Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives. Turn on the lights with us!
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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz. This podcast is in partnership with my Clinic, LYV The Wellness Space, Investment Fund, Optimal Health Ventures, and my partner, Bobby George.
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Brant Cryder & The Lentz' | Fashion, Family, & A Dear Friend.. | Lights On Podcast
1:19:23
1:19:23
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In this episode, Carl and Laura Lentz sit down with Brant Cryder for a powerful conversation about faith, family, and navigating the fashion industry. Brant opens up about how 9/11 impacted his faith, the importance of living with purpose, and maintaining integrity in a demanding career. They also dive into topics like repentance, leading with kind…
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Less Is More | Carl & Laura Lentz Sit Down w- The Minimalist..
1:27:40
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In this compelling episode of Lights On with Carl & Laura Lentz, join Carl and Laura as they sit down with Joshua Fields Millburn, the visionary behind the acclaimed Netflix documentary "Minimalism" and co-founder of The Minimalists. Together, they dive deep into the journey of facing and accepting oneself, exploring the emotional and psychological…
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Charles Metcalf & Carl Lentz | The Pain Behind The Curtain | An Honest Conversation
1:12:55
1:12:55
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In this powerful and raw episode, Carl and Laura Lentz sit down with Charles Metcalf, Executive Pastor of Transformation Church, for an open and honest conversation about some of the most challenging aspects of life. Together, they dive deep into topics like suicidal ideation, the journey to finding your voice, and overcoming anxiety. With heartfel…
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Michael Todd & Carl Lentz | Stories Behind The Headlines
1:38:37
1:38:37
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In this compelling episode of the Lights On Podcast, Michael Todd and Carl Lentz sit down for an unfiltered conversation about leadership, redemption, and navigating faith in the modern world. Together, they share personal stories, insights on overcoming challenges, and their thoughts on the future of the church. Whether you're looking for inspirat…
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The Breakthrough Is On The Way.. | Carl & Laura Lentz Get Real
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🔦 Lights On With Carl Lentz: Get Vulnerable with Carl & Laura Lentz! 🔦 In this heartfelt and inspiring episode of "Lights On," Carl Lentz sits down with his wife, Laura Lentz, to share an intimate look into their personal journey of healing and growth. Carl opens up about his experiences and the challenges he faced while being overly paced in life …
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Laura Lentz Has A Vulnerable Convo with Carl.. | Answering The Internets Questions
1:00:48
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🔦 Lights On With Carl Lentz: Get Vulnerable with Carl & Laura Lentz! 🔦 Join Carl and Laura Lentz as they dive deep into the questions you've been asking! In this special episode, they open up about their journey and share candid insights on stepping into new opportunities, navigating tough decisions, and handling temptation. 🌟 How do you step out i…
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Carl Lentz & His Family's Therapist.. | Crucial Insight On Parenting Teens | Lights On
1:27:10
1:27:10
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In this episode, Carl Lentz dives into some of the most pressing issues faced by parents of teenagers today. The discussion covers: Parents with Teens: Understanding the unique challenges and dynamics of raising teenagers in the modern world. Teen Suicide and Eating Disorders: Shedding light on these critical issues, providing insights, and offerin…
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Carl & Laura Lentz Open Up To Their Daughters (Vulnerable Conversation)
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In this raw and revealing episode, Carl and Laura Lentz, joined by their daughters Charlie and Ava, have a heartfelt conversation about healing and family resilience. Carl opens up about his journey to true healing, and the Lentz family discusses the struggles and pain they faced behind the scenes during their scandal. In an honest and surprising m…
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THE Brain Expert: THIS Will Heal Your MIND | Dr. Amen & Carl Lentz (Secrets You Didn't Know)
56:57
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Find Dr. Amen https://www.instagram.com/doc_amen/?hl=en In this enlightening conversation, Carl Lentz sits down with renowned psychiatrist Dr. Daniel Amen. Carl is a patient of Dr. Amen, & he dives deep to explore crucial topics related to mental and physical well-being. They dive deep into: Addiction: Understanding the roots of addiction and effec…
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Meet my Therapist.. | Carl & Laura Lentz have a vulnerable talk with Carl's Therapist
1:32:28
1:32:28
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Carl & Laura Lentz have a vulnerable conversation with the therapist who walked with Carl over the last 4 years since his infidelity & life transition from Hillsong. Prepare your hearts & minds- this one is going to help a lot of people! Start your 7 day trial on the B-Side App today! https://www.bsideapp.com/pricing Join our Discord: https://disco…
