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- Are you a high-achieving woman feeling the strain of corporate burnout? - Do you dream of leaving your six-figure career to start your own business, become an author, speaker, or a coach? - Do you long for more creativity, freedom, or flexibility in your schedule? If so, Rock Your Reinvention is the podcast for you! Join Karin Freeland, Corporate Exit Strategist & Certified Life Coach, Speaker, and Award-Winning Author, as she guides you through the transformative journey from corporate li ...
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Disability rights is the next frontier in civil rights. We believe education is the key to building an inclusive society and ensuring that all students are given an equal opportunity. The Inclusive Education Project Podcast, hosted by Special Education and Civil Rights attorneys, Amanda Selogie and Vickie Brett, offers a fresh, smart perspective on what it takes to truly make our educational systems and communities inclusive. Tune in each week as Amanda and Vickie share insight on topics ran ...
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Would you like to permanently reduce your alcohol consumption by 80 percent so you don’t have to quit? Most high achieving professional women assume overdrinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real probl ...
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Can a little book inspire BIG conversations and the creation of a BETTER WORLD? The story in “Take Your Shoes Off First” inspires people to think about many different aspects of life. Since it is a story built upon our instinctual drive to evolve, it is a story that resonates with most who read it, and consequently serves as an easy jumping off point for a wide array of conversations. (Don't worry, you can enjoy this podcast even if you have never heard of the book!)The primary focus of the ...
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Are you an "Entrepreneurial Nerd" or even just a passionate small business person trying to learn the ropes? If so, this show may be perfect for you. On the Laundromat Millionaire Show, we discuss everything Business, the good, bad and ugly lessons that we've learned. Things we've learned from our success and also from our failure and the growth that occurs when we truly seek it out! Episodes feature Co-host and published Author, Dave "Laundromat Millionaire" Menz along with his wife and sid ...
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NOW and NEXT

Story Studio Network, Dave Trafford, Erin Trafford

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Welcome In! This is the home for our SSN daily flagship podcast - NOW & NEXT. Join Story Studio Network's Chief Executive Producer Dave Trafford Monday to Thursday, highlighting news stories of the day that are most likely to affect you and your family, you and your business, you and your future. PLUS: We include a featured interview with newsmakers and analysts on the big stories of the week. Follow Dave on Twitter, Facebook and IG @davetrafford
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The open forum podcast aims to be a space where people with differing views and ideas can come to openly explore those without fear of being demonised, de-platformed or otherwise. It’s the place to hear about anything and everything, from everybody’s favourite virus to economics to climate change to general science & history! Nothing is off limits, so sit back and prepare to open your mind! Evidence to back up the things talked about, where possible, will be posted in the description for eac ...
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If you are planning to become pregnant, trying to conceive, are currently pregnant, or have birthed a baby in the last few years, OR you are working in the birth field, Birth As We Know It ™️ is the podcast for you. Birth As We Know It ™️ is a birth story and birth experience podcast that is dedicated to recognizing the many different ways that birth unfolds. The good, the bad, and everything else in between. You will hear birth stories and birth experiences from the perspective of birthing ...
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Why is it that sometimes we can be hyper-focused and productive, yet at other times, the simplest tasks feel impossible? High-achievers tend to fall into the trap of believing that pushing beyond our limits is the shortcut to getting what we want. And then beat ourselves up for being lazy or weak when we’re actually just tired…because we’re human. …
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In today’s episode, Vickie and Amanda discuss the evolving landscape of college admissions with Emily Chase Coleman, CEO of HAI Analytics. They explore the impact of the COVID-19 pandemic on admissions, highlighting the shift away from standardized testing and the importance of considering diverse factors in admissions decisions. Emily shares insig…
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Today we’re diving into the often unspoken challenges of career and life transformations. While reinvention brings joy, fulfillment, and increased purpose, it’s not without its difficulties. Whether you’re in the process of leaving your six-figure corporate career or you’ve already started your entrepreneurial journey, it’s essential to prepare for…
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Joining Deb Hutton to talk about a few things government can do to lower home prices, David Wilkes - President & Chief Executive Officer at Building Industry and Land Development Association (BILD) PHOTO: New homes are built in a housing construction development in the west-end of Ottawa on Thursday, May 6, 2021. THE CANADIAN PRESS/Sean Kilpatrick…
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Just building an amazing laundromat isn't enough to create a successful business and Drew Boggs learned this the hard way. After a failed partnership, he was left with a chain of 4 floundering laundry businesses. With the help of his daughter, Leah and her ambitious dive into the industry, they've been able to turn these businesses around. Learn ho…
