Best Vigorous Space Podcasts (2024)

1
Eat prunes for strong bones 2:00

6h ago2:00

2:00

Grandpa isn’t the only one who can benefit from eating prunes. A new study found that eating prunes improved bone health and lowered the risk of bone disease in postmenopausal women. Researchers from U.S. universities found that those who routinely ate prunes maintained better bone density and strength than those who didn’t. The scientists separate…

1
Study suggests golden years eventually may be more robust 2:00

35m ago2:00

2:00

Imagine yourself old. If you’re already old, just think of yourself as you are now. But instead of how you feel or expect you would feel, envision older adulthood as a time your joints aren’t complaining. You need no walker because you’re not frail, so you haven’t broken any bones. Your eyesight and hearing? Imperfect, but not terrible. How would t…

1
Bowel movement frequency might be a signal of health status 2:00

3h ago2:00

2:00

Your schedule of bowel movements can provide valuable insight into your health. Of course, when we talk schedule, it must be emphasized that no appointment is necessary for this activity. It turns out that the frequency of those movements might say something about your well-being. University of Washington scientists say in a new study that the freq…

1
Keeping your kids safe online 2:00

3d ago2:00

2:00

Imagine your child is walking through a mall, alone. Your little one passes shop after shop and person after person. Of course, you hope your child won’t talk to strangers or give anyone their personal information. Or that no one encourages them to do something they shouldn’t. Online life today is just as perilous for children as being alone in pub…

1
Want to feel better? Try going outside (again). 2:00

4d ago2:00

2:00

At this point, everyone and their mother are begging you to go outside and spend time in nature. There’s decades’ worth of research to support it making you feel better, both mentally and physically. Now, a research study is drilling down into the details to find that even as little as 10 minutes spent outside could help your mental health. Publish…

1
You may want to go to Mars. Your kidneys don’t. 2:00

5d ago2:00

2:00

Traveling by air on planet Earth is remarkably safe. The worst hazard on a flight might be the talkative passenger sitting next to you with the endless stories about their oh-so-clever dog. Want to see some pictures? Mars, on the other hand, isn’t a short hop to Phoenix. Not that we’re flying to the Red Planet just yet. Some influential people in t…

1
Try HIIT exercises to boost your brain 2:00

1h ago2:00

2:00

Want to boost your brain? You’ll need to hit the gym. A new study shows that just a few months of high-intensity interval training exercises, also known as HIIT [hit], can increase brain function in older adults for years to come. University of Queensland researchers studied 151 healthy people between the ages of 65 and 85 who were randomly assigne…

1
Having difficulty hearing at home? Consider these options 2:02

2d ago2:02

2:02

Can you hear me? Good. How about now? Even better. We all enjoy an evening at home, relaxing with good company or a remote in hand and a favorite program on the telly. But sometimes, background noise can be too much, limiting your hearing and comprehension. There are several ways to reduce noise and improve your experience. Look around. Consider yo…

1
Study suggests green spaces positively affect growing kids 2:00

7h ago2:00

2:00

Ever wondered if that park down the street could be benefiting your child’s health? A new study from researchers in Spain suggests it might be more important than you think. Analyzing data from 35,000 children across eight countries, scientists noted a link between early exposure to green spaces and better lung function. The research study examined…

1
Food fight: How fruit may battle late-life depression 2:00

1d ago2:00

2:00

While it may not be possible to always keep the doctor away, a new study offers strong evidence that consuming apples, berries, and other fruit can help keep antidepressants at bay. With aging populations growing around the globe, depressive symptoms in older adults are also increasing. Specifically, many of these older adults face delayed cognitiv…

1
Fiber for the weight loss win 2:00

8d ago2:00

2:00

In recent years, glucose-lowering drugs — originally prescribed to treat Type 2 diabetes — have gained attention for their ability to kick-start weight loss. Simply starting one of these medications seems to help many shed pounds easily. But what if similar results could be achieved by increasing your fiber intake? A recent study indicates this mig…

1
Doomscrolling can lead to existential crises, study suggests 2:00

10d ago2:00

2:00

Ever caught yourself endlessly scrolling through troubling news and feeling defeated? Read a headline that left you needing to put your phone down and stare into space? Do you wonder how an endless supply of information is affecting you? Well, you’re not the only one. A new study from Flinders University [Flin-drz] suggests that doomscrolling isn’t…

1
Crisis lifeline makes impact 2:00

4d ago2:00

2:00

More than 10 million texts, calls, and chats in just two years. The 9-8-8 Suicide and Crisis Lifeline, which launched in July 2022, has had quite an impact. In 2022, suicide deaths reached a record high in the U.S., according to the Centers for Disease Control and Prevention. The change to a three-digit number, instead of its 10-digit predecessor, …

