Portal season continues as Carolina's BB roster evolves (7:44) Spring FB is complete (26:54) Seth Trimble joins to talk entering the transfer portal and ultimately deciding to return to Carolina (31:45) Plus: Powerful Performance of the Month (51:00), a Tar Heel (family) with a "Life Well Played" (55:54), two more ACC Championships (1:03:57) & the …

With spring practice in the books, the focus turns to the recruiting trail and Inside Carolina’s Don Callahan and Tommy Ashley get you up to speed on the latest commitment news and what’s ahead as Mack Brown and his coaching staff continue to build the 2025 recruiting class. Also, Callahan and Ashley discuss the three latest high school commitments…

North Carolina junior Seth Trimble has decided to withdraw his name out of the transfer portal and return to UNC for his junior season. The Inside Carolina Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down what the decision means for Hubert Davis and the North Carolina Basketball team. To learn more about listener data…

The North Carolina Diamond Heels open that last homestand of the season on Tuesday night against Gardner-Webb before the Virginia Tech Hokies come to Boshamer for another critical ACC series. Head coach Scott Forbes joins Grace Nugent and Tommy Ashley for Inside Carolina’s This Week in UNC Baseball to discuss how the team handles losing a close ser…

The North Carolina Tar Heels held their Spring Game on Saturday in Kenan Stadium without the glamour and glitz of a television production, but with a workman like effort for fans to see the progress made ahead of Mack Brown’s sixth season. Inside Carolina’s Jason Staples and Tommy Ashley discussed their immediate reactions from the game, from the q…

On Saturday afternoon, Harrison Ingram announced via social media that he was entering the 2024 NBA Draft after one season in Chapel Hill. To discuss the forward's announcement, Sean Moran and Joey Powell dropped an emergency edition of the Coast to Coast Podcast. To learn more about listener data and our privacy practices visit: https://www.audacy…

Carolina Football's Spring Game is tomorrow in Kenan Stadium as the Tar Heels head into the offseason (3:12) Portal season continues as Carolina's men's and women's basketball rosters continue to take shape (15:45) Peter Fountain of Carolina's No. 1 ranked men's golf team joins to talk the season, the team and going for a championship (33:20) Plus:…

In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to highlight the week’s quotes and stories from the UNC football beat. The panel breaks down the UNC football quarterback battle. They also address who North Carolina should be looking to add in the transfer portal. And, the crew looks also looks ahe…

Waiting for roster developments during the offseason can seem much like an extended "hurry-up and wait" scenario for fans of the UNC Basketball program. While there's quite a bit of behind-the-scenes activity around the transfer portal, Hubert Davis and his staff still await public decisions from RJ Davis and Harrison Ingram. Sherrell McMillan and …

The North Carolina Diamond Heels played dominant baseball this past weekend resulting in a record setting home sweep of the Notre Dame Fighting Irish. School records for consecutive home wins (27) and home wins to open a season (23) have the Tar Heels at 29-7 overall, 14-4 atop the ACC’s Coastal division heading into a tough week of play. Head coac…

College basketball's portal season is underway and Carolina is not immune to change (6:02) UConn took home the championship...could Carolina have beaten the Huskies? (24:44) Spring FB is going strong in Chapel Hill with the Spring Game a little more than a week away...we discuss some of he major Tar Heel storylines (29:50) Four-time national champi…

The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway, Evan Rogers and host John Bauman share their observations and takes from Thursday's open practice. Which position groups are the deepest and the thinnest? And who has stood out so far? The panel discusses and shares other insights from Thursday's practice. Then, in the second half of t…

This week’s Noon Dish features North Carolina Football’s Director of Recruiting Alex White. Alex joins Inside Carolina’s Don Callahan and Tommy Ashley to discuss the recruiting process from the school’s side of things and share insight and behind the scene stories of how Mack Brown’s program handles the chaotic nature of high school recruiting and …

As the transfer portal world turns, North Carolina guard Seth Trimble is the latest Tar Heels to enter as the Wisconsin native announced he would be leaving Chapel Hill on Tuesday. The Inside Carolina Coast to Coast crew of Joey Powell and Sherrell McMillan break down the decision and how it shapes the next weeks and month for Hubert Davis and the …

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for his weekly conversation about his Diamond Heels squad. The Heels salvaged the series finale at Virginia running their record to 26-6, 11-4 in the ACC's Coastal division. Carolina travels to Charlotte to face South Carolina on Tuesday night while the Not…

