Best EVOQ.BIKE Podcasts (2024)

1
World Champ With Olympics Dreams - Ben Wiggins Podcast 1:06:18

22h ago1:06:18

1:06:18

Ben Wiggins, a track and road cyclist, discusses his training and goals in a conversation with Brendan Housler. Ben rides for the Hagens Berman U23 development team and aims to compete in the LA Olympics. Ben highlights the importance of teamwork in track cycling and the versatility required to excel in both track and road disciplines. He discusses…

1
Does “Tempo” at LOWER Power Give More Gains? 2:42

6d ago2:42

2:42

Full episode here: https://www.youtube.com/watch?v=1SnKwFiivvETempo is often misunderstood, especially in relation to stimulating mitochondrial growth and improving fat utilization. For athletes, particularly endurance athletes, performance improves through better fat utilization, preserving glycogen during competitions. Many confuse tempo with a h…

1
Eliminate Cycling Pain NOW! Scout Hollister, PT / GluteDopers 45:45

8d ago45:45

45:45

Scout Hollister, a physical therapy student and Cat 1 cyclist, discusses 4 Pillars of High Performance on the bike. I was curious about Glute Dopers and the virtual aspect; he explains that virtual therapy became necessary during the COVID-19 pandemic and allows for a broader reach. He emphasizes the importance of addressing the specific needs of c…

1
Before You Quit that Interval 8:58

12d ago8:58

8:58

Brendan Housler discusses the importance of not giving up on challenging interval workouts. He shares a story of an athlete who bailed on a tough workout and emphasizes the need to think critically about the fail point and make adjustments to the workout rather than quitting. Brendan suggests scaling back the duration or intensity of the intervals …

1
Can Training for Climbing Hurt Your Sprint? 2:14

15d ago2:14

2:14

Full Episode here: https://www.youtube.com/watch?v=1SnKwFiivvEIn this video, John Wakefield discusses the challenges of training an athlete who is a talented sprinter but also wants to improve his climbing abilities for cycling competitions. The athlete, initially a sprinter, aimed to enhance his climbing to outperform other climbers and then win t…

1
Musing: He Rode Across Iceland... 15:05

14d ago15:05

15:05

...and sent me this thought-filled email, that got me thinking, over this coffee. This podcast is OG in style, some will resonate with it, some will hate it. xoxo. As always, feel free to leave a comment or email me. Cheers, Brendan --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support…

1
First Year in Pro Ranks, Hannes Wilksch 48:30

15d ago48:30

48:30

Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the ra…

1
Less Carbs in the HEAT!?!? 21:45

20d ago21:45

21:45

Here are the key takeaways about training and racing in hot weather:1. Carbohydrate oxidation is reduced in hot conditions. Studies show that athletes may need to consume fewer carbs (around 60-70 grams per hour) in hot weather compared to cooler conditions.2. Muscle glycogen is used up faster in the heat, while ingested carbohydrates are oxidized …

1
The Track Cycling Secret Weapon in American Crits, Clever Martinez 1:00:55

23d ago1:00:55

1:00:55

Clever Martinez, a professional cyclist, discusses his journey in the racing world and his experience with the Rockland Divo program. He shares his background in cycling, starting in Venezuela and eventually racing in the US. Clever highlights the importance of the track in developing skills and awareness in racing. He also talks about his strength…

1
How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers 51:09

30d ago51:09

51:09

Tyler Williams discusses his experiences as a cyclist in the American cycling scene, including the challenges and opportunities. He talks about the state of cycling in the US, the impact of having two children on his training, and the need for discipline in maintaining quality training. Tyler also highlights the difficulties in the American cycling…

1
Keegan Swirbul Cycling Training Tips for Amateurs & Pros! 49:54

1M ago49:54

49:54

In this conversation, Keegan and Brendan discuss various topics related to training and performance in cycling. They talk about the importance of fueling properly during rides to avoid bonking and the misconception that suffering through a ride without eating is a badge of honor. They also discuss the value of endurance rides and how they contribut…

