Hip-Hop Influenced discussions on life, love, sports, pop culture, investing, and growth all from the Black Man's perspective. We give you soulful life game. Our substance sticks to your stomach. Prepare to be Fed!
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This is an inclusive podcast that aims to impacts lives from big picture concepts of true stories of survival and successes of people from different walks of life specifically from the inclusive community. This weekly podcast will help you rekindle your true grit and fall in love with life again by giving you insights and inspiration from my solo episodes and from my interviews with my local and international guests. Please follow me in my social media accounts to get updated. IG: @missmyrna ...
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A Blue Baby's Survival Journey From Birth by Myrna Fe Agsaullo (Host)
39:21
39:21
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Survivors' Season Episode 7 - A Blue Baby's Survival Journey From Birth Finally, here's the survival story of our very own host - Myrna Fe Agsaullo, 41 years old, based in San Fernando City, La Union, Philippines. She is a single mom by choice, a licensed educator turned digital nomad and digital entrepreneur, a musician, and a fur mom of dogs and …
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Defying Age and Heart Disease by Anthony Parker
36:13
36:13
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Season 1: Survivors' Season - Episode 6 Anthony Copeland Parker, an ex-pilot from Georgia, USA, is an open heart surgery survivor. He spent most of his years as a pilot and was able to save enough money to retire early after 15 years of service. He now runs a blog site called - Running with Cat and is the author of the book - Running Around the Wor…
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This is my trailer episode and it will tell you about the purpose, format and the schedule of the podcast. Stay tuned and follow me on my social media accounts. IG: @missmyrnafe_3g Twitter/Tiktok/Fb page: @missmyrnafe YouTube:Myrna Fe 3G Podcaster Credits: Male voice over: Lew Williams Acosta Intro Music: Get in the Car and Go by Unicorn Heads Back…
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How To Manage Chronic Pain with Elizabeth Kipp
30:55
30:55
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The episode revolved around how Elizabeth Kipp survived 40 years of chronic pain by having gratitude which became the source of her resilience and healing herself mainly through meditation among other things Elizabeth Kipp discussed in the episode. Elizabeth Kipp from Lawrence City, Kansas, USA is a single mom and a chronic pain survivor herself. S…
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Positive Approaches to Lymphoma and Bone Cancer with Brenden Sullivan
36:43
36:43
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Survivors' Season: Episode 5 Brenden Sullivan, a Union Electrician based in San Francisco, California. He was diagnosed with Lymphoma cancer at the age of 24 and he’s been cleared from it for about seven years. On his sixth of being cleared from the illness, his mom found out accidentally while reading the MRI results that he also had bone cancer d…
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A Brain Stroke Survivor's Recipe for Gratitude with Gemel Rubia Sabater
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33:01
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Gemel Rubia Sabater is a brain stroke survivor based in Dasmariñas, Cavite, Philippines. She has been a hardworking nurse for 14 years and this had probably caused her sudden stroke last October 2018 that has left her half-paralyzed on her left. After three years of her unexpected stroke and her survival, she currently spends her time as a hands-on…
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Tips to Find Happiness by a Brain Tumor Survivor with Francisco Acosta
34:16
34:16
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Season1 - Survivors' Season: Episode 3 Francisco Acosta from New Jersey is a public speaker, life coach, and podcaster. Listen to the whole episode and get to know this man who miraculously survived a fatal brain tumor surgery and how he constantly finds happiness in life despite adversities. The episode centered mainly on his journey from discover…
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How a Thyroid Cancer Warrior Became an Anti-Bullying Advocate with Andrea Evans
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38:29
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Survivors' Season: Epsiode 2 Andrea RaGene Evans from Nebraska is a single mother of 7 children, with over 30 years of experience as a respected public speaker in Lincoln, NE. She is the Founder & Executive Director of Our Dream Achievers Art & Science Program since 2005 which received our Non-Profit Status since September 2021. She is a Thyroid Ca…
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Prepare to be Fed! In a very special episode, the brothers welcome Jacinda "The Beaconess" on to the show to provide insight from the fairer sex in this investigation of the magical and mythical "Friend Zone". Joined by EA, SB, and PM; Juan Grits ponders what defines the Friend Zone for both men and women and whether it is possible to break out. Th…
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Prepare to be fed as the G&G crew is back with a vengeance. Juan Grits goes in on why the revolution is financial and then EA and SB join a lively debate on the benefits of being a "boss" vs an employee. The brothers wrap-up with a deep-dive into the "Chrysalis Effect" and why this is the perfect time of year for it. Plus 2 new freestyles! PRESS PL…
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Prepare to be fed (literally) in this episode as Juan Grits is joined by EA, Producer Matt, and Darius Hot Handz to discuss the war over the best chicken sandwich and fast food burger. Popeyes or Chik-Fil-A? Wendy's or Burger King? But there may be a bigger battle at play, as the fellas discuss why these things capture our attention, whether our li…
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As we celebrate our 1 year anniversary, we provide this bonus episode 34/35. Keeping with the theme of reflection, the brothers welcome new guest host Darius Hot Handz and detail the major changes they have been through recently. This leads to the main topic of understanding the catalyst that causes people to take action on major changes in their l…
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In celebration of our 1 year anniversary, the brothers are revisiting the very first two episodes of Grits and Glory (you should too). They discuss the results of Kapernick and the intricacies of dating in 2019 and 2020. Juan Grits has a method to never "lose" on a date and SB disagrees. Also, 2 new freestyles and a story that will change the way y…