In the final show this season, Hubert Davis joins Jones Angell to talk about Carolina's appearance in the Sweet Sixteen, recap this past season, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Carolina's terrific 2024 season came to a frustrating close as the Tar Heels fell in the Sweet 16 (3:40) and now head into portal season (23:31) Carolina baseball's Parks Harber joins to talk the Diamond Heels' great start to the season, transferring from Georgia and hitting bombs (33:47) Plus: HCYJT (1:05:02), prop bets (1:13:42), flying shrimp (1…

With a sweep of Wake Forest in hand, the North Carolina Diamond Heels returned to Chapel Hill to work on the small things according to head coach Scott Forbes and it will be those small details that will carry on to Virginia for another tough road series beginning on Thursday night. Forbes joins hosts Tommy Ashley and Matt Clements to talk power, d…

The Coast to Coast Podcast crew reunite to discuss an earlier-than-expected finish to the season for the UNC Tar Heels. Sherrell McMillan and Sean Moran join Joey Powell to try and figure out what happened against Alabama in the round of 16. Then they turn their eyes toward the season as a whole, looking back at what this team was able to accomplis…

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's heartbreaking loss to Alabama in the Sweet 16. He discusses RJ Davis' poor shooting night, what happened down the closing minutes of the game and how Alabama was able to prevail. And, Justin walks through Hubert Davis' lineup decisions in the second half, including the deci…

The West Region's number one seed North Carolina had their season come to an end in Los Angeles on Thursday night as four seeded Alabama used a career night from Grant Nelson to win 89-87 and advance to the Elite Eight against Clemson. Sherrell McMillan and Tommy Ashley join up on the Inside Carolina Postgame show to make sense of the abrupt end to…

In the first segment, with spring practice in high gear, Inside Carolina's Jason Staples and host Tommy Ashley break down five key takeaways from the past two weeks as Mack Brown 2.0 enters its sixth year for the North Carolina program. OL, DL, QB, DB and the overall energy level around practice are all topics of conversation in this special editio…

With Mack Brown’s North Carolina team in the midst of spring practice, the football recruiting visit season ramps up as potential recruits and targets crisscross the state, region and country visiting schools to move their recruiting process along as their time in high school dwindles. In Chapel Hill, the program building never stops and Inside Car…

Hubert Davis joins Jones Angell to talk about Carolina's wins over Wagner and Michigan State in the NCAA Tournament, preview the upcoming Sweet Sixteen matchup with Alabama in Los Angeles, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in…

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC advancing to the Sweet 16 after beating Michigan State before previewing the upcoming matchup with Alabama. To learn more about listener data and our privacy practices visit: https://www.audacyinc.…

Carolina advanced past Wagner and Michigan State (6:39) to move on to the Sweet 16 where Alabama awaits (25:46) Checking in with Coach Davis (36:39) Mitch Kupchak joins to talk his time at Carolina and his professional life as an executive in the NBA (50:13) Plus: ACC flexing its muscles in the Tournament (1:28:16), a Tar Heel with a "Life Well Pla…

UNC Basketball picked up two wins in the NCAA tournament in Charlotte last weekend, advancing them to Los Angeles to play Alabama. Sherrell McMillan and Sean Moran join Joey Powell to look back at the wins over Wagner and Michigan State, while trying to get a read on what challenges Alabama may pose to the Tar Heels. To learn more about listener da…

Coming off a sweep of ACC foe Georgia Tech, the North Carolina Tar Heels sit at 21-4 overall and a perfect 19-0 in Boshamer Stadium as March winds down. Head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball to talk the how's and why's of the early season success, how the Heels prepare for…

Carolina came back from an early 12-point deficit to push past Michigan State and advance to the Sweet 16 in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To win in the NCAA Tournament, a team cannot simply rely on their star, on in North Carolina’s case, their big two - RJ Davis and Armando Bacot. Simply put, other guys must step up in key moments throughout each game in order to advance to the next round. Harrison Ingram, Seth Trimble and the rest of the Tar Heel bench stepped up and showed out as …

When the NCAA Tournament starts, what better way to break down the games than an All-American National Champion to lead the discussion. The Inside Carolina Postgame show crew of Tommy Ashley and John Bauman are joined by Justin Jackson to break down North Carolina’s 90-62 first round win over Wagner. Jackson details what it takes to win and advance…

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's week in the ACC Tournament before turning their full attention to the NCAA Tournament. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy …

The NCAA Tournament bracket is complete and the Tar Heels are the No. 1 seed in the West Region (3:24) Carolina advanced to the championship game of the ACC Tournament, but came up short against a red-hot State team (38:10) Spring football starts this week...we discuss some of the big story lines (55:51) Checking In with Coach Davis (presented by C…