1
Goodbye, beauty products. Hello, baby carrots. 2:00

7d ago2:00

2:00

In the universe of healthy snacks, baby carrots might just be one of the trendiest. A favored snack among the younger set, even the family dog might love a few if your hot dog stash runs dry. New research tells us that if you’re a young adult, these cutest of carrots could boost your skin, too. A team from Samford University presented findings at a…

1
Are we better off without butter? 2:00

13d ago2:00

2:00

As nutritional science has evolved over time, butter has passed in and out of favor with nutritionists and the public. At times butter has been touted for its nutritional value and that it may contribute to weight loss for those on a low-carb diet. But butter is looked upon less favorably when its fat profile is examined. That’s because butter is h…

1
Worthy 1:26:16

23d ago1:26:16

1:26:16

Join the More Than Graphics podcast tribe with hosts Danielle, Cicely, and Priscilla as they delve into topics surrounding women in tech and creative industries, empowering minorities in these spaces. In this episode, they catch up on life updates, including Cicely's journey with motherhood and work. Tune in for authentic conversations and insights…

1
Scientists work to unravel blushing 2:00

14d ago2:00

2:00

You’re pouring yourself a cup of coffee while chatting up the new boss, and you get distracted — subsequently spilling it all over. You feel your face turn beet red, and it’s not the first time. After all, blushing is a universal part of the human experience. Now, researchers are trying to understand why. Using MRI scans to track brain activity, te…

1
Cutting even a portion of processed meats can improve health 2:00

13d ago2:00

2:00

You might be 10 slices of bacon away from a longer, healthier life. Yes, you heard that correctly. Bacon has a rap sheet. It’s high in sodium and fat. While some sing its praises, many doctors are not in the choir. The World Health Organization calls the food a carcinogen. University of Edinburgh scientists recently found that if Americans collecti…

1
Freezing blood oranges may help preserve properties, study suggests 2:00

17d ago2:00

2:00

The blood orange is delicious, often expensive, and packed with nutrients that taste great. But unlike the more common citrus that thrives in the humid state of Florida, this pigmented fruit requires more consistent cold temperatures than are readily available in a state known for its sunshine and beaches. Now, new University of Florida research is…

1
Take a walk to reduce low back pain 2:00

18d ago2:00

2:00

Low back pain is an often-chronic condition many accept as just a natural part of aging. But what if ditching low back pain was as simple as taking a walk? A new study suggests it might be. Australian researchers recruited adults who had recently experienced an episode of lower back pain for at least 24 hours and who had no specific diagnosis. Part…

1
Study suggests multivitamins’ effectiveness more myth than reality 2:00

20d ago2:00

2:00

Millions of Americans regularly take multivitamins, accepting as fact that the dietary supplement can help them stay healthy and live longer. Consumers reliably scoop them up at the drugstore or supermarket. One estimate pegs the value of the multivitamin market at more than $21 billion. A new study, however, questions their usefulness. National Ca…

1
New research points to solution for treadmill runners’ shin splints 2:00

25d ago2:00

2:00

For those among us who prefer the steady thrum, pacing, and incline control of a treadmill (and the air conditioning that often comes with it), there can often be an unpleasant tax — shin splints. Now, researchers from the University of Virginia Health System may be onto a treatment plan that protects against this pesky, but common, sports injury. …

1
Avoid the aggressive lone star tick 2:00

1M ago2:00

2:00

Don’t mess with Texas. Not with its ticks, anyway. The lone star tick, once found mostly in the southeastern United States, has been expanding its turf. They’re becoming more common in the Northeast, the Midwest, and even Canada. While its bite isn’t as dangerous as that of the also-common blacklegged tick, which spreads Lyme disease, lone star tic…

1
Safe summer hikes and high heat 2:00

1M ago2:00

2:00

Summertime is a great time to get outdoors, go hiking, and explore nature. Kids are out of school and vacation season is in full swing. But so is the heat. High temperatures are no joke and can make any hike dangerous — even deadly. Each year, multiple people die from heat exhaustion during hikes and hundreds more are rescued. By taking a few safet…

1
You may not need statins if you have high cholesterol 2:00

27d ago2:00

2:00

For millions of Americans, eating oatmeal isn’t enough to lower cholesterol. Many leave the doctor’s office with a high cholesterol diagnosis and a statin prescription. One study from Florida Agricultural and Mechanical University reported that by 2019, 818 million people were prescribed statins. But perhaps that number may change. As many as 40% f…

