Wholesome B. Mitch and Trey discuss various dating and relationship topics along with a special guest each episode. The conversations go from mature to ridiculous as the host and their guests give their unique point of views. IG @Wholesome_podcast
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This podcast consist of educated men from different backgrounds and cultural values to be a sounding board to each other and talk about daily issues that men might face in life. Whether it’s funny stories, women troubles, daddy issues, personal beef between each other, uplifting black women, ect. Mostly to promote mental health within the black male community along with some comedy. As men we acknowledge our male privilege and will love to have an opinion on these various topics.
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Empowering men to embrace their mental health through positive, open and honest communication. The hosts, William and Mike, are not medical professionals and do not offer medical advice. We're two guys that have suffered through addictions ourselves and are both adult children of alcoholics. Join us for vulnerable discussions as we work through our own struggles and recovery. We're all in this together and together we can all get through anything.
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There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fathe ...
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Sex.Love.Power.: Sacred Sexuality, Conscious Polarity, and Waking Up In Love
Michele Lisenbury Christensen
Our pleasure can be the fuel for abundant, sustainable work, service, and play throughout our long lives. Our sexuality can be a wholesome pillar of our daily experience. Our marriages can be fueled by desire rather than duty. Monogamy can be the hottest place on earth. It’s a confusing time to be a heterosexual, monogamous couple. The love and passion you desire may be more an inner urge than something you really see people around you living. But there are a growing community of devoted cou ...
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“The day that you wake up, and you realize that you have been had, and the person you’re sleeping with is not the person you fell in love with, that’s the first day of your real marriage.” - James Framo. In this episode, my husband and I walk you through our journey through the four stages of relationship. From the initial spark of love without kno…
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Embracing Pain and Beauty with Special Guest Myra Sack
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Today, I'm so grateful to share with you a profoundly moving conversation with Myra Sack, a woman who embodies the essence of resilience and intimacy with life. In her newly released book, 57 Fridays: Losing Our Daughter, Finding Our Way, Myra brings us into the intimate journey through the immense grief of losing her daughter, Havi, to Tay-Sachs…
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Se.02 Ep. 21 - Healthspan with Dr. Howard Luks - The Dad Strength Podcast
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Dr. Howard Luks is a seasoned orthopaedic surgeon and Sports Medicine specialist who really walks the talk. Howard’s known for his exceptional patient-centred approach and science-based advice about health and longevity, and he’s compiled a lot of that wisdom into his book, Longevity…Simplified: Living A Longer, Healthier Life Shouldn’t Be Complica…
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Episode 200| Why aren't you experiencing love?
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In this episode of The Wholesome Podcast B Mitch and Trey welcome Yoni to the show to discuss why they believe they each are not experiencing love at the moment.
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Episode 199| Why do some women always say they don't need a man?
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On this episode of The Wholesome Podcast B. Mitch and Trey welcome Ash to the show to discuss their thoughts on women who always say they don't need a man or they are good without one
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I want to go deep with you today about something that's been coming up a lot in my life and work: what it means to embrace our power and pleasure as women. For the longest time, I used to feel guilty for wanting more, for desiring abundance and joy in my life. But, after many years of being stifled under my feelings of shame, I realized that by pri…
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So often, we find ourselves stuck in the same old patterns, grappling with conflicts or feeling disconnected. We try workshops, therapy, self-help books, but somehow, things just don't stick. After today's episode, you'll understand why and what steps to take next. Through working in this way, I've seen couples completely turn things around in as l…
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Se.02 Ep. 20 - On Families, Fighting, and Forgiveness with Morgan Campbell - The Dad Strength Podcast
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Morgan Campbell is an award-winning journalist who writes for New York Times Sports and is the first Senior Contributor to CBC Sports. His work has been featured in the New York Times, the Literary Review of Canada, and the Best Canadian Sports Writing anthology. Morgan also has a lot of wisdom to share on the subject of forgiveness. In his recent …
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I was so grateful to sit down and record with my teacher, Eric Klein, the founder of Wisdom Heart along with his wife, Devi. I wanted you to hear from him what he's teaching me about my body, mind, spirit, and the way that those interact with the experiences I have in my marriage, my earning, my business -- pretty much in every area of my life. I…
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The Wholesome Podcast Ep 198| Do men truly only wan t one thing from a women?
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In this episode of The Wholesome Podcast B Mitch and Trey welcome Pietro to the show to discuss if the saying "men only want one thing" is actually true or not.
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Episode 197| How does being a strip club DJ affect your dating life?
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In this Episode of The Wholesome Podcast B. Mitch and Trey welcome DJ Kush to the show to discuss what's its like being a DJ in strip clubs across the South and how that affects his relationships with women.
