, and living rock bottom—I've been there. But in '89, I stumbled upon the unexpected key to my liberation. Today, I'm not just a survivor; I'm a creator, an entrepreneur, an author, and the force behind a soon-to-be Netflix series chronicling my unconventional journey. In this space, we're not just talking. We're diving deep into the human experience, exploring the triumphs that rise fr ...
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"You must be the change you wish to see in the world", Gandhi. I love this quote; it gets right to the heart of the matter, "You MUST BE"! At "The GOOD Influence - HER" podcast, I hope to help you empower your thinking, actions, and reactions to promote the highest quality in your life. It may not be a quick fix, but it just takes 10-15 minutes a month to listen to my experience, strength, and hope. Who am I?, an "African-American" woman, with a BA, BS, and a Master's Degree. A Meteorologist ...
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Are you a bit of a self-development junkie, always looking to transform your life and business to the best that it can be? What if I told you that actually real transformation and change isn't all about you and actually focusing on changing yourself all the time, is not the best way to do it. Nothing demonstrates this to me more than my favourite quote which is, ‘when a flower doesn't bloom, you don't change the flower, but the environment of which it is in’. I’m Kirsty Carden and I grew up ...
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Welcome to the 2am Book Review Club! Do you stay up too late reading books? Do you love mysteries, thrillers, romance, historical fiction, fantasy, or literary fiction? Do you want weekly book recommendations and/or book breakdowns? Then you’ve found your new favorite book club! Join me each week as I discuss everything from the most-hyped new releases to books that nobody seems to have heard of as we explore the wide and wonderful world of books!
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Finding Faith Above with Exmo Christian Shelby Hohsfield, Self-worth, Self-help, Bible truths, Ex-Mormon, Ex-LDS, ExMormon, Christian Women, Christian Life Coach, Theology, Apologetics, Ex-LDS
Shelby Hohsfield | Exmo Christian, Writer, Speaker, and unstoppable ENTHUSIAST of Living God’s Purpose after the Church.
I help exmo Christian women Build Self-worth through Biblical Truths. Are you ready to go on a Jesus Journey? You’re invited! I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Wi ...
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Welcome to the "how to be a leader" podcast for new and emerging leaders, managers, and supervisors who want to lead with humanity, clarity, and consistent high performance. We all want to be successful leaders at work and home. And hopefully you've had a great amount of success in your career and life so far. Whether you feel like a well rounded leader, or if you're facing some tough challenges, this podcast is here to help. The struggle for many new and emerging leaders is trying to unders ...
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Growing up is hard. And everyone does it. This podcast highlights topics and themes that align with Rettam. It also brings in passionaite young guests who aren't just "growing up", but are doing so in a way where they're growing up with a passion, purpose, a dream & the desire to help others. They are growing up rettam. To learn more about us ------> werettam.com
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#364 Ask these 5 questions before working with a sex therapist or coach
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What I talk about in this episode: The questions you should always ask before working with a sex therapist or coach. Why it's important to ask these questions. How to vibe-check a professional to make sure they're a great fit for you. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/F…
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This week, Barb and Michelle are acknowledging a common problem many of us have—being too hard on ourselves. If you’re someone who feels like you’re always the problem and at fault, then this episode is for you. They’re breaking down our inner-critic and discussing new insights on how to start developing a trusting, loving relationship with ourselv…
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A Comprehensive Deep Dive into the My Brilliant Friend Books
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This week I'm bringing you a very special deep dive into all four books of the My Brilliant Friend series! Please be aware of the following before listening: spoilers, discussions of sensitive content, and questionable pronunciations of Italian names. Tune in every week for exciting book-related content, and be sure to check out the companion Youtu…
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S2 E11: Aaron and Lisa Lewis Soul Seek into a New Life
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In this episode, Aaron and Lisa Lewis share their courageous Soul Seeking journey as they made the decision to leave the Church of Latter Day Saints (Mormon) religion. Both Aaron and Lisa openly discuss the implications for them individually, in their marriage, with their children and with their family's of origin. As Soul Seekers, they acknowledge…
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What I talk about in this episode: Why blaming others takes away your confidence. The power of "choice". How blaming yourself always makes you a more productive communicator. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube: https://www.youtube.com/cha…
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Ep. 133 - Untangling Our Thoughts in the Midst of Chaos
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This week, Barb and Michelle share how an unfortunate accident led to Barb being forced to slow down physically and mentally. This incident reminded Barb of the importance of being intentional and mindful in thought and action. It can feel impossible to consider moving at a slower pace, the thoughts in the mind are always racing, and the responsibi…
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I read 10 books in August, ranging from historical fiction to romance to mysteries! Which books did I love? Which books disappointed me? Listen to this episode to find out! Tune in every week for exciting book-related content, and be sure to check out the companion Youtube channel: The 2am Book Review Club Youtube channel.…
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#362 Your partner doesn't find you attractive or desirable anymore? Do this!