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The rare comics creator who gets both Will and Steve drooling with uncomfortable levels of hype is back at Marvel: don't look now, but Jonathan Hickman has invented some new G.O.D.S.! No, he never explains what the acronym stands for. We don't mind, really. Will comics: I am Iron Man, Immortal Thor vol 2: All Trials are One, G.O.D.S. Steve comics: …
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Send Kiona a Text Message! In this episode, Nicole shares her experience with loss through miscarriage as well as diving into her two very different birth experiences with her son Baker and daughter Sophia. She goes into detail about how different it was for her to birth in the hospital and then chooses a last-minute homebirth during the prime time…
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Do you put on a brave face when you’re struggling– conducting business as usual while juggling a million things even though you know something is deeply wrong? You may feel isolated, overwhelmed, nauseated, or even have panic attacks in the middle of the night. But pushing through the symptoms of mental and emotional distress leads to breakdown. Wh…
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Today’s episode focuses on a Supreme Court case in favor of eliminating affirmative action, which has huge implications in the world of education. In reality, what the Supreme Court does and how they make decisions stems from who the justices are. With every decision, we should evaluate if it aligns with what we believe and what is best for our cou…
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This week on NOW and NEXT: By accident or design I stumbled across an old mp3 file. It's a recording of the final episode of Toronto at Noon - a radio show I hosted and co-produced on 1010 AM CFRB in Toronto at - you guessed it - Noon! That show aired fifteen years ago this week, (as we post this edition of NOW and NEXT). And it reminded me of just…
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Do you have a goal that you just can't seem to bring to fruition? Maybe you move it forward on your to-do list every month and you're just not sure why you can't seem to achieve this goal. Or maybe you have this underlying dread every time you try to action to reach your goal? It's a common problem and one that I help my clients overcome regularly.…
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The comics version of Yelena Belova, aka the White Widow, goes full MCU, while Steve digs into something truly bizarre and uniquely Russian in Soldier X. And we continue our ongoing reading of Exiles! Will comics: Spider-Man 2099: Miguel O'Hara, Avengers by Jed MacKay vol 2: Twilight Dreaming, Thunderbolts: Worldstrike, White Widow: Welcome to Idyl…
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Today on NOW and NEXT: We are joined by (Ret) RCAF Major-General and former NORAD Director of Operations Scott Clancy and Phil Gurski, President and CEO Borealis Threat and Risk Consulting and former Strategic Analyst at C-SIS. As we record this episode, it is the deadliest day of bombardment in Lebannon in nearly thirty years as Israel and Hezboll…
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How do you make sense of the fact that, even though you really do want to drink less, you keep making the same mistakes? You know what you should do. But your brain is blocking your motivation with three sneaky obstacles: Using your past to predict your future, thinking ‘I’ve failed before, so why should this time be any different.' Believing you d…
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Today’s focus is on accommodating children in the general education classroom to provide a truly inclusive environment. It’s vital for all of us involved in education to understand the WHY of these accommodations with an emphasis on empathy. Join us for a closer look. Dr. Jessica Werner is the founder of Northshore Learning, a team of consultants b…
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This week on NOW and NEXT It has been a Summer of Discontent for Prime Minister Justin Trudeau and his federanl Liberals. Now that NDP leader Jagmeet Singh has ripped up their "Supply and Confidence" deal, are the Liberals facing a Fall of Despair? Our INSIGHTS team is a gathered around the table to sift through the political entrails and the four …
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In this special bonus episode, Colleen interviews Susan Keller, author of the new book Mostly Sober: A Love Story and a Road Trip. Susan shares her personal journey of rethinking her relationship with alcohol, how she found her way into the mindful drinking movement, and why she wrote Mostly Sober, a groundbreaking novel for those who want to cut b…
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Welcome back! In today's episode, we're diving into Step 2 of the Career Compass—your go-to decision-matrix designed to help you navigate your career transition with clarity and confidence. If you're feeling overwhelmed by the many options for your next career move, this episode is just for you. After covering Step 1 in the previous episode (#48), …
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We're wrapping up all our sidequests before moving on to the main story in Fall of X and the end of the Krakoa era of X-Men! In this, we get the giant finales to two long series: X-Force and Wolverine! And they were better than expected! Will & Steve comics: Wolverine #39-50, Marvel’s Voices #95-100, Cable #1-4, X-Force #47-50, Invincible Iron Man …
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Send Kiona a Text Message! In this episode, Mandy shares what it was like to be pregnant for the first time with her daughter Brooke. She dives into detail about a choroid plexus brain cyst scare that happened midway through her pregnancy as well as how her birth went quicker than expected. We end our interview by talking about her current pregnanc…
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Everyone's talking about AI, but how can we use it to better reach and serve our customers? Brett Lyon, CEO of LaundroBoost and Courtney Farrell, COO, join us to talk about how business owners in the laundry industry or any industry can take advantage of AI platforms and even cut down on customer service time and costs. Learn about new product offe…
