I was able to jump into an awesome conversation with Ben Simons, 2x Olympic Bobsled athlete and former Track and Field Decathlete. Ben is a wealth of knowledge in the training world and shares his story and thoughts on areas of training that are too often slept on.We dive into the need of General Physical Preparation and what that looks like for ju…

I have the opportunity to pick the brain of one of the most talented athletes on the planet, Jonathan Clark aka. JClark "The Jumper". Jon is a professional dunker with a near 50" vertical leap, former D1 Triple and High Jumper at UCLA and High School Physical Education Teacher. We get a glimpse at what it really takes to perform at the highest leve…

On this episode I chat with good friend and owner/head coach of Team Sweatlife Mike Patella. Mike is a 14yr S&C coach with a wealth of knowledge when it comes to movement quality and training.We dive in to the importance of taking pride in the way you move and how that will help athletes and coaches alike to progress faster!…

This is an overview of the first ever case study performed examining 2-foot jump mechanics on force application and vertical jump effectiveness. I performed this with colleagues Ricky Norton and Tyler Standifird.By Tyler Ray

On this episode we dive into a Live IG Q&A and answer your most pressing questions. We will be diving into guests very shortly and bringing on professionals and athletes to talk about the areas of sport performance that are often times overlooked!By Tyler Ray

First cast in a while, back by popular demand! We chat about:1. What the cast will be moving forward.2. Coaching pet peeves3. Common Athlete Mistakesand MUCH MORE!By Tyler Ray

Donny HuiElevate YourselfYouTube - www.youtube.com/elevateyourselfnowInstagram @coachdonnyThis man is a wealth of volleyball training and game play knowledge. Donny is also an awesome story of perseverance and the true "Underdog" mentality. He took his passion for training and volleyball from being the most overlooked to one of the most sought afte…

Tyler breaks down a handful of questions posed by YOU through the @projectpureathlete Instagram! The answers provided are Tyler's personal opinion and should not be treated as the ONLY way to train. Here are some of the topics discussed:1)What is "midline strength" mean?2)Difference in 1 and 2 foot jump techniques.3) How to train jumping when you'r…

On this episode of The Penultimate Podcast we take a listen at a conversation between Tyler Ray (The Jump Guy), host of the Penultimate Podcast and Jason McCullagh of Mettle Sports Training. During this talk about Volleyball Strength and Conditioning, Jason asks Tyler about the PPA Principles of Jump Technique. This episode is a listen at that segm…