Three life long friends talk the talk every weekend. We talk about everything from sports to politics to whatever comes to mind. Life is crazy so let’s talk about it .
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We are finally back on the air after 2 years of silence ! Rob , Chris and Keith are back to talk the talk about everything from current events to the supernatural! New episodes every Fri night guaranteed ! Enjoy our show we enjoy doing it for you!
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The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day. Hit subscribe today for the latest podcast. You can also listen on Spotify/Apple Music Is Performance People gi ...
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Inside One Of Sport’s Greatest Ever Comebacks | Sir Ben Ainslie
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As the summer of sport moves towards the 37th America’s Cup, we look back to the remarkable 2013 edition in a special episode of Performance People with the Inside Tack podcast. Oracle Team USA were 8-1 down and going nowhere against Emirates Team New Zealand who needed only one more win to lift the Auld Mug. Enter Ben Ainslie, who was brought in a…
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Paris 2024 | The Key Performances From Week Two | Prof. Greg Whyte
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Georgie Ainslie and guest Professor Greg Whyte debate the most memorable performances from the second week of the Paris Olympics, breaking down what made them stand out from the rest. Featuring the serene brilliance of Team GB’s Keely Hodgkinson, the emergence of a new European track and field superstar and the mechanics behind what made the men’s …
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Paris 2024 | The Key Performances From Week One | Prof. Greg Whyte
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Georgie Ainslie and guest Professor Greg Whyte look back at the most memorable performances from the first week of the Paris Olympics, breaking down what made them stand out from the rest. From the otherworldly brilliance of Simone Biles to the longevity of Tom Daley, plus the Team GB all-time great who doesn’t get the recognition they deserve. Hos…
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How to Live a Life Without Limits | Craig Wood
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When Craig Wood was an 18-year-old soldier, a roadside bomb in Afghanistan left him a triple amputee. After a gruelling rehabilitation full of operations and setbacks, he needed a new focus and felt the pull of the sea as soon as he left hospital. A keen windsurfer before his injuries, he began to learn para sailing and it changed his life. He now …
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The Power Of Proving People Wrong | Helen Glover
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At the Tokyo Olympics, two-time gold medallist Helen Glover showed to herself and the world that a working mother could also be an Olympian. And that, so we thought, was that. Except, well, some people are cut from a different cloth and Helen saw an opportunity to prove that women shouldn’t be written off at a certain age or life stage. What if she…
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Reflections From A Life Covering Extraordinary Sporting Moments | Matt Dickinson
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As a writer for The Times, Matt Dickinson has been an original and trusted voice on the key sporting events and characters of the last 25 years. He came to prominence as the reporter behind the interview with then England manager Glenn Hoddle in which Hoddle’s remarks on reincarnation ultimately led to his sacking. Matt recalls how being involved i…
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Episode 20 "A picture is worth a 1000 words! "
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Good evening everyone this is kind ofan emergency podcast about the events that happened yesterday at the Trump rally. I was going to go live yesterday on the podcast but felt it was way to soon and more information needed to be revealed . This is only about 40 mins long and its some facts and my opinions on what really went on and what might still…
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Locker Room Stories With A Wimbledon Legend | Tim Henman
45:20
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When Tim Herman first went to Wimbledon as a 6-year-old and saw Bjorn Borg play, his fate was sealed. It was tennis all the way. Fifteen years later, he was playing his first match as a pro on Centre Court, the place he wishes he could have played his whole career on. Tim looks back on his life in a tennis and sports-obsessed family, how he handled…
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Whats going on everyone ! Its been a while since the last episode drop of our podcast but I'm back by myself on this one . This podcast is only an hour long so I tried to squeeze as much as I could. Here are the topics on this podcast. (1) Trump - Biden debate horrorshow (2) Project 2025 and Agenda 47 (3) Freemasonary hate on social media especiall…
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Why Wimbledon means so much to Andrew Castle
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Think of Wimbledon and the name Andrew Castle won’t be far from your mind. A former British number one as a player, he took a chance in broadcasting and never looked back - his voice is now one of the most recognisable soundtracks to the British summer. Andrew talks frankly and entertainingly about his early life, how he got his break in tennis, hi…
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How Formula One Is Helping Win Back The America’s Cup | Sir Ben Ainslie and Toto Wolff
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One of the big stories going into this year’s America’s Cup is the collaboration between two different sports which share more similarities than you might expect. In a special episode of Performance People with the Inside Tack podcast, Toto Wolff, Team Principal and CEO of Mercedes-AMG PETRONAS F1 team sat down with Sir Ben Ainslie, CEO and skipper…