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Are you tired of feeling trapped in a cycle of emotional eating and self-criticism? Many high-achieving women believe that if they just had more willpower or stuck to stricter diets, they'd finally overcome their struggles with food and body image. But this relentless pursuit of perfection leaves you exhausted, overwhelmed, and disconnected from yo…
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Teaching Inclusion, Acceptance, and Responsibility Through Character Development with Kristin Woodward-Vaassen and Icle Freeland Character education can happen in many forms. Today’s episode highlights a unique program that is fun, effective, and quickly growing in popularity. What child doesn’t love taking care of a pet? Join us to hear more from …
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Spiky hair everywhere! In FFVII remake, that's delightful! In a Deadpool comic? Ehhh... Also, the summer's big crossover, Gang War... happened. Will comics: Daredevil: Gang War, Luke Cage: Gang War, Miles Morales: Spider-Man by Cody Ziglar vol 3: Gang War, Amazing Spider-Man by Zeb Wells vol 9: Gang War, Deadly Hands of Kung Fu: Gang War, and Spide…
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Today on NOW and NEXT: It was billed as the most consequential Presidential Debate in more than a generation. Although, it's arguable, the Biden vs. Trump tilt in June might have taken top spot when you consider President Biden's free fall from grace as the presumptive Democratic nominee. Okay, let's call it a toss up. Either way, the September 10t…
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In this tutorial-style episode, I dive deep into my new, free resource, the Career Compass. It’s a powerful tool designed to help women (like you) navigate career pivots with clarity and confidence. With the overwhelming response to its launch in August 2024, I recognize the increasing desire among women to take control of their career path, especi…
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What happens when you’re trying to “not drink” but your brain keeps pestering you to “just have one?” Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions. But even if we’re successful, it’s exhausting. Which is why staying sober feels so hard and drinking feels like a relief. You have to learn how to res…
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Most of the country is off and running into another school year, and it’s a great time to reflect on where we can improve and how we can be more knowledgeable in supporting students and addressing their needs. This episode focuses on training for school staff, district staff, and parents. Today, we share part two of our interview with Andrew Goff. …
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Are the golden handcuffs of your corporate job preventing you from pursuing a more fulfilling career? Does the idea of investing your money leave you with more questions than answers? Do topics like investment strategies, estate planning, and retirement goals make your head spin? (Never mind insurance analysis or tax planning.) Anna Wolford, a CERT…
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We started this one with another draft, picking our first Avengers/X-Men "Uncanny Avengers" unity squad! Who do you think won? Will's team: Iron Man, Forge, Sue Storm, Emma Frost, Sleeper, Darwin Steve's team: Storm, Black Panther, Captain Marvel, Kamala Khan, Hulk, Nightcrawler Oh, and we read comics! Will read: Fantastic Four by Ryan North vol 3:…
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Send Kiona a Text Message! In this episode, Elliott shares her two preemie birth stories of her daughter Adelaide and her son Brennan. She talks about how being a midwife was both a pro and a con while pregnant and how she learned about her special bicornuate (heart-shaped) uterus. birthasweknowitpodcast.com/67 Disclaimer: This podcast is intended …
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Has your relationship with your partner become a significant source of stress? When you’re unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain. Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Becau…
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Today’s episode is a replay of our session at the BOOST Conference from a few months ago. It relates specifically to next week’s conversation, which is the reason we want to air it again. This episode was also featured as an encore episode over the summer. Enjoy! We loved having the opportunity to speak at the BOOST Conference about our podcast, th…
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Welcome back to the second part of our discussion on the common pitfalls women encounter when navigating career transitions. In this episode, we explore 5 more crucial mistakes to avoid when making your next career move. Whether you're planning a major career pivot, switching industries, or contemplating a corporate exit to start your own business,…
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Laundromats are more than just a room of machines that wash and dry clothes! As more pop up in communities all across the world, what will make customers want to choose yours? In this episode of The Laundromat Millionaire Show, Dave & Carla share their tips for elevating the customer experience in your store - it could be the difference in whether …
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Krakoa is still falling, X-Force battles a tragic Russian novelist, Nightcrawler is the new Spider-Man, Alpha Flight is responsible for a bunch of idiots, and Bishop and Cable show the Children of the Vault their final comeuppance. Oh, and Wolverine and Ghost Rider... you know what? Never mind about them. Will & Steve comics: Uncanny Avengers vol 4…
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Is anxiety one of the main reasons why you crave alcohol? Because drinking is the simplest way to shut down your mind? The problem for most high achieving women is they assume anxiety and productivity go hand in hand. So even after alcohol becomes an official problem, the idea of giving it up feels impossible. But before you beat yourself up for no…
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