I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.
…
continue reading
Since October 2023 I struggled with histamine bletheritis, especially when I ate fermented foods, which was a nightmare, because I was using fermented foods to help my crohn's gut - and the fermented foods seemed to be helping maintain the reduced inflammation in my gut... So, I was on to the next part of the puzzle! Listen/watch the previous podca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#192 are you doing what you love, but burning out?
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59
'Love what you do and you will never work another day'... except you end up working every day, all the hours and burning out... how do I know? Because it happened to me. Here is the advice that I wish I had listened to. Make sure you subscribeAccess my free body & mind reset masterclass https://iamjenwilson.thrivecart.com/masterclass/Get your Rebel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#191 Podcast with Jean Fenwick talking relaxation, time line therapy, and becoming a wise woman
1:01:22
1:01:22
Play later
Play later
Lists
Like
Liked
1:01:22
Jen welcomes back the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss on national relaxation day, different ways to find relaxation in your day, stacking habits, NLP, Time Line Therapy, coaching, stepping into the power of the Wise Woman and more. Watch our first conversation https://open.spotify.com/episode/4PhM6uLYewgtIuh2BB3…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#190 podcast panic attacks breath work nervous system regulation
14:21
14:21
Play later
Play later
Lists
Like
Liked
14:21
In this episode Jen talks about panic attacks, breath work to calm a panic attack and regulate the nervous system, hospital appointments, health anxiety, liand living with chronic health issues. www.iamjenwilson.com/healSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFol…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#189 Podcast Sage in the sky with Carrie Barr
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
In this episode, Jen is chatting with Carrie from Sage in the Sky, we are talking about her journey back to Tarot and introducing self-care through meditation, and Reiki. Find Carrie www.sageinthesky.com and www.instagram.com/sage_inthe_skywww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#188 podcast is your head full of 'I should'?
11:34
11:34
Play later
Play later
Lists
Like
Liked
11:34
Overwhelm, over-thinking, anxiety and paralysis... In this episode Jen shares her experience of anxiety paralysis. What do you do when you head is full of 'I should's'? www.iamjenwilson.com Make sure you are following Jen on Social www.youtube.com/iamjenwilson www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#187 exercising your stress and emotions away
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system. Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram www.instagram.com/iam.jenwilson Facebook www.facebook.com/ia…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#186 how many times will you burnout before you do something about it?
10:52
10:52
Play later
Play later
Lists
Like
Liked
10:52
In this episode, Jen talks about burnout and shares her story of multiple burnouts Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram www.instagram.com/iam.jenwilson Facebook www.facebook.com/iamjenwilson YouTube www.youtube.com/iamjenwilson…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#185 Quieting the mind with Access Bars, ADHD client experience
8:16
8:16
Play later
Play later
Lists
Like
Liked
8:16
In this episode, Jen shares a client with ADHD's experience of Access Bars in helping to quiet the noise in her head. I offer these sessions in Glasgow, for more information www.iamjenwilson.com/relax Make sure you are following Jen on social media Instagram www.instagram.com/iam.jenwilson Facebook www.facebook.com/iamjenwilson YouTube www.youtube.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#184 using diaphragm breath to improve posture and health
6:48
6:48
Play later
Play later
Lists
Like
Liked
6:48
Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrive…
…
continue reading
In this episode Jen and Siobhan atlk about the importance and benefits of working your schedule when you are a shift workerFollow Siobhan on instagram www.instagram.com/theshiftworkeryogi.fitnesswww.theshiftworkeryogi.fitness.co.ukwww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://w…
…
continue reading
trying to make too many changes at once will overwhelm you. select one thing, and work on making that a consistent change, then work from there. if you would like help and support on your health and healing journey check out my healing rebel body and mind reset coaching www.iamjenwilson.com/heal
…
continue reading
In this episode, Jen talks about her journey of recovery from being a chronic people pleaser! Join The Healing Rebel coaching here https://iamjenwilson.com/healSign up for the FREE Body & Mind Reset here https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/