1
Dairylands: Actionable Lessons & Race Reflections 31:45

1M ago31:45

31:45

Brendan Housler reflects on his experience at the Tour of America's Dairyland, discussing the power requirements, racing tactics, and lessons learned. He shares stories from each stage, highlighting key moments and interactions with teammates and competitors. Brendan emphasizes the importance of adaptability and teamwork in crit racing and acknowle…

1
Elevate Your Training With Sean Quinn, US National Champion 1:06:59

1M ago1:06:59

1:06:59

Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in hi…

1
Amateur Training Tips to World Tour Racing - Kevin Vermaerke Interview 1:13:43

2M ago1:13:43

1:13:43

The conversation covers Kevin Vermaerke's experience with racing, training, and competing in the Giro and Tour de France. It delves into the challenges, mental aspects, and physical demands of professional cycling, as well as the strategic and tactical considerations involved in racing at the highest level. Kevin discusses his experiences in profes…

1
World Tour Adventurer—Svein Tuft Interview 1:09:53

2M ago1:09:53

1:09:53

Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his experiences living in Andorra and the Kootenays, and the differences between the two locations. Tuft also discusses the challenges of riding in remote areas and the importance of having a satellite rece…

1
Cycling Power Testing and Athlete Management, Dylan Lindsey - Pinnacle Performance 54:37

2M ago54:37

54:37

1
5w/kg at 3000kj - Enough For Victory at Roan Groan Carter County P/1/2 Race!? 22:45

2M ago22:45

22:45

What does it take to win an 80 mile road race that ends on a 7 mile climb with a KOM time around 32 minutes? Is 5w/kg enough? And damn, that's pretty late in the day for amateurs and domestic pros....In this video we look at what it took to ride the breakaway all day, as well as the efforts on the climb. MOST IMPORTANTLY, what can you do in your tr…

1
Don't Stop Cycling Intervals When It Gets Hard 6:16

2M ago6:16

6:16

Full Episode here: https://youtu.be/z5Vj3J1bM1g In the video, the speaker discusses essential training strategies for athletes, emphasizing the balance between consistency and intensity. They caution against falling into the trap of only moderate efforts without allowing full recovery, advocating for a mix of high-intensity sessions followed by ade…

1
Can A World Tour Pro Conquer Gravel? 1:00:15

2M ago1:00:15

1:00:15

In this conversation, Brendan Housler interviews Logan Owen, a professional cyclist, about his career and transition to gravel racing. They discuss topics such as Owen's background in BMX and cyclocross, his move to road racing, and his current focus on gravel racing. Owen shares his favorite discipline (cyclocross), his decision to focus on road r…

1
Tour of North Georgia Road Race and Criterium Recap, TONGA 2024 25:18

3M ago25:18

25:18

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, especiallyour new Training Plans page! https://www.evoq.bike/training-plansIn this video I recap the Tour of North Georgia: how base training helped with big finishing moves, our overall tactics, especially for GC, and lessons learned. Some extra notes are belo…

1
4 x 5m MAX, No Power!? 5:35

3M ago5:35

5:35

Full Episode here: https://youtu.be/2Hj8DcLEc9gColby Pearce shares an unpopular opinion regarding training methodology, advocating against strict zone-based training and instead emphasizing perceived exertion (RPE). Using a four-by-five workout as an example, they explain the importance of tailoring workouts to individual capabilities and preferenc…

1
Training For RAAM!!! Top Buttons Amazing Cause 48:51

3M ago48:51

48:51

Race Across America is a fundraising event to support the programs of Top Buttons. But the event and the cause absolutely connect! The young women we serve are facing hardships on their life journey much of which is out of their control. They need a system of support to help them believe in their abilities and to help them achieve their goals. Just…

