Best Vest Of Friends Podcasts (2024)

1
My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122 21:09

22m ago21:09

21:09

Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…

1
Fit or Fat? Training and Measuring Fitness in Menopause 36:13

1h ago36:13

36:13

Measuring fitness in menopause is complicated. I’m going to take a stab at this and let you know that if you’re not measuring beyond your weight, body composition, inches, and muscle mass at regularly scheduled intervals, you’re doing a disservice. We get all up in the business of burning calories (wrong goal), having it “feel hard” (sometimes the …

1
Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 43:25

21m ago43:25

43:25

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…

1
Best in the Vest ... what I carry in my bird hunting vest (with a little help from my friends - YOU!) 47:09

1h ago47:09

47:09

Are you ready yet? Listen carefully to what I'm carrying this season in my hunting vest and you may change your answer. I've re-configured and loaded new gear into the ultimate western hunter's strap vest ... anything that might help keep you safe, your dog productive, and help you shoot better. Oh, and bail out your hunting buddy, too. From gettin…

1
Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday 47:44

1h ago47:44

47:44

50 miles for 50th bday? Running long in midlife isn’t the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you’ve got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly? Come on this unique trail as I interview a friend and…

1
My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 25:39

8m ago25:39

25:39

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…

1
5 Non-Exercise Ways to Boost Fat Burn 35:11

1h ago35:11

35:11

This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …

1
Bonus: Sharptail primer ... where to go and what to do once you get there 57:44

4h ago57:44

57:44

I've pulled together all my notes on places I've hunted and fantastic advice from pro guides and experienced DIY hunters. If you're enroute to sharpie country, there might be something in this that'll help. All sharptails, all the time on this bonus episode ... it's the start of the season for "America's bird," so enjoy the stories, strategies and …

1
Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 35:18

27m ago35:18

35:18

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …

1
Bird hunter, inspirational conservationist & visionary: Larry Potterfield, founder of Midway USA is our "Industry Insider" 1:12:10

10d ago1:12:10

1:12:10

In our continuing "Industry Insider" series, I talk with Larry Potterfield, who founded Midway USA on a wing and a prayer, selling shooting supplies to enthusiasts. He's grown the company into an international power player in most outdoors categories, and is overseeing a growth spurt that includes a new state of the art distribution center and head…

1
Natural Solutions to Restorative Sleep in Menopause 46:07

3h ago46:07

46:07

Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a…

1
How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 27:24

5d ago27:24

27:24

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…

1
Research About Menopause: What's Real and What’s Marketing? 41:29

32m ago41:29

41:29

Research about menopause right now is finally beginning to really get its moment. Or is it? What’s something you can trust? And what’s stated as “science-based” or “science-backed”? What can you trust and what should you question? Think of this as a crash course in Research 101. In fact, I think that was a required course my first semester in grad …

1
From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 44:07

5d ago44:07

44:07

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…

1
Bird dog trainer: say no to whoa and other better ideas 1:22:36

9d ago1:22:36

1:22:36

He's probably trained or handled more NAVHDA Prize 1 Utility dogs than anyone at his Sharp Shooter's Kennel; Clyde Vetter is a dog trainer with a different way of thinking about his passion: creating elite hunting dogs. He's created a training philosophy used by many of his fans and followers that sometimes flies in the face of conventional wisdom.…

1
How To Defy Aging Naturally without Needles or Knives 42:43

3h ago42:43

42:43

Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a frozen face is? This is your episode if you love he…

1
Relationship Rules with Bret and Chalene - 1116 55:12

21d ago55:12

55:12

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…

1
Can You Wear a Weighted Vest with Osteoporosis? 45:12

17m ago45:12

45:12

The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long as I’ve been using my weighted vest. Questions…

1
Tech-Tastrophe and Eye Surgery - 1115 49:12

9d ago49:12

49:12

Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…

1
Hunter, conservationist, CEO: Ben Jones updates us on the RGS/AWS re-organization 1:10:26

4d ago1:10:26

1:10:26

A lot of water under the bridge since we last talked: pandemic lockdown, a major restructuring of his organizations, and a new puppy. Ben Jones is CEO of the Ruffed Grouse Society and American Woodcock Society, and we've got a lot of ground to cover. We'll get an update on the new strategic direction and how it's affected the groups' operations and…

