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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they’re doing. There’s no sugar coating. There’s no hiding behind fancy marketing slogans. Just an honest conversation. Hosted on Acast. See acast.com/privacy for more information.
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Matthew Hayden, former Australian cricketer and self-confessed foodie, cooks up a conversation with some well-known Australians. Each episode is one guest, three dishes and the stories that go with them. Everyone has stories about the meals they've eaten. They're the tales behind incredible meals you ate in exotic locations on overseas adventures or the last meal you ever shared with a loved one.
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Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about two foods you should never eat (see story here); mouth taping (see story here) and the best sleeping position (see story here). WANT MORE B…
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What does sexual confidence mean to you? Certified sex and relationship practitioner Georgia Grace discusses reasons for low sexual confidence, questions to assess your levels and simple strategies to boost it. WANT MORE FROM GEORGIA? To hear today's full interview, where she chats about exploring pleasure through fantasies, toys and non-monogamy..…
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Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind. WANT MORE FROM ADAM? To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you ge…
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Biohacker and nutritionist Camilla Thompson discusses the elusive world of biohacking, her recent US trip to biohacking founder Dave Asprey’s global convention and how you can hack your health on a budget. WANT MORE FROM CAMILLA? To hear today's full interview, where she shares how she beat mould toxicity with biohacks...search for Extra Healthy-is…
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Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing, and how his approach has evolved over the years. WANT MORE FROM DR KARL? To hear today's full interview, where he discusses how our health interests have changed over the decades...search for Extra Healthy-ish wherever …
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Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about caffeine overconsumption (see story here); gender pain gap; wellbeing burnout (see more on the study here). WANT MORE BODY + SOUL? Online: …
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Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab. WANT MORE FROM CARLA? To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods. For …
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Ben English is a seasoned journalist, currently serving as the Editor of the Daily Telegraph, one of Australia's leading newspapers. With a career spanning over three decades, he has extensive experience in the media industry, covering major national and international stories. We had an interesting conversation about the current state of Australian…
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Cosmetic acupuncturist Dr Abbie discusses the rise of notox - why people are opting out of cosmetic surgery to reduce the toxic load - and the important factors for optimal skin health. WANT MORE FROM DR ABBIE? To hear today's full interview, where she chats about what your face can tell you about your health...search for Extra Healthy-ish wherever…
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Health expert and leading obesity researcher Dr Nick Fuller discusses the research surrounding exercise and weight loss, and whether one type is better than the other. WANT MORE FROM NICK? To hear today's full interview, where he shares simple steps to maintaining a healthy size...search for Extra Healthy-ish wherever you get your pods. For more on…
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Need some spring fitness inspiration? PT and nutrition coach Corinne Blight discusses hacks to stay motivated and shares her thoughts on recent research about an impending exercise pill (see study here). WANT MORE FROM CORRINE? To hear today's full interview, where she chats about social media’s influence on our workouts...search for Extra Healthy-…
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Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story here); dry skin savers (see story here); and the rise of Dr Chat GPT (see study here). WANT MORE…
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Andrew Hamilton is an Australian comedian who made a remarkable transformation from former mushroom kingpin to a rising star in the comedy scene. Andrew Hamilton thought he had life figured out: a beautiful fiancée, a successful career in PR, his popular pizza restaurant Brooklyn Crispy, two beloved dogs, and a thriving side business supplying magi…
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Author, podcaster and entrepreneur FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions. WANT MORE FROM FLEX? To hear today's full interview, where she discusses how she navigates her spiritual life...search for Extra Healthy-ish wherever you get your pods. You can ca…
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From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress. WANT MORE FROM SHEENA? To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods…
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Peri is having a moment. Dietitian, nutritionist and author Jaime Rose Chambers says eight out of 10 Aussie women suffer from perimenopause symptoms and shares key foods to help relieve them. WANT MORE FROM JAIME? To hear today's full interview, where she discusses how to eat your way through perimenopause...search for Extra Healthy-ish wherever yo…
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Neuroscientist turned podcast host Alexis Fernandez-Preiksa shares no-nonsense advice on how to stop procrastinating on the pesky everyday things and life’s bigger goals. WANT MORE FROM ALEXIS? To hear today's full interview, where she shares her mindset hacks for a badass life...search for Extra Healthy-ish wherever you get your pods. Grab her new…
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether high protein yoghurt is a myth (see story here); hope vs mindfulness (see study here); surprising places Aussies are having sex (see stor…
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Yvonne Sampson is a leading Australian sports presenter and journalist, widely recognised for her contributions to rugby league broadcasting. In 2016, Yvonne made history as the first woman to host Channel Nine's State of Origin coverage, marking a significant achievement in Australian sports media. Her deep understanding of the game and engaging o…
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Dietitian and podcast host Susie Burrell discusses why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she discusses how to harness a no-diet mindset...search for Extra Healthy-ish wherever you get your pods. …
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Bestselling author and podcaster Jordanna Levin isn’t a fan of junk food aka social media astrology - she discusses how you can use it as a “teaser”, then fully embrace astrology as a compass for life. WANT MORE FROM JORDANNA? To hear today's full interview, where she shares how to use astrology as guidelines for life...search for Extra Healthy-ish…
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Five-time Iron Series champion Alastair Day shares exactly what he does for training, nutrition and recovery in preparation for his gruelling summer ironman races. WANT MORE FROM ALI? To hear today's full interview, where he discusses the athlete’s mindset...search for Extra Healthy-ish wherever you get your pods. Follow Ali’s summer series @alasta…
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Taryn Brumfitt is on a new mission to bring women together and celebrate each other. The 2023 Australian of the Year chats about her new venture and the perils and joys of making friends as an adult. WANT MORE FROM TARYN? To hear today's full interview, where she shares her tips for overcoming people pleasing...search for Extra Healthy-ish wherever…
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok’s ‘stimming’ obsession (see story here); tadpole water for weight loss (see it here); Australia's top sex fantasies (see story here). WANT…
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Arthur Laundy is one of Australia’s most respected publicans and business figures. As the driving force behind Laundy Hotels, a family-owned venture, he oversees a vast portfolio of pubs, hotels, and hospitality venues across the nation. After the tragic passing of his father in 1969, Arthur, then just 28, stepped in to lead the family pub business…
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Olympic boxer and author Harry Garside chats about his disappointing finish in Paris and how he’s somewhat surprised with the way he’s handling the loss. WANT MORE FROM HARRY? To hear today's full interview, where he chats about how to get comfortable with being uncomfortable...search for Extra Healthy-ish wherever you get your pods. For more info …
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Chances are you’re probably wearing an ill-fitting sports bra. Nike’s Women’s Research Director Dr Bridget Munro discusses the science behind sports bras and how to get the sweaty stench out of them. WANT MORE FROM BRIDGET? To hear today's full interview, where she takes a deep dive into sports bras ...search for Extra Healthy-ish wherever you get …
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