Melissa Ambrosini public
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book of the Year 2023). Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and sou ...
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Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.” But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the profound changes that happen in our brain when we become a mama, we’d see them as a superpower, not a source of embarrassment. In this enlightening …
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Nick and I recently celebrated our 10-year wedding anniversary. This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some of them the hard way). So in the spirit of sharing and growing together, I wanted to pass along my 10 secrets for a wildly fulfilling relationship tha…
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Want to scale your business? In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensure that you don’t end up trapped in a successful but suffocating business model. Press play to learn: practical steps for solopreneurs who want to sc…
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What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”? And what if understanding these parts could help you unlock unprecedented levels of inner peace? To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. D…
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Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? You could have codependent tendencies. In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip. Press play to learn: why codependency …
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How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news? Earlier this year, I found myself in this position. In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial. …
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Do you want to wake up to your full potential every day? In this moment, Hal Elrod, best selling author of ‘The Miracle Morning’, walks us through the groundbreaking morning routine that’s helped millions of people around the world to change their lives. Press play to learn: the revolutionary S.A.V.E.R.S. structure that can transform your routine, …
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Ready to elevate your friendship game?! Join me as I welcome back one of my absolute favorite people on the planet, Sally Jane Douglas, for her third appearance on the show! Sally is a beacon of love in my life, and I’m thrilled that I get to share her incredible wisdom and warmth with all of you once again. In this episode, we dive deep into the e…
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Did you know that there’s a simple communication hack that makes people perceive you as more warm and competent in your emails? In this moment, world-renowned people skills expert Vanessa Van Edwards walks us through the simple hack that will uplevel every email you send from here on out. Press play to learn: the crucial balance to strike in your l…
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Want to turn your average workday into something more extraordinary? I’ve got a cool hack for you: infuse it with rituals. No, I’m not talking about elaborate ceremonies or hours-long processes. I’m talking about small, meaningful practices that don’t take much time or energy, but can transform the way you feel and perform in your business. Press p…
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Struggling to boost your business profits? Want to know the key areas to focus on to see immediate results? In this moment, Bruce Campbell, the world's top-ranked business coach and one of my personal mentors, shares his insights on the best ways to rapidly increase your profits. Press play to learn: why it’s critical to know your numbers, the cruc…
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What happens when you intentionally infuse your life and business with spirituality? If you ask Jessica Zweig, bestselling author, renowned podcaster, and serial entrepreneur, the answer is clear: you unlock unprecedented success and alignment. Described by Marianne Williamson as "a voice of her time" and hailed by Forbes as a “Personal Branding Ex…
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What’s the best way to connect with a child who’s upset? In this moment, Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting — outlines a simple but radically effective technique for calming and connecting with your child when they’re experiencing overwhelming emotions like fear and frustration. Press play to learn: h…
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Welcome to Episode #600! Can you believe it? We’ve reached SIX HUNDRED EPISODES together! This milestone is a testament to the incredible community we've built here, and I want to extend my deepest gratitude to each and every one of you — your listens, downloads, ratings, and kind words have made this journey possible. To celebrate this special occ…
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Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle? In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and “shallow” work, and how to identify each kind in your own workday. Press play to d…
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Are we getting confidence all wrong? To debunk our cultural myths about confidence — and teach us proven strategies to build and strengthen this crucial skill — I’m joined by Erika Cramer, also known as The Queen of Confidence. After an early life colored by trauma and abuse, followed by experiences that would completely derail many people (like br…
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Want to build your social media following and convert more followers into customers? In this moment, marketing expert Danielle Canty walks us through the social media approach that’s helped her go viral and generate millions in revenue. Press play to learn: why it’s crucial to understand the purpose of each social media post, the critical importanc…
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Running an online business can be a wild ride — one day you're flying high, and the next, you're crying into your green juice, wondering if you’ll ever break through to the next level. But guess what? Shifting your business into growth mode isn't as complex as it seems. Press play to learn the five simple but powerful strategies that can turbocharg…
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Want to have an extraordinary sex life with your partner over the long term? The research says there are TWO surprising techniques that can help you achieve this. In this moment, bestselling author Emily Nagoski walks us through these two life-changing techniques. Press play to learn: the crucial role of trust in intimate relationships, the two tec…
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Ever wondered what separates great leaders from everyone else? What habits, routines and mindset hacks do high achievers rely on to hit their goals? And can getting up at 5am really change your life?! In this enlightening episode, I’m joined by none other than Robin Sharma, bestselling author of books like ‘The 5am Club’ and ‘The Monk Who Sold His …
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Do you know the simplest way to become a millionaire? Have a million dollar idea. In this moment, Marshall Sylver — a.k.a. The Millionaire Maker — breaks down this concept, and explains the fastest way to become part of the 7-figure club. Press play to learn: how a millionaire spends their time, how to shift your mindset into a state of certainty, …
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Are you living your life according to a set of imaginary “rules”... that might accidentally be holding you back from the life of your dreams? If so, you’re not alone. So many people are unwittingly following a set of self-imposed “rules”, without ever realizing that these rules aren’t real and they’re blocking them from success. There’s good news t…
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Do you suffer from unexplained sinus, lung or respiratory issues? Brain fog? Skin problems? Mold and heavy metal toxicity can be a common cause of all these symptoms and more. In this moment, bestselling author Danielle LaPorte shares the story of how she discovered and healed from high levels of toxicity caused by living in a mold-ridden building.…
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When you change your nervous system, you change your life. But where do you even BEGIN when you’re under a mountain of stress? Is it possible to rewire yourself for calm when you’ve spent years steeped in cortisol? And can simple, daily actions really make a difference? To explore these critical questions, I'm joined by Jessica Maguire, an expert i…
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Want to know the science-backed ways to be a better partner? In this moment, world-leading relationships expert Esther Perel is revealing the two top strategies — and they’re not what you might think. Press play to learn: the power of highlighting the positive things in your relationship, the critical importance of taking responsibility when you le…
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