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***For Labor Day limited offer email me at stephanieganowskiteam@gmail.com What I talk about in this episode: How to not resent your partner for not desiring you but use their feelings as fuel for you to feed your attraction. The two most important skillsets for getting your attraction back. What I did personally to bring attraction and desire back…
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This week, Barb and Michelle are talking about an emotion many of us avoid and express poorly—anger. Barb shares her personal experience with avoiding anger throughout her life and her journey with moving through this difficult emotion. They share insights they learned from a somatic healer along with ways to express, acknowledge, and feel your ang…
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5 Book Quotes that Changed My Life (And Might Change Yours)
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This week I'm sharing five of my life-changing book quotes (and books)! Tune in every week for exciting book-related content, and be sure to check out the companion Youtube channel: The 2am Book Review Club Youtube channel.By The 2am Book Review Club
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#361 Make small connections daily (especially if you have PE) and stop letting fear prevent you from getting the sex life you want
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What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life! A personal story of how I tested my strength against my emotions trying to sto…
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Ep. 131 - Manipulation Tactic #2: Love Bombing
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This week, Barb and Michelle are continuing the manipulation series with this manipulation tactic that is disguised as charm and affection—love bombing. Love bombing is when someone is too loving in the beginning of a relationship before they’ve earned your trust. They share their personal stories and insight on this tricky tactic. In this episode,…
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Hang the Moon: A Fresh Take on Historical Fiction
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This week, I want to talk about one of the most exciting historical fiction books I've read so far this year: Hang the Moon by Jeannette Walls, which presents a fresh new take on one of my favorite genres! Tune in every week for exciting book-related content, and be sure to check out the companion Youtube channel: The 2am Book Review Club Youtube c…
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#360 Get your sexual needs met (don't give up!)
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What I talk about in this episode: That your sexual need matter and you need to speak and act like it! The 3 most important character traits you need to bring into conflict conversations to get the answers you need. Why it's important to be proud of initiating hard conversations consistently (not needy) WORK WITH ME 1:1 https://stephanieganowski.ty…
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Ep. 130 - Manipulation Tactic #1: Gaslighting
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This week, Barb and Michelle are continuing the manipulation series by tackling this tough and common manipulation tactic: Gaslighting. They’re sharing examples from their personal lives on how gaslighting can present itself along with tips to take your power back. In this episode, they talk about: Awareness is the key to recognizing gaslighting Ga…
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3 Fantasy Books That Are Worth the Hype: Six of Crows, The Will of the Many, and Vicious
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Looking for your next great fantasy reading experience? Tune into this episode, where I recommend three hyped up fantasy books, one book for each type of fantasy reader! The 2am Book Review Club Youtube channelBy The 2am Book Review Club
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#359 Be a better flirt in your relationship (3 levels)
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What I talk about in this episode: I give you beginner, intermediate and advanced examples of flirting. I give you personal examples of the above examples, so you know exactly what they would look like with a partner. I give you encouragement and offer you support to start flirting now or up your flirting game now ;) ANAL SEX MASTERCLASS https://ww…
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Send us a text Welcome to God's Pathway to life for you, Today's Episode about the Book of Hosea chapter 3 The undying love Of God come join us todays, and see your pathway back to God. South Heights Baptist Church (Sapulpa, OK) I invite you to live stream Church with us on Facebook live Sunday morning at 11am CST and Sunday Night at 6:30pm and Wed…
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This week, Barb and Michelle are introducing a new series on manipulation, and in this episode they identify some common behaviors and techniques manipulators use. They share their personal stories from past romantic relationships and offer some insights on the roots of manipulation. In this episode, they talk about: Identifying what manipulation c…
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Summer Reading Wrap-up: I Read 31 Books in June and July!