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Se.02 Ep. 19 - The Screen Time Episode with Ash Brandin - The Dad Strength Podcast
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Having conversations with your kids about screen time generally isn’t easy, but thanks to the work of folks like Ash Brandin, those conversations can be a lot smoother and can help set a healthy foundation for how and when screens can best serve their purpose. Ash is best known as The Gamer Educator, and has spent the last 10+ years focused on inco…
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Episode 195| How would you feel about your girlfriend having a trick?
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In this episode of the Wholesome Podcast B. Mitch and Trey discuss if its okay for their significant other to have a side piece that is also their trick.
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Se.02 Ep.18 - Breathing for performance and recovery with Mike Watts - The Dad Strength Podcast
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Michael Watts is a seasoned performance coach, father of 2, and a master when it comes to breath work. Mike has worked extensively with athletes at the highest levels, including English Premier League Clubs and National Teams in China and England. Central to his operating philosophy is functional breathing, recognizing its crucial impact on recover…
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Episode 194 |How would you react to finding out your wife has a secret Onlyfans
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Only fans model Ashley Allure to the show to discuss how they would react to finding out their significant other had a secret only fans and if that is acceptable or not
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Episode 193| When is the right time to bring your spouse around your family for the holidays
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Mia to the show to discuss when is the proper time to bring your significant other around your family during the holiday season
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Episode 192| Does your wife/husband play a role in what level of success you reach in life
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Director Jon Clawd to the show to discuss how important it is to have the right significant other as you ascend toward success
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Episode 191| What is it like to be a women in polyamorous relationship
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Zoei to the show to discuss what its like to join a polyamorous relationship and what are some of the difficult points and some of the benefits from a woman's perspective.
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Episode 190 | What are some red flags when visiting your partners house for the first time|
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Kiyah to the show to discuss the things they look for when they go to a potential partners house for the first time
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Episode 188 How has cosmetic surgery changed your dating life?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Shauna Rozay back to the show to discuss cosmetic surgery and how it may or may not affect your dating pool
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Episode 187| Is there a such thing as dating etiquette?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Samantha to the show to discuss if there is a such thing as dating etiquette and the right and wrongs things to do on a date
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Episode 186| How does being a DJ affect you relationships with women?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Dj Ray Mills to the show to discuss what its like being in a relationship and being in the industry and how doe that affect his interactions with women that may be fans.
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Episode 185| Why can't men bring women to these places for a date?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome G-Rize to the show to discuss the viral list about where men can and cannot take women on dates to.
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Se.02 Ep.17 - The Wholesome Episode with Mattie Leon - The Dad Strength Podcast
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Mattie Leon is a singer/songwriter from Hamilton, Ontario. In the wholesome episode to date, Leon describes the transition from touring musician to fatherhood and why a good story doesn't always need a dramatic arc. Here, we learn about his (great) relationship with his dad and how a song that makes grown men cry became the seed of this episode. Yo…
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Episode 184| Have you ever chopped up the ugly friend out of the friend group?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Wavestars Quan to the show to discuss what sits like when the girl you chose to talk to ends up being the ugly friend out of her friend group.
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Episode 183| Can your significant other be a professional private masseuse?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Queen thee Barber to the show to discuss if they could be with someone who did massages for a living.
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Episode 182| What really happens at private stripper parties?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Karson Blu to the show to discuss the viral revenge porn videos that were released of her at a private party. This is for informational purposes only, The Wholesome podcast does not support bullying, harassing or threats of any kind.
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Episode 181| Is it true that weak men only date h0es?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Jay to the show to discuss if they believe the idea that weak men date hoes and they discuss patriarchy and how society has conditioned every one to view relationships and marriage one particular way.
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Se.02 Ep.16 - Alex Manley - The Dad Strength Podcast
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Alex Manley is published poet and journalist, a senior editor at AskMen, and the author of The New Masculinity: A Roadmap for a 21st-Century Definition of Manhood In this episode, Manley's helps us question and deconstruct outdated rules for masculinity and build—in their place—opportunities for a more modern vision of what it is to be a man. Manle…
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Se.02 Ep.15 - Jeremy Frisch - The Dad Strength Podcast
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Jeremy Frisch is a father of three and the owner and director of Achieve Performance Training in Clinton, Massachusetts. Here, he focuses on youth athletic development, physical education, and physical literacy. If you parent or coach young athletes, you’re going to want to listen to this one. Frisch shares some important insights on how to get the…
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Episode 180| Is right now the worst time in history to be dating?