1
TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe 40:42

2h ago40:42

40:42

Dreaming of traveling but your friends aren’t? How can we step up our game and really get the adventure and bucketlist life we want? I challenge you… and me to take the trip we want. Traveling alone is not just a destination trip, it’s very possibly a destination to yourself. How liberating would that be. My Guest: Peter Mangan is a visionary leade…

1
Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48

15d ago36:48

36:48

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …

1
Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp 37:35

6d ago37:35

37:35

Have you ever wondered if it’s possible to begin lifting heavy weights during midlife, perimenopause, or menopause? Let’s talk about how lifting can be very beneficial to your bones, connective tissues, and everyday life. For beginners, you have to start slowly and surely, lifting until we feel that sweet spot. And for those lifting for some time n…

1
My Alcohol Journey | Answering Your Questions - 1113 47:45

21d ago47:45

47:45

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…

1
Bird hunter, dog trainer, PF/QF CEO charts a new course including reintroducing birds, stopping the plow on grasslands 1:32:23

23d ago1:32:23

1:32:23

She's had more than a year to get her footing and boy has she! Pheasants Forever/Quail Forever CEO Marilyn Vetter is guiding the 40-year old organization through a time of major strategic transitions and a new era of accountability and metrics-based policy. We talk about the group, its goals, measuring their progress and of course, dogs and hunting…

1
Detoxifying Your Body from the Damage of Diets in Menopause 40:17

23d ago40:17

40:17

The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image. We talk with a male trainer specializing in helping women in their 50s get in shape. Curious about hi…

1
BONUS: getting into the back-of-beyond ... tips, tricks, hacks and hints ... and why you should go 35:55

1M ago35:55

35:55

In this episode I outline some of the practical and philosophical reasons to go deeper, risk a blown tire, and possibly your health. I share some of the lessons I've learned walking miles of wilderness for wild birds that you can apply in your own adventures. If you're up for the drive, the walk, and the risk, there is massive reward at the end of …

1
A Healthy Way To Drink Alcohol | Does It Exist? - 1112 37:07

25d ago37:07

37:07

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…

1
23 Lab Tests in Menopause and What They Tell You 52:00

22d ago52:00

52:00

In this episode I’m sharing my recent lab test, 23 lab tests in menopause, to be exact. I’ll share why so many, how often, what I’ll learn from them. If you’re at a loss for what to order or really, what you need and want a doctor to run this will help. Connecting the dots is not always easy! Though I ran almost all of these as a part of writing Yo…

1
What happened in London, Hair Transplants, Crafting and Bad Habits - 1111 47:01

23d ago47:01

47:01

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…

1
Pro pheasant guide tramples a few myths; you'll be a better bird hunter for it 1:02:11

1M ago1:02:11

1:02:11

Wild pheasants in Big Sky country ... with advice from a seasoned guide and friend, Al Gadoury of 6X Outfitters. Al will take us to school on ringnecks, along the way dispelling some myths about habitat and wild bird behavior. He'll also offer advice on the right way to employ blockers (not what you think), and his method for pairing a flushing dog…

1
Why Insulin Resistance in Menopause is So Important 39:51

1M ago39:51

39:51

How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar and insulin levels. Insulin resist…

1
7 Things To Burn More Fat with Walking - 1110 32:41

18d ago32:41

32:41

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…

1
5 Ways to Improve Your Mitochondria 36:00

26d ago36:00

36:00

Improve Your Mitochondria To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.” First, though, let's talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to and if you love to geek …

1
Sex Work, Alzheimers and Alcohol - 1109 48:33

1M ago48:33

48:33

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…

1
Chukar guide dispels myths and dispenses tips; meet the Cesky Fousek 1:13:19

1M ago1:13:19

1:13:19

Is cheatgrass really the magic potion for chukar hunters? Pro chukar guide Grant Richie addresses some long-held notions about this bucket-list bird, from habitat and feed, to proven tactics and strategies. Grant runs hunts in the legendary Hell's Canyon region, some of the most rugged chukar terrain in the U.S. He offers tips and advice on finding…

1
78 Year Old Endurance Athlete Training for Triathlons 47:25

21d ago47:25

47:25

Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in the pool and on their zero gravity trea…

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Vest Of Friends Podcasts

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