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How To Stay Fitter, Younger And Stronger For Longer | Matt Roberts
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How much can we slow down the ageing process and extend our healthspan? It’s a growing area of interest and a subject in which personal trainer Matt Roberts is a leading and hugely knowledgable voice. Now in his fifties, Matt has the same body fat and measurements he had at 20. He believes - and is living proof - that we have more control over phys…
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How To Turn Difficulties Into Opportunities | Lewis Moody
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England rugby stalwart Lewis Moody was known for his all-action approach which left everything on the pitch. You don’t get the nickname 'mad dog’ for nothing. Yet it was off the pitch that Lewis Moody had to overcome his biggest challenges, most notably having to deal with ulcerative colitis as a young player in an environment where sharing your vu…
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Welcome back my friends its a new episode " Is anything real " . This week we have a full house Rob , Keith and Chris are here to discuss some pretty cool conspiracy's . We start off talking about our week and how everyone is doing and deep dive into matrix/simulation theories that have been going on. Especially with going to sleep the body is at r…
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What It Feels Like To Be a Favourite At Your First Olympics | Emma Finucane | Paris 2024
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Team GB’s Emma Finucane is on a whirlwind rise through women’s cycling and is heading to Paris with high hopes that she could become the next name in British Cycling royalty. Just a year ago, this wasn’t even part of the plan. It all changed for the 21-year-old when she won the 2023 World Championships as a newcomer and she’s since had to manage th…
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Episode :17 " Its so hard to say goodbye! "
1:47:11
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Whats going on everyone! Another week another podcast drop ! This week its Me and Keith talking about 2 friends that passed away this week . One was a very close family friend Lt. Marina Ugolini may they both RIP . We also talk about current Trump news since he was found guilty of 34 charges. We also talk about the current situation of the US and t…
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Why Seeking Out Discomfort Could Make Us More Fulfilled | Michael Easter
33:46
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Michael Easter is a journalist and author whose two books ‘The Comfort Crisis’ and ‘Scarcity Brain’ reveal the ways in which the modern world has become incompatible with the way our animal brains are wired. In fact, we’re living pretty much the opposite lives to those of our ancestors. We have an excess of food which makes us crave other fixes, we…
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Welcome back everyone to the podcast ! This week its Me and Keith talking about things that recently happened on social media. We talk about two of Joe Rogan's podcasts this week . The one episode is with Terrence Howard and the second is Rizwan Virk . They were both great interviews and seemed to spark some concern in the scientific community . We…
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The World Champion Runner That Doesn’t Like Running (But Loves Racing) | Jake Wightman | Paris 2024
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As crazy as it sounds, middle-distance runner Jake Wightman doesn’t really enjoy the act of going for a run. Sounds like a bit of a problem when you’re an elite athlete with his sights set on an Olympic gold this summer. As a talented and sporty kid he was spotted for his potential and realised he needed to grab the opportunity - and the responsibi…
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This episode we address the Vatican press release on supernatural events which was a major disappointment today. I have no idea what the hell I was hoping for lol. Keith also talks about his widow maker heart attack that he just experienced the day after our 13th episode dropped. Good information in here people if your not feeling good go see a doc…
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ATTENTION! This week we are back to the POD and I'm solo for this episode! This is something new for me but a mid week update ! Here's the info on the episode! 1. I talk about darryl channels bashar you can find his videos on youtube . He somehow channels an alien who is full of knowledge . Is he faking it or is it true ? Regardless his message is …
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Understanding How Mental Illnesses Lie To You | Bryony Gordon
45:10
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Journalist and author Bryony Gordon’s books, including her latest ‘Mad Woman’, are dark, funny, no holds barred accounts, of what it’s like to live with addiction and mental illness while, at the same time, putting on the mask of being a high-functioning and successful human being. Now a mental health campaigner, she sees her honesty about her stru…
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Why It Pays To Make Friends With Fear | Laura Crane
35:27
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Big wave surfing is a sport like no other. Clearly you need incredible technique and athleticism just to be in the conversation. But beyond that it’s the mental side of taking on a monster wave, each one unique in how it forms and breaks, that puts it in a category all its own. British surfer Laura Crane takes us inside this otherworldly pursuit, f…