Hubert Davis joins Jones Angell to talk about Carolina's recent ACC Tournament performance, preview the upcoming NCAA Tournament opening rounds in Charlotte, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Losing an ACC series is never good, but all individual losses are not equal. Given how North Carolina bounced back on Sunday after a two very different tough losses, head coach Scott Forbes believes the positive takeaways from the weekend will benefit the Diamond Heels going forward. Forbes joins hosts Tommy Ashley and Matt Clements for the weekly …

Fresh off of the big national reveal show for the 68-team Men's College Basketball Tournament bracket, the Coast to Coast Podcast crew bring in special guests Tommy Ashley and Greg Barnes to dissect the seedings. The five discuss everything from UNC's draw to potential made-for-TV games and much more. To learn more about listener data and our priva…

Basketball games are played inside the lines, for 40 minutes, between two teams. Nothing else matters, not how many games one team played before, not how tired one team might be heading in, nothing. N.C. State proved that on Saturday night, beating North Carolina for their first ACC Tournament championship in 37 years. Dewey Burke and host Tommy As…

In this special edition of 'The Postgame', the Inside Carolina trio of host Tommy Ashley, Justin Jackson and John Bauman break down UNC and Pitt's matchup in the ACC Tournament. Justin also takes listener questions, including about whether or not he would ever want to coach and his thoughts on UNC's championship chances. To learn more about listene…

A strong start in the ACC Tournament is what North Carolina needed and is exactly what they got with an all around beat down of Florida State, 92-67. The Heels dominated the Seminoles on the glass and after a tight start, took a big first half lead and never looked back. The Inside Carolina crew of host Tommy Ashley and Dewey Burke break down the w…

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, on the Up in the Rafters podcast to discuss UNC sweeping Duke in the regular season with a win at Cameron Indoor before previewing the ACC Tournament. To learn more about listener data and our privacy practices v…

It's our annual ACC Tournament week show including: More Duke game talk (5:47) Fan behavior (19:16) All-ACC teams including RJ Davis (POY) and Hubert Davis (COY) taking home major awards (29:44) ACC Tournament preview (45:30) Checking in with Coach Davis (presented by CR Legal Team) (55:45) Our annual ACC Tournament week interview with ACC Coordina…

When North Carolina opens spring practice on March 19th, the questions that have normally pervaded the discussion will include another big aspect of the game. Drake Maye is gone and while Mack Brown’s team returns one of the nation’s best running backs in Omarion Hampton, just how good can this offense be without that ‘generational quarterback’ the…

Hubert Davis joins Jones Angell to talk about Carolina's wins over Notre Dame and Duke, preview the upcoming ACC Tournament in Washington, DC, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Though the Carolina students are on spring break, the Diamond Heels continue to work and improve on an already impressive start. With two midweek games against visiting Rutgers on deck, head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the Diamond Heel success against Pittsburgh and the chal…

After a regular season finale that saw North Carolina claim the ACC Regular Season outright, Sean Moran and Sherrell McMillan join Joey Powell to recap the big night in Durham, as well as a completed conference season. There's plenty to like about the Heels' performance on Saturday, but looking at the conference season as a whole and projecting int…

Behind Cormac Ryan's 31 points Carolina beat Duke in Cameron, 84-79, to win the ACC Regular Season Championship outright. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

North Carolina headed to Durham with an 8-0 record against Duke with an ACC regular season title on the line. Make that 9-0 as Cormac Ryan scorched the Cameron Indoor nets on his way to a career high 31 points while Harrison Ingram notched another double double in the 84-79 win over the Blue Devils. Dewey Burke, Taylor Vippolis and host Tommy Ashle…

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the Senior Night in Chapel Hill and expanding criteria for the Rafters, before previewing the regular season finale against Duke. To learn more about listener data and our privacy practices visit: http…

Carolina outclassed Notre Dame on Senior Night in Chapel Hill (13:02) setting up another huge matchup with Duke to close the regular season (28:54) Tar Heel great Bobby Jones joins to talk his time at Carolina, eight-points-in-17-seconds and his remarkable life in basketball (45:35) Plus: Chilcutt vs Shaq (8:23), changing criteria for jerseys in th…

With an ACC outright title on the line in Durham on Saturday night for the Tar Heels, the Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to look ahead to the rivalry game and discuss the week that was for North Carolina. Quotes of the week, All-ACC discussion and questions from the chat fill…