Best Yeah Sure Why Not Podcasts (2024)

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18. Is your child good or bad? 16:34

2h ago16:34

16:34

When you look back on your childhood - were you a "good" child or a "bad" child? How do you know? Was this a fact, or a story? In this episode, we'll discuss the truth about "good" and "bad" kids, and what we can do to help our kids be who they are truly meant to be. About your host, Angie Grandt - The Adoption Coach Angie Grandt is the Adoption Co…

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The Dangers of High Blood Pressure 1:09:18

35m ago1:09:18

1:09:18

High blood pressure, aka hypertension, can quietly mess up the body for years before symptoms appear. Not surprisingly, many of the black community's top killers are caused by high blood pressure, including heart disease, stroke, congestive heart failure and even kidney disease. That's why it's so important to have your blood pressure checked; and …

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17. Unmet needs create behaviors? 17:53

1h ago17:53

17:53

We all know the obvious needs our children have - hunger, comfort, sleep, health - which when left unmet create all kids of behaviors. But what about the "less obvious" needs? Listen to this episode for 3 key unmet needs to look for when our kids are misbehaving, and some tips to help you meet those needs! About your host, Angie Grandt - The Adopti…

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7. On Enoughness 28:23

3d ago28:23

28:23

When you're constantly exhausted by feeling like you're never enough, it's hard to get shit done — and even if you do manage to accomplish something, you still feel like sh!t about it. That ends today. In this episode, you'll learn how to: differentiate between proficiency and sufficiency (and why it's important not to mistake one for the other) de…

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16. Shifting your mood IN THE MOMENT 15:02

7d ago15:02

15:02

Often when we're learning new tools - we feel so pumped up to change the way we approach our child's behaviors… but then in the moment, we go right back to our habitual way of reacting. In this episode, we'll discuss how to actually shift your responding in the moment! About your host, Angie Grandt - The Adoption Coach Angie Grandt is the Adoption …

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15. You are not broken 23:44

14d ago23:44

23:44

When our kids are struggling - we are often struggling. We look outside our home and see other parents having fun, enjoying their kids. We see other parents raising kids who aren't defiant, disrespectful, destructive, or disconnected. When we're struggling like this, we often only see 2 possible causes - 1) either our kids are "bad kids," or 2) we …

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14. Trauma and the brain 20:41

24d ago20:41

20:41

When a child experiences early trauma, various changes can happen to the brain. As parents, we see the effects - in behaviors, learning difficulties, developmental delays. Let's discuss key changes to the brain common in children who've experienced trauma. About your host, Angie Grandt - The Adoption Coach Angie Grandt is the Adoption Coach. She is…

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Doubts, Disbelief, and Delayed Diagnosis 1:04:54

1M ago1:04:54

1:04:54

Multiple Myeloma ain't no joke, Black folks! A cancer of the bone marrow plasma cells, Myeloma is called “multiple” because there are frequently multiple patches or areas in bone marrow where it grows. In this episode, four men (three black and one white) come together to discuss the challenges they faced with delayed diagnosis of multiple myeloma …

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13. Human Design and My Relationships 22:01

1M ago22:01

22:01

Have you ever wondered why you connect with some people better than others? This can be especially true with our kids - and can cause us parents so much distress, as we interpret this as "liking" one of our kids better than the others. Or have you ever wondered why things can be going so well with one person (or child) and then a 3rd or 4th person …

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12. I'll be happy when... 20:27

1M ago20:27

20:27

When I meet parents who are stressed, overwhelmed, or even at the end of their rope, I often hear a common theme: "I'll be happy when my child stops (you can fill in the blank here)," or "I'll stop feeling frustrated when my child does (fill in the blank)." This is a common human reaction. We all do it to some degree - it's our default way of think…

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11. Experts vs Intuition 17:28

2M ago17:28

17:28

When facing a new challenge, where do you turn first for answers? In the past couple of decades, many of us would say the experts (or Google, lol!). We feel frustrated, overwhelmed, uncertain - and we turn to the experts. Don't get me wrong - there is value in knowledge, expertise, and specialized skills. However - you are the expert in your child.…

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The Silent Struggle: Why Black Men Avoid the Doctor's Office 49:52

