Podcast by Travel FOMO
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The Fraudian Slip Podcast from the ITRC
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Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situa ...
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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + workshops) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to ...
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Affinity Federal Credit Union presents Wellbeing and Your Wallet podcast! Learn tips and tricks on how to navigate everyday money challenges and chart the course to financial wellbeing from our expert hosts Grant Gallagher and Shawn Lubitz.
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Addicting conversations between friends who have been there, done that and still want more. We are 3 friends who got this crazy idea to start a podcast based on our friendships, family lives, professional lives and experiences! This idea kept coming up in our conversations, especially after a cocktail or two or maybe three, and we finally decided to ACT on it! We don't claim to be experts on too many things, but friendship? Well, we've got that down. We're making our way through major life c ...
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An extension of travel and comedy YouTuber and all-around good person, Damon Dominique. These episodes were originally made for the Damon Dominique YouTube channel.
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You want to walk the Camino de Santiago in Spain but where do you start? What is your first step in preparing and planning for such a big undertaking? Whether you have just now heard of the Camino, or if your flights are booked and you have a start date, this podcast will walk with you as you take your first steps of preparing, planning, and starting your Camino experience. Guide and long-time pilgrim Nancy Reynolds shares her 17 years of experience walking the Camino and leading 13 small gr ...
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Join, your host and incurable collector, Troy McHenry, as he navigates the modern zeitgeist of "stuff" and what it means to be a collector in the 21st century, such as avoiding the mental and financial pitfalls of hype cycles, product drops, and FOMO all through the eyes of a passionate watch collector. We stretch beyond the world of watches at times into contemporary collectibles and consumer culture, including both the hidden gems and underrated as well as uncovering the bloated and medioc ...
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Rocky Mountains: Stories from the Highest Road in America 🏔️
30:41
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S10:E7 – That John Denver knew what he was talking about… After enjoying the Rocky Mountains for years, we finally made our way into the official Rocky Mountain National Park, where we were immediately blown away by the wildlife sightings. In addition to a morning hike in the Bear Lake area, we also made our way up Trail Ridge Road, the highest roa…
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The Weekly Breach Breakdown Podcast by ITRC - Fines from the Past - S5E22
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Welcome to the Identity Theft Resource Center's Weekly Breach Breakdown for July 12th, 2024. I'm Timothy Walden. Thanks to SentiLink for their support of the ITRC and this podcast.Each week on this podcast, we look at the most recent events and trends related to data security and privacy. Today, we'll discuss the ransomware attack that affected Bla…
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Giving & Receiving Honest Feedback Is Hard: Turning Conflict Avoidance into Empowering Conversations
35:26
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Why is honest feedback crucial for effective leadership? Unpack the wisdom of conscious leadership expert Ginny Clarke with us as we explore the dynamics of feedback and communication in leadership. We dive into the challenges of conflict avoidance and the need for transparency in managerial roles. From personal anecdotes about dodging difficult co…
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Physical Wellbeing: Goal Setting & Habit Tracking
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51:12
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Affinity Federal Credit Union presents the Wellbeing And Your Wallet podcast! In this episode, expert hosts Shawn Lubitz and Grant Gallagher are joined by Anthony Russomano, a Certified Health Coach and owner of Russomano Training. Anthony joins the show to discuss the importance of physical wellbeing. Grant, Shawn, and Anthony kick-off the episode…
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#186 - 3 Takeaways from "Anxiety": The New Character in Inside Out 2
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Today we are diving into a really fun topic — the new character in Inside Out 2, "Anxiety". For those of you who haven't seen it yet, Inside Out is a movie that personifies emotions as characters inside a young girl's mind. The sequel, released in June 2024, introduces a couple of new characters: Embarrassment, Envy, Ennui (a cool, chill, can't-be-…
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This week on Gals on the Go, Brooke and Danielle record live from New York at the Fresh Beauty Pop-Up Event in celebration of their Rose Line. Brooke shares the wild story of what led to her passing out in a restaurant, while Danielle describes how snakes delayed her subway ride. The gals also dive into travel tips with your boyfriend, fun date ide…
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Amy & Stacey Plan For Our Excellent Paris Adventure. Kitty Says Planning Can Be Better Than the Vacation!
