We talk about a variety of subjects. We talk about mental health, substance use, and how it affects people including the stigma. We both have our own diagnosis and we want to lessen the stigma which surrounds the subject. We want to be able to create conversations, not judgement. We are just two people who talk about life in general as well. The fist Episode is on the fly so to speak. We were both nervous.
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My son called me back and we did talk about different things going on inside the prison. insideourbrain@yahoo.com #TDCJ #heatintexas #realtalk I am adding some information I think everyone should know. https://www.tdcj.texas.gov/documents/Offender_Orientation_Handbook_English.pdf https://www.tdcj.texas.gov/documents/cid/Disciplinary_Rules_and_Proce…
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EPISODE 11 Interview: Prison and Mental Health
58:13
58:13
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58:13
I did this episode with my son who is in prison. It is a long episode and covered quite a bit including mental health/substance abuse to other issues within the prison system. insideourbrain@yahoo.com insideourbrains2@gmail.com Resources https://www.tdcj.texas.gov/Divisions/cmhc/docs/cmhc_policy_manual/F-48.01.pdf https://texreg.sos.state.tx.us/pub…
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EPISODE 10: Harm Reduction and small talk
28:28
28:28
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28:28
Harm reduction and what it is. Here is the information I used in this episode https://www.samhsa.gov/find-help/harm-reduction insideourbrain@yahoo.com Insideourbrains2@gmail.comBy Inside Our Brain
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Here are the resources for this podcast: The National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health https://www.samhsa.gov/mental-health/myths-and-facts# Safety Plan https://988lifeline.org/wp-content/uploads/2017/09/Brown_StanleySafetyPlanTemplate1.pdf Our email insideourbrain@yahoo.com #mentalhea…
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We love to laugh and took another break from our normal podcast. It is my son and I having a normal conversation, then realized after recording, we couldn't stay on track LOL #mentalhealth #substanceuse #normalconversation insideourbrain@yahoo.com insideourbrains2@gmail.comBy Inside Our Brain
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We just had a normal conversation today insideourbrain@yahoo.com or insideourbrains2@gmail.comBy Inside Our Brain
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EPISODE 6 Relapse Prevention / Relapse / Lapse
31:30
31:30
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Here is our email address insideourbrain@yahoo.com or insideourbrains2@gmail.com Here are the resources I was talking about in the podcast. https://www.medicalnewstoday.com/articles/324417#:~:text=The%204-7-8%20breathing,Pranayama%20is%20common%20in%20yoga. https://americanaddictioncenters.org/adult-addiction-treatment-programs/signs-of-relapse htt…
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Here are the resources I used during the podcast: https://positivepsychology.com/coping/ https://www.therapistaid.com/therapy-worksheet/healthy-unhealthy-coping-strategies https://www.akronchildrens.org/files/1236652/file/ach-99-healthy-coping-skills.pdf Here is the email: insideourbrains2@gmail.com or insideourbrain@yahoo.com Making Conversation n…
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The different things which could affect someone's mental health. #mentalhealth #podcast #conversation #nostigma insideourbrain@yahoo.comBy Inside Our Brain
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Education on Schizophrenia and drug-induced schizophrenia. If you would like to ask questions about any of the podcasts you can contact us. #mentalhealth #podcastBy Inside Our Brain
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We were talking about multiple subjects, it is how our brains work. We didn't outline the episode either insideourbrain@yahoo.comBy Inside Our Brain
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We expanded on the first episode on some topics. This is our new Facebook Business Page https://www.facebook.com/profile.php?id=61558430542494 insideourbrain@yahoo.comBy Inside Our Brain
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We talk about a variety of subjects. We talk about mental health, substance use, and how it affects people including the stigma. We both have our own diagnosis and we want to lessen the stigma which surrounds the subject. We want to be able to create conversations, not judgement. We are just two people who talk about life in general as well. The fi…
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continue reading