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A podcast for all things bikini competitions, fitness, and self-improvement
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Doctor in a Bikini is hosted and created by Shannon Ahearn, with the goal to help you lead your most authentic life. Join Shannon and guests as we discuss all avenues of wellness, including the journey of body building, Physical Therapy and self discovery.
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Weekly podcast featuring female athletes discussing mindset and fitness.
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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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What valentines chocolates do to you’re body
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Live life faithfully. Laugh with gratitude. Love with all your heart. It talks about lifestyle design, pursuit of vision, self-improvement in Jeddah, Saudi Arabia. - mind, body, soul and spirit educational purposes.
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A semi-monthly podcast where host Olivia Norquay and guests discuss horror films through an intersectional feminist lens
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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Vous voulez savoir le son d’une salade de muscle? Alors écouter ce podcast qui allie muscles, humour et muscles.
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A SpongeBob Podcast that dives into the first three seasons of the hit Nickelodeon show, SpongeBob SquarePants. Hosted by two real-life goofy goobers, Landon and McKinley.
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2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
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My mission behind this podcast is to empower others with the knowledge necessary to put on those heels and get on that stage! I hope to share insight with you through others that have taught me tips and tricks along the way. I hope to make you laugh, and feel less alone in the corner with your jar full of peanut butter!
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In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store…
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SELINA STANSBURY; Developing Confidence, Meal Plans Before Macros?, End with Homework, Anxiety Management, Educate Yourself
1:18:34
1:18:34
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Today I speak with IFBB Bikini Pro Selina Stansbury, a nurse practitioner who found fitness over 6 years ago. She competed in her first show in November of 2019 and earned her Pro card at her 6th national show at 2024 Universe. Since then, she has done two Pro shows in 2024. She runs her own business as a health and fitness coach, supporting lifest…
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Welcome back DIB listeners, old and new! I hope you enjoy today's tips on posing - they have helped me so much over the years! For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: h…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…
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Here to deliver the little show day hacks when it comes to your stage jewellery.Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-allInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store…
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ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose
1:14:10
1:14:10
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Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes! TOPICS COVERED -im…
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053: Things We Never Expected in Bodybuilding
59:57
59:57
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Welcome back DIB listeners, old and new! When someone is considering bodybuilding, I often think about all of the lessons I've learned and the things I didn't expect to be true. Today I share some listener submissions about what THEY didn't expect, and what they would tell themselves to expect early on. For Posing Prehab clients, DIB ANONYMOUS Hous…
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The REAL Impact of Negative Self Talk as an Athlete
7:11
7:11
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Key topics:body image | negative self-talk | self-care | separating the competitor and the 'other' | social mediaInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.storeBy Not Just A Bikini Girl
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GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies
1:13:55
1:13:55
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Today I speak with IFBB Bikini Pro Gillian Hughes, owner of Momshell Method Fitness who has been competing since 2005 and was one of the first athletes to compete nationally in the NPC when they introduced the bikini division in 2009. After a few short breaks to have her children and go thorough some life changes, she earned her Pro card at 2024 Ma…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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Welcome back DIB listeners, old and new! It's about that time of year, where more athletes are "signing off" for the year. This can be really challenging to navigate, but I hope today's episode can help YOU with letting go! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing…
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JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst
1:12:18
1:12:18
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Today I speak with IFBB Bikini Pro Joanna Bolt, a lifelong athlete and full time registered nurse at UT Southwestern in Dallas working with a surgeon in the head & neck cancer clinic. Joanna began competing in 1992 but took many years off before she started competing in Figure in 2005. She won her Pro card in a natural federation in 2010 before tak…
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In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics? MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyp…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks; SPECIAL FEATURE
1:23:02
1:23:02
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Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women’s bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she alw…
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Competing Internationally | What to Expect
52:07
52:07
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset
1:31:49
1:31:49
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Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing to…
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In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini …
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NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day
1:21:44
1:21:44
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Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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Welcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquirie…
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ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In
1:16:46
1:16:46
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Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …
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Posing Talks with IFBB Bikini Pro Tianna Weymouth
1:11:54
1:11:54
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Buckle your heel straps and get ready! Got an hour of cardio ahead of you? Then I have the perfect episode for you! In this 60+ min episode of The Bikini Geek Podcast, I have the honor of interviewing IFBB Bikini Pro Tianna Weymouth. Tianna and I won our pro cards together at 2022 NPC Jr Nationals and ever since then, she is someone I am privileged…
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In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspod…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work
1:42:41
1:42:41
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Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…
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In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it!More From Bikini Things! Get social! S…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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050: Unexpected Lessons, Gym ICKS and Advice from Konner
1:32:07
1:32:07
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Welcome back DIB listeners, old and new! Today you'll hear about the unexpected lessons in bodybuilding, some rapid fire questions from Konner, our gym icks and some hard hitting advice from Konner! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https:/…
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JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair
1:04:18
1:04:18
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Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…
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In this episode Laura & Sammy catch up on Sammy's first show of the year - Patriots Challenge!! They also recap the NPC USAs National Show that took place over the weekend, and why National-level shows seem to be shrinking - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyj…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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049: It's Not Off Season, It's Pre-Season
20:35
20:35
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Welcome back DIB listeners, old and new! Today you'll hear my very raw post-show thoughts, and the struggles of choosing to walk away (until next year). For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discoun…
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BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences
1:34:47
1:34:47
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Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…
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Welcome back DIB listeners, old and new! Today you'll hear about my "pre-show" thoughts and a big announcement! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/a…
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In this episode of “The Bikini Geek Podcast,” host Christina dives into the essential topic of judge’s feedback in bikini competitions. Whether you’re a seasoned competitor or just starting out, understanding and effectively using feedback can be the key to unlocking your full potential on stage.Join us as we explore how to approach judges for feed…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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047: Fasting, Nutrition Labels and Poop Stories with Coach Schuyler
52:13
52:13
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Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend Coach Schuyler, the CEO of Reach Peak Performance! Follow Schuyler on IG: @schuyfit and @reachpeakperformance Guest + Anonymous Inquiries: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts an…
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DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity
2:47:25
2:47:25
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Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…
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In this episode Laura & Sammy catch up on Sammy's PEAK WEEK for Patriots Challenge and they also discuss what it takes and HOW you actually earn an IFBB pro card! They also dive into what it's actually like as a pro, and common misconceptions - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pret…
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Welcome to Anonymous House Calls (AHC) with DIB! This is episode #2 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…
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BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing
1:23:33
1:23:33
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Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…
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In this follow-up episode, Laura and Sammy sit down to answer listener submitted questions covering everything from getting lean, supplementation, show day glam hacks and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.co…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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Welcome back DIB listeners, old and new! Today I am sharing some exclusive "podcast listeners only" content with my real and raw thoughts. I hope you enjoy the episode, oh, and let me know if you'll buy that "OGG merch" I mention. ;) Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://…
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MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?
1:31:01
1:31:01
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Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…
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In this episode, Laura and Sammy sit down to answer listener submitted questions covering everything from training splits, cardio favorites, libido on prep, and favorite sweet treats and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http:…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing
1:14:28
1:14:28
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Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…
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