2M ago49:52

49:52

Yo, not to get all heavy on you, but this podcast was born out of my personal experience as a "Black man with cancer." I've learned a lot... sooo peep this. When it comes to most types of cancer, Black people have the highest death rate and shortest survival of any ethnic group in the United States. I got wind of this fact AFTER being diagnosed wit…

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10. Connection vs spending time together 30:51

2M ago30:51

30:51

The parents I serve, the parents I connect with, the parent I was... would all say something along this line: "I am giving all of my time, my attention, my energy, my (you can probably add more here!) to my one child - they are exhausting me!" But is giving your time, your attention, your energy, etc. the same as connecting with your child? Our kid…

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9: Fix your face 16:48

2M ago16:48

16:48

At a recent in-person workshop I held for adoptive parents, we discussed how perceptive and intuitive our kids can be! When our face shows frustration, overwhelm, or unhappiness. Some of us even hear "why are you mad mom?" Let's chat about some strategies to actually have your face match your goal - the goal to create a peaceful, happy home where y…

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8: Enjoy Mother's Day? 12:53

2M ago12:53

12:53

As Mother's Day approaches, how are you feeling? For so many of us, it can come with more disappointment than joy, more frustration than fun, more sadness than flowers. When raising children with intense emotions or behaviors, we may be in a position to just hope that nobody gets hurt, there aren't too many tears, or that we can survive the day. An…

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7: But I adopted my child is a tiny infant 11:04

2M ago11:04

11:04

So often I hear parents describe their adoption experience, and share that their early adoption means that attachment difficulties are unlikely. I'm here to challenge that, to help you see things differently for the sake of your child. About your host, Angie Grandt - The Adoption Coach Angie Grandt is the Adoption Coach. She is also an early interv…

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6: Creating a vision for your family 20:13

3M ago20:13

20:13

You're in the thick of it - daily, overwhelming behaviors. You spend your "free" time worrying about when the next blow-up, aggression, destruction, self-mutilation, or worse will happen. You see family vacations, nice dinners with family or friends, or even a trip to the zoo as impossible - something that only the lucky parents get to enjoy. What …

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5: If I'm so smart, why can't I connect with my child? 15:29

3M ago15:29

15:29

If I'm so (fill in the blank - smart, experienced, resourceful, patient, etc.), why can't I connect with my child? We can feel so accomplished in so many areas of life… yet when it comes to our most challenging relationship, we can feel like such a failure. Let's discuss why, and WHAT to do about it! About your host, Angie Grandt - The Adoption Coa…

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4: What does my child need from me right now? 18:31

3M ago18:31

18:31

When we are facing constant behaviors - we tend to become quick to react. We might react with consequences, with "teaching," with reminders of "the rules." But what if our children's behaviors are driven by their tricky past, coming from a place of trauma? Would you respond the same as you are now? If you child was crying, saying "I'm sad and scare…

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2: Trauma & Attachment 15:48

4M ago15:48

15:48

I know some don't want to hear this… but adoption is a traumatic event. If we as adoptive parents pretend like it's a beautiful gift that we give or child - we are fooling ourselves, and creating an environment that may give our kids the impression that they should not grieve, they should be grateful or happy. The truth is, adoption is a huge loss …

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3: The catalyst to my change 23:16

4M ago23:16

23:16

As my daughter was growing up, I felt pretty confident in my skills. I didn't second-guess myself that often, and I trusted my inner authority to do what was best for her. I would've referred to myself as a good mom. Once my son joined the picture - this all changed. I stopped seeing myself as a good mom, and instead felt like such a failure. I was…

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1: Intro - Sometimes Love isn't Enough 14:40

4M ago14:40

14:40

Our stories are such a powerful way to help others. I created this podcast to help you to not only shift your most important relationships, but also to help you see that you are not alone! Join me on this journey as I discuss how I went from feeling like a confident, successful parent to feeling like a failure of a mom, not able to connect and perh…

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6. How to Trust Yourself More in Business 12:36