1
More Than Just Watts? 3:52

3M ago3:52

3:52

Full Episode here: https://youtu.be/z5Vj3J1bM1g In this video, Daniel discusses his coaching philosophy, which emphasizes the importance of "soft skills" over relying solely on data like watts and VO2 max. He suggests that while data is helpful, there's more to success in activities like bike racing, mountain biking, and gravel racing. Daniel highl…

1
BIKE RACE! Caffeine, Bottles, Carbs, Gearing, TONGA 16:38

3M ago16:38

16:38

ayyyyy!! mini pod: some great questions from an Australian athlete racing in Canada. Also, gearing up for my first race in a while!!! SO HYPED. 🐨. hope this mini pod helps you dial in some race day tidbits. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

1
Increase Fat Metabolism at VO2Max?? Vespa Power Products - Peter Defty 1:10:05

3M ago1:10:05

1:10:05

The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They al…

1
Train With RPE! Colby Pearce explains 5:20

3M ago5:20

5:20

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video explores the evolution of metrics in cycling, emphasizing the shift from relying solely on subjective measures like perceived exertion (RPE) to the introduction of objective metrics like power. It discusses how power transformed the sport by providing a standardized measure of performance. Ho…

1
Tour of Flanders & Training With Frank van den Broek 1:00:24

3M ago1:00:24

1:00:24

In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He talks about the challenges of last-minute call-ups and the recovery process between races. Frank also shares his training methods, including volume and intensity, and the importance of fueling and sle…

1
Uncommon Intervals 5:48

3M ago5:48

5:48

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video delves into the intricacies of coaching cyclists, highlighting the challenges of prescribing effective training efforts based on terrain and athlete capabilities. The coach discusses the importance of tailoring intervals to match the athlete's environment and physiological needs, rather than …

1
Winning La Flèche Wallonne with Marta Cavalli 52:07

3M ago52:07

52:07

In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance. Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races …

1
Gravel, Gizmos, and Positive Changes in Cycling 4:31

3M ago4:31

4:31

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as road cycling declines in popularity in the US. The speaker attributes this shift to factors like road congestion and safety concerns. They express enthusiasm for the growth of gravel events and the sense o…

1
Fighting Cancer & Racing Bikes - Olympian Serghei Țvetcov 1:00:26

4M ago1:00:26

1:00:26

Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey. Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel …

1
40/20s for VO2Max Training? 3:23

4M ago3:23

3:23

Full Episode here: https://youtu.be/BIA8Tg-31_4In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. T…

1
Not Enough Sleep For Endurance Training 4:31

4M ago4:31

4:31

Full Episode here: https://youtu.be/2Hj8DcLEc9gThis video summary explores the common pitfalls in modern lifestyles, particularly in relation to fitness and nutrition. The speaker emphasizes the importance of understanding one's body and its fueling needs, debunking myths around intense training regimens and dietary practices. With anecdotes from p…

1
Too Many Carbs!? Cycling Race Nutrition with Emily Shields, RD 51:23

4M ago51:23

51:23

In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the pot…

1
Stack the Break and Stop Chasing the Fastest Rider 3:44

4M ago3:44

3:44

👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe…

1
Cycling Strength Training: Getting Bulky? 3:42

4M ago3:42

3:42

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video description delves into the significance of strength training for cyclists, particularly focusing on its benefits for longevity and overall health. The narrator, influenced by ideas from Peter Attia, emphasizes the importance of muscle mass and VO2 max as key indicators of lifespan and qualit…

1
Overwhelmed by Training? Core, Stretching, Foam Rolling? 2:34

4M ago2:34

2:34

Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4The video description discusses the lifestyle and training regimen of professional cyclists, highlighting the importance of incorporating various activities beyond simply riding the bike to enhance performance. It mentions that while athletes may not spend all their time on the bike, the…

1
Race Smarter -- Pro Cycling Tips for Better Training and Racing with Madigan Munro 59:41

4M ago59:41

59:41

Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain biking, cyclocross, and road racing. She emphasizes the importance of managing breaks and fatigue to maintain performance. Madigan also shares her experience of dealing with FOMO (fear of missing out) o…