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I read 31 books in June and July, ranging from fantasy to historical fiction to mysteries! Which books did I love? Which books disappointed me? Tune into this episode to find out! The 2am Book Review Club Youtube channelBy The 2am Book Review Club
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#358 My Vegas relationship lesson and 8+ examples of how "the small things" strengthen your relationship over time
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Skip to the 20 minute mark If you want to skip past my personal life stories/examples and jump ahead to the "small things" part of this episode. What I talk about in this episode: Realizations within my personal relationship that happened on my recent Vegas trip What my 1:1 clients who make the most progress have in common 8+ specific examples of "…
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The Power of Change: Your Path to a Different Life
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By Deborah Stonell
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Ep. 128 - Coming Back to Yourself When You’re Lost
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This week, Barb and Michelle are getting personal in this relatable discussion of losing yourself. Barb shares her story of feeling disconnected with herself after her divorce from a 33-year marriage. Through their personal experiences of feeling lost and distant from themselves, Michelle and Barb give new insights on what coming back to yourself c…
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Ep. 127 - Quotes that Changed Barb’s Life
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This week, Barb and Michelle are sharing the highly requested list of Barb’s favorite quotes that have deeply resonated and changed her life. From famous philanthropists you’ve heard of to some amazing teachers that Barb met personally, this is an episode filled with wisdom and inspiration to bless you on your life journey. In this episode, they ta…
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S2 E10: Soul Seeking as an Outcast and Addict on the Run with Ernest Pitts
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In this episode, Soul Seeker Ernest "Ernie" Pitts discusses being a soul seeker through his experiences of being an "outcast" (his words). Ernie shares how others saw him as an "enigma" as a child and how although he made choices that led to going to jail and being an "addict on the run", he was still protected and guided to expand beyond those cho…
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I'll be on hiatus until August 5! So happy July, happy summer, and happy book travels!! The 2am Book Review Club Youtube channelBy The 2am Book Review Club
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#357 Delayed Ejaculation (what causes it?)
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In this episode, I talk about: Delayed ejaculation and the main causes of it How anxiety plays a role in DE Why it's important to be on the same page with your partner to help prevent and fix DE. WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com Subscribe to my YouTube: https:…
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Ep. 126 - Letting Go: The Pain of Holding On
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This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process. In this episode, they talk about: Identifying what letting go is and what it …
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1 Sentence Reviews of All 90 Books I've Read So Far This Year
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Let's review all 90 books I've read so far this year in 1 sentence each! The 2am Book Review Club Youtube channelBy The 2am Book Review Club
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#356 Answering YOUR "nosy questions" about my sex life
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In this episode, I talk about: My oral sex experiences and tips My first and basically only fight with my boyfriend, Andrew Whether I spit or swallow and why and more stuff you really need to know but I decided to share with you lol WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercas…
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Ep. 125 - How to Conquer Self-Doubt
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This week, Barb and Michelle continue last week’s conversation on overcoming feelings of self-doubt and uncertainty. Michelle shares personal experiences of losing trust, and they both share mindset shifts and action steps to take if you’re doubting yourself and your intuition. In this episode, they talk about: Moving through difficult feelings How…
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The 2024 Mid-year Reading Check-in: Stats, Reflections, Reading Plans
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2024 is halfway over, so let's talk about my reading year so far! How many books have I read so far this year? What are my top genres? And what books am I excited to read during the second half of 2024?? Let's have a cozy chat about books and how my 2024 reading journey is shaping up so far! The 2am Book Review Club Youtube channel…
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#355 You've been lied to (when it comes to sex)
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In this episode, I talk about: Sex scripts (the assumptions we've made about sex, based on societal programming) How most women want sex to be (I describe with detail) How communication always wins over techniques for "great sex" WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.c…
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Discussing how to maintain faith and trust in God when prayers for healing go unanswered, debunking common misconceptions, and emphasizing the importance of using all available resources for healing while keeping a close relationship with Jesus.By Deborah Stonell
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Ep. 124 - A Tough Lesson 2024 Has Taught Me
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This week, Barb and Michelle discuss an unexpected lesson Michelle has learned in 2024. Michelle opens up about her tendencies to be gullible and “too trusting”, while Barb shares helpful reframes and insights. In this episode, they talk about: Just because you have been harmed in the past, doesn’t mean you can’t seek the good in people Reframing h…
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Read-along Announcement: Read Tom Lake with me this summer!
