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The Mind and Wellness Podcast all things mind, body and soul. Focusing on connections with the aim to educate listeners.
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Episode 6 - Dale Pinnock The Medicinal Chef reveals his secrets to achieving optimal health.
51:44
51:44
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Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef. Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy…
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Episode 5 - Unlocking Your Potential: The Power of Hypnotherapy for Performers with Katie Crooks
1:03:13
1:03:13
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1:03:13
Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion. A trained actress, singing and voice coach Katie shares how working with talented students sh…
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Episode 4 - Manifesting a Life Beyond Your Wildest Dreams with Katy Sloane
48:38
48:38
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In this episode of The Mind and Wellness Podcast, your host Gemma Merna steps into the world of spiritual transformation and manifestation with her dear friend Katy Sloane. Katy, a former fashion designer, takes us on an inspiring journey through her personal evolution and shares her profound insights on living a life beyond one's wildest dreams. K…
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Episode 3 - Determination Fuels Success: Liz Fletcher's Remarkable Journey
47:31
47:31
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Introducing Episode 3 of The Mind and Wellness Podcast with Gemma Merna! In this episode, we have the pleasure of sharing the inspiring journey of Liz Fletcher, a remarkable woman of unwavering determination and resilience. Liz Fletcher is a multifaceted individual who wears many hats in life. She's not just an actress but a thriving voice-over art…
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Episode 2 - Transformation Through Hypnotherapy: A Journey to Healing and Finding Balance
42:23
42:23
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In this deeply moving episode of The Mind and Wellness Podcast with Gemma Merna, she welcomes a truly inspirational guest, Sharon. Sharon's remarkable journey from a place of fear and uncertainty to becoming a well respected hypnotherapist has not only transformed her own life but also touched countless others. Discover how Sharon stumbled upon hyp…
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Episode 1 - Building Resilience: Sheryl's Journey Through Cancer
1:00:36
1:00:36
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1:00:36
Join us on this special episode of The Mind and Wellness podcast as our host, Gemma Merna, welcomes an extraordinary guest, Sheryl. In this inspiring episode, Mind and Wellness community member Sheryl shares her incredible journey of resilience, mental strength, and transformation in the face of a life-changing cancer diagnosis. Sheryl's story is a…
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