Join me for a weekly discussion where we'll talk about some principles from the weekly Come, Follow Me lesson and learn specific applications to improve mental and emotional health.
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Come Follow Me: Mental Health Insights: Season Three, Week Thirty-Four (8/19/24 to 8/25/24)
11:22
11:22
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In this episode we’ll talk about Alma chapters fifty-three through sixty-three. These chapters conclude what is referred to as the “war chapters” in the Book of Mormon. We’ll talk about the importance of effective communication and how this can strengthen our relationships. We’ll discuss three key questions to ask yourself before saying something t…
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Come Follow Me: Mental Health Insights: Season Three, Week Thirty-Three (8/12/24 to 8/18/24)
10:27
10:27
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10:27
In this episode we’ll talk about Alma chapters forty-three through fifty-two. These chapters are the beginning of the war chapters in the Book of Mormon. We’ll talk about the role of gospel-focused interventions for mental health, and how these have been prepared by the Lord to help all generations. We’ll review the power of our thoughts, the way o…
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Come Follow Me: Mental Health Insights: Season Three, Week Thirty-Two (8/5/24 to 8/11/24)
10:36
10:36
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10:36
In this episode we’ll talk about Alma chapters thirty-nine through forty-two. These chapters contain Alma’s counsel to his wayward son, Corianton. We’ll talk about how our modern culture has so much convenience, that we often look for the easy way to get things done. We’ll review how mental health improvement is completely possible, but requires co…
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Come Follow Me: Mental Health Insights: Season Three, Week Thirty-One (7/29/24 to 8/4/24)
10:08
10:08
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10:08
In this episode we’ll talk about Alma chapters thirty-six through thirty-eight. These chapters contain the counsel given by Alma to two of his sons, Helaman and Shiblon. We’ll talk about Alma’s process of change and how there are patterns that can help us with our own mental health progress. We’ll review the concept of small and simple things and h…
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Come Follow Me: Mental Health Insights: Season Three, Week Thirty (7/22/24 to 7/28/24)
10:32
10:32
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10:32
In this episode we’ll talk about Alma chapters thirty-two through thirty-five. We’ll focus mostly on Alma’s teachings to the poorer class of Zoramites in Alma 32. We’ll discuss how the people found themselves in a false dilemma, believing they could not worship God. Alma helps them expand their thinking and see that they were not at stuck as they t…
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Nine (7/15/24 to 7/21/24)
10:31
10:31
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10:31
In this episode we’ll talk about Alma chapters twenty-three through twenty-nine. We’ll talk about the example of the Anti-Nephi-Lehis and their process of change. We’ll discuss the concept of “weapons of rebellion” and how this applies to our mental health. We’ll review common mistaken beliefs about mental health and talk about alternative attitude…
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Eight (7/8/24 to 7/14/24)
10:22
10:22
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10:22
In this episode we’ll talk about Alma chapters twenty-three through twenty-nine. We’ll talk about the example of the Anti-Nephi-Lehis and their process of change. We’ll discuss the concept of “weapons of rebellion” and how this applies to our mental health. We’ll review common mistaken beliefs about mental health and talk about alternative attitude…
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Seven (7/1/24 to 7/7/24)
10:13
10:13
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10:13
In this episode we’ll talk about Alma chapters seventeen through twenty-two. We’ll talk about how when the sons of Mosiah were preparing for their missions, the Lord came to them and invited them to “be comforted.” We’ll discuss what that means, and how it usually involves work on our part and a miracle on the Lord’s part. We’ll review the story of…
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Six (6/24/24 to 6/30/24)
10:25
10:25
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10:25
In this episode we’ll talk about Alma chapters thirteen through sixteen. We’ll discuss the idea of “entering into the Lord’s rest” and what that means in terms of our current lives and our future lives. We’ll talk about the Savior’s invitation to experience His peace, and the difference between situation-dependent and situation-independent peace. W…
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Five (6/17/24 to 6/23/24)
10:29
10:29
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10:29
In this episode we’ll talk about Alma chapters eight through twelve. We’ll talk about Alma’s initial experience preaching in Ammonihah and his rejection. As the Lord sends him an angel, Alma is comforted and returns to work. We’ll discuss how the Lord is always willing to support and comfort us, but will often wait until the last minute to test our…
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Four (6/10/24 to 6/16/24)
