KBOO Radio is a community-powered station in Portland Oregon
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Where Every Woman Has A Story
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Plenty of Positivity with Courtney Beck is devoted to building a positive community for a better tomorrow. This podcast was created for you as valuable members of this community to gain insightful knowledge and walk away with words of wisdom that will inspire you to achieve your own goals and dreams in life. Through discussing topics focused on Life, Sport, and Career, this podcast is sure to inspire and uplift its audience! Life stories will be shared, valuable knowledge will be obtained, a ...
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What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. P ...
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Helping you become more resilient through food. We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is coming from. We explore topics such as food resilience, nutrition, hunting, foraging, homesteading, regenerative farming, and more. Gather around our table and learn how to take control of your food supply chain and fuel yourself with nutrient-dense food.
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Table of Plenty
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Justin Edwards and Lucy Porter ask plenty (twenty) questions to which you can SHOUT the answers. Hosted on Acast. See acast.com/privacy for more information.
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A geeky podcast in which me and three friends sit around a table and shout funny voices at each other for a few hours.
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Podcast by PLENTY OF MEAT FANTASY 'CAST
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Join us at Roll Plenty, an actual play RPG Podcast, as we journey through perilous adventures, conquer vicious monsters and make tonnes of trouble for ourselves. NOW PLAYING: The Capewick Cassettes The mysteries of history are deadlier than ever... On the sleepy English seaside of the late 90s, unfamiliar neighbours become an unlikely team. Join the five of us for laughs, thrills and misrepresented British history as we fight to save Capewick. Follow our story as we use the Monster of the We ...
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The House of Plenty is a Traditional Irish Music Podcast. Join Tom Kenna and guests, for chat, tunes and craic from the world of Irish traditional music. Based in Ireland, we will chat with professional and amateur musicians that have a national and international reputation. We'll introduce you to local legends and entertaining characters. We'll meet tune makers, instrument shapers, ground breakers, movers and shakers, trailblazers, fundraisers, dancers, chancers, rascals and rogues......Eve ...
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Each episode will cover one of our off the wall 5-6 segment ideas. Each covering different questions of the unknown such as: Who would win a fight between a serial killer or a movie monster? Which technology will get us closer to doomsday? Comparing and dissecting the original children's folklore and more.
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Journalist Craig Fowler and actor Bethany Tennick watch every show of Scotland's No.1 sitcom. They then get together to record a podcast with their thoughts on the episode, interview a special guest and hand out some awards.
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Showing the Power of Love for Huey Lewis and The News, we take you Back in Time to the best bar band of the 80s! Nadine's a life-long (Sports) fan and Dylan just knows what he likes.We talk about each album and our personal history with it, going track by track to show it’s Hip to be Square. Hosted on Acast. See acast.com/privacy for more information.
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Seasonal Eating and Wild Food Cooking with Danielle Prewett from Wild + Whole
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This episode is a conversation with Danielle Prewett. Danielle is the founder of Wild + Whole and a Wild Foods Contributing Editor for MeatEater. Danielle believes that every meal should tell a story, and that sustainable eating starts by reawakening our connection to food and relying on the seasons and the inherent rhythms of nature to guide our c…
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68. I was sick a million times last year and here's what I did to finally get well
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How can you transform recurring illness into a journey of self-discovery and healing? Join Kate Northrup as she shares her personal health revelations. In this solo episode of the Plenty podcast, I open up about the challenging year I had with frequent illnesses and the profound lessons I learned along the way. I share how I learned to listen to my…
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By KBOO Community Radio
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Marybeth Colón, Attorney/Partner at Smith Thompson
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Plenty of Positivity with Courtney Beck welcomes Marybeth Colón! Marybeth Colón has more than 25 years of experience in bankruptcy and creditors' rights, real property law, and commercial litigation. In this episode, she discusses her career, life lessons she learned along the way, and parenting through her son's journey in sports. She shares how s…
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By zmhollis1
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67. How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner
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How can the power of light transform your health and energy levels? Discover the groundbreaking insights shared by Sarah Kleiner in this illuminating episode of the Plenty podcast. In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum he…
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66. The 4 biggest mistakes that I used to make when annual planning
