Best Unpause The Podcast Podcasts (2024)

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How to Build Confidence 42:22

1M ago42:22

42:22

Confidence is key to accomplishing our goals. Listen in as serial entrepreneur and life coach, Charlene Ridley, shares 4 hacks on building confidence.By Unpause Your Dreams

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Episode 90: Hope Reins with Kim Tschirret 32:18

29d ago32:18

32:18

Join us for an inspiring episode of the Circle 31 International Women's Ministry Podcast as we sit down with Kim Tschirret, the founder of Hope Reins. Established in 2010, Hope Reins is Kim’s heartfelt response to a childhood marred by abuse and trauma. Finding solace in her loyal horse, Country, amidst familial alcoholism, Kim embarked on her own …

1
How to Change Your Relationship With Fear 27:27

3M ago27:27

27:27

Fear often keeps us from pursuing the things we want or living the life we dream of. So, we spend so much time trying to overcome fear but it doesn't always work. And we wind up crippled with fear avoiding the thing that feels scary. It's time to change your relationship with fear. In this episode, Charlene Ridley shares practice steps that help us…

1
How to Build Community 40:46

3M ago40:46

40:46

How do you build community so that you can have a happy, healthy, productive life? Listen in as Charlene Ridley, shares tips on how we build community & why we need them.By Unpause Your Dreams

1
How to Make Money Outside Your 9 to 5 36:32

3M ago36:32

36:32

With costs of everything going up and wages not keeping pace--it's now more necessary than ever before to start side hustling or building a business. Listen in and learn tips on how you can start making money outside of your 9 to 5 with what you have today!By Unpause Your Dreams

1
How to Choose What You Want 28:06

4M ago28:06

28:06

Our lives are the results of our choices. When we learn this we can start to choose things that are aligned with what we really want. Listen in as Dream Strategy Coach, Charlene Ridley shares practical & applicable advice that allows you choose things that allow you to achieve your dream personal & professional life.…

1
How to Uncover & Shift Beliefs 33:01

4M ago33:01

33:01

Whatever you believe is true for you. Join us to learn how to uncover & shift any beliefs that may prevent you from achieving your dreams and the life you desire.By Unpause Your Dreams

1
Uncover What You Really Want 27:55

4M ago27:55

27:55

You CAN create the life you LOVE but 1st you need to do two things. Listen in and get ready to Unpause Your Dreams.By Unpause Your Dreams

1
Midlife Musings and Transformative Tales with Laura Shuckburgh 26:26

5M ago26:26

26:26

Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the ben…

1
From Plate to Performance: Building Healthy Habits with Manisha Morgan 30:05

6M ago30:05

30:05

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She …

1
Ancient Therapies for Modern Living With Katie Brindle 34:16

6M ago34:16

34:16

In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chin…

1
The Health Editor: Exploring Wellness with Katy Sunnassee 34:30

6M ago34:30

34:30

Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. Fro…

1
Beyond The Board: Navigating Life's Currents With Jo Moseley 28:18

6M ago28:18

28:18

Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope wi…

1
Episode 89: Healing Through Humor with Dave and Bobbie Ebert 34:35

6M ago34:35

34:35

Dave and Bobbie Ebert are newly appointed US Missions Candidates with the Assemblies of God. For the last 8 years, they have served in children’s ministry together, but are bittersweetly releasing this ministry to pursue full-time ministry as US Missionaries. Their ministry as missionaries will be to serve survivors of trauma, focusing on sex traff…

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Nature's Prescription: Wellness Wisdom with Dr. Jannine Krause, Naturopathic Expert 31:56

6M ago31:56

31:56

Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine…

1
Episode 88: Unpause Your Dreams with Charlene Ridley 25:44

7M ago25:44

25:44

Charlene Ridley loves God more than anything this life could ever give. Her faith and passion for praying serve as her guide in navigating every situation, decision, or endeavor. Charlene is the founder of Unpause Your Dreams, a dream development agency that empowers women to stop putting off their dreams for “someday” and to take action to dare to…