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What do recent heavy rains, a trip to Paris, and shoe packing strategies have in common? Join us as we uncover these seemingly unrelated topics in our latest episode of "Three Cocktails In." We kick things off by sharing our personal experiences with the recent flooding that has wreaked havoc on Chaska's Highway 41. But it's not all about the weath…
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#185 - Q&A from Instagram on Recovery, Taboo Thoughts and More
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This podcast episode is going to be a little bit different than my typical episodes because I am actually going to be taking and answering questions from my Instagram community. I get a FAQ's about OCD recovery and taboo thoughts, and I figured it was time to just compile a lot of those different questions and answer them here for you guys. Here's …
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golf girlfriends, mom cars + indoor cats
1:09:37
1:09:37
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It’s July and Brooke and Danielle are chatting about their plans and traditions for the 4th. Brooke recaps some health issues she’s been having and the gals conclude that she’s an indoor cat. Then it’s game time with the gals - tune in for some exclusive and random content straight from their text messages! Please support the show by checking out o…
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The Weekly Breach Breakdown Podcast by ITRC - The Star Of The North Mixdown - S5E21
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Welcome to the Identity Theft Resource Center's Weekly Breach Breakdown for July 3rd, 2024. Thanks to Sentilink for supporting the ITRC and this podcast.Each week, we look at the most recent events and trends related to data security and privacy. Today, we update you on all of the contemplated state consumer privacy laws as legislators make their f…
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The Fraudian Slip Podcast ITRC - 2023 Trends in Identity Report: Takeaways & Key Findings
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Welcome to the Fraudian Slip…the Identity Theft Resource Center’s podcast, where we talk about all things identity compromise, crime, and fraud that impact people and businesses.This week, we look at The Identity Theft Resource Center’s 2023 Trends in Identity Report.Follow on LinkedIn: www.linkedin.com/company/idtheftcenter/Follow on Twitter: twit…
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Affinity Federal Credit Union presents the Wellbeing And Your Wallet podcast! In this episode, expert hosts Shawn Lubitz and Grant Gallagher discuss how you can effectively manage your budget this summer. Grant and Shawn kick-off the episode by providing an overview of Affinity’s annual “Cost of a Day at the Jersey Shore” index, discussing travel t…
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Amy's Secret Smoothie Ingredient and Binge Worthy TV Shows. What Do These Have in Common? Nothing.
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What if adding a surprising ingredient to your smoothie could boost your health in unexpected ways? In this episode, we kick off with a lively discussion on our favorite beverages, from cranberry vodka cocktails to nutrient-packed homemade smoothies featuring cottage cheese. We then shift gears to explore the Galveston Diet, crafted by Dr. Mary Cla…
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#184 - FOMO Fever: Managing Summer Anxiety and Indecision
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17:23
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As we wrap up this June, reflecting on previous summers when I was in my haze of OCD and anxiety, I really have much clearer insights into my own struggles with anxiety and indecision and FOMO. In my experience, this is something that's not really often talked about when we talk about OCD and anxiety. I wanted to bring light to it, especially in th…
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You know what summer means, gal pals - it’s time to make those summer bucket lists! Brooke and Danielle are giving you theirs today, complete with sunset watching, trips, concerts, and Brooke getting a backpack. The gals also discuss aging like milk and current beauty trends, the Kardashian’s parenting habits, and a summer trend we might look back …
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The Weekly Breach Breakdown Podcast by ITRC - Ticketmaster To Ride - S5E20
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Welcome to the Identity Theft Resource Center’s (ITRC) Weekly Breach Breakdown for June 21, 2024. Thanks to Sentilink for their support of the podcast and the ITRC. Each week, we look at the most recent events and trends related to data security and privacy. This week, we examine the Snowflake customer attacks, in particular, the Ticketmaster data …
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Heated Debates in Politics & Religion. Can a Relationship Survive Differences?
