Hey everyone. Welcome to my podcast. I hope to educate people in the value of mindset in our daily lives, whether its the practice of meditation or discussions of better mindfulness. Hope we can engage and make the world a more peaceful and loving place. Information found in this podcast is for entertainment purposes only.Embracing growth through mindful living & meditation 🧘♂️ | Constantly evolving, one thought at a time 💡 | Striving for self-improvement & a positive mindset ✨ | Join me on ...
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Join Mona Kay as she focuses on increasing understanding of the strengths, differences, and challenges in mixed neurotype relationships. Whether you're autistic, neurotypical or allistic, this podcast is for you! Knowing how your neurology may impact your communication style, emotional and social needs, processing speeds, sensory needs and sexual and physical intimacy desires is critical, especially in your romantic relationships. Listen in and learn about other's lived experiences, lessons ...
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Decision-Making Simplified: Embrace the 10-10-10 Rule
8:35
8:35
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In this episode we will delve in to Mastering our Decision-Making by applying the Power of the 10-10-10 Rule which was popularized by author and entrepreneur Suzy Welch. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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"Tell Me Farm Facts..."and Other Sexual Strategies for Neurodiverse Relationships-Kathy McMahon
37:14
37:14
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love. When sex is an issue in a neurodiverse relationship, it often happens for both common and less common reasons. …
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In today's episode I will be giving you my take on the famous Chinese proverb that says "The Best Time to Plant a Tree was 20 years, the second Best Time is Now." www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Values-Driven Couples and Families-Thomas Lucking
22:32
22:32
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love. ________________________________________________ Do you or have you ever, as a couple or family really thought …
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Opinions can be just Opinions and not based on actual facts. Today we will look how Biases can cloud our Perspectives and sometimes require challenges to our Beliefs. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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What Successful Neurodiverse Couples Know and Do: Key Ingredients-Stephanie and Dan Holmes
29:33
29:33
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29:33
To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love._________________________________________________ The topics addressed during this episode are: The challenge of…
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In today's episode we will look at the conflict we sometimes have of being in the Present Moment with some of my personal modern day examples. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Reactivity in Neurodiverse Relationships-Jill Corvelli
47:16
47:16
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love._________________________________________________ Reactivity wreaks havoc in Neurodiverse partnerships. It is im…
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In this episode we will dive into the idea of being in the Driver's seat to the Highway of Life rather than just the passenger. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Crack the Communication Code: The World's First Relationship Rescue Method Specifically Designed for Mixed Neurotype Couples-Jodi Carlton
41:25
41:25
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41:25
To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love._________________________________________________ Discover the 4 stage communication method that provides neurod…
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In this episode I will give a quote by Maya Angelou about her take on Success and how it can shape who we are in Life. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Look Under the Hood of a Neurodiverse Relationship Using IFS-Kim Bolling
21:26
21:26
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21:26
To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love._________________________________________________ Through the lens of neurodiversity, a movement to de-pathologi…
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Everything is Within your Power, Not what you Control
4:00
4:00
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In today's episode I will give my take on an unknown quote which I heard which says "Ignore what you can't control, everything else is within your power." www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Neurologically Mixed Relationships: The Crash Course-Joe Biel and Faith Harper
51:27
51:27
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51:27
To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love._________________________________________________ Just about everyone in a neurologically mixed relationship is …
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In today's episode we will look into how our Minds guide us through the Journey of Life by tapping into Spirituality which often gets overlooked. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Do You Feel Like No One Understands You or Your Relationship?-Margot Alexis and Chelle
35:51
35:51
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35:51
To learn more about the Neurodiverse Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out Neurodiverse Love. If you would like register for the 4 week workshop series that Mona Kay, MSW, Ph.D. and Sarah Swenson, LMHC wi…
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In today's episode we will look into how to avoid Negative energy from others and keep your Positive spark alive. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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The Four Communication Styles-Ali Arena Perkinson
31:58
31:58
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If you would like to register for the 4 week workshop series titled " "How Can I Love My Partner and Still Struggle to Imagine a Healthy Future Together", with Sarah Swenson, LMHC and Mona Kay, MSW, Ph.D. click here. To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other reso…
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Optimize Your Time to Achieve an Amazing Life
12:35
12:35
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12:35
Balancing work, family, and personal goals is a daunting task. That is why Optimizing Time can be our most valuable resource. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Do You Want to Better Understand the Health and Mental Health Challenges That You Are Having?-Pnina Arad