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Join me as I delve into these critical insights and guide you toward a more aligned and fulfilling approach to planning your year. In this solo episode of the Plenty podcast, I share my wisdom on the four biggest mistakes people often make when planning their year and how to avoid them. I dive into how aligning your goals with your true desires, ra…
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By zmhollis1
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Pastures of Plenty begins with tales of the sea from Si Kahn, Gordon Lightfoot, Gordon Bok and Portland’s Shanghaied on the Willamette.After that the show meanders through Wednesday morning, with lots to hear, from Guy Davis, Dar Williams, Glen Yarbrough, Sarah Jarosz, and...By KBOO Community Radio
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65. Embracing Intuition and Authentic Love with Christine Hassler
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How can embracing intuition and authenticity transform your relationships and personal growth? Dive into this insightful episode with Christine Hassler on the Plenty podcast. In this episode of the Plenty podcast, I welcome Christine Hassler, a trailblazer in the coaching industry and best-selling author, for a heartfelt and insightful conversation…
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Amy Bond, Head Women's Golf Coach at Florida State University
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Plenty of Positivity with Courtney Beck welcomes Coach Amy Bond! Amy Bond is the Head Coach of the Women's Golf Team at Florida State University (FSU). Coach Bond is the winningest coach in Florida State history! She was named the 2017 ACC Coach of the Year. Under her guidance, the women's golf team has made 18 straight NCAA Regionals and 8 straigh…
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64. The darkside of credentials, gatekeeping, and the collapse of the ivory tower: why your voice matters now more than ever
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How can we reclaim our voices in a world dominated by gatekeepers and outdated credentials? Discover why your voice matters now more than ever and how to share it with the world courageously – no outdated credentials required. In this solo episode, I explore the societal structures that have traditionally silenced diverse voices and emphasize the p…
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There’s nothing like voices blending in sweet harmony. This program features the DNA entwined harmonies of the voices of sisters, the sweet harmony of women’s voices, the complimentary blend of men’s and women’s voices, and the genetic harmonies between parents and their ch...By KBOO Community Radio
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Regenerative Bison Farming: Healing the Land and Our Food Systems with Matt Skoglund
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Today’s guest is Matt Skoglund, a first-generation bison rancher and the owner of North Bridger Bison in Montana. Matt is passionate about raising bison regeneratively, using holistic methods that improve biodiversity and soil health on the land. In this episode, we dive into his journey into bison ranching, why bison are so vital to the landscape,…
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63. Unlocking Abundance from Within: A Conversation with Preston Smiles
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What if embracing abundance and deepening your inner awareness could transform your life and relationships, too? Preston Smiles shares powerful insights to help you shift into a more aligned and abundant way of living. In this heartfelt episode of the Plenty podcast, I sit down with the inspiring Preston Smiles, a dynamic speaker and coach, to expl…
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62. Is Your Productivity a Trauma Response? Are You Self-Medicating With Work?
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Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma. In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patr…
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On Pastures of Plenty this week (September 25, 2024) we feature 90 minutes of Dobro music by some of the most talented players of this beautiful, lyrical, and haunting instrument.The late Josh Graves is somewhat the godfather of the Dobro, the trade name the resonator gui...By KBOO Community Radio
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61. Embracing Grief and Finding Freedom with Kris Carr
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How can embracing our deepest fears and grief lead to true freedom and holistic wellness? In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest …
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Missy Smith, OSAA Assistant Executive Director and Founder of The Oregon Girls Sports Leadership Summit
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Plenty of Positivity with Courtney Beck welcomes Missy Smith! Missy Smith, CMAA is the Oregon School Activities Association Assistant Executive Director and Founder of The Oregon Girls Sports Leadership Summit, Take the Lead. She also does freelance work for ESPN+ as a Basketball Color Analyst. Most recently, Missy was named the Oregon 3A Boys Golf…
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60. My Top Time and Energy Management Tips
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In today’s episode, I dive into my top seven time and energy management strategies that have enabled me to lead a fulfilling, balanced life while running a successful business. From the importance of setting clear boundaries to becoming a master of time bending, each tip is designed to help you get more done in less time without sacrificing your we…
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By KBOO Community Radio
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59. Unlocking the Secrets of Manifestation with Emily Fletcher
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Ever wonder if the power of meditation and manifestation can really transform your life? I had the pleasure of sitting down with my good friend Emily Fletcher, the inspiring founder of Ziva Meditation and author of “Stress Less, Accomplish More.” Emily takes us on her journey from Broadway performer to meditation teacher for high achievers, includi…