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Ever found yourself in a heated debate with someone over politics or religion? Navigating the complexities of modern relationships means facing these challenging conversations head-on. In our latest episode, we share personal stories about the often tricky journey of matching personal beliefs with those of potential partners. From the nuances of da…
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#183 - Planes, Trains, and Travel Pains: Tips for Managing Anxiety Around Travel
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This week we are talking about anxiety around travel because even though we can travel anytime, I do think that is something that happens a little bit more in the summer. We just have more of an opportunity (and maybe more pressure) to go on these vacations, to book plane flights, to take long road trips in the car, to navigate to places that we've…
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credit cards, points, travel hacks and more with Brian Kelly (the points guy)
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Brian Kelly (aka The Points Guy) is in the studio today and he’s giving the gals a crash course on credit cards and traveling with points. From which cards are the best for beginners, to how to build a good credit score, to making the most of your points - the points guy has an answer for you. Get ready to take control of your financial future and …
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Mesa Verde National Park: The Ancient Cliff Dwellings Near Durango
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S10:E6 – Each Native American tribe lived differently, and the ancestorial pueblo people of Mesa Verde were especially unique. With their cliffside homes carved out of mountains, the communities were safely tucked away from weather elements, dangerous wildlife and attacks of the enemy. Check out this podcast to hear the myths and the facts behind M…
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The Weekly Breach Breakdown Podcast by ITRC - Guarding the Gold - S5E19
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Welcome to the Identity Theft Resource Center's Weekly Breach Breakdown for June 14th, 2024. I'm Timothy Walden. Thanks to SentiLink for their support of the ITRC and this podcast.Each week on this podcast, we look at the most recent events and trends related to data security and privacy. Today, we'll discuss the greatest ongoing show of global spo…
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Ever Feel Like You Need De-Influenced? Products That Don't Cut It!
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Curious if your beauty products are worth the hype? Join Amy, Stacey, and Kitty for a fun chat about influencer marketing, beauty products, and online shopping. With cocktails in hand, we catch up on Stacey's new hairstyle plans and Amy's excitement over her Jennifer Coolidge-inspired lip injections. We share our trials with beauty products, from p…
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Career Wellbeing: How to Show Your Value in the Workplace
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Affinity Federal Credit Union presents the Wellbeing And Your Wallet podcast! In this episode, expert hosts Shawn Lubitz and Grant Gallagher are joined by Tammy Latif, Human Resource Generalist at Affinity to discuss the concept of career wellbeing. Grant, Shawn, and Tammy kick-off the episode by discussing how your career influences your overall w…
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#182 - Summertime Struggles Managing Anxiety With More Kid Time
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If you are reading this, chances are you are a parent, whether you are a new parent, you've been at this for several years, or you are thinking about starting a family in the future, the summer season can really challenge us to balance professional aspirations with family responsibilities. Summertime can be challenging, especially if you already ha…
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The gals are loving June this year and declaring it the best month in NYC. Brooke deals with a mysterious yellow substance under her sink and other joys of homeownership, while Danielle has the perfect Jersey Shore day, but a close call with the 10k club. The gals both attend The Governor’s Ball and have an amazing time. The questions on their mind…
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S4 Ep 20: Spring 2024 updates from the trail
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FINAL EPISODE OF SEASON FOUR! Thank you for joining me for this fourth season of the YOU on the Camino de Santiago podcast. I hope you have enjoyed the season and are many steps closer to taking your first steps on your chosen Camino route. Need more assistance getting started? 2025 CAMINO EXPERIENCE GROUP REGISTRATION STARTS SOON! Let me know you …
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The Weekly Breach Breakdown Podcast by ITRC - Identity Thief Iowa Identity Theft Scheme - S5E18
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Welcome to the Identity Theft Resource Center's Weekly Breach Breakdown for June 7th, 2024. I'm Alex Achten, Director of Communications & Media Relations of the ITRC. Thanks to Sentilink for supporting the ITRC and this podcast.Each week, we look at the most recent events and trends related to data security and privacy. Today, I will give you the l…
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Calm or Chaos. Is it Possible to Master Time Management?