…
continue reading
In this episode Jen reminds you about the basics we want to nail down. With your health, how much attention do you give to the fundamentals? Know your values, drink sufficient fluids to hydrate, eat nourishing food, breathe well, and move your body multiple times a day... Then build from there... Magic pills & speedy results sound sexy... But they …
…
continue reading
Do you consider how the alignment of your posture can influence your health both physical and emotional? In this week's podcast, I am sharing some of the insights I have been teaching recently about posture, postural alignment, how we move, how we sit, how we stand... Lead with your heart, not your head in movement and life!!Find out about ways to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#178 fighting disease and the language we use
9:45
9:45
Play later
Play later
Lists
Like
Liked
9:45
Quick podcast with me this week talking about 'fighting' disease and how the language we use can influence our healing journey. How do we get out of sympathetic fight and flight and move into parasympathetic rest and heal? Ensure you are subscribed and share with anyone who will benefit from this.Check out all the ways to work with me www.iamjenwil…
…
continue reading
In this week's podcast, join Megan on her remarkable journey through life's challenges. From overcoming the adversity of witnessing domestic violence and addiction during her upbringing to her empowering transformation through forgiveness, Megan's story is one of love and hope. Now a brilliant coach and personal trainer, she passionately guides wom…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#176 Neila Rodriguez - mindset matters, unlock you power podcast
1:09:28
1:09:28
Play later
Play later
Lists
Like
Liked
1:09:28
Mindset matters. Neila is a powerhouse of positivity and is incredibly inspirational. In this conversation, we discuss how mindset is important in your healing journey and how to get out of a victim mindset. When you know and understand your values, they act as a guide and compass to success. Use your values to boost and build your confidence. www.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#175 Jean Fenwick Embracing your Midlife journey Podcast
1:09:56
1:09:56
Play later
Play later
Lists
Like
Liked
1:09:56
Jen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the changes of midlife within the menopausal journey, and how do we emerge on the other side as wise women. Jean …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#174 What I needed when I was diagnosed with IBD
20:12
20:12
Play later
Play later
Lists
Like
Liked
20:12
In this episode, Jen talks about what she needed when she was first diagnosed with Crohn's and how she has created The Healing Rebel Membership for others to offer support on their healing journey. Her Sports & Exercise Science education gave her the underlying knowledge, but further research was needed to help her understand and make changes. Take…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#173 Unlock Your Potential with Cat Paterson | Self-awareness, Self-regulation, and More!
54:33
54:33
Play later
Play later
Lists
Like
Liked
54:33
Join us as we welcome back Cat Paterson to the podcast! Discover how Cat's expertise can help unlock your potential and unleash your superpower into the world. From self-awareness to breaking free from societal norms, we dive into insightful conversations that will leave you inspired. Don't miss out—tune in, share your thoughts, and drop any questi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#172 Solo Podcast taking time out, feeling flat, 45 years of life
9:39
9:39
Play later
Play later
Lists
Like
Liked
9:39
In this podcast, Jen talks about her recent holiday, taking time out, 45 years on this planet, not taking life for granted, allowing yourself to have off days and more...Make sure you are subscribed, and please share. Learn more about Jen's serviceswww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Faceb…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#171 Podcast Susan Perry Speaker Coach
1:05:17
1:05:17
Play later
Play later
Lists
Like
Liked
1:05:17
In this episode, Jen chats to Susan Perry Speaker Coach about the power of your voice, overcoming fear of public speaking, regulating your nervous system and how important the art of verbal communication is in these times of texting. Check out Susan: Linked in https://uk.linkedin.com/in/susanperry2 Facebook https://www.facebook.com/people/Susan-Per…
…
continue reading
In this episode Jen recorded her talk at a holistic fayre discussing the 5 pillars of healingPlease share this with anyone you know who needs to hear itcheck out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#169 Chronic illness and overcoming feeling stuck
11:14
11:14
Play later
Play later
Lists
Like
Liked
11:14
Living with chronic illness can bring up many challenges, and how you view yourself, your life and the possibilities available to you. If you feel stuck in your illness, maybe you think you are going to be sick forever, or not get back to how you were. I get that. But know, this too shall pass. There are things you can do to help. I can help you fi…