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58. My Story of Discovering Cyclical Planning and Cycles as a SuperPower
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Ready to discover how tuning into the cyclical nature of life can revolutionize your relationship with time, energy, and productivity? In this eye-opening episode, I share my transformative journey of cyclical planning and how aligning my life with my menstrual and lunar cycles became my superpower of productivity. This powerful strategy not only c…
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Late Season Mushroom Foraging: Porcini, Matsutake & Chants with Orion Aon, Forage Colorado
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In this episode of the Year of Plenty Podcast, I sit down with Orion Aon, an expert wild food forager and founder of Forage Colorado. Orion shares his vast experience in foraging, focusing on late summer to fall mushrooms. We dive into identifying, foraging, and preparing some of the best edible mushrooms you can find in the wild during this season…
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Boxcar Willie starts the show with "Hank and the Hobo." A bit later, Merle Haggard singing "Under the Bridge" leads a set of music focusing on human troubles. The set also includes Mary Gauthier, Leonard Cohen and Dale Ann Bradley (with Tina Adair). This episode of Pas...By KBOO Community Radio
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Valorie Kondos Field, UCLA Hall of Fame Coach and Seven-Time NCAA National Champion
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Plenty of Positivity with Courtney Beck welcomes Valorie Kondos Field! Valorie Kondos Field, known to many as Miss Val, was the Head Coach of the UCLA Women's Gymnastics Team for 29 years. She was inducted into the 2010 UCLA Athletic Hall of Fame, a Seven-Time National Champion, 18-Time Pac-12 Champion, Four-Time National Coach of the Year, Pac-12 …
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57. How Not To Get Stuck In Your Suck: Embracing Resilience with Neeta Bhushan
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How can embracing chaos and saying ‘yes’ to new opportunities transform your life? In this episode, I explore the remarkable journey of Neeta Bhushan, a renowned coach, investor, and author of, “That Sucked, Now What?”. Neeta’s story is a powerful testament to resilience, as she reflects on her hardships and a “chip on the shoulder” attitude, ultim…
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56. How To Sell From Authority And Without Convincing
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Are you tired of feeling uncomfortable with sales and wish there was a way to sell with ease and integrity? Today, I share how to sell from a place of authority and authenticity without the need for convincing. I dive into the mindset shifts required to make sales a joyous and fun experience and emphasize the importance of believing wholeheartedly …
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Steven Pivnik, International Keynote Speaker, Best-Selling Author, Business Advisor, and Serial Entrepreneur
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Plenty of Positivity with Courtney Beck welcomes Steven Pivnik! Steven Pivnik is an international keynote speaker, business advisor, best-selling author, and serial entrepreneur. He shares his journey of immigrating to the United States and building a successful business. During his time with his company, Binary Tree, he negotiated and closed multi…
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You may not get a definitive answer to that musical question during this program, but you will hear some great songs about peace, love, and understanding- as well songs about kindness and hope. You’ll also hear two great and very different versions of the title song, which ...By KBOO Community Radio
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Nutrition Advice for Multi-Day Backcountry Trips with Kyle Kamp
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In this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical ti…
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55. The Relationship Between Money and Power
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How can understanding the dance between money and power transform your personal and financial life? In today’s solo episode, I dig deep into the intricate relationship between money and power. Addressing the cultural and personal paradigms that shape our perceptions, I discuss how money can either enhance or diminish our power depending on our inne…
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54. Redefining Success and Motherhood with Cait Scudder
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Can motherhood be the secret weapon to entrepreneurial success? In this episode of Plenty, I had the amazing pleasure of having a magnetic conversation with Cait Scudder, the inspiring entrepreneur known as the Millionaire Mother. Together, we explore how Cait is revolutionizing the way we perceive the intersection of motherhood and business. Cait …
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On Pastures of Plenty this week (August 28, 2024) we feature a look back at the late Jimmy Buffett, and the ballads that were a big part of his career.Buffett passed away from a rare form of skin cancer on September 1, 2023, and we devote this episode of Pastures of Plenty ...By KBOO Community Radio
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Finding and Hunting Elk with Ken Thrall from Kifaru
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In this episode, Poldi chats with Ken Thrall all about how you can increase your odds for success in the elk woods. Ken works for Kifaru Gear and has hunted elk for over a decade. Episode Overview: Tips for better e-scouting to find locations on the map that might hold elk How Ken’s e-scouting methodology changes from elk archery to rifle season Wh…
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Toumani Diabate the master of Malian kora music passed away recently in July at age 58. Tune in to a special edition of Pastures of Plenty on Wednesday August 21st from 5:30 to 7:00 AM as we celebrate his life and legacy. We will also feature the music of other Malian gre...By KBOO Community Radio