1
Mind-Body Mastery: Geeta Sidhu-Robb's Blueprint For Harmonious Living 32:16

7M ago32:16

32:16

Summary Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40. Geeta also introduces the Rewind Meth…

1
Embracing Sobriety: Dupe Witherick's Journey To Purpose! 32:45

7M ago32:45

32:45

Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and peri…

1
Episode 87: Reaching Souls with Mischelle Manis 42:02

8M ago42:02

42:02

Believing there is no time to waste when it comes to reaching people for Christ, Reaching Souls International™ is proud to announce they have added the support of women National Missionaries as part of their strategy to spread the Gospel around the world. For more than 35 years, Reaching Souls has provided evangelism training, ongoing discipleship …

1
Nourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed! 30:34

8M ago30:34

30:34

Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist. She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimeno…

1
Helen Marray-Finlay: Hollywood Make-Up Artist To Establishing A Menopause Skincare Brand 27:13

9M ago27:13

27:13

Today I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay. Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy …

1
Episode 86: The Heart of Christian Education with Drs. Weaver and Karone Blondin 1:00:43

9M ago1:00:43

1:00:43

Pastor Blondin is a fun-loving person who loves people and loves doing the work of the Lord. He has a heart for preaching and teaching the Word of God, serving others, and reaching those not yet saved. He is also passionate about young people reaching their spiritual and educational potential by helping them learn more about God’s goodness and the …

1
Fear Less At Fifty With Kate Beavis 30:24

9M ago30:24

30:24

Meet the incredible Kate Beavis, who's rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there's a phrase I don't say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it's helping women in the workplace or even…

1
S7, Ep 49 - Carolina Guthmann: Rousing Sicily’s Embroidresses 35:31

9M ago35:31

35:31

Earlier this year, Judy chanced upon meeting Carolina Guthmann, who, with her husband (former Italian television journalist Piero di Pasquale), are the creative forces behind Manima World in Palermo; a digital atelier of fine, hand embroidered home linens and ready to wear. If there are two words that make my heart beat faster, they are hand embroi…

1
Andrea Newton And The Power Of Uncomfortable Conversations 32:30

9M ago32:30

32:30

Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She's here today to talk about how her mental health deteri…

1
Why There’s Life To Be Had After Midlife With Katie Isles 28:57

9M ago28:57

28:57

Today's guest on Unpause the Metapause is Katie Isles, who perfectly embodies the phrase ageing not fading. As an embracer of change, aged 40, Katie took a bold leap and transitioned her career in business and languages to become a model and presenter. She went on to grace TV ads and brochures, working with some of the biggest names in the business…

1
Unlocking The Secrets To Success In Midlife With Lorraine C. Ladish 28:01

10M ago28:01

28:01

Lorraine C. Ladish is an inspiring and vibrant force in the world of empowerment and positivity. Lorraine's life as she knew it collapsed when her marriage and career ended in 2008 and she found herself raising her young family by relying on food stamps. She's not only uplifted herself from the depths of depression, but she has also dedicated her l…

1
Navigating Your Second Spring with Two Women Chatting’s Michelle Ford and Liz Copping 30:14

10M ago30:14

30:14

My two guests today - Liz Copping and Michelle Ford - co-hosts of the Two Women Chatting podcast - believe we shouldn’t fear the day our kids leave home, but instead embrace this day as the start of our second spring. Having pursued careers in voice artistry and events management, Michelle and Liz only discovered their true passion during mid-life.…

1
A Midlife Model's Mantra: How Rachel Peru Found Confidence At 46 29:07

10M ago29:07

29:07

In today's episode, we ask Rachel Peru what "free to be" means to her. After spending her early adult life wondering “is this it?!”, Rachel dedicated her 40s to embodying one word - “brave”. And nothing is quite braver than starting to model swimsuits and lingerie at 46! Aside from taking the modelling world by storm and working with Davina McCall …

1
Episode 85: Shifting Culture Through Discipleship with Pastor Tiffany Bell 27:41

10M ago27:41

27:41

With a powerful and dynamic presence, Pastor Tiffany Bell has dedicated over two decades to changing lives through her inspiring story and unwavering compassion. From a tumultuous upbringing to a radical encounter with Jesus Christ, her journey exemplifies the transformative power of faith. Early on, Pastor Tiffany witnessed the Hand of God protect…

