There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. Confessions is a podcast that follows the lives of 6 women who share their journeys. The women in this podcast courageously share their stories and the pain they've endured, raising awareness and breaking down barriers. Their voices are powerful and necessary in promoting empathy. Let's listen and learn from their experiences. This podcast is brought to you ...
…
continue reading
There are three things that help us create a wonderful life. "Our energy, our focus and our passion". Everything else is pure fantasy. How do I know that? Well, in the last decade I wanted to understand the relationship between these 3 principles. Hello! I am Yovanny Alfonso and today I encourage you to improve your life, to rescue your dreams and find a purpose in your life. In this weekly program you will laugh, enjoy and learn where to begin a new life. Support this podcast: https://podca ...
…
continue reading
1
β€οΈβπ₯ Monica Sancio The Abs π§ Gut Coach from the INSIDE Out β€οΈβπ₯ Master Your High Vibe π€©ππ½
Monica Sancio
β€οΈβπ₯Lose Weight. Feel Great. β€οΈβπ₯Master Your HIGH VIBE and Get Your Best Abs: From the Inside Out. By Monica Sancio Biologist in Holistic Nutrition. (Fit) Life Coach. THANK YOU FOR LISTENING π§ MonicaSancio.com TikTok @monicapower1 π @monicasancio IG β€οΈ Exercise + Nutrition + Positive Attitude πͺπΌπ SUBSCRIBE, SHARE & RATE βοΈβοΈβοΈβοΈβοΈ THANK YOU! ESPAΓOL Solo AHORA EN EL NUEVO PODCAST: "La Coach de Abdomen y Cuerpo de ADENTRO Hacia Afuera y DOMINA TU ALTA VIBRA" Ejercicio + NutriciΓ³n y Actitud Si ...
…
continue reading
1
A new community using AI for A Local Business to do marketing and publicity 2023
Juan Carlos Velazquez Analco
Welcome to our podcast where we explore the latest technological advancements and their impact on businesses. Today, we'll be discussing a new community that is using AI to revolutionize the way local businesses do marketing and publicity. Marketing and publicity are essential components for any business to thrive in the market. However, for local businesses, it can be challenging to compete with larger brands that have extensive marketing budgets. This is where AI comes in. The new communit ...
…
continue reading
Puedes apoyarme directamente siendo uno de mis mecenas aquΓ: patreon.com/davidmoleon Contrataciones / Bookings Worldwide jvalero@hireoutbookings.com Requests, remixes, mixes and licensing: moopup@dmoleon.com Bio: David MoleoΜn is an expert DJ and producer with 25 years of experience. David has appeared on the line ups of prestigious events like Awakenings, Apokalypsa, Aquasella, Holi Festival of Colors Fabrik, Technoflash, Family Club, Montagood, The End of the World etc... Throughout his ca ...
…
continue reading
1
Por MΓ, Por Ellos: Salud, VIH y Esperanza
22:33
22:33
Play later
Play later
Lists
Like
Liked
22:33
Bienvenidos a la temporada 3 del podcast de confesiones. Luisa, de MichoacΓ‘n, MΓ©xico, comparte su historia despuΓ©s de ser diagnosticada con VIH en el 2014. Recuerda que inicialmente sufriΓ³ sΓntomas persistentes, como dolores de cabeza y de estΓ³mago, lo que la llevΓ³ a sospechar que tenΓa VIH. DespuΓ©s de su diagnΓ³stico, cayΓ³ en una profunda depresiΓ³nβ¦
…
continue reading
1
Who Cares? (cellulite, wrinklesβ¦) & How Not to Abandon Yourself
30:15
30:15
Play later
Play later
Lists
Like
Liked
30:15
Have you stopped yourself from enjoying life because you might have cellulite, wrinklesβ¦ Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how Iβm able to change my attitudeβ¦ And a reminder to always advocate for yourself! --- Support this podcast: https:/β¦
…
continue reading
1
π€© 3 Keys to Daily Motivation ππ½ & High Vibe β€οΈβπ₯
18:15
18:15
Play later
Play later
Lists
Like
Liked
18:15
Be On Fire π₯ MonicaSancio.com & @monicasancio YouTube βοΈ DM ME on @monicasancio IG @monicapower1 Tiktok π--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
Is Coffee βοΈ Good for Your Gut Microbiome? (Science, Sense and Sensation π€©)
20:46
20:46
Play later
Play later
Lists
Like
Liked
20:46
Letβs do a little research π§ together on βοΈ coffee for your Gutβ¦. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
π€© Get Fit When You Are Tired? (3 Tips for β€οΈβπ₯ Active Rest) πͺ
14:42
14:42
Play later
Play later
Lists
Like
Liked
14:42
π€© Thank you βοΈβοΈβοΈβοΈβοΈ--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
ππ½ The Best Exercise To Have Abs From the INSIDE Out (πDonβt Hold Your Abs In!)
