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A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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When you really think about it, we commit to things all the time, so what is it that we’re really afraid of when it comes to relationships? Listen in each week as Intimacy Coach and recovered “commitment phobe,” Tanai Milgram, shares the journey that led her to discover what really lay beneath her “commitment phobia” that made her run away from intimacy and vulnerability in relationships and how you, too, can start overcoming the fears that keep you from intimacy, help you foster self-love, ...
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Commitment Phobes

Commitment Phobes

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Commitment Phobes is a show aired on DCUFM every Thursday at 10am-11am. Brought to you by Kate, Lauren, Sinead and Lara... all self proclaimed commitment Phobes, they discuss their issues, give advice on yours and discuss the world of dating in 2018 !
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Wenn du definitiv weißt, dass du anders bist, du jeden Tag für deine Werte einstehst und du unbedingt die Welt verändern möchtest für mehr Mitgefühl, Achtung, Respekt und Liebe, du weißt aber noch nicht genau wie du das Ganze effektiv und mit Leichtigkeit anstellen sollst, dann ist unser Podcast genau der Richtige für dich. Wir verbinden den veganen Lifestyle mit Persönlichkeitsentwicklung um dich zu empowern für deine Sache los zu gehen und dabei Erfüllung und Glück zu erfahren. Du bist das ...
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A podcast for clinicians learning and practicing Acceptance & Commitment Therapy, Jacob offers short, simple, to the point answers to common questions, and offers real insight from a practicing therapist. Jacob's mission is to help you "think outside the books" when it comes to your ACT skills, and serves up alternative viewpoints, and unique spins on classic ACT techniques and theory.
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The Vision and Commitment Course (V&C) is a 20-week class that explores what Living Light Christian Church believes (our vision) and how we outwork what we believe together (our commitment to that vision). Whether you are a new believer in Christ, have known the Lord for many years, or are simply searching for truth, we know that what’s presented in this course has all the potential to transform your life radically to the glory of God.
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Ever think about how authentic is the way you breathe, walk, or sit? What if some of those patterns or postures are ways you've learned to be to protect yourself or be accepted, but it's not actually what's true in the moment? And what if you could then change your life by simply changing your physical patterns and nourishing your nervous system? M…
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Join me this week for episode 36. I discuss and review my goals for 2024 as they stand at the beginning of August and discuss a reflection on "Talking behind" someone's back and looking for inspiration in times of need. Note: I don't believe I have cursed in an episode yet, I do curse twice in this episode. While this is not typically how I intend …
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Episode 124: Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat. We’ve got 2 NBA, 3 Division 1 and 5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery. I received my copies of the book last month and they turned out awesom…
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A new MP3 sermon from Anchor Baptist Church is now available on SermonAudio with the following details: Title: Episode 153: A Disciple’s Enduring Commitment: Identity: Luke 14:25-35 Subtitle: Anchored in the Word Season 3 Speaker: Joel Porcher Broadcaster: Anchor Baptist Church Event: Podcast Date: 8/7/2024 Bible: Luke 14:25-35 Length: 8 min.…
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A new MP3 sermon from Anchor Baptist Church is now available on SermonAudio with the following details: Title: Episode 152: A Disciple’s Enduring Commitment: Priority: Luke 14:25-35 Subtitle: Anchored in the Word Season 3 Speaker: Joel Porcher Broadcaster: Anchor Baptist Church Event: Podcast Date: 8/6/2024 Bible: Luke 14:25-35 Length: 10 min.…
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A new MP3 sermon from Hopewell Associate Reformed Presbyterian is now available on SermonAudio with the following details: Title: When Assurance Falters ▫ WCF 18.4.p Subtitle: Hopewell 101 Speaker: James Hakim Broadcaster: Hopewell Associate Reformed Presbyterian Event: Sunday School Date: 8/4/2024 Bible: Psalm 51; Ephesians 4:20-32 Length: 34 min.…
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A new MP3 sermon from Anchor Baptist Church is now available on SermonAudio with the following details: Title: Episode 151: A Disciple’s Enduring Commitment: Introduction: Luke 14:25-35 Subtitle: Anchored in the Word Season 3 Speaker: Joel Porcher Broadcaster: Anchor Baptist Church Event: Podcast Date: 8/5/2024 Bible: Luke 14:25-35 Length: 9 min.…
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This summer I took an incredible 5 day training called 'Fierce Love' led by John Wineland, a speaker and teacher I've been following for years that leads men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. IT WAS AMAZING! I truly feel changed on a cellular level. This immersion taught me the powe…
