This is the last episode in the first series of Sassy Spirited You, so we decided to make it longer than usual to give listeners an extra dose of sass until we return. This week we are talking about sex, in our sauciest episode yet.By Laura Kramer and Vena Ramphal

In this episode we talk about managing your money when you run your own business. We share 3 top tips from entrepreneur Natalie Turner www.natalie-turner.netBy Laura Kramer and Vena Ramphal

Episode Six: Makeup by Laura Kramer and Vena RamphalBy Laura Kramer and Vena Ramphal

Working for yourself is freeing, but it's important to set a budget when you first start out. 'Make friends with your finances.'By Laura Kramer and Vena Ramphal

This episode is about recognising the influence other people's expectations have on us, and how to drown out the noise in order to realise your own ambitions. You are rare. Follow your dreams.By Laura Kramer and Vena Ramphal

Today's episode is all about how we tend to put off specialness for the future. We share a parable of love & a parable of loss. The moral of both being: 'Seize the day!'By Laura Kramer and Vena Ramphal

This week, we're talking about how to give up feeling guilty about food. Time to stop obsessing & enjoy what we eat. xBy Laura Kramer and Vena Ramphal

Welcome to ‘Sassy Spirited You’ – a short, weekly podcast that takes happiness seriously. It’s part lifestyle, part self-development and all fun. If you’re upbeat, love life and want to make a positive difference in the world, this is for you.By Laura Kramer and Vena Ramphal