Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
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#613: Adult Friendships: How To Not Make It So Hard
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Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don’t like. You know you’re great at friendship, and you love having a solid social group, but it feels like everyone you care most about is drifting and less available than ever before…busy purs…
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#612: Anxiety Neutralization and Tools for the Anxiety Prone
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Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're going to tal…
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#611: Designing Your Dream Life and Believing It Can Really Happen
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If you've ever looked at someone else's life and thought to yourself, "must be nice," then this episode is going to fire you up about what is possible for you in your own life. The key isn't just to have a dream, but it's to believe that that dream is actually possible. It's only once you believe it's possible that you will have the drive and resil…
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#610: Confidence for Sales and for Making More Money
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31:56
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Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confidence you have, the better you will be at selling. In this episode I'm going to share the exact thoughts that will help you sell with confidence. The more confidence you have, the more you will sell. I…
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#609: Being Different and Not Caring What People Think
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If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each individually unique and created for a purpose that only we can activate and…
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#608: Arrogance or Confidence? What’s the Difference and How to Deal With Arrogant People?
25:22
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If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought-pattern differences between arrogance and confidence so you can confidently navigate the grey line for yourself. If you are worried about being arrogant, you probably aren't - and you very well might…
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If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize h…
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#606: Feeling Insecure Around Other Women
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If you ever feel insecure around other women - or find yourself comparing yourself when you're in groups of other women, this podcast is for you. Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around guys than you do girls … this episode is for you. The truth is, there a…
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#605: Ghosting: Staying Confident in Social Turmoil
29:24
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This episode of The Confidence Podcast will give you a better understanding of ghosting, why it happens and how not to personalize it, and more importantly, how to deal with it without letting it negatively impact your social confidence. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “How to Stop C…
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You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Ou…
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You asked, we answered! This episode of The Confidence Podcast is a special listener-submitted podcast. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level…
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In this episode of The Confidence Podcast we're going to talk about what to say to yourself when you make mistakes, and more importantly what not to say to yourself. In this episode you'll learn why mistakes are a good thing and a necessary thing in your growth journey. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to si…
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#601: Social Anxiety: How to Stop Overthinking Social Situations
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Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you n…
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#600: When You Feel Less Than and Not Enough
28:34
28:34
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Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more naturally popular and likeable than you … and you end up feeling, wel…
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#599: How to Always Follow Through | Podcast
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Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you get on board, and then you flake. You bail on yourself, you change your goal, you convince yourself that it doesn't matter or that you struggle with consistency and follow through, so you can't help it,…
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#598: You Are A Somebody: How to Believe It
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If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain has ever had the passing thought - I'm just a nobody - or I'm just ave…
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Can we talk about off days? Like, not necessarily "bad days," but just off days? Do you ever have them? You feel like you're in a funk that you can't shake and you can't quite identify, and you feel sort of disconnected from life. You go through the motions of your to do list for the day, but you find yourself looking forward to the weekend? You're…
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#596: 5 Toxic Mistakes Most People Make With Goals
32:39
32:39
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Why is it that some people are massively successful and others who try just aren't? How can you make sure that your goals aren't just ideas and that you don't end up like most people, feeling like they missed out on life and on their fullest potential but just don't know what they could have done differently? How is it that some people can confiden…
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#595: Making Decisions and Delegating with Confidence
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37:05
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Do you find yourself feeling frozen when making decisions? Maybe you are the type of person who likes to field the opinions of everyone you know before making a decision…or are you the type of person who internalizes the decision and delays it from the pressure to make "the right decision"? If you struggle with decision-making and want to have more…
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If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much talent, but you aren't sure if you believe them, or if you do believe them, you don't know how to really use what you've been given - it all just feels overwhelming. This episode is for you. Or, maybe y…
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#593: Why Your Affirmations Aren’t Working
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You've heard that affirmations are a good thing to do, and you dabble in them sometimes, but they feel like they fall flat. This episode is for you. The words you speak over yourself matter and affirmations work, but most people are doing affirmations wrong. In this episode of The Confidence Podcast we're going to be talking about why your affirmat…
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Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense. …
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#591: Disappointment and Discouragement: How to Stay Confident When You Feel Down
30:44
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I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it. Discouragem…
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#590: The “What If” Voice and How to Talk Back to Fear
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Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? When you learn these 3 proven strategies to talk back to your "What If's" so you aren't held back any longer. There's a fear narrative that chokes out t…
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#589: How to Become More Self-Assured and Better at Self-Advocacy
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If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourse…
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#588: Success Confidence: Believing in Yourself and In Your Greatest Potential
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Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical …
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#587: Wanting People to Like You: How to Feel Confident in Any Social Situation
35:37
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You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social inse…
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#586.BONUS EPISODE: Coaching Industry Secrets No One Tells You
43:41
43:41
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This bonus episode will expire 2/29/24. If you are a coach, or aspiring coach, this episode is for you. The post #586.BONUS EPISODE: Coaching Industry Secrets No One Tells You appeared first on Trish Blackwell.By TrishBlackwell
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Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in new training. If you want more from…
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#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
33:31
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Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about th…
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#584: Purging Negative Influences from Your Life
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34:05
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The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed…
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#583: 10 Power Statements to Help Stop Caring What People Think
29:24
29:24
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Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yours…
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#582: Silencing the Critics: Overcoming the Fear of Judgment
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Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in? Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer t…
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#581: Confidence Gender Gap and Breaking Self-Limiting Perspectives
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If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to …
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#580: 24 Ways to Make 2024 Massively Successful
35:53
35:53
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You're fired up. It's a new year. But how do you make sure that you don’t lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into i…
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#579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance
38:12
38:12
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If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much di…
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#578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success
35:57
35:57
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Do you feel like you never have enough time to get everything done, and like you never will? Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggl…
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#577: How to Live Your Dream Life: 5 Mistakes Most People Make
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39:26
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In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want. We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find y…
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#576: Putting Yourself Out There and Taking Risks with Confidence
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36:47
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You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, …
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#575: Seasonal Sadness and What to Do About It
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37:08
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The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and so…
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#573: How to Have More Confidence in Yourself
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In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it. ✅ FREE CLASS! …
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The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that a…
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#571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good
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You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you …
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#570: How to Start Your Big Dream and Change Your Life + How I Got Where I Was
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Everything is possible. Everything is learnable. Every problem is solvable. Every effort pays off and adds up. Your dream can happen. Your life can change. BUT you have to start. You have to be willing to do the work, to fail and to keep showing up. This episode will teach you how to get started, and more importantly, how to keep going. You'll hear…
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#569: Soul Confidence: Uncomplicating Faith and Finding Meaning in Life
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Those with unshakeable confidence have tapped into soul confidence. Soul confidence is different than confidence that is self-focused. It is God-focused, and it is strengthened by deepening one's relationship with God. This episode will help you find deep meaning and fulfilment through the deepening of your faith. It will also help you uncomplicate…
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#568: Stop Beating Yourself Up: It Destroys Your Confidence
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Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressu…
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#567: Reverse Inspiration: How to Know What You Want
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28:57
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When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do want, you have to first get clarity of what you don't want. We call this…
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When you like yourself, others will like you more. Increasing your likability factor can open doors of opportunity, expand favor in your life and make you appear more confident to others. But there's a difference between being likable and caring too much what people think. This episode will help you find the courage to be disliked, as well as how t…
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There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating…
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#564: Morning Anxiety vs. Evening Anxiety
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Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can…
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