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The Grits and Glory crew takes a deep dive into FEAR. EA speaks about overcoming a fear of a big challenge. Juan Grits talks about the 3 Fears: Fear of not being accepted, fear of failure, and the fear of success. SB poses the question of "How do you guard against fear?". Don't be afraid to #PressPlay and be Fed!! #gritsandglory #preparetobefed…
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In this episode, the fellas talk about sugar on grits, energy, and Juan Grits gives testimony on his recent spiritual awakening and growth. SB and EA also weigh-in on their thoughts on God and religion. The brothers also discuss ancestors and their role in spirituality and religion. Plus 2 fire freestyles! PRESS PLAY!! #preparetobefed…
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Grits and Glory got game for you! In this episode the fellas debate what is the best way to be single. Now that it's summer, it's crucial that those that are single have a good perspective and strategy on how they should approach dating. Juan Grits questions the purpose of people in Facebook groups calling each other thirsty and SB and EA drop some…
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This episode is POWERFUL! SB returns and the brothers continue their discussion on networking and drop some advise on how to make professional power moves. Juan Grits details his side of the timeless argument of MJ vs. Lebron James and he and EA also debate whether friends, family, and business can truly mix. The brothers go deep on an example of a…
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Grits and Glory wants to get your money game up!! Prepare to be FED!! Following up on the topic from last week, Juan Grits and EA take a deep dive into the world of networking and what exactly is the most effective way to do so. Before the brothers get into that topic, they take a moment to acknowledge Father's Day and the importance of fathers in …
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In episode 27 SB is at his troll king best as he and Juan Grits debates the importance of literacy in 2019 and it's connection to financial success. EA drops wisdom as always and Juan Grits goes into how Money is the determining factor to make things make politically and socially in America. Prepare to be Fed and get your grind right as we set up o…
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Prepare to be fed when you hear us! Juan Grits, SB, and EA recap some ideas from the last episode on politics. Get some insight as EA provides some new American History, and the fellas get into an in-depth analysis on the cultural impact of "When They See Us" (netflix documentary about the Central Park 5). They also debate what is a "Black entertai…
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The Grits and Glory squad is ON ONE today! Just in time for the holiday weekend... In this episode, Juan Grits, SB, and EA discuss the recent abortion law in Alabama and its impact. Juan Grits provides some non-traditional advise on what men should do to support women in regards to this issue. Then the brothers get into a heated debate on the role …
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As the brothers try to get some insight, they discuss the best ways to meet your fitness goals and review Raw Law #10: "If your body isn't right, neither is your mind". Juan Grits details his personal health change and how it impacted his life. How healthy and wealthy are you? Plus 2 bonus freestyles. PRESS PLAY!…
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IT'S OFFICIAL. G&G is back on your airwaves. In this episode, Juan Grits and Shawn B debate Tiger Wood's impact on the culture and what his recent Masters win means. EA give some sound investing advice and then we move into our main topic: Taking a L. We look at the impact of the loss of Nipsey Hussle on the culture and what lessons can be learned.…
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The brothers follow the theme of the opening freestyle and discuss wants and needs for the black community. EA and SB debate with Juan Grits about are there enough "Black Nerds" and what qualifies. EA gives some cryptocurrency info and SB breaks down the "digital divide" concept. Juan Grits does an experiment around an "abundance mind state". We go…
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This episode is soothing to your mind like therapy. In Episode 21, Juan Grits gives a breakdown on freestyles and the different types. The brothers discuss how they view politics in the information age before they get into the topic of the week: FUEL. What fuels you? Are you using the right fuel? And what happens when you run out? PRESS PLAY and fi…
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We are the #1 Black Culture Podcast in the world: BECAUSE WE SAID SO. In this episode, The man with too many names, the Ghanian Super-Saiyan, and the Troll King finish their series on Black Culture. They debate what is considered a win "for the culture", examine the Jussie Smollett debacle, and break down Raw Law #21: The Universe Rewards Your Inte…
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Welcome to the Black Culture Club! In episode 19, the brothers debate whether Kap or the NFL "won" and then get into what that means. Juan Grits breaks down the "Black Savior" syndrome and settles the "Black vs African-American" debate for white people ;) Shawn B also goes into the "N-Word" discussion. Plus more freestyles. PRESS PLAY!!…
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As we continue to celebrate Black History Month aka Black Culture Month, the brothers dive deep into the definition of "Black Love". Juan Grits, Shawn B, and EA give advice for couples and singles for Valentine's Day and Grits has an interesting perspective on how biracial folks fit in the Black Community. Plus the brothers cook up 2 dope freestyle…
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As the Grits crew continues to celebrate Black History Month (aka BLACK CULTURE MONTH) they delve deep into a discussion of how "Blackness" is defined in America. Is it possible to lose your "Black Card"? Is someone who is biracial or raised affluently "less black"? PRESS PLAY and let us know your thoughts. Featuring Juan Grits, EA, and Shawn B and…
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We give you 3x the blackness with Juan Grits and guests EA and Shawn B. The brothers debate the merit of Black History Month and how it applies today. Grits would like to rebrand it and Shawn would like to change the actual month. Plus, stay tuned for a BONUS freestyle.