…
continue reading
in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system.check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The He…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#167 introvert or extrovert and how to utilise the power for healing
12:38
12:38
Play later
Play later
Lists
Like
Liked
12:38
In this episode Jen talks about introvert, extrovert, understanding the difference and how you could start to use the power of it in your healing journey. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/he…
…
continue reading
In this episode, Jen shares a client story about how she now understands values and how knowing your values can help you on your journey through life. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal …
…
continue reading
Tune in for an exploration of the magic of movement with Jen in this episode! Join her as she passionately declaring that "movement is medicine." and the scientific backup. Discover the simple secrets to longevity and pick up some easy-peasy steps to scatter more fun into your daily routine.Dive into the podcast to unwrap the delightful health bene…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#164 Welcome in the new year and do it your way
28:48
28:48
Play later
Play later
Lists
Like
Liked
28:48
In this episode, Jen welcomes you into the new year and talks about how your energy might be. 'This too shall pass'Check out Pilates & Yoga online classes www.iamjenwilson.com/move Check out The Healing Rebel Body & Mind Reset www.imajenwilson.com/healEmail your questions Jen@iamjenwilson.com Remember to subscribe to this channelMake sure you are f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#163 with Jo Stevenson chatting Belief Coding
39:51
39:51
Play later
Play later
Lists
Like
Liked
39:51
In this conversation, Jen chats to Jo Stevenson about Belief Coding, how it works, all the modalities it connects to help you heal. We chat about the mind-body, body-mind connection and how they can't be separated. Follow Jen: www.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#162 the toxic messaging of the fitness and weight loss industry
33:54
33:54
Play later
Play later
Lists
Like
Liked
33:54
Jen shares her story of weight loss and explores the toxic nature of the messaging of the fitness and weight loss industry. Do the quiz here www.iamjenwilson.com/rebelquizJoin The Healing Rebel Mastery Here www.iamjenwilson.com/heal
…
continue reading
Jen and Sharon chat about JoyWorks, laughter, healing, grief... we go off on a tangent about recipes... Sharon is an absolute joy and delight to chat to. About JoyworksJoyworks excel at bringing organisations and individuals across the globe out of their comfort zone and into fun, laughter and wellness in a very short space of time.We are passionat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#160 managing fatigue over the festive season
17:51
17:51
Play later
Play later
Lists
Like
Liked
17:51
In this episode Jen talks about managing and coping with fatigue over the festive season.check out The Healing Rebel Mastery www.iamjenwilson.com/healwatch Dr John Campbell talking about Vitamin D doses https://youtu.be/E3_t-EQIy0s?si=4LZKbt7TmlY57SrVthe vitamin D and magnesium I use (affiliate code) https://www.vivolife.co.uk/?rfsn=7665085.59c64a&…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#159 Podcast Fermented foods, histamine response, gut health, and hormones
14:45
14:45
Play later
Play later
Lists
Like
Liked
14:45
In this episode, Jen talks about the menstrual cycle, histamine response, how hormones can make you more sensitive at different times of the month, gut health, gut healing, and chronic illness... As always, listen to YOUR body, respond to what it's telling you and make changes where necessary!! Check out The Healing Rebel Mastery www.iamjenwilson.c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#158 Why do Pilates & 2024 Pilates Teacher Training in Glasgow
28:49
28:49
Play later
Play later
Lists
Like
Liked
28:49
In this conversation, Jen & Victoria talk about the upcoming Pilates teacher training in Glasgow, they also talk about WHY they love Pilates. Whether you are looking for a new career or want to know more about the benefits of a regular practice of Pilates have a listen. For full details and booking on Pilates Teacher Training in Glasgow 2024https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#157 The Healing Rebel Masterclass - 5 Pillars to start healing
49:07
49:07
Play later
Play later
Lists
Like
Liked
49:07
Learn the 5 pillars to help if you live with symptoms of chronic illness, perimenopause/menopause or feel like you are on the brink of burnout, and you know that you have got to make some lifestyle changes, join me to get you kickstarted https://iamjenwilson.thrivecart.com/thehealingrebel/If you need more direct 1:1 help check out all the informati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#156 Jen with Clare Bennett chatting Tarot, Astrology and healing