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Ever found yourself caught off guard by a critical deadline or overwhelmed by your to-do list? We share our recent struggles with Memorial Day scheduling mishaps and discuss the role of preparation in both personal and professional realms. Listen as we take you on a nostalgic journey through our days of managing busy family lives with massive calen…
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#181 - Beating Summer Social Anxiety: Strategies and Solutions
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Today, we're getting into a topic that's especially important as the weather warms: the various ways that anxiety can manifest during the summer months. This June, we’re uncovering the sneaky ways summer social anxiety, along with obsessions and compulsions, tend to surface with the rise in temperature. It’s a conversation we need to have, ensuring…
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brooke bought a home + danielle got in a fight
1:24:17
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The gals are back and there is sooo much to catch up on. Brooke is now a homeowner in Brooklyn and is moving in with Ben and Danielle nearly gets into a fight at a concert. Danielle gets a karaoke room injury and Brooke recaps her family trip to Italy - going to F1, visiting her ancestral home, and the differences between Americans and Italians. Pl…
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Constraints, Consolidation, & Curation of a Collection
1:15:36
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Ride along as the Grump applies the theory of constraints on his watch collection to reduce it to a more manageable size through curation by focusing on value, quality, sentimentality, and purpose. Nearly 60 watches will enter, but only 30 will remain!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-grumpy-collector/support…
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S4 Ep 19: Meet US veteran Paul, a "Warrior on the Way"
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TRIGGER WARNING: In this episode we touch on the subject of suicide among military veterans. If you or someone you know is experiencing suicidal thoughts or is in a crisis situation, please know that help is available. If you are in the US, you can call 988 from any phone to access the 988 Suicide and Crisis Lifeline. Additional resources are liste…
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Arches National Park: The Window to Utah’s Deserts
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S10:E5 – With more than 2,000 natural rock arches, Arches National Park is a geological wonder. Join us as we haul our Airstream through the Utah desert, into this great unknown territory near Moab. It’s part of our gap year travel adventures, as we crisscross the United States and Canada to iconic places for the first time ever. For more context, …
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The Weekly Breach Breakdown Podcast by ITRC - Congressional Privacy Blues - S5E17
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Welcome to the Identity Theft Resource Center’s (ITRC) Weekly Breach Breakdown for May 31, 2024. Thanks to Sentilink for their support of the podcast and the ITRC. Each week, we look at the most recent events and trends related to data security and privacy. This week, we provide an update on the American Privacy Rights Act. We started the month of …
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From Pajamas & Weekend Playtime To Professional Plans Made Years Ago
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Ever found yourself caught in a whirlwind of holiday mix-ups and flexible schedules? Well, you're not alone! Stacey kicks off our latest episode with a riveting tale of her adventure at a Chris Stapleton concert, featuring stellar performances by Little Big Town and George Strait. (GS was the actual headliner, but not who she wanted to see the most…
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Affinity Federal Credit Union presents the Wellbeing And Your Wallet podcast! In this episode, expert hosts Shawn Lubitz and Grant Gallagher discuss financial “FOMO”. Grant and Shawn kick-off the episode by breaking down what Financial “FOMO” is, who it impacts, and what you can do to avoid making poor financial decisions. They also break down how …
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#180 - How to Unhook From Worry and Rumination
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In this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss.. how to tell if you're engaging in worry or rumination the difference between mental compulsions and actual problem solving key issues clients and students often overlook when trying to resist rumination how to unhook from thoughts and refuse…
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S4 Ep 18: The realities of Camino planning and FOMO with pilgrim Natasha
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HOW DO YOU MAKE THE "RIGHT" DECISIONS FOR YOUR CAMINO? The ongoing dilemma: how to see everything on your first pilgrimage, or how to tame that fear of missing out. My guest in this episode is Natasha, and she loves to plan travel. She will share with us how that planning journey has been going and the role FOMO is playing in the process. We also t…
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The Fraudian Slip Podcast - Changes in the Identity Crime Landscape
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Welcome to the Fraudian Slip, the Identity Theft Resource Center’s (ITRC) podcast, where we talk about all things identity compromise, crime and fraud that impact people and businesses. Listen on Apple, Google, Spotify, SoundCloud, Audible and Amazon now. In this month’s episode, we discuss identity crime changes with one of our own.“Progress is im…
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From Poolside Cocktails to Public Predicaments: This One Took a Turn.