1
Timing of high BP meds might influence effectiveness 2:00

1M ago2:00

2:00

We all keep time to an internal cellular clock. Our circadian rhythms are tuned to the rotation of the Earth and its cycle of night and day. Still, our clocks aren’t all set to the same hour and minute. Some scientists believe that the biological clock influences whether we are a morning person or a night owl. If you groan and swear at the morning …

1
Flossing may one day be easier, thanks to microbots 2:00

1M ago2:00

2:00

The dentist adjusts his instrument in your mouth, frowning. You tense, gripping the armrests. Silence. Then, the dreaded question: “Have you been flossing?” Maybe you have been. Maybe you really, really meant to, but forgot. Or maybe you glance over to the dusty floss pick packet every night … and then you look away. Whether you do, don’t, or won’t…

1
Sleep is critical in forming memories 2:00

1M ago2:00

2:00

Whether we’re binging one more episode of our favorite TV show, scrolling through social media, or battling insomnia, there are plenty of distractions in today’s world to keep us from sleep. But getting enough sleep is extremely important for a variety of reasons, and two new studies from the University of Michigan show that those who don’t get eno…

1
Want to lower your risk of death? Women, try a Mediterranean diet. 2:00

1M ago2:00

2:00

If you’re a woman who needs another reason to shovel in those fruits and veggies or forgo that triple fudge brownie, this is it. New research has shown that higher adherence to a Mediterranean diet can reduce overall mortality rates in women by 23%. A study published in JAMA Network followed over 25,000 women for 25 years, observing their food choi…

1
Get those eyes checked 2:00

1M ago2:00

2:00

It’s August, and your kids are likely preparing to return to school. Supplies are packed, lunches are made and blissful quiet awaits you at home. But before you send them off, make sure their eyes are classroom-ready. August is Children’s Eye Health and Safety Month, so it’s no time to neglect an aspect crucial to your child’s academic success. A 2…

1
Adolescents addicted to the internet should unplug 2:00

1M ago2:00

2:00

“Screenager” is a term often used to describe tech-savvy teens who irritate their parents with extended stints online. But is it more than that? A new study from University College London found that increased internet addictions among adolescents may cause more serious health issues. Researchers reviewed 12 studies involving adolescents ages 10 to …

1
Getting real about fake meat and potential heart benefits 2:00

1M ago2:00

2:00

Meat has been a staple of the human diet for approximately three million years — since our ancient ancestors were scavenging raw meat and fish, and long before the invention of fire and cooking. But times change. Today, we have access to an array of plant-based meat alternatives, or PBMAs, packed with comparable nutrients to real meat. At the same,…

1
ER visits surge — along with the temperature 2:00

1M ago2:00

2:00

It’s summer, the temperature is rising, and so are the number of heat-related emergencies. According to the U.S. Centers for Disease Control and Prevention, hospitals across the country are seeing higher numbers of emergency room visits related to heat illnesses. And it’s not necessarily the regions with the highest temperatures that have the highe…

1
Stuck at your desk? Have a cup of coffee. 2:00

1M ago2:00

2:00

Good news for coffee-lovers in cubicle land: That daily latte might be doing more than just waking you up. A new study finds that people who regularly drink coffee seem to gain some protection from the increased risk of death associated with prolonged sitting. Chinese researchers studied data collected by the National Health and Nutrition Survey, f…

1
People who dance may also be less uptight, study suggests 2:00

2M ago2:00

2:00

When you’re at a wedding reception and dancing begins, do you break into a sweat at the very idea of dancing, or do you kick off your shoes? If you’re the latter, your ability to loosen up may be more important than your ability to break into a cha-cha slide. New research from scientists at the Max Planck Institute for Empirical Aesthetics in Germa…

1
Conquer 1:40:15

2M ago1:40:15

1:40:15

Conquering Realms: Exploring the Intersection of Creativity and Fandom Tune in to the More Than Graphics Podcast as Danielle and Cicely dive into the theme of conquer, exploring realms, spaces, and personal growth for minority creatives and minorities in tech. In this exciting episode, they discuss their passion for Game of Thrones and what conquer…

1
Healthy food choices lead to unhealthy grocery shopping 2:00

2M ago2:00

2:00

It’s human nature. Many of us probably don’t even know we’re doing it. You’re in the supermarket, rolling a cart through the produce section. Ah, here comes broccoli, one of the healthiest foods available. You drop some into the shopping basket. The vegetable will work its magic with numerous health benefits, from helping lower blood sugar to reduc…

1
The risk of using aspirin daily 1:58

2M ago1:58

1:58

How often do you take aspirin? A couple of times a week? Do you use it every day? For years, doctors recommended that patients take a low-dose aspirin to prevent heart disease. As a result, the Annals of Internal Medicine found more than 18.5 million older adults — more than the population in 46 states — regularly take aspirin for that purpose alon…

