Join Alessia Citro, bestselling author, dedicated habits coach, and passionate advocate for personal growth. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, inhabit is your guide to redefining success and achie ...
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134: Making Your Big Idea a Bestselling Book with Jake Kelfer
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Today, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs. Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writin…
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133. Cultivating Mental Fitness & Resilience with Daniela Wolfe
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Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditat…
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132. Embracing Imperfection: Sobriety, Self-Care, and Success with Cat Roten
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This episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experie…
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131. Gut Check: Parasites, Poop, and the Path to Wellness with Dr. Patti Gonzalez
56:03
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Today, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nu…
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130. The Power of One Year to Transform Yourself & Your Life: Reflections on Powerhouse Women 2024
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Today, Alessia takes the mic solo to share her transformative journey and experiences from the recent Powerhouse Women event hosted by Lindsey Schwartz. Reflecting on her progress and personal growth over the past year, Alessia recounts how attending the event the previous year ignited a profound shift within her. She contrasts the fear and imposte…
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129. Behind the Highlight Reel: Jenny Burnham’s Journey to Self-Worth and Sobriety
1:45:53
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TRIGGER WARNING: This episode discusses topics including serious depression and suicidal ideation. Please listen at your discretion. - Today, we’ve got a fantastic guest – Jenny Burnham, the founder of Social Squeeze and one of Alessia’s dear friends and coaching clients. Jenny drops some serious knowledge on social media strategies and how self-wo…
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128. Exploring Inner Power and Authenticity with Priya Patel
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Priya Patel, an emerging voice in the podcasting world and speaker at Powerhouse Women 2024, has embarked on a journey of self-discovery and exploration through her show. Although she is still figuring out her ultimate career path, her podcast has introduced her to a multitude of opportunities and inspired her with new possibilities. Like sampling …
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127. Intentional and Confident Leadership with Desiree Petrich
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In today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator. Together, they delve into the challenges of finding one's authentic voice…
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126. From Hustle to Harmony: Sandy Critides on Personal Evolution and Growth
1:03:32
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Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives. Sandy opens up about the transformative experience of motherhood, her journ…
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125. Navigating Burnout and Finding Authentic Joy with Dr. Megan Daley
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Today, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from…
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124. Small Town, Big Vision – Aligning to Authentic Success with Shelby Clement
44:32
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In today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documen…
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123. Secrets to Sales Success with Jillian Murphy
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In today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully gene…
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122. This Mother Means Business with Laura Sinclair
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In this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care. They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundarie…
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121. Redefining Success with Izabela Kvesic: From Corporate Leader to Purpose-Driven CEO
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In today's episode, we are joined by the inspiring Izabela Kvesic, a former corporate marketing leader turned CEO, certified life coach, and busy mom. Izabela shares her compelling journey from a corporate high-flyer to finding balance and purpose in entrepreneurship. We explore the power of the Law of Attraction, strategies for tackling business c…
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120. Life After Near Death with Medium, Kat Sanders
1:11:05
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Welcome back to inhabit with Alessia Citro & Friends. This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s h…
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119. Higher Self Habits Series | Part 5: Ascend & Amplify
12:19
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Welcome back to inhabit! In today's episode, the finale of our transformative Higher Self Habits series, Alessia takes us through the crucial final steps of ascending to our highest selves and beginning the cycle anew with renewed energy and insight. She emphasizes the importance of acknowledging our evolution and measuring progress by how far we'v…
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118. Higher Self Habits Series | Part 4: Activate
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Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Tr…
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117. Higher Self Habits Series | Part 3: Audit
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In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow…
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116. Higher Self Habits Series | Part 2: Align
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Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match y…
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115: Higher Self Habits Series | Part 1: Aware
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Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal rev…
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114. Introducing the Higher Self Habits Series!
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13:51
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In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join…
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113. Overcoming Limiting Beliefs: The Neuroscience Behind Them and How to Rise Above
25:07
25:07
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In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of makin…
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110. Tapping into Emotional Freedom: A Simple Guide to EFT
12:38
12:38
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In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT,…
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112. Breaking the Menstrual Matrix: Revolutionize Your Life and Business Through Cycle Syncing with Jacqueline, The Menstrual Mogul
39:49
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In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode re…
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111. Real Talk with Holly Stein: Scaling Mama Meals to 7-Figures in ONE Year
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The first draft of the Higher Self Habits book manuscript is done, and I’m finally back! This is such an awesome episode to return with, and I know you are going to LOVE this conversation with my good friend, Holly Stein. Holly is co-founder of Mama Meals, a postpartum food delivery service that scaled to 7 figures in revenue in ONE YEAR! In this e…
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109. Mind Over Matter: How Visualization Can Program Your Brain for Success
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11:51
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Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, creat…
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108. Quantum Confidence: Harnessing the Power of Affirmations
13:29
13:29
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In this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with…
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Welcome back! After a 16-month hiatus, Alessia is finally back with a brand new episode titled "Unstuck Yourself." In this episode, she opens up about why she took a break from the show and how she realized she was going in the wrong direction. Alessia shares her personal journey of leaving her corporate job to become an entrepreneur, only to find …