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Welcome back everyone! We have a full table tonight Rob,Chris and Keith are back at it again! Tonight we ramble on about things that happened this week. From the death in our family to drinking beer and hanging out . Enjoy there was no script tonight all from the hip.. Enjoy and thank you for listening .…
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Is Fear Holding You Back From The Career Switch You Need? | Beth Potter
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33:28
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GB Triathlete Beth Potter didn’t even own a bike eight years ago. Now she is a gold medal favourite for the women’s triathlon in Paris this summer. The story of why she decided to trust her instincts and quit track athletics for a completely new sport is a lesson in trusting your instincts, staying patient and taking advice from people who really k…
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Whats going on everyone ! New week new podcast and today Chris has returned and Keith is away with his family in Florida ! Enjoy this podcast we basically talk about things that have been going on since his Chris's last time on the pod. Good stuff sound quality is great and the video episode will be up on youtube . Thanks again everyone who listens…
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Is How You Breathe Helping You or Hurting You? | Stuart Sandeman
38:16
38:16
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It’s the most basic function we all take for granted but learning to harness our breathing can help us manage stress, release tension and even allow us to switch our mindsets when we need to. Stuart Sandeman was grieving the death of his girlfriend when he booked a breath class as a Mother’s Day gift. What happened in the next hour changed the cour…
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Episode 11 ” Down the rabbit hole! ”
2:36:29
2:36:29
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What's up everyone! You know what time it is its time for a podcast. This week its Rob, Keith and special guest Victor back on the mic and we are glad to have him back. He started with us back in 2022-23 and is back for this year. On this episode we jump down the rabbit hole and discuss everything under the sun when it comes to conspiracies. Please…
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What Athletes Do To Smash Their Goals | Zharnel Hughes
38:16
38:16
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How do you approach a goal as big as becoming the fast man on planet Earth? Team GB sprinter Zharnel Hughes made incredible strides in 2023, blitzing a new British record of 9.83 seconds, and now has his sights on the Olympics in Paris this summer. He goes through some of the techniques and habits that have helped him on his journey - including why…
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Episode 10 ” Eclipse was a bust lol ! ”
2:42:19
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We have all survived the predictions so congrats! lol! Another week another podcast this week its Rob and Keith today talking about the eclipse bust and the meltdown on Tik Tok . We also talk about some politics and current events . Please sit back and enjoy our podcast! If you would like to be notified of newer episodes please like , share and fol…
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What Do You Really Want From Life? | Alex Kergall
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Asking yourself this simple question is something that coach Alex Kergall believes is central to performing at our best. And he should know. He spends his life helping CEOs and professional athletes to keep improving. In his chat with Georgie, he considers the common characteristics and challenges of building the life we truly want to live, why we …
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Another week another podcast this is the week of the Eclipse on April 8th. This week we devote most of the content to the conspiracies that surround this event. Will this be the last podcast ? Will we be able to survive this week ? Will there be another Friday lol. Well we sure hope so ! This will also be our last week being called the Whyte Room P…
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Turn Obstacles Into Opportunities | Philippa Langley
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Philippa Langley has an extraordinary story. Flying high in her career she was struck down with chronic fatigue syndrome and, as she recovered, only had enough energy to read. But what she read led her to become a world-renowned expert in Richard III and ultimately find the location of his lost remains in a story that made headlines around the worl…
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Another week another podcast ! This week its Rob and Keith once again talking that ish! This episode was recorded on Good Friday ! We want to wish you and yours a safe and Happy Easter ! This week we talk about gas prices and electric cars . We speak about Puffy and that child touching perv from Nick. We go on about the Delaware bridge disaster and…
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Rugby player and world cup winner Natasha "Mo" Hunt is proof positive that getting your mindset right can take you to the top of your field - and keep you there. Fearless on the pitch, she credits her competitive upbringing with building her will to win which only seems to be getting stronger in her thirties. One performance tip she prizes above al…
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This was actually recorded the weekend after the holiday . Rob and Keith both back at it shooting the shit once again . The podcast is out on all platforms as well as the video has been uploaded to youtube . Thanks again for listening my friends and subscribe , like and follow if you would like to be updated on our new shit sessions .…
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Are Children in the Nordics Really Happier Than in the Rest of the World?