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Laura Lentz gets real | Sex, Trust, & Salvation | Lights On w- Carl Lentz
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57:04
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It's time to turn the lights on. Welcome to episode 4! Laura Lentz has a hard conversation with Carl Lentz. SEX, TRUST, SALVATION, & more...Let us know how this speaks to you! Start your 7 day trial on the B-Side App today! https://www.bsideapp.com/pricing Join our Discord: https://discord.gg/twESwgg9 Download B-Side today on Apple: https://apps.ap…
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I am speaking with Christian Drapeau, inventor of a plant-based stem cell product for health and longevity, Stemregen. Christian is more than a scientist; he’s a stem cell expert and herbalist, pioneering plant-based stem cell enhancers. Yes, plants and stem cells together! His background from McGill University and work at Stemtech International ma…
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Carl Lentz Has A Vulnerable Conversation with His Kids | Lights On
1:18:11
1:18:11
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It's time to turn the lights on. Episode 3 is loading!!! The last four years have been a whirlwind of heartbreak, devastation, healing, & restoration. I, Carl Lentz, am beyond excited to have a space where we can all turn on the lights & address our darkness. Thank you for joining us for episode 3. Let us know how this portion of the story speaks t…
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Today I am sitting down with my friend, Dave Asprey. Dave is the father of Biohacking and has been a friend and mentor for years. We discuss all things longevity and biohacking! About Dave: Dave Asprey is best known as the founder of Bulletproof Coffee and the entire Biohacking movement. As a four-time New York Times bestselling author, CEO of Upgr…
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Carl & Laura Lentz on Hillsong, Rehab, & their Family
1:08:02
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It's time to turn the lights on. Welcome to episode 2!!! The last four years have been a whirlwind of heartbreak, devastation, healing, & restoration. I, Carl Lentz, am beyond excited to have a space where we can all turn on the lights & address our darkness. Join me for episode 2- let me know how it speaks to you. We will be addressing all things …
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Carl and Laura Lentz Open Up (about everything...)
1:03:34
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After 4 years, Carl & Laura Lentz are ready to open up to the world. Welcome to Lights On with Carl Lentz. We will deep dive into the dark season that how now turned to light for the Lentz'. This episode is a no-filter, raw & honest conversation to bring hope, & provide a space for safety. Join us, and let's turn on the lights together. Start your …
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“Lights on” will be available on 06.04.24. My choices, and the road toward recovery taught me how helpful it is to have people share vulnerably the impact of their bad choices, the pain they caused, and the pain they suffered that led them to make those choices, and what they’ve discovered can be helpful and healing. My hope is that in sharing thos…
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Female Hormone Optimization with Dr. Amy Killen
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Today Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioid…
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Female Sexual Health + Love with Dr. Molly Maloof
1:02:28
1:02:28
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Today I am speaking with my friend, Dr. Molly Maloof on female sexual health, the science backing of love and much more! If you are interested in joining my Female Longevity Optimization Group, learn more here! About Dr. Molly Maloof Dr. Molly Maloof has dedicated her medical practice to health optimization and personalized medicine since 2011 and …
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Today I am speaking with Dr. Jin-Xiong She about all thing NAD+, we discuss what it is, how to measure your NAD+ levels, what impact your NAD+ levels have on your health and longevity, how to optimize your NAD+ levels and so much more! Use code KAYLA to save on all NAD+ optimization products ! About Dr. Dr. Jin-Xiong She Dr. Jin-Xiong She received …
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Metabolic Health and Good Energy with Dr. Casey Means
1:08:00
1:08:00
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Today I sit down with my good friend Dr. Casey Means. We are discussing all things metabolic health, the state of health care, and GOOD ENERGY! About Good Energy: What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and sh…
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Biological Age / Pace of Aging Optimization with TruDiagnostics, Hannah Went
1:11:12
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Today I am speaking with one of the co-founders of TruDiagnostics, Hannah Went. We discuss what biological age is, and how to slow it. I love chatting with Hannah, because TruDiagnostics has the largest database of biological and pace of aging tests and they really know what moves the needle. Save 12% on a biological age test or pace of aging test …
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Zombie Cells / Cellular Senescence with Dr. Greg Kelly
44:05
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Today I am speaking with Dr. Greg Kelly about cellular senescence or zombie cells. Cellular senescence is a hallmark of aging. Today we discuss ways we may be able to combat cellular senescence. Dr. Gregory Kelly is a naturopathic physician (N.D.). He is the lead product formulator at Neurohacker Collective and the author of the book Shape Shift. H…