10:33
10:33
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10:33
In this episode we’ll talk about Alma chapters five through seven. We’ll review how Alma relinquished his position as chief judge so he could devote himself fully to ministering to church members. We’ll talk about how this was a good example of setting boundaries, and how setting boundaries can help our personal progress. We’ll also review how the …
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Three (6/3/24 to 6/9/24)
10:01
10:01
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10:01
In this episode we’ll talk about Mosiah chapter twenty-nine and Alma chapters one through four. We’ll talk about the major change in Nephite government discussed in these chapters, where they transition from a government of kings to a government of democratically-elected judges. We’ll discuss the process of change in general and how our natures are…
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Two (5/27/24 to 6/2/24)
10:24
10:24
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10:24
In this episode we’ll talk about Mosiah chapters twenty-five through twenty-eight. We’ll focus mostly on the story of Alma the Younger and the sons of Mosiah. We’ll talk about the process of change. We’ll review how some people get frustrated with their own protracted change process, when they read about people like Alma the Younger who seem to hav…
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty-One (5/20/24 to 5/26/24)
10:27
10:27
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10:27
In this episode we’ll talk about Mosiah chapters eighteen through twenty-four. These chapters contain great insights regarding our mental and emotional health. We’ll first talk about the concept of boundaries when serving others. We’ll talk about the importance of service, and the equal importance of taking care of ourselves and not burning ourselv…
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Come Follow Me: Mental Health Insights: Season Three, Week Twenty (5/13/24 to 5/19/24)
10:25
10:25
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10:25
In this episode we’ll talk about Mosiah chapters eleven through seventeen. These chapter have the beginning of the story of King Noah and his people, including the account of Abinadi the prophet. We’ll talk about Abinadi’s mission and how he remained faithful despite many significant challenges. We’ll discuss the idea of choice and consequence. We’…
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Come Follow Me: Mental Health Insights: Season Three, Week Nineteen (5/6/24 to 5/12/24)
10:13
10:13
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10:13
In this episode we’ll talk about Mosiah chapters seven through ten. This is the beginning of the story of King Zeniff and those who succeeded him as king. We’ll talk about the concept of being “overzealous” and how this can apply to our mental health. We’ll discuss what is known as “scrupulosity” or “religious obsessive-compulsive” behavior and how…
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Come Follow Me: Mental Health Insights: Season Three, Week Eighteen (4/29/24 to 5/5/24)
10:07
10:07
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10:07
In this episode we’ll talk about Mosiah chapters four through six. These readings are the conclusion to King Benjamin’s final remarks to his people. They teach, among other things, about the power of persistence. We’ll discuss how the people received a remission of sins and wanted to continue to feel that way. We’ll review principles that teach abo…
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Come Follow Me: Mental Health Insights: Season Three, Week Seventeen (4/22/24 to 4/28/24)
10:56
10:56
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10:56
In this episode we’ll talk about Mosiah chapters one through three. These readings are the first of the largest subsection of the Book of Mormon, which contains many summary comments by the prophet Mormon. We’ll study some principles taught by King Benjamin in his final address to his people. We’ll talk about how the Lord is mindful of us, so much …
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Come Follow Me: Mental Health Insights: Season Three, Week Sixteen (4/15/24 to 4/21/24)
10:48
10:48
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10:48
In this episode we’ll talk about the books of Enos, Jarom, Omni, and the Words of Mormon. These are the concluding writings of the small plates of Nephi. We’ll focus mostly on the story of Enos and his transformation from sinner to saint. We’ll talk about how all change needs to start with becoming acquainted with spiritual truths, followed by a de…
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Come Follow Me: Mental Health Insights: Season Three, Week Fifteen (4/8/24 to 4/14/24)
10:10
10:10
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10:10
In this episode we’ll talk about Jacob chapters 5 through 7. These are the final writings of Jacob in the Book of Mormon. We’ll talk about the struggle that his life was, and how he learned to overcome difficulty despite ongoing challenges. We’ll review his transformation from someone who doubted in his own abilities to someone who was truly confid…
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Come Follow Me: Mental Health Insights: Season Three, Week Fourteen (4/1/24 to 4/7/24)
10:21
10:21
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10:21