1:09:47
1:09:47
Play later
Play later
Lists
Like
Liked
1:09:47
Jen and Clare chat about Tarot & Astrology and how to use these tools for deeper insight to yourself and use them for guidance on a healing journey Follow Clarewww.facebook.com/templedivineglasgowwww.clarebennett.scotwww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jen & Vicky Scottish Wild Food & Movement Retreat
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
Jen and Vicky are running a wild food and wild movement retreat in May 2024, and thought we would share our reasons for doing this. Jen is an experienced movement and lifestyle coach as well as an author of several books and will be facilitating Yoga, Pilates and movement practices as well as meditation and sound baths across the weekend. Vicky wil…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#154 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone
1:11:05
1:11:05
Play later
Play later
Lists
Like
Liked
1:11:05
In this conversation, Jen & Sam discuss women's health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it's important to reclaim the language of Crone and Witch.Follow Sam on Instagram @the_hormone_goddess www.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Faceb…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#153 Jen Solo.. What and why The Healing Rebel
27:42
27:42
Play later
Play later
Lists
Like
Liked
27:42
Sign up for the master class here https://bookme.name/iamjenwilson/masterclass If you missed it on 22nd Nov, drop me an email jen@iamjenwilson.com and I will send you the link to view it. If you want to jump in and join The Healing Rebel Mastery programme check out the latest offerings www.iamjenwilson.com/heal Please subscribe and share this podca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety
17:06
17:06
Play later
Play later
Lists
Like
Liked
17:06
In this podcast Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxietyGet access to Jen's free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Faceb…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#151 Bloody Amazing, Endometriosis, period education
52:08
52:08
Play later
Play later
Lists
Like
Liked
52:08
In this episode Jen & Livvy discuss their experiences with endometriosis, and why its so important to include period education in the curriculum. Check out Bloody Amazing www.instagram.com/bamazingedu Get access to a free 5 day body & mind resetwww.iamjenwilson.com/free5daySubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#150 Podcast: Exercise periods, menopause, endometriosis, crohn's and otherchronic health conditions
25:59
25:59
Play later
Play later
Lists
Like
Liked
25:59
As women, we need to learn how to listen to our bodies so we can exercise not only to get the best benefits but also to make sure that we don't overstress and overwhelm our nervous system. Work with your cycle and period of life you are in. If like Jen you live with a chronic health condition, it's important to exercise when you can, when you are w…
…
continue reading
In this episode Tina shares her journey with sugar addiction and how she removed it from her diet. Learn more about The Healing Rebel Mastery www.iamjenwilson.com/healSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwils…
…
continue reading
In this episode, Jen discusses the link between gut health and anxiety. Check out The Healing Rebel Mastery Programme www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilsonFollow me on TikTok h…
…
continue reading
It's sober october and this week I have Kirsty from Sober Buzz Scotland CIC we are sharing our stories with drugs and alcohol, how we got on the journey whether you call it sober, alcohol free, teetotal or whatever title you want to give. Follow Kirsty: @soberbuzzscotlandcic and @kirsty_skyrosecoaching on Instagram email is soberbuzzscotland@gmail.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#146 Whole Dog Care, Lisa the Dog Witch
1:04:16
1:04:16
Play later
Play later
Lists
Like
Liked
1:04:16
In this episode Jen & Lisa chat about holistic dog care, natural alternatives you can try before going to the vet, dog massage, and energy healing. What Lisa does for dogs is what Jen does for humans! Follow Lisa www.wholedogcare.co.uk @Wholedogcare also Wholedogcare on Instagram, facebook, & tiktok Get your free 5 day body & mind reset at www.iamj…
…
continue reading
In this espisode Jen talks about the importance of breath and the dance between the parasympathetic and sympathetic nervous systemGet access to her free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Ins…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#144 talking periods, menstrual cups, breaking the stigma with Julie from Unicorn Cup
1:15:27
1:15:27
Play later
Play later
Lists
Like
Liked
1:15:27
Find Unicorn Cups www.unicorncup.co.ukFollow on TikTok www.tiktok.com/unicorncuptiktok Get your free 5 day body & mind reset www.iamjenwilson.com/free5days Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson…
…
continue reading