Wholesome Men Podcast public
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Wholesome B. Mitch and Trey discuss various dating and relationship topics along with a special guest each episode. The conversations go from mature to ridiculous as the host and their guests give their unique point of views. IG @Wholesome_podcast
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This podcast consist of educated men from different backgrounds and cultural values to be a sounding board to each other and talk about daily issues that men might face in life. Whether it’s funny stories, women troubles, daddy issues, personal beef between each other, uplifting black women, ect. Mostly to promote mental health within the black male community along with some comedy. As men we acknowledge our male privilege and will love to have an opinion on these various topics.
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Empowering men to embrace their mental health through positive, open and honest communication. The hosts, William and Mike, are not medical professionals and do not offer medical advice. We're two guys that have suffered through addictions ourselves and are both adult children of alcoholics. Join us for vulnerable discussions as we work through our own struggles and recovery. We're all in this together and together we can all get through anything.
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The Dad Strength Podcast

The Dad Strength Podcast

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There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fathe ...
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Our pleasure can be the fuel for abundant, sustainable work, service, and play throughout our long lives. Our sexuality can be a wholesome pillar of our daily experience. Our marriages can be fueled by desire rather than duty. Monogamy can be the hottest place on earth. It’s a confusing time to be a heterosexual, monogamous couple. The love and passion you desire may be more an inner urge than something you really see people around you living. But there are a growing community of devoted cou ...
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“The day that you wake up, and you realize that you have been had, and the person you’re sleeping with is not the person you fell in love with, that’s the first day of your real marriage.” - James Framo. In this episode, my husband and I walk you through our journey through the four stages of relationship. From the initial spark of love without kno…
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Today, I'm so grateful to share with you a profoundly moving conversation with Myra Sack, a woman who embodies the essence of resilience and intimacy with life. In her newly released book, ​57 Fridays: Losing Our Daughter, Finding Our Way,​ Myra brings us into the intimate journey through the immense grief of losing her daughter, Havi, to Tay-Sachs…
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Dr. Howard Luks is a seasoned orthopaedic surgeon and Sports Medicine specialist who really walks the talk. Howard’s known for his exceptional patient-centred approach and science-based advice about health and longevity, and he’s compiled a lot of that wisdom into his book, Longevity…Simplified: Living A Longer, Healthier Life Shouldn’t Be Complica…
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I want to go deep with you today about something that's been coming up a lot in my life and work: what it means to embrace our power and pleasure as women. For the longest time, I used to feel guilty for wanting more, for desiring abundance and joy in my life. But, after many years of being stifled under my feelings of shame, I realized that by pri…
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So often, we find ourselves stuck in the same old patterns, grappling with conflicts or feeling disconnected. We try workshops, therapy, self-help books, but somehow, things just don't stick. After today's episode, you'll understand why and what steps to take next. Through working in this way, I've seen couples completely turn things around in as l…
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Morgan Campbell is an award-winning journalist who writes for New York Times Sports and is the first Senior Contributor to CBC Sports. His work has been featured in the New York Times, the Literary Review of Canada, and the Best Canadian Sports Writing anthology. Morgan also has a lot of wisdom to share on the subject of forgiveness. In his recent …
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I was so grateful to sit down and record with my teacher, Eric Klein, the founder of ​Wisdom Heart​ along with his wife, Devi. I wanted you to hear from him what he's teaching me about my body, mind, spirit, and the way that those interact with the experiences I have in my marriage, my earning, my business -- pretty much in every area of my life. I…
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Having conversations with your kids about screen time generally isn’t easy, but thanks to the work of folks like Ash Brandin, those conversations can be a lot smoother and can help set a healthy foundation for how and when screens can best serve their purpose. Ash is best known as The Gamer Educator, and has spent the last 10+ years focused on inco…
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Michael Watts is a seasoned performance coach, father of 2, and a master when it comes to breath work. Mike has worked extensively with athletes at the highest levels, including English Premier League Clubs and National Teams in China and England. Central to his operating philosophy is functional breathing, recognizing its crucial impact on recover…
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Mattie Leon is a singer/songwriter from Hamilton, Ontario. In the wholesome episode to date, Leon describes the transition from touring musician to fatherhood and why a good story doesn't always need a dramatic arc. Here, we learn about his (great) relationship with his dad and how a song that makes grown men cry became the seed of this episode. Yo…
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Alex Manley is published poet and journalist, a senior editor at AskMen, and the author of The New Masculinity: A Roadmap for a 21st-Century Definition of Manhood In this episode, Manley's helps us question and deconstruct outdated rules for masculinity and build—in their place—opportunities for a more modern vision of what it is to be a man. Manle…
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Jeremy Frisch is a father of three and the owner and director of Achieve Performance Training in Clinton, Massachusetts. Here, he focuses on youth athletic development, physical education, and physical literacy. If you parent or coach young athletes, you’re going to want to listen to this one. Frisch shares some important insights on how to get the…
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So many women come to me wanting to turn up their libidos and experience more and better orgasms. I start by asking them 11 questions that, on the surface, don’t seem directly related to erotic desire. But the answers that women give me tell me a ton about their relationships with themselves, their turn-on, their bodies, their sensations, and with …
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The term “gaslighting” has become a buzzword in recent years and, because of its widespread use, the meaning of this term has become a bit murky. In a nutshell, gaslighting is when you are experiencing something and endeavoring to talk to the other person about it, but they flip it around on you so that you wind up questioning yourself, your own ch…
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You may have heard the term “patriarchy” used to describe a social and political construct, but, as my mentor, Terry Real, explains, it is also a psychological notion. The way that patriarchy defines rigid gender roles becomes subconsciously embedded in the way we think and behave, which has deep implications for both partners inside a relationship…
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In this episode, Geoff Girvitz shares two methods for focus that helped him work with—instead of against—ADHD. Here, you’ll learn about the art of pre-loading, where you can more precisely harness whatever levels of motivation you have in order to set yourself up for success. Geoff also shares tools for working with internal cues—”the calls coming …
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Kurt and I have been married for almost 23 years and we're planning on another 50 to 75 together. We think, in terms of taking care of our bodies, minds and spirits and given the way technology is going, we could each live to be well over a hundred which gives us an amazingly long time to grow in love together and to contribute in so many other par…
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At 50 or 60 years old, you don’t have the same career, health, finances, or family life that you did when you were 30. Why should your sex life be the same as it was 20 years ago? As we age, our bodies go through natural changes that can affect our sexual experiences and desires. This leads people to believe that they are no longer able to have the…
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In this episode, we speak with Dr. Carol George about attachment styles. Dr. George is a professor of psychology and has an incredible body of work including the Adult Attachment Style interview. She teaches courses in development and attachment, co-directs a master’s-degree program in infant mental health, and she trains and consults on how resear…
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In this Episode of The Wholesome Podcast B. Mitch and Trey welcome Meeks back to the show to discuss if you should judge people based on the number of relationships they have had. They also discuss the SZA lyrics "F*ckin on my ex cuz he validates me" and how that may or may not apply to their life.
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Kurt and I just enjoyed celebrating our 25th Valentine's Day together, but, truthfully, we try to live like every day is V-Day. We know that love is a habit and a skill set that requires effort and practice 365 days a year. If you want a love that gets better over time, you need to intentionally date your partner all year long, not just on holidays…
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