In this episode we’ll talk about Jacob chapters 1 through 4. We’ll review how Jacob appears to have been a somewhat anxious person, referring to himself as anxious many times in his writings. We’ll discuss some of the possible reasons for that. We’ll review four principles in Jacob’s teachings that we can use to better manage anxiety. They include …
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Come Follow Me: Mental Health Insights: Season Three, Week Thirteen (3/25/24 to 3/31/24)
10:42
10:42
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10:42
In this episode we won’t talk about any specific readings from the Book of Mormon, but rather focus on an Easter message. We’ll talk about some of the events of Holy Week, including the stark contrast from the joy of Palm Sunday to the grief of Crucifixion Friday. We’ll review how, even though the ancient saints lingered in grief after the Savior’s…
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1
Come Follow Me: Mental Health Insights: Season Three, Week Twelve (3/18/24 to 3/24/24)
10:13
10:13
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10:13
In this episode we’ll talk about 2 Nephi chapters 31 through 31. These are the last of Nephi’s writings in the Book of Mormon, and continue to demonstrate his commitment to personal accountability. We’ll talk about how long-term improvement requires consistent application of good interventions. It’s not enough to simply start a good process; we hav…
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Come Follow Me: Mental Health Insights: Season Three, Week Eleven (3/11/24 to 3/17/24)
10:15
10:15
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10:15
In this episode we’ll talk about 2 Nephi chapters 26 through 30. Nephi provides his own prophesy of the future of his people and of saints in the latter days. We’ll talk about how Nephi is a good example of being accountable for his circumstance, no matter how difficult it was. We’ll review how Satan wants us to avoid accountability, knowing this w…
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Come Follow Me: Mental Health Insights: Season Three, Week Ten (3/4/24 to 3/10/24)
10:16
10:16
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10:16
In this episode we’ll talk about 2 Nephi chapters 20 through 25. These are the conclusion of the Isaiah chapters in Nephi’s personal record. We’ll talk about the message of hope that is found throughout the writings of Isaiah. We’ll discuss how hope can help manage mental health issues, by helping us look forward towards better days, even when thin…
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1
Come Follow Me: Mental Health Insights: Season Three, Week Nine (2/26/24 to 3/3/24)
10:04
10:04
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10:04
In this episode we’ll talk about 2 Nephi chapters 11 through 19. These are the first of the Isaiah chapters in Nephi’s personal record. We’ll talk about how important these writings were to Nephi, and how they provided him with peace and assurance during times of trial. We’ll review the concept of aligning our beliefs with truth, particularly as it…
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Come Follow Me: Mental Health Insights: Season Three, Week Eight (2/19/24 to 2/25/24)
10:04
10:04
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10:04
In this episode we’ll talk about 2 Nephi chapters six through ten. This is the first time we hear the words of the prophet Jacob. We’d been introduced to him earlier, but now we start to get some insight into his character and challenges. It would appear that Jacob suffered from chronic anxiety. We’ll talk about how he handled his anxiety issues. W…
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Come Follow Me: Mental Health Insights: Season Three, Week Seven (2/12/24 to 2/18/24)
10:38
10:38
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10:38
In this episode we’ll talk about 2 Nephi chapters three through five. These chapters contain what is often referred to as the Psalm of Nephi, which we’ll spend most of our time discussing. We’ll talk about how Nephi was having emotional struggles after the death of his father. His struggles caused him to doubt his abilities and his purpose. Yet aft…
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Come Follow Me: Mental Health Insights: Season Three, Week Six (2/5/24 to 2/11/24)
10:23
10:23
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10:23
In this episode we'll talk about 2 Nephi chapters one and two. We’ll start with Lehi’s counsel to his wayward sons, Laman and Lemuel. We’ll review how he encouraged them to think about the good things the Lord had done for them, in order to strengthen their faith. Then we’ll talk about a recent and very personal story from my life, where my wife ha…
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Come Follow Me: Mental Health Insights: Season Three, Week Five (1/29/24 to 2/4/24)
10:24
10:24
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10:24
In this episode we'll talk about 1 Nephi chapters sixteen through twenty-two. These chapters have some amazing stories about the journey of Lehi’s family across the desert and the ocean. There was a consistent theme throughout the chapters. Many times there was a challenge presented and then a solution provided. We’ll talk about how the Lord is eag…
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Come Follow Me: Mental Health Insights: Season Three, Week Four (1/22/24 to 1/28/24)
10:14
10:14