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In this audio only episode of The Wholesome Podcast B. Mitch and Trey welcome Lilith to the show to discuss if today is the worst time in history to be dating
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So many women come to me wanting to turn up their libidos and experience more and better orgasms. I start by asking them 11 questions that, on the surface, don’t seem directly related to erotic desire. But the answers that women give me tell me a ton about their relationships with themselves, their turn-on, their bodies, their sensations, and with …
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Episode 179| Do you think its possible to be addicted to toxic people or environments?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Seattle resident Helena to the show to discuss if it's possible to be addicted to toxic people. They go on to discuss how this can hinder someones dating experience
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Episode 178| Do older women still in the dating field come with baggage?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Casey to the show to discuss what its like to date older and if you should expect an older person in the dating field to have a lot of "baggage"
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Episode 177| How do the people you are dating react to you being a public figure
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome rapper/host Yaadi to the show to discuss what its like being a public figure while being in a relationship.
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On this episode of The Wholesome Podcast B. Mitch and Trey welcome artist Desire to the show to discuss what too kinky, tricking and traveling to different countries. Follow on IG @Wholesome_pod
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Gaslighting "Lite" in Otherwise Good Marriages
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The term “gaslighting” has become a buzzword in recent years and, because of its widespread use, the meaning of this term has become a bit murky. In a nutshell, gaslighting is when you are experiencing something and endeavoring to talk to the other person about it, but they flip it around on you so that you wind up questioning yourself, your own ch…
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Episode 175| Are men more insecure than women?
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In this episode of The Wholesome podcast B. Mitch and Trey welcome CEO Ricky to the show to discuss if men are actually a lot more insecure than women
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You may have heard the term “patriarchy” used to describe a social and political construct, but, as my mentor, Terry Real, explains, it is also a psychological notion. The way that patriarchy defines rigid gender roles becomes subconsciously embedded in the way we think and behave, which has deep implications for both partners inside a relationship…
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Se.02 Ep.14 - Friendly Ways to Focus - The Dad Strength Podcast
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In this episode, Geoff Girvitz shares two methods for focus that helped him work with—instead of against—ADHD. Here, you’ll learn about the art of pre-loading, where you can more precisely harness whatever levels of motivation you have in order to set yourself up for success. Geoff also shares tools for working with internal cues—”the calls coming …
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Episode 174| Ask a man to describe the ideal woman, and watch him describe a slave|
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In this episode of The Wholesome podcast B. Mitch and Trey welcome Tommy to the show to try their best at describing their ideal woman without describing slave like characteristics
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Episode 173| If you knew you would never get caught, would you cheat?
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In this episode of The Wholesome Podcast B. Mythic and Trey welcome Jeremy to the show to discuss if they would cheat on their girl if they knew she would never find out.
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Kurt and I have been married for almost 23 years and we're planning on another 50 to 75 together. We think, in terms of taking care of our bodies, minds and spirits and given the way technology is going, we could each live to be well over a hundred which gives us an amazingly long time to grow in love together and to contribute in so many other par…
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Episode 172| What's the proper way to baecation?
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In this episode of The Wholesome podcast B. MItch and Trey welcome Ellen to the show to discuss the proper way to baecation and if men should be trying to convince women that they are the best option for them.
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Episode 171| How has being in the media affected your relationships?
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome The New Twin Cities Podcast to the show to discuss how being a person of the media has impacted their relationships.
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At 50 or 60 years old, you don’t have the same career, health, finances, or family life that you did when you were 30. Why should your sex life be the same as it was 20 years ago? As we age, our bodies go through natural changes that can affect our sexual experiences and desires. This leads people to believe that they are no longer able to have the…
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Se.02 Ep.13 - Dr. Carol George - The Dad Strength Podcast
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In this episode, we speak with Dr. Carol George about attachment styles. Dr. George is a professor of psychology and has an incredible body of work including the Adult Attachment Style interview. She teaches courses in development and attachment, co-directs a master’s-degree program in infant mental health, and she trains and consults on how resear…
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Episode 170| If your woman is paying all the bills, is she entitled to cheat
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In this episode of The Wholesome Podcast B. Mitch and Trey welcome Rea to the show to discuss Gabriele Unions statement about while she was in her previous relationship she felt she was entitled to cheat because she paid all the bills.
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Episode 169| Should you judge someone based on the number of relationships they have had?
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In this Episode of The Wholesome Podcast B. Mitch and Trey welcome Meeks back to the show to discuss if you should judge people based on the number of relationships they have had. They also discuss the SZA lyrics "F*ckin on my ex cuz he validates me" and how that may or may not apply to their life.
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Kurt and I just enjoyed celebrating our 25th Valentine's Day together, but, truthfully, we try to live like every day is V-Day. We know that love is a habit and a skill set that requires effort and practice 365 days a year. If you want a love that gets better over time, you need to intentionally date your partner all year long, not just on holidays…
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