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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
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KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk
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Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take! See …
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KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss
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We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what m…
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“We do not get fat because we overeat!”
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So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.” Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & tra…
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KIR With Jillian Michaels Hot Takes: Is the pill actually safe?
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Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill fo…
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KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?
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Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in yo…
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Testosterone levels in men have dropped by 33%! What is happening?
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Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw dropping host of physical causes. Plus they get into Josh’s incredible recovery from a stem cell procedure gone wrong. And can a person really get “Oze…
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KIR With Jillian Michaels Hot Takes: Do we really need to stretch?
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If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to …
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KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!
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New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability to get healthy without extreme incentives? Do these things work, or is this madness? Find out in Jillian’s Hot Take on the hottest topics. See Privacy…
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There have been numerous pathogen lab leaks over the past 50 years!
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Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, should we ban cell phones in schools? And, is modern day protesting creating the opposite of its desired effect? Full WSJ Interview: Jonathan Haidt on the Mental-Health Crisis and Smartphones https://www.yo…
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KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addict us. Here’s what we do next.
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In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy, lobby the government for our tax dollars to subsidize their poison, and expand their marketing to specifically go after our kids. Here’s what happen…
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KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It
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With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutr…
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Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you lead an active lifestyle. But injuries heal. The body's capacity to heal is incredible. Yet, 1 in 4 people have chronic pain. With Pain Reprocessing The…
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KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress ...
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There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the dangers of gender affirming care. And the results are disturbing. Is this transphobia or the equivalent of a modern day lobotomy on our kids? See Pri…
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KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Study!
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A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health. She also gets into who is funding the study and for what purpose. You need to…
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Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is ideal for what? Do you need to leave America to do these treatments - including cord blood stem cell therapy? Brigham tells all. So if you care about lo…
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KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!
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The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your heal…
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KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!
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Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity! See Privacy Policy at https://art19.com/priva…
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