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WHY You Should Sleep on an Organic Mattress
38:08
38:08
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I have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep. SAVE $200 on an Essentia Mattress HERE! Use …
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Today I am having a super exciting conversation with Dr. Adeel Khan on gene and cell therapy including stem cells, follistatin, peptides and more. I am planning to visit Dr. Khan and experience these therapies for myself in the next few months and will be posting my experience and results. About Dr. Khan Dr. Adeel Khan, is a leading figure in the f…
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Regenerative Agriculture with Robby Sansom, CEO of Force of Nature
1:00:56
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Today, we are discussing regenerative agriculture with the CEO and CO-Founder of Force of Nature. Force of Nature is one of my favorite companies for all of my meats. We discuss the current issues with farming, the state of our soil, why what your meat eats matters, and much more. SAVE 10% on Force of Nature Meats with Code KAYLA! (Shop Here!) Abou…
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Dr. Will Cole: Gut Health, Toxins in our Environment, Emotional Health, and More.
51:49
51:49
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Today I am speaking again with Dr. Will Cole. We are discussing the connection between our emotions and our gut health, toxins in our environments, his health optimization routines, parenting and much more! About Dr. Will Cole Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one o…
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The Future of Cardiology with Dr. James Min
49:09
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Today I am speaking with Dr. James Min on the future of Cardiology. We discuss everything from lab tests to asses cardiac risk to AI-powered imaging. CVD is the leading cause of death today, so monitoring your risk is of the utmost importance. About Dr. Min James K. Min, MD, FACC, FESC, MSCCT, is the Founder & CEO of Cleerly, a digital healthcare c…
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Today we sit down with Robert F Kennedy Jr. We have a brief discussion about our current food system, toxic chemicals that we have allowed into our food system, our medical system, big Pharma, and how he will work to fix the entire system should he become President. We conducted this interview prior to a luncheon that my partner Bobby George hosted…
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Creating a Healthy Home with Brian Johnson
2:26:31
2:26:31
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Today I am speaking with Brian Johnson on ALL things healthy homes. We discuss how to build a healthy home from the ground up and how to make your current home, condo or apartment healthier. Your home should be as low toxin as possible, and this episode will tell you exactly what to do to optimize your home for better health for you and your family…
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The Benefits of Meditation with Ariel Garten, Founder of Muse
45:18
45:18
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Today I am speaking with Ariel Garten, the Founder of Muse Meditation. We discuss the benefits of meditation, the science of focus and so much more! If you are interested in trying Muse, visit choosemuse.com/KAYLA. Discount link, will give 20% off + 1 free year of premium app access! About Ariel Ariel Garten is the Co-Founder of Muse, a leading con…
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Early Cancer Detection with Prenuvo CEO, Andrew Lacy
42:21
42:21
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Today I am speaking with Andrew Lacy, CEO and Founder of Prenuvo. I recently had a Prenuvo full body MRI and in this podcast, I speak in detail about my experience and Andrew shares Prenuvo's history and game changing technology. If you'd like to learn more about Prenuvo or book a scan you can do so here, and use my code KAYLA for $200 off a scan. …
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Bioenergetic Medicine with Dr. Jeremy Stich
1:15:04
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Today I am speaking with my friend, Dr. Jeremy Stich. Dr. Stich is our Medical Director at LYV, and the Chief Medical Director of Ammortal. Today we are going to dive deep into Bioenergetics, what it is, how it plays a role in optimizing your health and so much more. About Jermey Stich, MD. Dr. Stich began his career in emergency medicine, before s…
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Cellular Health + Precision Supplements with Naveen Jain
44:35
44:35
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Today I am speaking again with my friend, Naveen Jain on all things gut health, gut optimization, cellular health and precision supplements. If you are interested in taking a Viome test click here & use code KAYLA to save. Naveen Jain is an indomitable force fueled by unyielding curiosity and an unwavering commitment to propel humanity towards a fu…
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Longevity Molecules with Dr. Kyle Gillett
1:06:41
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Today we welcome back my friend, Dr. Kyle Gillett. Today we are diving into all things longevity medicine and exogenous molecules that we can use to improve longevity. We discuss: HRT (hormone replacement therapy), Peptides, Metformin, Rapamycin, underrated supplements and so much more. Kyle Gillett, MD, a dual board-certified physician in family m…