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Las Vegas, a destination synonymous with excitement and escapades, recently became the backdrop for an unforgettable getaway. Amy and Kitty unwound under the desert sky, where poolside cocktails and the mesmerizing sound waves of a Dead & Company concert at the Sphere made for the ultimate work-play experience. From the hilarity of vacation math to…
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In this episode, I talk about real event OCD and when you're anxious about something that actually happened. I also talk about.. false memory OCD cognitive errors our brains make in an effort to make sense of the world around us the importance of problem solving, self-compassion, and acceptance examples I've worked with in the past 👏 Unlock your fr…
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It’s time to get juicy with TKsjuicypolls this week! The gals welcome Taylor King (TK) to the pod and turn the tables by asking her some poll questions. LDR forever or single forever? Settling down in your hometown or far away? What’s more intimate, cuddling or sex? If you want to know what the gals have to say, tune in. Brooke and Danielle also ch…
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S4 Ep 17: Pilgrim Adam walks his way to mental health
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***CONTENT WARNING*** We are talking about some difficult topics in this episode, including mental health, suicide, and human trafficking. If you or someone you know is experiencing suicidal thoughts or is in a crisis situation, please know that help is available. If you are in the US, you can call 988 from any phone to access the 988 Suicide and C…
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Horseshoe Bend: Beautiful, Accessible and… HOT 🔥
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S10:E4 – Arizona is beautiful, but it might not be the best place to bring your Airstream during the summer, as we found out the minute we arrived to Lake Powell. Airstreams are basically a tin can, soaking up heat in the sun, and this part of the world doesn’t offer much in the way of tree coverage. But the views of Horseshoe Bend were spectacular…
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The Grump Goes Geneva! Watches & Wonders Recap
1:12:53
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You've heard the rest, now hear the best, of a Watches & Wonders recap. In this episode, we don't focus on the new watches and novelties as much as the experience of actually attending Watches & Wonders and the other shows and events taking place in Geneva during that time. Get a first timer and insider perspective on what it's all like to be at gr…
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The Weekly Breach Breakdown Podcast by ITRC - Beware the Breach - S5E16
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Welcome to the Identity Theft Resource Center's Weekly Breach Breakdown for May 17th, 2024. I'm Timothy Walden. Thanks to SentiLink for their support of the ITRC and this podcast.Each week on this podcast, we look at the most recent events and trends related to data security and privacy. Today, we'll discuss the most notable breaches from April and…
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Do You Have a Bucket List? Or Should We Just Try to Live Our Lives to the Fullest!!!
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Have you made a bucket list with all things exciting? Or maybe travel goals? Our conversation takes a turn down memory lane, and we arm you with laughs and perhaps a newfound appreciation for the smaller, more attainable adventures that can redefine your bucket list. It's not about the grandeur; it's about the moments that bring us that warm, fuzzy…
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Affinity Federal Credit Union presents the Wellbeing And Your Wallet podcast! In the thirty-third episode, expert hosts Shawn Lubitz and Grant Gallagher are joined by Veronica Perez to discuss changing security habits to safeguard your information and accounts. The team begins their discussion by asking: What's the most surprising place or situatio…
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#178 - How You CAN Accept That "Unacceptable" Intrusive Thought
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In this episode, I dig into one of the most difficult concepts for people who have OCD, anxiety, and intrusive thoughts - acceptance. I talk about.. why acceptance is so hard why lack of acceptance in the first place is actually the problem 4 solutions to any problem - from dialectical behavioral therapy how to start implementing practical steps so…
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We all know the gals are experts at justifying things for each other, and today they’re doing it for you! Gal pals call in about everything from not showering before bed, to moving to NYC with two young kids, to not going to every wedding you get invited to and the gals have a justification for it all. But first, there’s a lot to girlie pop about. …
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