1
Episode 84: Love's Divine Assignment with Bishop Darryl and Lady Dionne Brister 26:18

11M ago26:18

26:18

Bishop Darryl Sylvester Brister was born in New Orleans, Louisiana on September 26, 1966. He received his license to preach in 1989 and was ordained on May 1, 1992, under the administration of Bishop Paul S. Morton, Sr. On January 26, 1996, at the age of 29; he was consecrated to the highest position in the church, the office of a “Bishop”. He is t…

1
Episode 83: Nurturing Mother-Son Bonds with Rhonda Stoppe 26:21

12M ago26:21

26:21

In this captivating episode of the Circle 31 podcast, we delve deep into the heart of motherhood and its profound impact on raising sons to be Godly men. Our special guest, Rhonda Stoppe, a renowned author, speaker, and host of the podcast "Old Ladies Know Stuff," joins us for an insightful conversation that explores the intricate dynamics of the m…

1
S7, Ep 48 - Margot McKinney: If Not Now When 40:08

1y ago40:08

40:08

Margot McKinney is a fourth generation jeweller who has built a global fine jewellery empire. Having hit rock bottom in her early forties, Margot made a fine comeback by backing her own belief that if she liked a piece of jewellery, even if it was shamelessly bold, others would surely follow. And follow they did. She's now the second biggest suppli…

1
S7, Ep 47 - Lara Keating: Let Them Eat Viennoiserie 35:29

1y ago35:29

35:29

At the end of 2006, a French patisserie bakery and cafe called Choquette opened in Brisbane. And with it a small slice of French epicurean life began to take root. Proprietor Lara Keating's dream to create an authentic French cafe experience drew deeply on the influence of her French mother, Francoise. The coffee was great and the pain-au-raisin gl…

1
Episode 82: Rising Above Trials with Christel Owoo 25:01

1y ago25:01

25:01

Christel is a passionate confidence coach, author, mom, and women’s ministry leader. She finds great joy in empowering women and helping them embrace their identity and purpose in Christ. Based on her personal life experience, her Christian coaching practice, and the Word of God, Christel wrote The God of New Beginnings. She is currently laying the…

1
Episode 81: Finding Strength on the Journey with Bethany Rodgers 22:01

1y ago22:01

22:01

Welcome back to the Circle 31 Podcast! In today's show, we have a special guest, Bethany Rodgers, a Christian author, joining us. Bethany shares her personal journey of overcoming emotional abuse as a child and emphasizes the importance of valuing and sharing our individual testimonies. Prepare to be inspired as we dive deep into Bethany's story an…

1
S7, Ep 45 - Catherine Walker: The Humanitarian at Home 37:29

1y ago37:29

37:29

Catherine Walker is the most modest of success stories; retired but by no means idle. I find her happily sequestered in an early Tasmanian farmhouse in picturesque Longford. But it wasn't that long ago that she was being pulled into lead Australia's humanitarian efforts in the Solomon Islands, in Afghanistan and witnessing heartbreaking famine firs…

1
The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 2 24:31

1y ago24:31

24:31

In the second episode of this two-part podcast series, we continue award-winning journalist and skincare expert, Alice Hart-Davis's story. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for wo…

1
The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 1 27:09

1y ago27:09

27:09

In this episode of the podcast, we sit down with award-winning journalist and skincare expert, Alice Hart-Davis. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for women in their 40s, 50s, and…

1
Episode 80: Making Strong Connections with Rosa Wang 27:35

1y ago27:35

27:35

Rosa Wang is an author, strategist, and public communicator on transformative technologies. As Global Director for Digital Financial Services for Opportunity International, a global network dedicated to microfinance, she led programs that subsequently opened over 6 million digital bank accounts for very low-income individuals around the world. The …

1
Menopause At Work: Boost Self-Confidence And Become Fearless 31:53

1y ago31:53

31:53

The average age of menopause might be younger than you think? There’s an alarming reason why 1 in 10 menopausal women are leaving their jobs…meaning hundreds of UK organisations are losing incredible talent each year. It’s not because women are simply seeking higher salaries (though that’s a discussion for another time), greater challenges, or a ch…