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106. Business Tip with Shelley Paxton: Here's Permission to Show Up as a BADASS
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Connect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start…
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105. Shelley Paxton: From Harley Davidson's C-Suite to Soulbbatical
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Connect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start…
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104. Business Tip with Terrance McMahon: 3 Ways to Recreate Yourself
10:44
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Terrance is a TEDx Speaker, the best selling author of superhero self, and a viral TikTok and Instagram mentor. In this interview, he shares the three ways he recreated himself and his life. -- Connect with Terrance: terrancemcmahon.com TikTok: @TerranceMcMahon Instagram: @terrance.mcmahon YouTube Buy Terrance's book, SuperHero Self: Recover From A…
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103. Terrance McMahon: From Knocking on Death's Door to Living the Dream
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Terrance is a TEDx Speaker, the best selling author of superhero self, and a viral TikTok and Instagram mentor. In this interview, he shares his near death experience and how it catapulted him to recreate himself and live his dream life. -- Connect with Terrance: terrancemcmahon.com TikTok: @TerranceMcMahon Instagram: @terrance.mcmahon YouTube Buy …
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102. Business Tip with Emily Woodward: Following Your Curiosity to Find Your Soul's Purpose
10:43
10:43
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-- Connect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to st…
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101. Emily Woodward: Trauma Nurse to Entrepreneurial Health & Hormone Coach
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57:09
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An interview with my dear friend Emily Woodward and how she left her high paying job as an ER nurse to become a holistic health coach, helping women heal their hormones and bodies with food.By Upstarter Podcast Network, Alessia Citro
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100. Business Tip with Dana Farber: How to Set SMART Marketing Goals
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12:20
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Time Stamps: [0:51] - A little bit about Dana Farber [1:34] - She shared about how to set SMART goals in marketing. [6:32] - The most important thing to start out seeking when it comes to smart goals? [8:20] - Where did she think is the best place to organize a content calendar? Measurable metrics around social or email that people want to track. —…
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99. Dana Farber: A Swift Ascent to the C-Suite Turned Corporate Dropout and CEO
55:59
55:59
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Dana Farber is CEO and Founder of Moonstone Marketing. She took a creative writing degree and turned it into a CMO role in only a few years time. She shares her story of her career path and how it led her to become a corporate dropout.By Upstarter Podcast Network, Alessia Citro
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98. Business Tip with Suzana Somers: Three Tips to Creating a Course
11:02
11:02
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Suzana Somers left her job by teaching others how to use Excel and Google Sheets the same way she taught herself - by crunching data on The Bachelor. Here she shares her tips to do the same.By Upstarter Podcast Network, Alessia Citro
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97. Suzana Somers: How The Bachelor Retired Her from Corporate
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Suzana Somers is an educator who leveraged data from The Bachelor franchise to teach others Excel and Google Sheets... and ultimately was able to quit her job because of it.By Upstarter Podcast Network, Alessia Citro
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96. Business Tip with Jim Carter III: SEO 101
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Jim Carter III, technology coach and founder of Carter & Custer, demystifies and simplifies SEO.By Upstarter Podcast Network, Alessia Citro
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95. Jim Carter III: The Intersection of Passion & Skill
1:00:52
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Jim Carter III is the founder of Carter & Custer, an agency providing growth and content services for purpose driven brands and organizations of all sizes. He is a technology coach who uses his 20+ years of knowledge, expertise and experience to advise social impact organizations, brand and experts, where he’s helped raise over $20M for nonprofits …
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94. Business Tip with Brie Johnson: How to Write Emails People Will Actually Read
11:14
11:14
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Brie Johnson shares the inverted pyramid structure for emails and how to actually get your emails read and replied to.By Upstarter Podcast Network, Alessia Citro
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93. Brianna "Brie" Johnson: From HR Exec to Founder, CEO & Full-Time Mom
37:15
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Brianna "Brie" Johnson was a successful HR executive who had to go her own way for the flexibility her growing family needed. She shares her story and how as an ambitious mom, she can have it all.By Upstarter Podcast Network, Alessia Citro
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92. BONUS Business Tip with Sam Lee: Building Relationships at Scale
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Entrepreneur Sam Lee shares his tips on how to leverage and grow your network and how to build relationships at scale.By Upstarter Podcast Network, Alessia Citro
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91. Business Tip with Sam Lee: The 3 P's of Building a 6 or 7-Figure Business
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Entrepreneur Sam Lee shares the 3 P’s to build and scale a thriving business.By Upstarter Podcast Network, Alessia Citro
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90. Sam Lee: The Modern Independent Worker
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A conversation with Sam Lee, Founder & Managing Partner of E3 Ventures, a platform that invests, advises, and builds companies that unlock human potential. He is also the Founder & CEO of IndeCollective, the place where top independent workers go to supercharge their careers. He is also an alum of WeWork, Goldman Sachs, and AOL.…
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89. Business Tip with Jasmine Suazo: 4 Soft Skills to Grow Your Business
11:35
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Entrepreneur and podcast host Jasmine Suazo shares the four soft skills that will help you grow your business, no matter the business you’re in.By Upstarter Podcast Network, Alessia Citro
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Jasmine Suazo is a business owner, business coach, and podcast host leading savvy career women as they transition from employee to entrepreneur, and ultimately fire their boss. In our interview, she shares how she climbed the corporate ladder and then went her own way only a few months later.By Upstarter Podcast Network, Alessia Citro
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87. Business Tip with Kacia Fitzgerald: 3 Ways to Cultivate an Engaged Community
11:31
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Kacia Fitzgerald is a multi-passionate entrepreneur, speaker and a top podcaster. In today's episode, she shares her top three tips on creating and cultivating and engaged community.By Upstarter Podcast Network, Alessia Citro
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86. Kacia Fitzgerald: Get Out of Your Own Way
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Kacia Fitzgerald is a multi-passionate entrepreneur, speaker and a top podcaster. She is on a mission to help women unapologetically share their voice and message with the world. On today's interview, she shares her story. Ladies, this is an episode that will make you roar.By Upstarter Podcast Network, Alessia Citro
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85. Business Tip with Kelsey Krueger: Keys to a Thriving Business Partnership
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Kelsey Krueger, soul centered doula, is back on the podcast sharing great takeaways for every entrepreneur on how she created a thriving business partnership - SoulShine Birth.By Upstarter Podcast Network, Alessia Citro
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