1
Maximize VO2 Efforts for Improved Performance 3:43

4M ago3:43

3:43

Full Episode: https://youtu.be/2Hj8DcLEc9gThe video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into t…

1
Impact of Glucose vs Fructose Post Workout 5:41

4M ago5:41

5:41

Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the relationship between different types of carbohydrates, fiber, fat, and glycemic index in affecting energy levels during and after endurance activities like cycling. It explains how fiber slows down the release of carbohydrates into circulation, while fat further delays stomach emptyi…

1
How to Build a Strong Base, EF Coaching Tips 6:07

4M ago6:07

6:07

Full Episode here: https://youtu.be/BIA8Tg-31_4The video description discusses the complexities of making training decisions in cycling, emphasizing the importance of understanding context and individual factors. The speaker stresses the need to consider factors like health, racing history, and accumulated stimulus to determine the correct training…

1
Tips for Racing Many Disciplines! Eric Brunner, National Champion! 1:17:17

4M ago1:17:17

1:17:17

In this podcast episode, Brendan Housler interviews Eric Brunner, a cyclist from Boulder, Colorado, who has experience in road, cyclocross, and mountain biking. They discuss various topics, including athlete entitlement, sponsorship value, training approaches, and the challenges of sponsorship in off-road cycling. They also touch on the potential o…

1
Aerobic vs. Glycolytic Training Effects 4:51

4M ago4:51

4:51

Full Episode here: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video discusses the nuances of training strategies in endurance sports, particularly focusing on the balance between fasted training or carb-restricted training and the athlete's physiological profile. It emphasizes the importance of understanding an athlete's metabolic type (glycoly…

1
Optimal Dose of Cycling Strength Training 6:13

4M ago6:13

6:13

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video explores the significance of incorporating weightlifting into an athlete's training regimen, addressing concerns about timing and methodology. The speaker emphasizes the benefits of winter weightlifting to offset the physiological stresses imposed by cycling, particularly focusing on the ecce…

1
Mastering Hydration: Essential Tips 3:27

4M ago3:27

3:27

Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the importance of proper hydration and how individuals can determine their hydration needs. The speaker suggests that starting the day with about half a liter of water is crucial due to overnight dehydration. They emphasize that even small amounts of water can make a significant differen…

1
Race Simulation vs. Stimulation in Training with Stephen Bassett 46:47

5M ago46:47

46:47

In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks about coaching younger athletes and his plans for the upcoming year with Denver Disruptors. The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team…

1
Crack the RPE Code 5:49

5M ago5:49

5:49

Full Episode: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video description discusses the concept of perceived exertion and intuitive training in cycling. The speaker encourages athletes to focus on the perceived effort of their workouts rather than solely relying on data metrics like power output. They emphasize the importance of understanding …

1
Surprising Reason He Avoids Squats 2:47

5M ago2:47

2:47

Full Episode: https://youtu.be/oq6MiUdeIiwThe video describes a training approach for cyclists, emphasizing the importance of proper hip and spine alignment before engaging in exercises like squats to prevent stress on the lower back. The trainer focuses on improving flexibility in the pectoral girdle to target scapular stabilizers effectively. The…

1
Petr Vakoč: Gravel: Tips and Techniques for Racing Success 1:14:28

5M ago1:14:28

1:14:28

Huge thanks to Petr for coming on the podcast and sharing his story, along with a lot of great information on how to become a better bike racer!Petr Vakoc, a former road rider turned gravel and mountain bike rider, discusses his training and racing in Girona, his transition from road to gravel, and his goals for the upcoming season. He shares his r…

1
Lose Weight, Maintain Power! Cycling Tips 6:16

5M ago6:16

6:16

Full Episode: https://www.youtube.com/watch?v=-JGzN9XI3OMManaging weight loss without sacrificing power entails a strategic approach centered on carbohydrate periodization and prioritizing protein intake to preserve muscle mass. By ensuring individuals meet their protein requirements, the risk of losing power and experiencing negative side effects …

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