1
Altitude and alcohol are a recipe for bad sleep 2:00

2M ago2:00

2:00

We’ve all seen it. You’re at a major airport preparing to catch a 7 a.m. flight, you pass a bar and it’s full of people drinking. Or you settle into your seat and your neighbor is desperately flagging a flight attendant for a pre-takeoff gin and tonic. Whether it’s trying to calm frazzled-flyer nerves, kick-start a vacation, or just hoping for slee…

1
Advice that falls on deaf ears may still help preteens, study shows 2:00

2M ago2:00

2:00

Did you listen to your mom when you were 12? According to researchers in Illinois, it may not matter — because the advice improved your well-being anyway. Hard to believe, we know, but while some parents find their advice falling on deaf ears, this research indicated that even seemingly disinterested preteens may benefit from their parents’ input. …

1
College students’ PTSD levels on rise 2:00

2M ago2:00

2:00

College has always been a stressful time for some students, and mental health conditions have been on the rise at many campuses. But researchers said they had no idea it was this bad. Post-traumatic stress disorder, or PTSD [P-T-S-D], diagnoses among college students more than doubled between 2017 and 2022, rising most sharply as the COVID-19 pande…

1
A balanced diet is food for thought 2:00

2M ago2:00

2:00

World-class athletes adhere to strict diets to help them perform their best and maintain peak physical condition. Conversely, those who make unhealthy dietary choices are more likely to be overweight, have lower energy and generally be in poor physical health. But what do dietary choices do for brain health? Well, here’s some food for thought: A ne…

1
The early warning signs of colorectal cancer 2:00

2M ago2:00

2:00

Colorectal cancer rates are going up among young adults in their 20s, 30s and 40s. Millennials born around 1990 are at nearly twice the risk compared with those born in the 1950s. While far more older people get colorectal cancer, researchers say younger adults often pay less attention to warning signs. In a new study led by the University of Calif…

1
It’s July, time to review UV safety 2:00

2M ago2:00

2:00

July is the peak of the heat. The month brings the scorching “dog days” of summer, a season of perspiration. When most of the northern hemisphere isn’t taking refuge in air-conditioned places, it’s a time many of us spend outdoors, at barbecues, pool parties or trips to the beach. Hence this reminder that July is also UV Safety Month. Ultraviolet r…

1
Study: New compound may suppress bitterness in most medication 2:00

2M ago2:00

2:00

There are experiences we call bitter pills to swallow — and then, there are the meds themselves. Now, researchers at the Monell Chemical Senses Center in Philadelphia have found a way to trick our tongues into ignoring the flavor altogether. Scientists are testing a taste blocker that could change medication intake, particularly for those who strug…

1
Bragging about stress may lessen social acceptance at work, study suggests 2:00

2M ago2:00

2:00

When it comes to water cooler talk, stress is a common theme. An even more common one? Your coworker who never seems to catch a break — and is always more stressed than anyone else. If you’ve felt annoyed — or even privately wondered what’s going on — you’re far from alone. A recent study from the University of Georgia indicates that boasting about…

1
Stepping up to a longer life 2:00

2M ago2:00

2:00

Walking up a flight of stairs won’t just get you to the second floor. It might also help get you to your golden years. The elevator apparently doesn’t stop on that floor. It’s not surprising that such exercise is healthy. Carrying the groceries up to a third-floor apartment might not sound like a workout at the gym. But taking the stairs works the …

1
What’s that screaming all about? 2:00

2M ago2:00

2:00

I scream, you scream, we all scream … for all kinds of reasons. Variations in tone and frequency allow humans to express anger, frustration, pain, fear and happiness through the ultimate example of emotion — the scream. Research from Emory University indicates that most people are fairly good at identifying the reason behind most screams. But screa…

1
Pollution is humanity’s biggest killer 2:00

2M ago2:00

2:00

This serial killer’s body count surpasses the toll of all the world’s wars, terrorism, alcoholism, drugs and a litany of diseases combined. One doesn’t need to visit a remote corner of the planet to be threatened. Looking over your shoulder won’t protect you. This menace is in the air, water and even the light that leaks through a window at night a…

1
Girls’ menstrual periods starting earlier in life 2:00

2M ago2:00

2:00

Menstruation has never been an easy topic. And why would it be? In the Middle Ages, it was commonly believed that menstrual blood could kill crops and dull mirrors. Some even held that a menstruating person could shoot “poisonous vapors” from their eyes. Hey, no one said that era was big for science. A new study from researchers at Harvard, the Nat…

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Vigorous Space Podcasts

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