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10:14
In this episode we'll talk about 1 Nephi chapters eleven through fifteen. We’ll review how Nephi was confused about some of the elements of his father’s dream, and then sought divine help, receiving great knowledge as a result. We’ll contrast his approach with that of Laman and Lemuel, who sought no help, and therefore remained frustrated. We’ll di…
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Come Follow Me: Mental Health Insights: Season Three, Week Three (1/15/24 to 1/21/24)
10:17
10:17
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10:17
In this episode we'll talk about 1 Nephi chapters six through ten. We’ll review the account of Nephi and his brethren returning to Jerusalem to retrieve Ishmael’s family, and the challenges that they faced. We’ll talk about the importance and power of forgiveness, especially as we seek for greater personal peace. We’ll discuss how the Lord, being a…
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Come Follow Me: Mental Health Insights: Season Three, Week Two (1/8/24 to 1/14/24)
9:53
9:53
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9:53
In this episode we'll talk about 1 Nephi chapters one through five. We’ll discuss some of the history of the translation of the Book of Mormon. We’ll review the very first verse of 1 Nephi and how this reflects important principles for emotional development. We’ll talk about the value of trials and how they do not detract from the blessings the Lor…
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Come Follow Me: Mental Health Insights: Season Three, Week One (1/1/24 to 1/7/24)
10:37
10:37
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10:37
Welcome to 2024 and the beginning of our study of the Book of Mormon! I’m particularly excited for this course of study. In this episode, we’ll review some truths found in the introductory pages of the Book of Mormon. We’ll talk about Joseph Smith’s experience with the angel Moroni. The pattern of Moroni coming to Joseph multiple times and repeatin…
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Come Follow Me: Mental Health Insights: Season Two, Week Fifty-Two (12/25/23 to 12/31/23)
10:17
10:17
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10:17
In this episode we'll talk about the final chapters of the Book of Revelation; chapters 15-22. We’ll talk about the strategy of looking for themes in scripture, which can sometimes help provide insight when symbolic writing is used. We’ll discuss the doctrine of hope and how this can help during times of difficulty. We’ll talk about the role of hop…
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Come Follow Me: Mental Health Insights: Season Two, Week Fifty-One (12/11/23 to 12/17/23)
10:44
10:44
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10:44
In this episode we'll talk about chapters six through fourteen of the Book of Revelation. Although these writings are highly symbolic and can seem cryptic at times, if we prayerfully study, looking for answers to questions, we’ll receive insights. We’ll talk about some experiences by Sister Nelson and Elder Scott that help us better understand thes…
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Come Follow Me: Mental Health Insights: Season Two, Week Fifty (12/4/23 to 12/10/23)
10:26
10:26
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10:26
In this episode we'll talk about chapters one through five of the Book of Revelation. This book was written by John the Beloved, the same John who was promised to never die until the Second Coming of Jesus Christ. We’ll talk about some of the simple truths found in these chapters. We’ll discuss the oft-taught principle that progress comes when we a…
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Come Follow Me: Mental Health Insights: Season Two, Week Forty-Nine (11/27/23 to 12/3/23)
10:27
10:27
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10:27
In this episode we'll talk about the Books of first, second, and third John, and also the book of Jude. John was one of the original apostles of Jesus, as in “Peter, James, and John,” and Jude was a half-brother to Jesus Christ, one of Mary and Joseph’s literal children. We’ll talk about the problem of “doctrinal drift,” which is one of the main re…
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Come Follow Me: Mental Health Insights: Season Two, Week Forty-Eight (11/20/23 to 11/26/23)
10:37
10:37
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10:37
In this episode we'll talk about the Book of James. James was an apostle of Jesus Christ, but after the Savior’s mortal ministry had concluded. Christian scholars also believe that he was the half-brother of Jesus, being one of the mortal children of Joseph and Mary. James provides many bits of sound counsel we can use to improve our mental and emo…
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Come Follow Me: Mental Health Insights: Season Two, Week Forty-Seven (11/13/23 to 11/19/23)
10:31
10:31
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10:31
In this episode we'll talk about the Book of James. James was an apostle of Jesus Christ, but after the Savior’s mortal ministry had concluded. Christian scholars also believe that he was the half-brother of Jesus, being one of the mortal children of Joseph and Mary. James provides many bits of sound counsel we can use to improve our mental and emo…
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Come Follow Me: Mental Health Insights: Season Two, Week Forty-Six (11/6/23 to 11/12/23)