11M ago12:36

12:36

If you trust yourself to follow through and to handle anything that comes your way, it's a lot easier to try new things and make big moves. So if you're holding back on your business, or anything else, that's usually a sign that you need to grow your self-trust. In this episode, learn: Why it's so powerful to develop greater self-trust How to devel…

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5. What to Do When Nobody Shows Up 12:05

11M ago12:05

12:05

In Episode 4, we talked about taming your "What If?" monster. In this week's episode, we dive into the very specific "what if" of "What if nobody shows up?"/"What if nobody buys?" Learn how to use your monster-taming skills and the FAFO Method to answer this particular what-if — and to move yourself and your business forward no matter what. Mention…

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4. How to Tame Your "What If?" Monster 25:44

12M ago25:44

25:44

When your brain goes to the worst case scenario, here are two steps you can take to stop the spin cycle and let yourself move forward — without shooting down the highway to Panictown with no exits in sight. Learn how to ask a different kind of what-if question AND how to answer ALL your what-if questions. Fear will stop you in your tracks. But when…

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3. Riding the Waves of Business Without Drowning 12:22

12M ago12:22

12:22

Every business has ups and downs. How do you make it through the low spots without throwing in the towel and quitting? Your job ISN'T to never have a slow period or a rough day. It's to get good at sustaining through the trough while you're riding the waves. This episode will help you zoom out, reframe your business highs and lows, and go deep in y…

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2. The FAFO Method — Why and How to F*ck Around and Find Out in Your Business 28:57

12M ago28:57

28:57

Introducing the most powerful tool in your business toolbox: The FAFO Method. FAFO means "F*ck Around and Find Out," and it's the best way I've ever found to make meaningful changes in all areas of life. Any time you catch yourself asking, "What if . . . ?" or saying, "I don't know how to . . . " that's a cue to bust out the FAFO method. FAFO Step …

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1. The "I Could Never" Rule 18:11

1y ago18:11

18:11

Get to know Kristen, hear a little about why it took her so damn long to start this podcast, and learn what to do when your brain tries to stop you from taking action on stuff that's important to you in your business — and everywhere else in your life. This episode will teach you how to: Take stock of the things you actually want to do that you're …

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From Fck Me to Fck Yeah Full-Length Podcast Trailer 8:29

1y ago8:29

8:29

In a world where entrepreneurs are burned out from spending thousands of dollars on shit they don't even need that left them feeling even more like a failure, a new wind is about to blow. 🌬️💨 From the brilliant mind that brought you an entire business strategy based on fucking around and finding out, and a pug named Steve Buscemi, comes "From F*ck …

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Welcome to From Fck Me to Fck Yeah! 0:56

1y ago0:56

0:56

Welcome to From F*ck Me to F*ck Yeah, with integrative business coach Kristen King! Starting in Summer 2023, From F*ck Me to F*ck Yeah teaches you how to clear out anything that’s not totally YOU in your business and replace it with something that IS. Because there are as many right ways to run a business as there are entrepreneurs running them. Yo…

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SUPERHUMAN: The epitome of why your health is your wealth and ultimate freedom and how bikes give you the opportunity to ‘blend in’ and escape with Katie Love. 1:11:09

1+ y ago1:11:09

1:11:09

Pod intro Imagine living with conditions that mean the thing that you love to do that brings you peace, sanity and good mental health is also the thing that will then knock you off your feet. Today I talk with Katie Love about living with EDS and TOS and despite this, having the fortitude to send it on her mountain bike and do what she can, when sh…

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𝗕𝗶𝗸𝗲𝘀, 𝗯𝗶𝗸𝗲𝘀, 𝗯𝗶𝗸𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗲𝘆 𝗯𝗿𝗶𝗻𝗴, 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗱𝗱𝗹𝗲. With Emma Pursall 1:33:49

1+ y ago1:33:49

1:33:49

Pod intro Bikes don't just give you all the feels when you are riding them, the whole world you enter into when you get hooked is just as beneficial. Hear a prime example of this from Emma, the guest in today’s pod. Em has been crowned the ultimate hype queen by the MTB community, boosting everyone’s confidence and passing on her infectious energy …

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What does it feel like to be recognised as a next generation World Class Downhill Mountain Bike Athlete? With Liv Taylor. 1:14:14