1
S7, Ep 44 - Carol Westmore: A Career Evolution 35:41

1y ago35:41

35:41

Carol Westmore is a very capable woman. A mathematician by training, she exudes order and authority. However, Carol has found herself immersed in an adventure very much of her own making; the restoration of the artist John Glover's house and farm near Deddington (40kms from Launceston) in Tasmania, Australia. In embracing that undertaking; enormous…

1
Sophie Corbett on Menopause: Truth and Support for Women's Health 28:33

1+ y ago28:33

28:33

Today, we're sitting down with the incredible and uber-talented Sophie Corbett, a successful voice-over artist, presenter (and podcast host), DJ, and menopause advocate - in my opinion, an absolute legend! But that's not all… Sophie's unique upbringing, with a super-famous and iconic father, has in-part, given her a wealth of knowledge and experien…

1
Unlocking the Secrets to Hormonal Balance With Health and Fitness Expert Laura Heikkila 29:13

1+ y ago29:13

29:13

Diet and fitness not your thing? Or they are, and you’re not getting results? Hang in there… Because I’m thrilled to have Laura Heikkila, founder of Ageless Women Society, holistic health practitioner, Hormone Specialist, and Fitness and Nutrition expert join us today. Laura's mission is to empower women in midlife to take back control of their bod…

1
Midlife Crisis or Midlife Opportunity? This Doctor Finally Speaks Some Sense 32:32

1+ y ago32:32

32:32

Brain fog, mood swings, panic attacks, or intimate symptoms that you just can’t seem to shake? Today, I’m sitting down with Dr. Fionnuala Barton, a UK-based GP and women's health expert who specialises in all things menopause and we’re going to tackle the above head-on. In this episode, we're diving deep into the world of midlife health and discuss…

1
Episode 79: Divine Rhythm with Dori Staehle 34:25

1+ y ago34:25

34:25

A freak accident in 2011 triggered a rare disease and caused Dori Staehle to rethink her life and her purpose. She asked God to give her a way to heal herself and others. The answer was: “Use your drums.” In 2 weeks, she was healed. She then started her fourth business, Next Stage Drumming, with $40 and she began sharing the healing power of drummi…

1
Mind Over Menopause: Managing Symptoms With CBD Essential Oils 30:26

1+ y ago30:26

30:26

There's a lot to discover about the benefits of CBD oil and natural plant aromatherapy oils - all of which my guest today is about to shed some light on - specifically, how these essential oils can help alleviate menopause symptoms. So, whether you're currently going through menopause or know someone who is, this episode is for you. Our guest is Co…

1
From Movie Sets to Menopause Workouts: An Entrepreneur’s Inspirational Journey 31:46

1+ y ago31:46

31:46

Are you a woman going through perimenopause or menopause, struggling with symptoms like weight gain, lost fitness & strength, your diet’s gone awol? Or do you feel like you’re going through this journey alone? In this episode, we sit down with Kate Rowe-Ham, entrepreneur and founder of Owning Your Menopause, an online community for peri and post-me…

1
Episode 78: Wait Well with Tyisha Jenkins 29:00

1+ y ago29:00

29:00

Tyisha Jenkins is a native of Houston, Texas where she has been an educator for 21 years in Cypress Fairbanks ISD. She holds a Bachelor of Science in Human Performance and a Master of Education in Educational Administration, both from Prairie View A&M University. Tyisha is also a devoted mother to her teenage son, Geordan. Tyisha has overcome many …

1
Episode 77: Mental Health, Safe Spaces and Self Awareness in Marriage with Dorian and Tanjarae Porter 48:33

1+ y ago48:33

48:33

Ambition, healing & experiences are what the Porters enjoy embedding in their daily lives. The Porters, a young Black couple born and raised in the beautiful city of Memphis, TN has been developing their love story for 13 years. During their journey they have experienced a plethora of good, bad and ugly moments but their love for one another, God a…

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