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The Power of Your Breath with James Nestor
53:32
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James Nestor is a journalist and an author. Today we discuss the power of your breath. James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the abilit…
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Today I am speaking with Dr. Robert Malone. Dr. Robert Malone is the inventor of the nine original mRNA vaccine patents, which were originally filed in 1989 (including both the idea of mRNA vaccines and the original proof of principle experiments) and RNA transfection. Dr. Malone, has close to 100 peer-reviewed publications which have been cited ov…
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Biological Age Reversal With Bryan Johnson
45:06
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Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Since then, he's been investing millions to slow and reverse his aging. In 2021, he set a World Record by reducing his epigenetic age by 5.1 years in 7 months. Johnson publicly blogs, sharing at no cost his protocols, data and l…
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Hyperbaric Oxygen + Methylene Blue with Dr. Scott Sherr
1:06:58
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Today I am speaking with Dr. Scott Sherr, we are going to over the most up to date science on Hyperbaric Oxygen Therapy and mitochondrial optimization with methylene blue. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). H…
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New Year Health Optimization Tools with Kayla Barnes
15:22
15:22
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If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you're just getting started, do these things. Go to bed earlier. By getting a…
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Dr. Chris Palmer: Diet For Mental Health and Brain Energy
1:03:31
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Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. We discuss the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia.…
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Female Body Composition with Holly Baxter
1:02:50
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Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. Top tips for females looking to improve their physiques, we discuss nutrition and much more. Learn more about Holly here: https://hbn…
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The Carnivore Diet with Dr. Anthony Chaffee
1:19:32
1:19:32
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Today I am having a conversation with Dr. Anthony Chaffee. We discuss the carnivore diet in detail. Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doct…
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The Health of People and The Planet with Dr. Zach Bush
1:15:43
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Today, I am speaking with Dr. Zach Bush, on all things gut and planetary health, the current state of our health as a society, and so much more. Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, dis…
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Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles. Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a l…
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Today I am speaking with Dr. Todd Ovokaitys. We discuss all things stem cells, from what stem cells are to the different types of stem cells, how the procedure works, and all of the potential benefits. Learn more about Dr. Todd here: https://drtoddo.com About Dr. Todd Dr. Todd did his undergraduate studies at Northwestern University in Evanston, Il…
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The 6 Phase Meditation Method with Vishen Lakhiani
24:26
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Today I am speaking with Vishen Lakhiani. Vishen is an entrepreneur, author, and motivational speaker. He is the founder and CEO of Mindvalley and the author of two New York Times Best Selling books: The Code of the Extraordinary Mind and The Buddha and the Badass. His newest book that comes out tomorrow (Tuesday 9/20/2022) is all about the most ef…
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Cold Therapy with Thomas P Seager, PhD
1:06:42
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Today I am speaking with my friend, Thomas P Seager, PhD on all things cold therapy. We discuss the science behind cold therapy and protocols to implement it into your life. Dr. Thomas is also the founder and creator of the Morocco Forge, the coldest cold tub on the market. It also offers grounding benefits and is self cleaning with ozone. If you a…
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Biohacking and Cognitive Enhancement with Lucas Aoun
56:54
56:54
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Today I am speaking with Lucas Aoun, ND. We are diving deep into custom nootropics, innovative compounds, ways to boost your mood and confidence without alcohol, brain-boosting supplements, and more. We also touch on how to boost testosterone levels naturally. We also talk about possible biohacks for boosting libido in both men and women.…
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Today I am speaking with Dr. Patrick Porter on all things brain biohacking from hacking our brain wave states, to light therapy for the brain, sound therapy, frequencies and much more. Dr. Poter is The dean of brain-based medicine at Quantum University and the creator of Brian Tap. Learn more about Brain Tap here: https://braintap.com Patrick K. Po…
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