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I’ve assigned the title of this Pastures of Plenty episode to Blossom Dearie, a clear-voiced jazzy singer popular in the 1950s. She came though with "I Hear Music" recorded in 1957. You can hear that two-minute tribute to "mighty pretty music" at about 6:30am. Soon after...By KBOO Community Radio
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Capt Hillary Keltner, Active Duty Officer getting an Air Force sponsored Ph.D. from Florida State University
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Plenty of Positivity with Courtney Beck welcomes Capt Hillary Keltner! Capt Hillary Keltner is an active-duty officer who is currently getting an Air Force sponsored Ph.D at Florida State University in the College of Business. In this episode, Capt Keltner discusses her experience at the United States Air Force Academy. She also speaks to her exper…
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Talking Wild Food Passions and Traditions with Randy Newberg
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This Year of Plenty Podcast episode is a conversation with Randy Newberg. Randy is a passionate hunter and the voice of the public land hunter in America. With decades of experience on public lands, he’s become a leading advocate for self-guided hunters and others who appreciate public lands. Randy hosts two popular TV shows, 'Fresh Tracks' and 'On…
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This program features great new music as well as some old favorites, starting with songs for the morning followed by songs about morning trains, the legend of steel driving man John Henry, some hot guitar flatpicking, and songs from new releases by artists new to me.Featu...By KBOO Community Radio
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Meg Seng, Executive Director for The Academy for Sport Leadership and Adjunct Instructor for Eastern Michigan University
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Plenty of Positivity with Courtney Beck welcomes Meg Seng! Meg Seng is an Executive Director for The Academy for Sport Leadership and an Adjunct Instructor at Eastern Michigan University. In this episode, Meg shares wisdom from her 20 years as an Athletic Director at Greenhills School and offers valuable life advice. Her tenure at Greenhills School…
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53. Unlocking Your Cyclical Superpowers: Embrace the Phases of Your Cycle
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Ever considered how your menstrual cycle or the lunar phases can supercharge your productivity and creativity? In today’s episode, I deep dive into one of my favorite topics: cyclical planning and alignment. I shed light on how you can harness the power of your cycle or the lunar phases to optimize your time, energy, and productivity. I share my jo…
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52. The Light Work with Jessica Zweig: Embracing Joy and Transformation
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How can diving into our darkest depths help us find our brightest light? In this week’s episode of the Plenty podcast, I sat down with the incredible Jessica Zweig to discuss her transformative new book, “The Light Work.” We dive deep into Jessica’s profound journey of self-discovery, including a life-changing trip to Egypt that reshaped her entire…
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Bart Revels, Senior District Sales Manager
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Plenty of Positivity with Courtney Beck welcomes Bart Revels! Bart is a Senior District Sales Manager with 30 years of experience in sales. He is strong on family first. Bart has been married for 28 years and has three daughters. His motto in life is Developing Champions. In this episode, he discusses the importance of hard work and perseverance in…
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51. How To Prepare For Taking A Long Time Off
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Are you ready to take a break without the fear of losing momentum in your business? Today I talk about the importance of taking intentional time off from your business. I share my personal experiences and strategies for preparing for extended breaks, emphasizing the value of consistency, planning ahead, and batching tasks. I also discuss the benefi…
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From Mountain Man to Marketing Director: Ryan Holm's Journey in Hunting and Health
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Ryan is a dedicated marketing director with a solid 20-year career in media development within the hunting and outdoor markets. He was the marketing director at Mystery Ranch for a long time and fractionally helped out as VP of Marketing at LandTrust. Above all, Ryan is deeply passionate about hunting, climbing, health and photojournalism. Episode …
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Listen late in the show to "A Few Old Memories," a song by the folk group Della Mae, from their 2021 album Family Reunion. The show includes other memories from: The Limelighters 1960 - "This Land;" The Brothers Four 1961 - "When the Sun Goes Down;" Harry Belafonte 1956 - ...By KBOO Community Radio
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50. Unlocking Financial Abundance with Hypnotherapy With Grace Smith
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Could hypnotherapy be the key to overcoming your deepest struggles and unlocking your full potential? Today, I dive deep into the transformative power of hypnotherapy with renowned hypnotherapist, Grace Smith. Grace shares her profound insights into how hypnotherapy can address critical issues such as addiction, financial anxiety, and childhood tra…
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49. How To Slow Down Without Feeling Guilty
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Have you ever wondered how slowing down could lead to greater productivity and personal fulfillment? Today, I dive into the transformative power of slowing down and finding stillness without feeling guilty. You don’t want to miss this episode because I unpack the intricate relationship between productivity and trauma responses, exploring how societ…
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