1+ y ago1:14:14

1:14:14

Today I have the pleasure of chatting with Liv Taylor, a 12 year old superstar who is setting her sights on World class titles in Downhill Mountain Biking and is on track to get there. She is fearless, dedicated, determined and humble, and has recently been chosen for Madison Saracen's Youth Development Team, an amazing opportunity where they nurtu…

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Let's talk about Race. With Janine Ngaio. 1:47:37

1+ y ago1:47:37

1:47:37

Today’s podcast is a very special episode with the most beautiful, courageous, heavenly human Janine. Janine trusted me to listen to her experiences about being a black woman and what life is like for her and the everyday racism she experiences and the impact this has on her. We also speak about the barriers that exist for black people and other pe…

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What goes into setting up a Mountain Bike Enduro Race Series and what do you do to encourage more women to sign up? With Richard Bunton of Western Bike Events. 1:56:39

1+ y ago1:56:39

1:56:39

Pod intro Today I talk with Rich from Western Bike Events, a new MTB enduro series set in South Wales for 2023. We talk about how he set up this series and get an insight into the amount of work that goes into it. Rich wants to get more women to sign up to his enduro and we have an open chat about the barriers women can experience when thinking abo…

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SUPERHUMAN: A heart to heart with a member of the club NO ONE wants to be part of. Dealing with cancer, the aftermath and a guy's perspective on girls in the mtb world, with Murray Rawson. 1:22:46

1+ y ago1:22:46

1:22:46

Today Murray and myself laugh our way through our cancer chaos and share insights into what life is like during and after a diagnosis. I think we mention mountain biking at some point. It goes deep but it is light hearted, a mini delve into the world of the Big C. Towards the end we talk about Murray's perspective on girls in mountain biking and he…

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With 18 years of biking under her belt, hear from one of the biggest senders on insta about her life on 2 wheels, the changes in mountain biking over the years and the things that still scare her. With ... 1:31:56

1+ y ago1:31:56

1:31:56

Today I chat with Suzy Lacey about her awesome bike adventures and achievements over the last 18 years. Suzy has raced downhill world cups, 4x champs, Crankworx and hits humongous jumps to name a few. She has watched the mountain bike scene change over the years and seen more and more progression in female riders entering the sport. Suzy shares adv…

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How entering downhill races as a newer rider can really open up your mountain bike world, enable progression and most importantly enable you to make loads of new riding mates with Libby Goffredo. 1:12:47

1+ y ago1:12:47

1:12:47

Today I am joined my Lib a pink obsessed mountain bike chick who got into the sport 2 years ago and is documenting her mtb progress on instagram, showcasing the highs and lows of progressing her riding. We chat about what it was like for Lib to build up a network of riding buddies after her relationship ended and how signing up to grass roots downh…

1
𝗔𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗼𝗻 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗳𝗲𝗺𝗮𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗯𝗶𝗸𝗲 𝘄𝗼𝗿𝗹𝗱 𝗳𝗿𝗼𝗺 𝗮 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗯𝗶𝗸𝗶𝗻𝗴 𝗺𝘂𝗺 𝘄𝗵𝗼’𝘀 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝗲𝗻𝗱𝗲𝗿 𝗴𝗮𝗽 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗽𝗼𝗿𝘁 with Zoe Woodman. 1:15:16

1+ y ago1:15:16

1:15:16

What is it really like to be a female in this mountain bike world? Find out Zoe's perspective, a working mum who loves her bike, has a young daughter who races mtb and is part of a female charity empowering more women to get outdoors. Zoe gives a broad view of her experiences and shares her knowledge and passion around closing the gender gap in our…

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What does it feel like to be a junior girl in the British Downhill racing scene with your eyes set on racing in the World Champs? How do you even get to the position to consider entering World Cup races ... 1:09:07

1+ y ago1:09:07

1:09:07

What does it feel like to be a junior girl in the British Downhill racing scene with your eyes set on racing in the World Champs? How do you even get to the position to consider entering World Cup races as a privateer? And what is the secret to overcoming fear? The awesome, inspiring Molly Ruskin shares how the British mountain bike racing scene wo…

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SUPERHUMAN: The power of 2 wheels. How mountain biking makes Becky Coombes feel incredible despite living with MS. 1:11:42