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Studies show those living in the Nordic regions are happier than in the rest of the world. Why? Helen Russell is a best selling author and speaker and has raised her children in Denmark. She shares with Georgie what she's discovered about how the culture of a place can truly sway the happiness dial. Hosted on Acast. See acast.com/privacy for more i…
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Anya Hindmarch joins Georgie on this episode to explain why women are ‘organizational legends’ and how positive thinking is a necessary prerequisite for any entrepreneur. Anya describes her passion for order and how a lifelong obsession for labeling has shaped her business. As a mother of 5 and a business leader she shares with Georgie the deeper t…
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Whats going on everyone ! New week and a new episode of our show ! Its Rob and Keith and we talk about Sports , Trump 2024 , the State of the Union this week and many other topics ! We cut the show quickly due to an emergency that came up towards the end. Do us a favor and follow and like if you enjoy our rambling . Subscribe to get updates on our …
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Think you know how to sleep? Think again.
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Sleep is the precondition to life. It is something we all do so, how come so many of us get it wrong? Anna West explains to Georgie why sleep should be part of everyones performance enhancement strategy and they discuss how we can all change small things in our day to day to help us get a good nights rest. Anna West specialises in sleep, recovery, …
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Hanneke Smits shares with Georgie the best way to approach the balance of work and home life, plus her time saving tips to creating efficiency - and achieve results. Hosted on Acast. See acast.com/privacy for more information.
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What Does It Take to Become a Leader in Business?
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How do you get to the top in an industry historically dominated by men? Hanneke Smits is the Global Head of Investment Management at BNY Mellon, a leading figure in finance and advocate for diversifying the workplace. In this episode she and Georgie unpick her journey to the top, and the pivotal decisions that determined her career. Why are there s…
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This week its Rob and Keith back on the MIC. We talk about this weeks wide range cellular outage and the lies that go along with it . We talk about jobs / careers / my daughter getting hit by a car crossing the street and a couple more topics ! If you like our content please like us and follow . So you can always be updated with our newer stuff. Th…
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According to Dr Mark Plotkin 'western medicine is the most successful sytem of healing ever devised, but there's plenty of holes in it.' In this 'how to' he explains to Georgie how the Amazon can fill those gaps and why proactivity around healthcare is the best way forward. Hosted on Acast. See acast.com/privacy for more information.…
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What Is Ethnobotany and How Can It Improve Your Performance?
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36:57
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Dr Mark Plotkin, ethnobotanist and advocate for tropical rainforest conservation, joins Georgie this week to discuss the power of plants and his connection to the Amazon. He discusses with Georgie his journey to becoming a leading ethnobotanist, the impact ayahuasca can have in a time of psychedelic renaissance and how having 'the father of ethnobo…
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Brand new week and Rob and Keith sit down and shoot the shit about current events and sports . 2nd week for our live youtube feed and this time the entire episode was recorded lol. Enjoy our show and we would love for you to subscribe / follow and like . Doesnt cost you anything and it helps us know your out there.…
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John McAvoy is no stranger to change having spent 10 years in prison and subsequently become a professional athlete. In this 'how to' he tells Georgie his thoughts on what you need most in life to drive change. From growth mindset, to making the best out of the opportunities that present themselves, find out how you can be more open to change. Host…
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John McAvoy’s history previously read like a who and how to of organised crime but in his own words, sport saved his life. So, how did he go from prison to professional athlete? Georgie talks to John about his journey back to the outside world and the people who changed his life. He is the perfect example of why giving others a second chance could …
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Episode 3 # Super Bowl Weekend is here !
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What's up everyone its a new week and that means a new podcast. All three of us are here for this episode and we shoot the shit once again for another 2 hours. Talking about current events , our last real week of football banter and things that are going on for us . Seems like we had a few mic issues this week but the live feed recorded about 40 mi…
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Why do we need to be patient to problem solve? Not all of us are good at employing patience. Richard Joseph says it’s the one skill you need most when designing household products and that the best ideas always come from working through a common problem. Hosted on Acast. See acast.com/privacy for more information.…
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