23:09
23:09
Play later
Play later
Lists
Like
Liked
23:09
Can you believe that you can get stronger and better abs, as well as a healthier gut by practicing this? π§ And DM ME LinkedIn @MonicaSancio --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
β€οΈβπ₯ Believe in Yourself π€©ππ½ Motivation from My Heart β€οΈβπ₯
8:48
8:48
Play later
Play later
Lists
Like
Liked
8:48
@MonicaSancio IG @monicapower1 TT--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
ππ½ Master Your High Vibe Even When You Are Angry π‘
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54
DM ME on LinkedIN @MonicaSancio --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
β€οΈβπ₯Letβs Get Excited Today & Master Your High Vibe π€©ππ½
18:52
18:52
Play later
Play later
Lists
Like
Liked
18:52
Iβm so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message βοΈπ€©ππ½β€οΈβπ₯--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
Welcome to Episode 6 of the Confessions Podcast, Season Two, where we continue uncovering profound and transformative stories. This episode introduces you to the remarkable Ashley Cobb, a 39-year-old sex educator from Atlanta, Georgia, who has dedicated her life to empowering others through education and advocacy. Ashley shares her deeply personal β¦
…
continue reading
Welcome to Episode 5 of the Confessions Podcast, Season Two, where we delve into the heart and soul of resilience and purpose in the face of adversity. This episode introduces you to 28-year-old yoga instructor Gabrielle. Born in Florida and having moved from place to place, Gabrielle eventually found herself in San Diego, facing some of her life'sβ¦
…
continue reading
Welcome back to the 'Confessions' podcast, Season Two. This season, we embark on a profoundly important journey, one that brings to light the stories, struggles, and triumphs of black women living with HIV. In a world where the numbers speak volumes β with thousands of new HIV infections among black heterosexual and transgender women β it's crucialβ¦
…
continue reading
1
Get Fit While Doing Dishes (3 Important FitClean Techniques)
47:10
47:10
Play later
Play later
Lists
Like
Liked
47:10
This is so fun π€© @monicasancio IG--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
π€©18 Ways to Optimize Your Microbiome βοΈππ½π
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11
So happy to talk about my favorite topic, all backed by science and sense π§ DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
Welcome to Episode 4 of the Confessions Podcast, Season Two, where we delve into the heart and soul of resilience and purpose in the face of adversity. This episode introduces you to Bridgette, a remarkable woman whose life took an unexpected turn at the age of 40. Born and raised in Inglewood, California, Bridgette's story is one of courage, transβ¦
…
continue reading
In this heartwarming third episode, we dive deep into the inspiring story of a remarkable young black woman who has navigated life's challenges with an extraordinary spirit. Born with HIV and introduced to the foster care system before finding her forever family, she shares the intimate details of growing up in a household where love knew no boundsβ¦
…
continue reading
1
π₯°4 Mental πHealthπ Tips When Lifeβs Not Perfect but A Hot π₯΅ Mess (and my Dogβs πΆ Miracle Recovery β€οΈβπ©Ή)
26:20
26:20
Play later
Play later
Lists
Like
Liked
26:20
DM ME @monicasancio to help you --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
In this compelling episode, we welcome Robbin, a remarkable woman whose story of resilience and transformation will leave you inspired. At just 15 years old, Robbin faced an unimaginable challenge: she contracted HIV, an event that would shape the course of her life in profound ways. But Robbin's tale is one of indomitable spirit and incredible strβ¦
…
continue reading
1
β€οΈβπ₯ 8 Minute Motivation For You β€οΈβπ₯ From Now On: Go For What You Want β€οΈβπ₯ (Life Coaching Tips)
8:32
8:32
Play later
Play later
Lists
Like
Liked
8:32
Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritioβ¦
…
continue reading
In this powerful episode, Jen shares her courageous journey of testing HIV+ after a routine visit to Planned Parenthood. Join us as Jen candidly opens up about the moment she received her positive result, the emotions she experienced, and how she embarked on the challenging path of rebuilding her life. Through her resilience and determination, Jen β¦
…
continue reading
1
The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out
27:13
27:13
Play later
Play later
Lists
Like
Liked
27:13
What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/supportβ¦
…
continue reading
1
3 in One Detox Fiber Power Challenge ππ½π€©π Lose Weight. Feel Great. Zero Constipation. Zero Excuses.