27:03
27:03
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27:03
If you would like to register for the 4 week workshop series titled " "How Can I Love My Partner and Still Struggle to Imagine a Healthy Future Together", with Sarah Swenson, LMHC and Mona Kay, MSW, Ph.D. click here. To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resou…
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Is it possible to achieve that wonderfully Positive state of Mind. Let us explore how by Upgrading our Physiology. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Being an Autistic Female Partner-Tony Attwood and Michelle Garnett
29:43
29:43
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29:43
To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships click here. _________________________________________________ Professor Tony Attwood and Dr, Michelle Garnett have learned through their many …
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Navigating the Inner Conflict: Ego vs Higher Self
10:08
10:08
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10:08
In today's episode we will get into awakening the Higher Self by overcoming the patterns we sometimes face due to our Ego Self. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Trauma Informed Neurodiverse Couples Therapy-Harry Motro
21:27
21:27
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21:27
To understand yourself, your partner and your neurodiverse relationship better, invest in the Neurodiverse Love Conversation Cards, Workbook, and the Neurodiverse Love Conference videos. In addition, check out the other resources available to help you find guidance as you move forward on your Neurodiverse Love journey. ———————————————————————During…
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Understanding Neuro-Linguistic Programming
11:33
11:33
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Today we will delve into the modelling of Neuro-Linguistic Programming which can challenge our Limiting Beliefs and Create new ways of Thinking. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Rebuilding Your Self Worth and Healing Emotionally, Mentally and Physically-Solo Episode
47:15
47:15
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47:15
To help you and your partner better understand each other, you can buy the digital download of the Neurodiverse Love Conversation Cards for $11 or the Neurodiverse Love Conversation Card Workbook for $12.97 _________________________________________________ During this solo episode, Mona shares how she has rebuilt her self-worth and self esteem and …
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Increasing Knowledge of Neurodivergence for Therapists and the Self-Discovery Process-Ali Cunningham Abbott
56:50
56:50
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56:50
If you are interested in learning more about the resources Mona has available for neurodiverse couples, or individuals in a neurodiverse relationship, you can check out her website at: www.neurodiverselove.com _________________________________________________ During this episode with Dr. Ali Cunningham Abbott, LMHC we talk about the self-discovery …
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Knowledge is Power. Today we will look at how Knowledge empowers to understand, adapt and thrive in their environment. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Camouflaging Autistic Traits: The Impact on Mental Health and Identity-Laura Hull
34:10
34:10
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34:10
If you are looking for more resources on neurodiverse relationships you can check out Mona's website: www.neurodiverselove.com _________________________________________________ During this episode with Dr. Laura Hull you will learn more about the development of the CAT-Q tool (Camouflaging Autistic Traits Questionnaire) and the impact of camouflagi…
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Women & Girls on the Spectrum and Understanding Differences in Our Neurodiverse Relationships-Sarah Hendrickx
1:09:31
1:09:31
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To get more information about the resources Mona has available for neurodiverse couples or individuals in mixed neurotype relationships check out her website at: www.neurodiverselove.com_________________________________________________During this episode with author Sarah Hendrickx, she will share how she met her partner 20 years ago and why she di…
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The Spotlight Effect: It's relation to Social Anxiety
12:02
12:02
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12:02
What do others think if I truly express myself. With better awareness we can break the barriers of social anxiety and less influenced by the Spotlight Effect. Let's dive in to this topic. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Using Relational Life Therapy to Make Lasting Changes for Neurodiverse Couples-Caron Starobin
1:04:42
1:04:42
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If you would like to learn more about the resources Mona Kay has available, please check out her website at: www.neurodiverselove.com________________________________________________During this episode with Caron Starobin, LCSW, you will learn more about how Relational Life Therapy (RLT) can help neurodiverse couples understand how their challenges …
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Effective Communication and Nervous System Regulation to Change Your Relationship-Nan Wise
1:00:44
1:00:44
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During this episode with Dr. Nan Wise, who is a neuroscientist, sex therapist, and relationship counselor you will learn how to better understand yourself and your partner and how you can each regulate your nervous systems. In addition, other topics that are addressed include: Learning how to radically accept where you are as an individual and a co…
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How our Self-Discrepancy is related to Mindset
8:51
8:51
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What is Self-Discrepancy and how does this influence our thoughts, feelings and behaviours? Let's have a look at this concept in today's episode. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Neurodiversity: The Birth of an Idea-Judy Singer
50:17
50:17
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During this episode, Judy Singer shares about her family story, her marriage, and her thesis that was the "groundbreaking sociology thesis that prefigured the last great liberation movement to emerge from the 20th century". In her book: "Neurodiversity-The Birth of an Idea" Judy states, “The internet is the prosthetic device that binds isolated soc…
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Using Mindfulness to Address Different Needs-Sue Hutton and Jan Wozniak
1:02:52
1:02:52