10:23
10:23
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10:23
In this episode we'll talk about Hebrews chapters seven through thirteen. I love these chapters because they teach powerful lessons about how to endure trials. We'll talk about the basic doctrine that trials are an important part of life. In Hebrews 11, Paul reviews many of the trials faced by faithful persons. He teaches how we can learn from thei…
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Come Follow Me: Mental Health Insights: Season Two, Week Forty-Five (10/30/23 to 11/5/23)
10:30
10:30
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10:30
In this episode we'll talk about Hebrews chapters one through six. The Book of Hebrews was written to Jews who had converted to Christianity, but had started to fall back into old patterns of unbelief. We'll talk about how these chapters testify powerfully of the Savior and His Atonement, including His ability to truly understand all of our difficu…
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Come Follow Me: Mental Health Insights: Season Two, Week Forty-Four (10/23/23 to 10/29/23)
10:31
10:31
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In this episode we'll talk about the Books of 1st and 2nd Timothy, Titus, and Philemon. These books of scriptures are personal letters written by Paul to former missionary companions and other associates. We'll talk about how understanding truth is critical as we strive to change our lives for the better. We'll review how contemporary times are fil…
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Come Follow Me: Mental Health Insights: Season Two, Week Forty-Three (10/16/23 to 10/22/23)
10:36
10:36
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In this episode we'll talk about the Books of 1st and 2nd Thessalonians. The Thessalonian saints were among the first European converts, which means they had to blaze the trail and do things very differently than others. We'll talk about how mental health issues sometimes come from long-standing patterns of behavior, or even having learned or inher…
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Come Follow Me: Mental Health Insights: Season Two, Week Forty-Two (10/9/23 to 10/15/23)
10:19
10:19
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10:19
In this episode we'll talk about the Books of Philippians and Colossians. These epistles were written while Paul was imprisoned in Rome. I've always found that inspiring, that he was thinking about others even in the midst of his own distress. There were several principles taught in these writings which emphasize the role of self-compassion in our …
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Come Follow Me: Mental Health Insights: Season Two, Week Forty-One (10/2/23 to 10/8/23)
10:33
10:33
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In this episode we'll talk about the Book of Ephesians. Different than some of Paul's other writings, the Book of Ephesians seems to be a little more general in nature. The concepts within apply to all followers of Jesus Christ. We'll talk about Paul's discussion of the armor of God and how it can protect us against temptation. We'll review how we …
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Come Follow Me: Mental Health Insights: Season Two, Week Forty (9/25/23 to 10/1/23)
10:13
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In this episode we'll talk about the Book of Galatians. Many of the ancient Galatians were Jews who had become converted to the gospel of Jesus Christ. However, in time they started to revert to their old ways, believing that Law of Moses traditions and practices were necessary for salvation. Paul helps correct their misunderstandings in this epist…
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Come Follow Me: Mental Health Insights: Season Two, Week Thirty-Nine (9/18/23 to 9/24/23)
10:35
10:35
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In this episode we'll talk about 2 Corinthians 8-13. We'll begin by talking about how there were groups of impoverished saints at that time, and Paul encouraged those who could to help as needed. Paul taught them to not only have good thoughts towards others, but to follow those thoughts with action. Sometimes, in our journey for emotional and spir…
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Come Follow Me: Mental Health Insights: Season Two, Week Thirty-Eight (9/11/23 to 9/17/23)
10:13
10:13
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In this episode we'll talk about 2 Corinthians 1-7. I find it comforting that the ancient saints struggled with many of the same problems that we do today. Sometimes we long for the "good ol' days" but it's clear that every generation has it's problems. Paul talks about the importance of seeing challenges differently. We'll discuss how flexible thi…
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Come Follow Me: Mental Health Insights: Season Two, Week Thirty-Seven (9/4/23 to 9/10/23)
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In this episode we'll talk about 1 Corinthians 14-16. We'll review two main topics, related to changes we can make in our lives. The first topic has to do with finding personal peace. The Savior promises us peace "not as the world gives." We'll discuss what that means, and what we can do in our lives to increase those divine feelings of personal pe…
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