11:23
11:23
Play later
Play later
Lists
Like
Liked
11:23
I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the insideβ¦
…
continue reading
Se estima que hoy en dΓa hay 50,000 Latinas que viven con VIH en los Estados Unidos. En el ano 2020, hubo 5,450 nuevas infecciones de VIH en mujeres. Confesiones es un podcast que sigue la vida de 6 mujeres que comparten sus historias. **Tenga en cuenta que este episodio contiene lenguaje explΓcito relacionado con el abuso sexual y no es apropiado β¦
…
continue reading
1
Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement!
9:41
9:41
Play later
Play later
Lists
Like
Liked
9:41
This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @mβ¦
…
continue reading
1
The 3 Factors to Succeed This Year πYour Way π€©
25:37
25:37
Play later
Play later
Lists
Like
Liked
25:37
So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
How To Plan Your Next Level New Year πReflections and Ideas π‘
24:50
24:50
Play later
Play later
Lists
Like
Liked
24:50
From the heart, sending you my love and best wishes ππ€©--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. In 2021, among the 868 transgender people newly diagnosed with HIV in the US 31% (272) were Latina. Please note that this episodβ¦
…
continue reading
1
Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & EspaΓ±ol LIVE)
23:08
23:08
Play later
Play later
Lists
Like
Liked
23:08
You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! Β‘Y Felices Fiestas! πππ€©π Sabes que soy toda por celebrar, Β‘pero nunca a costas de ti! Y tΓΊ sβ¦
…
continue reading
1
3 tips to Get Fitter & Healthier from Now On
17:15
17:15
Play later
Play later
Lists
Like
Liked
17:15
I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome⦠And DM ME on IG @monicasancio--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
ππ½βοΈMotivation to Set Yourself On Fire π₯
10:34
10:34
Play later
Play later
Lists
Like
Liked
10:34
Ideas & quotes for Monday Motivation π€©βοΈππ½π₯ππ§‘--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
Because Discipline Trumps Motivation π
--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach
29:38
29:38
Play later
Play later
Lists
Like
Liked
29:38
β€οΈοΈTHANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you gβ¦
…
continue reading
1
Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower
8:31
8:31
Play later
Play later
Lists
Like
Liked
8:31
Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Support this podcast: https://podcasters.spotify.com/pod/β¦
…
continue reading
1
How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed!