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Episode 15 is LIT!! Juan Grits and EA debut our new intro format. Grits tells the greatest Black Justice story of 2019 and he and our new guest host Shawn Butler give game on how your energy affects you. Press Play!
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In this thought-provoking episode, Juan Grits discusses his belief in the "Power of an Apology"...Yes, you read that correctly. In addition, Grits and EA debate whether or not people can truly change who they are.
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As we experiment with a new format for the new year, Juan Grits and EA discuss balancing highs and lows and strategies to break out of a slump/funk. Life is full of peaks and valleys. Press Play!
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Episode 12-Surviving R Kelly Reaction
1:21:47
1:21:47
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In this episode, the fellas react to the 6-Part "Surviving R Kelly" series and debate the timeless question "Can you separate the art from the artist?"
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Episode 11-Are you TOO COMFORTABLE in 2019?
1:11:14
1:11:14
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The fellas debate whether physical or mental stress has the worst effects and try to answer the question: "If Happiness is the goal. Is there such thing as being too comfortable". We have your inspiration for the new year. PRESS PLAY!!
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Episode 10-Manhood: It's levels to this
1:12:50
1:12:50
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Tee breaks down the difference between swinging and open relationships. The fellas give their perspective on open relationships and side-piece etiquette. The question of the week addresses the levels of manhood and Ricks tells the "Juan Grits" story. PRESS PLAY!!
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Episode 9- Swangin: The Lifestyle Part 2
1:12:53
1:12:53
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The brothers talk about standards in relationships and deeper into Tee's experience and history in the swinging lifestyle. PRESS PLAY!!
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Episode 8- Swangin: The Lifestyle Part 1
1:06:40
1:06:40
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In our first journalistic expose, we interview Tee Pool about his 12 years of experience in the BDSM and Swinging Lifestyle scenes. The brothers also discuss the proper amount of "tread" for a woman and EA gives some solid investing advice.
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Episode 7-With Friends like These...
1:00:19
1:00:19
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Ricks (aka Juan Grits) explains the uniqueness of Tee and EA and what they specifically bring to the show. The fellas also discuss the different levels of friendship and why the circle you choose is so important. Plus, you don't want to miss the "Chicken Wing" Story. SUBSCRIBE & PRESS PLAY!
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Episode 6- Platonic Friends for the Win(?)
1:12:27
1:12:27
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Ricks, Tee, and EA debate the question of the week on whether there is a right way to win or lose; Explain why Money Mayweather is the worst, and dive deep into whether or not Men and Women can REALLY be platonic friends.
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The brothers discuss politics. Does your vote really count? Do you vote with your mind or heart? They also have an interesting take on "bullying".
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Episode 4- Black Men on Interracial Dating
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58:57
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Do you need more than the title? PRESS PLAY!
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Episode 3-Lust vs. Love/Image vs. Reality
1:37:42
1:37:42
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In a wild episode, Tee admits to cheating, Ricks says we're all polygamous, and the fellas discuss the difference between Infatuation, Lust, and Love. Also, What does your social media say about you?
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Arra Ricks, Tee Pool, and EA discuss the Nature of Attraction and the difference between Talking, Dating, and Being in a Committed Relationship based on feedback from our audience.
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In our first podcast we introduce our Raw Barbershop style and discuss the Kaepernick protests, Racism, Genealogy and the difference between Justice and Vengeance
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