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1:02:52
To learn more about some of the resources Mona has available you can check out her website at: www.neurodiverselove.com___________________________________________________________________ During this episode with Sue Hutton and Jan Wozniak you will learn about the work they are doing in their mindfulness program for Autistic adults. In addition, Sue…
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Unraveling Karma: Understanding the Law of Cause and Effect
9:30
9:30
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9:30
The idea of Cause and Effect in relation to Karma is not always available to our awareness. Let's look into how Cause and Effect affects who we are and can shape us into better human beings. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Is This Autism?-Co-Authors Donna Henderson,Sarah Wayland and Jamell White
55:40
55:40
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55:40
If you would like to learn more about the resources available through Neurodiverse Love, including the Neurodiverse Love Conversation Cards and Workbook, please go to: www.neurodiverselove.com _________________________________________________ During this episode, Mona has a great conversation with Donna Henderson, Sarah Wayland and Jamell White, th…
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The Impact of Unknown Neurodivergence and Learning to Forgive-Scott Simpson
1:17:14
1:17:14
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If you would like to learn about the support groups and other resources Mona has available you can check out her website at: www.neurodiverselove.com_________________________________________________During this episode with AuDHD'er Scott Simpson, we talk about the impact of unknown neurodivergence and how important understanding yourself and your n…
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In today's episode we will be exploring how Science and Spirituality is starting to show how our Minds can be connected to the Cosmos and Universe. What does this mean for us? Let's dive in. www.wisemindsetguy.com Music "Rock it" provided by Coma Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Taking Off the Mask and Tapping Into Your Soul-Katie Fields
58:37
58:37
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58:37
During this episode, Dr. Katie Fields, LMHC, LMFT shares how the work she does through "CounSouling" weaves together her background in both mental health counseling and spiritual practices to help you better understand your ego and your soul, so that you become your most authentic Self. Other topics addressed include: The therapeutic model called I…
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Building A Healthy Relationship with Yourself and Your Partner-Jasmine Loo
1:13:40
1:13:40
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1:13:40
If you would like to learn more about Mona's support groups, workshops or the Neurodiverse Love Conversation Cards or Workboook you can check out her website at: www.neurodiverselove.com_________________________________________________During this episode, Mona has a fantastic conversation with psychologist and author, Jasmine Loo, who is in Melbour…
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Today we will look at how the mind body connection in affects us in our daily lives and is also guided by our invisible friend we sometimes call Spirit. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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When You Think Your Autistic Partner May Also Be Narcissistic-Conversation with Damla
35:39
35:39
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35:39
To learn more about the Neurodiverse Love Conversation Cards and Workbook, support groups and other resources Mona has available check out her website at: www.neurodiverselove.com __________________________________________________ During this conversation with Damla we explore how autism and narcissist traits can co-exist. The topics we discuss inc…
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Repair After Conflict and Employment Challenges-Co-host Greg Fuqua
1:04:47
1:04:47
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Mona and Greg are co-facilitating a mixed neurotype support group on the 3rd Friday of each month, from 12:30-2pm EST. This is a "drop-in" group for individuals (not couples) and you can attend as often as you want, but space is limited. Everyone who registers for the April or May support group will receive a free digital download of the Neurodiver…
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Perception to Action: Where the Head turns, the Body Follows
6:24
6:24
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Today we will look into the Mind Body Connection when it deals with Perception. How we view the world can become our Reality. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Change Your Stories, Retrain Your Nervous System and Be Mindful-Jessie Mahoney
53:50
53:50
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53:50
During this episode with Dr. Jessie Mahoney, we talk about how we can change the stories we tell ourselves, retrain our nervous system and create more mindful practices that can help us improve our lives. In addition, we address the following topics: Choosing to change yourself can create shifts in your relationship. Understanding the griefor depre…
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Unidentified Autism, Monotropism and Demand for Autonomy-Guest Co-host Greg Fuqua
1:12:24
1:12:24
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On the 3rd Friday of the month from 12:30-2pm EST, Greg Fuqua and Mona Kay will be co-facilitating a mixed neurotype support group for individuals (not couples). This is a "drop-in" support group, so you can attend whenever you want, however spots are limited. The cost is ONLY $25 per session and you can click here to register. If you have any ques…
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Overcome Challenges and Win at the Game of Life
9:09
9:09
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In today's episode we will look at Overcoming Life's Challenges by being your True Self and Stop Comparing to others. www.wisemindsetguy.com Music "Rock it" provided by Coma-Media on PixabayBy Nat Plastino, Wise Mindset Guy
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Understanding PDA, Sensory Sensitivities and Masking-Dr. Grace Malonai
53:01
53:01
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53:01
During this epsisode with Dr. Grace Malonai we talk about PDA, sensory sensitivities and sex, hygiene issues, and masking and unmasking. In addition, we address the following topics: Understanding PDA by looking at trauma and the trauma response to take care of ourselves. May have developed a protective mechanism and a way to manage it. Avoiding th…
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