23:55
23:55
Play later
Play later
Lists
Like
Liked
23:55
Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, breβ¦
…
continue reading
1
Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH
31:35
31:35
Play later
Play later
Lists
Like
Liked
31:35
Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it βοΈββ¦
…
continue reading
1
β€οΈβπ₯ Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better ππ½π€©π₯
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36
I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! βοΈβοΈβοΈβοΈβοΈ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Support this podcast: https://podcasters.spotify.com/pod/showβ¦
…
continue reading
There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. In 2021, among the 868 transgender people newly diagnosed with HIV in the US 31% (272) were Latina. Please note that this episodβ¦
…
continue reading
Tiffany es una joven salvadoreΓ±a de 18 aΓ±os cuyos abuelos la criaron ya que sus padres se separaron y se fueron de casa cuando ella tenΓa 12 aΓ±os para ganar dinero y aventurarse a los Estados Unidos. Mientras se dirigΓa a los Estados Unidos, Tiffany enfrentΓ³ dificultades y obstΓ‘culos, y cuando finalmente llegΓ³ a los Estados Unidos, se enfrentΓ³ a unβ¦
…
continue reading
1
Keto or Intermittent Fasting for Your Best Body from the Inside Out? πͺπΌπ₯ (Research & Sense π§ )
37:17
37:17
Play later
Play later
Lists
Like
Liked
37:17
From my own experience to all the research, itβs amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. π€©ππ½π₯πͺπΌ And I invite you to look and FEEL EVEN BETTER βοΈπ΅ Join me for the Get Your Best Body from the INSIDE Out MASTERCLASSπ² MonicaSancio.com π¦--- Support this podcast: https://podcasters.sβ¦
…
continue reading
Se estima que hoy en dΓa hay 50,000 Latinas que viven con VIH en los Estados Unidos. En el ano 2020, hubo 5,450 nuevas infecciones de VIH en mujeres. Confesiones es un podcast que sigue la vida de 6 mujeres que comparten sus historias. En este poderoso episodio del podcast, conocemos a Martha, una mujer que ha enfrentado desafΓos inimaginables. Nacβ¦
…
continue reading
1
π€© The Magical Powers - Health Benefits - of Papaya Fruit πͺπΌ
28:19
28:19
Play later
Play later
Lists
Like
Liked
28:19
I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. In 2021, among the 868 transgender people newly diagnosed with HIV in the US 31% (272) were Latina. Please note that this episodβ¦
…
continue reading
Se estima que hoy en dΓa hay 50,000 Latinas que viven con VIH en los Estados Unidos. En el ano 2020, hubo 5,450 nuevas infecciones de VIH en mujeres. Confesiones es un podcast que sigue la vida de 6 mujeres que comparten sus historias. Bienvenidos al Podcast Confesiones: Mujeres VIH+, donde escuchamos historias de resiliencia, esperanza y fortalezaβ¦
…
continue reading
1
π€©Monday Motivation & Meatless Monday Tips ππ½
17:53
17:53
Play later
Play later
Lists
Like
Liked
17:53
Hello, my friendsI missed you so much!My September Birthday, taking more care of my doggies, and some vacations...Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE!Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and tβ¦
…
continue reading
There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. The women in this podcast courageously share their stories and the pain they've endured, raising awareness and breaking down barβ¦
…
continue reading
There are an estimated 50,000 Latinas living with HIV in the United States today. In 2020, there were 5,450 new HIV infections in women. CONFESSIONS is a podcast that follows the lives of 6 women who share their journeys. Welcome to this episode about Joy, a woman born in South Los Angeles, California, who was diagnosed with HIV in her early 30s. Jβ¦
…
continue reading
1
We Actually Need More Fiber: not more protein (Important Scientific Study)
20:16
20:16
Play later
Play later
Lists
Like
Liked
20:16
Did you know we donβt get enough fiber? 93% of US Need More Fiber to Protect Our Health πͺπΌπ₯ Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
3 Vital Discipline Habits: Challenges & Solutions
29:56
29:56
Play later
Play later
Lists
Like
Liked
29:56
π²π€© DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out πͺπΌπ₯π πππ₯ NOTES: 3 Vital Discipline Habits for LifeChallenges &SolutionsDiscipline: Eat and drink mostly plant based, towards veganChallenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: eβ¦
…
continue reading
1
πβοΈβ€οΈβπ₯π€©Healthy Self-Talk: Affirmations & Afformations
16:24
16:24
Play later
Play later
Lists
Like
Liked
16:24
I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE.--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
continue reading
1
Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse)
27:10
27:10
Play later
Play later
Lists
Like
Liked
27:10
Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order π€©π₯°ππΌ Doing rehab, with no KEGELS, and following Christine Kentβs WholeWoman approach, endorsed by Dr. Christiane Northrup. Because itβs not a gynecological nor urological issue. It is an orthopedic problemβ¦
…
continue reading