1+ y ago1:11:42

1:11:42

Superhuman episode: The power of two wheels. How mountain biking allows Bex to feel amazing, despite living with MS. Today I chat with Becky Coombes about MS, multiple sclerosis; from diagnosis to a first date and then falling in love (with mountain biking first, obvs). Becky shares about how mountain biking now plays a pivotal role in managing her…

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The discipline, motivation and dedication needed to get race fit for the British Army Enduro MTB Team 2023 with Jess Greenhalgh 1:13:37

1+ y ago1:13:37

1:13:37

Today I chat with Jess Greenhalgh about how mountain biking became a “thing” for her and how she is going from strength to strength in a relatively short space of time. Jess is a member of the British Army and has been chosen to represent their Enduro MTB team for 2023 and will compete in the British National Enduro Series this year. What a boss. W…

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Mountain biking; so much more than just riding a bike with Mishy Cockayne. 1:04:53

1+ y ago1:04:53

1:04:53

Mountain biking isn’t just about riding your bike. It is so much more than that. It becomes part of your identity, creates a sense of belonging and gives you access to a ready made community, no matter where you are. This is what I chat about with Mishy, a snowboard fanatic and outdoor lover. Mishy shares what it was like coming over to the UK from…

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Motherhood, bad habits, a confused sense of purpose, burnout and bikes. 1:17:45

1+ y ago1:17:45

1:17:45

How rekindling an old love of bikes formed a pivotal part of Janine's road to recovery after motherhood, bad habits and a confused sense of purpose lead to a complete physical and mental burnout. This is what I chat about in today's episode with the wonderful, soulful Janine, who openly shares the path that lead her back to bikes at the young age o…

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The power of vulnerability and being brave, oh and breaking your neck with Sarah Munton. 1:05:57

1+ y ago1:05:57

1:05:57

“But what happens if I lose mountain biking?” This is the question this week's guest; Sarah Munton, asked herself when making the brave decision to leave a relationship and move back home to the UK from New Zealand. Faced with this prospect and trying to go it alone when back home, Sarah openly shares, how despite exposing herself to the fear of be…

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Why aren't more women entering mountain bike races and what can event organisers and the industry do to change that with Tess Cakebread - Brown?? 1:08:20

1+ y ago1:08:20

1:08:20

Why aren’t there more women signing up for mountain bike races in the UK? What are the common barriers we experience and what can event organisers and the industry do to encourage more women to enter? This is what I chat about in today’s episode with Tess Cakebread-Brown . Tess shares her experiences with entering races and what it is like to stand…

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Mountain biking, mental health and women only communities with Shawnee Finlayson 1:07:33

1+ y ago1:07:33

1:07:33

How can mountain biking help your mental health and why are women only events and communities so important in the mountain bike world? This is what I chat about with the hilarious Shawnee in today's episode. Shawnee is the founder of Shred Like A Girl, a women only mountain bike clothing brand and global community of girl shredders, originally from…

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Girls on wheels trailer 1:58

1+ y ago1:58

1:58

A short insight on what to expect from the girls on wheels podcast. Sign up to the newsletter on Girls on wheels website for updates on episodes and guest and opportunities to get involved with the pod and follow along on socials; Insta @girlsonwheelspodcast Facebook page: girlsonwheelspodcast Hosted on Acast. See acast.com/privacy for more informa…

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Hair - Soy Sauce 29:13

2y ago29:13

29:13

Welcome back after so long. The boys talk about all forms of hair. Learn about the different kinds. Yay super interesting. Enjoy the amazing learning that you will get from this. One important question: Would you eat hairy soy sauce? No. Don't do that. yep --- Send in a voice message: https://podcasters.spotify.com/pod/show/cj-vanmannpodcast/messag…

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Guess Who's Back - Us 0:41

2y ago0:41

0:41

That's right. The CJ Vanmann Podcast is back and better than ever. New logo, elite team, massive studio, and superb audio. Stay tuned for the first come-back episode of the CJ Vanmann Podcast. yep --- Send in a voice message: https://podcasters.spotify.com/pod/show/cj-vanmannpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/sh…

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