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Reflecting on the recent celebration of Independence Day here in the United States of America. Todays show is inspired by freedom and increasing ones on level of personal freedom. We may or may not be as free a we hope to be but there are things we can do in our daily lives that can and will increase our personal freedom!…
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In this solo episode, I talk about how in the past, the fear of losing myself made opening my heart and leaning into intimacy seem impossible. Join me as I explore the delicate balance between being there for another and self-preservation, and how prioritizing our own needs is essential to feel safe when we're opening ourself to connection or to be…
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Holy shh!! What a powerful episode! This week I interviewed Rachel Butts, a powerhouse, beautiful, radiant woman who has been a client of mine the past 3 years. Rachel, a former pastor's wife, bravely transformed her life from one of unhappiness and suppression to one of empowerment and authenticity. She opens up about her journey to reclaim her vo…
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Episode 123: Today’s episode is a sneak peak into our new book, There Is More Than One Way To Skin A Cat, where I interview nine basketball strength coaches and ask, “What’s your approach to testing and what’s the most common test you use? And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardina…
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In this Episode I begin to review and discuss the book Extreme Ownership by Jocko Willink and Leif Babin. This will be a two part episode with the second half of the book discussed in part 2. You can get a copy of the book here: https://amzn.to/3Ww69I6 Share this episode on Facebook or Instagram, tag me or @acommitmenttoexcellence and use the #acom…
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Episode 122: Learn everything you need to know about basketball pre-game meals from one of the best in the business. Jessica Isaacs, RD, CSSD is a Los Angeles-based Sports Dietitian with an eclectic career working with elite-level athletes, creating engaging social media content, and is a highly sought-after speaker and mentor. She earned her Bache…
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Hoy en dia se habla mucho de las energias masculina y femenina que llevamos adentro, y como crear polaridad sexual con el otro atravez de la encarnacion de estas energias. Pero la verdad es que dentro de cada uno de nosotros estas energias no viven separadas, interactuan y son una pareja en si, un matrimonio. Hoy hablo con mi profe de Tarot Clara M…
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In this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences. This is another discussion that can help you make A Commitment to Excellence in your life! Thanks for listening! Please share the show and leave a rating and review! #acommitmenttoexcellence #discipline #motivation #def…
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Episode 16: The 7 Habits of Highly Effective People Today we dig into the 7 Habits of Highly Effective People by Stephen R, Covey. 7 habits for people who want to make A commitment to Excellence and be the best they can be. Link to the book: https://amzn.to/3xf7ybk A link to the Travis Mills Foundation that I mentioned in todays episode. Support Tr…
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In this deeply moving episode, join us on an intimate journey with the resilient and inspiring Luis Molinar as he shares his story from being depressed and suicidal to finding his purpose and living a heart-led life. Luis found himself getting seperated from a long-time partner, burned out, struggling emotionally until he hit a rock bottom that for…
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Today we talk about Carol Dweck's book Mindset The New Psychology of Success. We dive into the book and discuss application and the utility of the concepts in the book and associated research. Foundational ideas to help you make a continued commitment to excellence! Mindset By Carol Dweck PhD. https://amzn.to/48TotgS This link supports the show! Pl…
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Ever feel like even when you're surrounded by people, you feel alone, or like your conversations are so shallow they end up draining you? My guest Ryel Kestano is the co-founder of an organization I have been involved with in the past two years and DEEPLY impacted by called ART-Authentic Relating Training. At its simplest, authentic relating is a g…
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Episode 121: Dr Andy Galpin has his bachelor’s degree in exercise science from Linfield college, a masters degree in human movement science from the university of Memphis and his PhD in human bioenergetics. He considers himself a scientist, teacher and coach, with his full-time job being a professor at Cal State Fullerton.. As a scientist, he’s the…
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Our first of many discussions about leadership. Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence. Books discussed in this episode. The 21 Irrefutable Laws of Leadership by John Maxwell https://amzn.to/4bER8c7 The 5 L…
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An update episode on recent breakthroughs in my dating and how I navigated a situation where I really liked the guy but we weren't looking for the same things. We've all been there...you like this person but you're not looking for the same things. Sometimes you disregard that and enjoy connecting with them. Sometimes you hope things will change...s…
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