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Join me this summer as we read Tom Lake by Ann Patchett, a cozy, slice-of-life, family saga book about life, love, family, and the choices we make throughout our many lives. Read-along link: https://app.thestorygraph.com/readalongs/39fc9dfa-fd72-46b0-be70-174e4b5b7e21. I hope you'll join me in reading Tom Lake this summer! The 2am Book Review Club …
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#354 My roadtrip, Create more fun and ease in your relationship
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In this episode, I talk about: My roadtrip to drive my dog from NJ to TX Ways to incorporate fun and ease into your relationship (even when you don't have a lot of time together) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com Subscribe to my YouTube: https://www.youtube.com…
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This week, Barb and Michelle are finally answering listener questions in a long-awaited Q&A episode. They answer many personal, deep-hitting questions on their relationship, their relationships with estranged family, cultivating a healthy relationship with self, and more! In this episode, they talk about: If they’ve always been close The best way t…
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It's beach read season, and I've put together a list of the 10 best romance books to read at the beach! Romances that take place on summer vacation... A romance with a ghost... A romance between a movie star and a bodyguard... Whatever kind of romance book you want to read, I have beach read recommendations for you! Read The Blue Castle for free he…
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Ep. 122 - It’s Not Personal (Revisiting Ep. 4)
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This week, Barb and Michelle are excited to revisit one of their all-time favorite episodes, a topic they resonate with deeply, and are asked about daily! They discuss how we can start to release the habit of taking other people’s actions and behaviors personally, what that looks like, and how we can find peace in doing so. Follow us @MichelleMaros…
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It's beach read season, and I've put together a list of the 10 best mystery books to read at the beach! Murder at a luxurious seaside resort... A family trapped on a stormy island... A school that's basically Hogwarts for murder... Whatever kind of mystery book you want to read, I have beach read recommendations for you! Keep an eye out for my roma…
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S2 E9: Bridging Spirituality and Religion as a Soul Seeker with Carol Anne Patterson
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Carol Anne Patterson discusses her Soul Seeking journey as she bridges her healing gifts, life experiences, spirituality and her powerful encounter with Jesus.By Jenn
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#353 Writing erotica (written porn) with Avalon Lust
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In this episode, I talk with erotica author, Avalon Lust. It's a fun conversation where we talk about: What inspires her erotica writing An inside look into her favorite erotica book Why erotica can be helpful for men and women (especially) to improve their sex life! What her fans have to say about her writing Read Elevated Ecstasy (plane book she …
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In this week's episode, Barb and Michelle discuss their personal practices for letting go of regret. They both share their stories and experiences from their lives that led them to feel like they had wasted time, and wished they had made important changes sooner, and how they both are gently releasing these feelings. We take a deep dive into: How w…
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12 Books to Read at the Beach! A Beach Read Guide for Every Type of Reader
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It's beach read season, and I've put together the ultimate beach read guide for every type of reader! Do you like thrillers? Classics? Family sagas? Nonfiction? Historical fiction? Fantasy? Whatever genre (or genres!) you like to read, I have beach read recommendations for you. Keep an eye out for my mystery beach read list and my romance beach rea…
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In this episode, I respond to some of your questions around fetishes and also share a few fetishes you maybe never heard of! Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com…
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Let's face it, we can be harsh on ourselves, be our own worst critic and put our needs to the bottom of the pile - especially as Christian women! Many a times, we think our needs just aren't important or worse, we're not important but you matter and it's about time you show yourself this. Listen in to find out 5 practical ways to show yourself you …
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Ep. 120 - Worrying Just Isn’t Worth It (Ever)
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In this week's episode, Barb and Michelle discuss the often requested topic of worry. Sharing from personal experience, Barb and Michelle chat about how worry shows up in their lives and how they’ve slowly intended to release the unnecessary nature of it. We take a deep dive into: What is worry? Why are we so quick to lean into worry? How can we wo…
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I read 21 books in May, ranging from romance to mysteries to historical fiction, and I'm here to talk about them! Which did I love? Which disappointed me? Which character was Too Stupid To Live? And was Shakespeare really a woman??? Tune into this episode to find out! Apologies that my voice isn't 100% back to normal yet! I'm still recovering from …
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#351 Generalized sex convos + orgasm gap + loss of friendship = sex problems
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This episode will help you realize how specific questions, quality sex based on the answers to those questions and building friendship creates a strong sex relationship. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://m…
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