In this podcast you will get to hear everything from poems to tips and tricks and real life stories how to deal with Emotional baggage
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The Happiness Show - Emotional Freedom, Abuse Recovery, Personal Development & Finally - Happiness!
Julia Thornbrough
Welcome to Season One of “The Happiness Show” where Julia Thornbrough, the host, showcases what it means to live on the Love Path. And more importantly, how to do it? Fear Path living is not where you want to be. But yet, that’s where most people reside. That was me. That’s why I want to shorten your learning curve. I will use the phrase, Partnering UP often, which is prayer to your higher power respectively. Why? Because that is one of the three pillars I feel is essential if you want to li ...
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Sustaining Your Spiritual Journey: Daily Practices for Growth and Alignment
35:07
35:07
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Which one did I use? Do you want to live life feeling free, empowered, and confident? Be able to take on any challenge? Trust the unknown? Love Path living does this for you. Is Love Path living a challenge? Yes! That’s why few people live there consistently. Become the exception. How does this happen? By understanding how the three pillars work – …
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The Joy of Letting Go: Moving Beyond Grudges and Embracing Happiness
15:18
15:18
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Are hurt and anger blocking your happiness? You have a choice. Just as positive and negative energy cannot occupy the same space, anger and happiness can’t, either. Only you determine your feelings. Letting go of your past hurt releases you from your emotional prison. Don’t let your ego destroy this beautiful gift. Freedom is a beautiful thing. Emp…
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Rewriting Your Health Story: From Problematic Patterns to Empowered Choices
32:14
32:14
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Your body is a scientific work of art. Do you treat it with the same respect you give to a Van Gogh painting? Are you mindful of what food and drink enters your body? And their consequences? Did you know the big “Sugar” corporations are sabotaging your health via their products and promotions. Triple-sized cheeseburgers. Super-sized fries? Love Pat…
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Unlocking the Power of Gratitude: The Key to Positive Emotions
24:53
24:53
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Do you want to experience positive energy? Not just once but all the time. Do you want to wake up each day with a new perspective? Do you want to eliminate the feeling that life is against you? Gratitude does that. How? By laying the foundation for a positive mindset and releasing positive energy through your body’s neurotransmitters - dopamine and…
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Don’t Let Your Dreams Die with You: Strategies for Perseverance and Success
28:15
28:15
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The number one regret people have when they are about to cross over is that they never followed through on their dreams because they had caved to outside forces. Don’t be that person! Do you have dreams yet to be unleased? Are there fears lurking to keep you from trying? Does your inner self want to burst free and see what’s possible? The alternati…
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The Hidden Costs of Parental Cell Phone Use: How It Affects Your Child’s Self-Worth
24:33
24:33
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Parents, your cell phone use will determine if your children live their adult lives on the Love Path and, thus, be able to spread love and joy to others. Or worse, live their adult lives on the Fear Path and impale their encounters from stored up anger or hurt. Your parental actions have direct consequences for creating a civil world – a self-estee…
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Why Your Smile and Acts of kindness Can Change the World
17:43
17:43
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Did you know smiling is the language of kindness? Did you know your smile is a catalyst for good? Do you feel the world could use some civility? If your answers are yes, then this episode is for you. You don’t have to be a nation’s ambassador to make a difference. You can uplift the energy of the world right now. It all starts with your smile.…
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Unlocking Happiness: Secrets to Positive Living
26:27
26:27
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Do you ever notice how some people are happy all the time? Do you wonder if they’re drinking a happiness potion you’re not aware of? Do you wish you had their secret sauce? Well, wonder no more. Their secrets are 100% available to you. And here’s the best part. Every tool the positive person uses is FREE. So, do you want to be positive or grumpy? Y…
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The Power of Making Decisions: How to Stop Hesitating and Start Living
29:39
29:39
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Making decisions is like paying taxes. They never stop. Your decision options range from simple to complex – What do you plan to wear to work, what new car will you purchase, or how can you merge two corporations together. Action beats inaction every time. But are you hesitant? Do you raise multiple “What if” scenarios in your mind? Do you want to …
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Forgiveness 101: Why It’s Important & How to Do It
40:41
40:41
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Does the sound of a person’s name trigger anger? Hurt? Do you find you can’t be in the presence of a person for more than 10 minutes? If you’ve answered yes to both questions, these are signs an emotional wound begs to be healed. How does this happen? Forgiveness. Would you like to be released from your emotional prison of anger, hurt, or resentmen…
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Reclaim Your Self-Worth: You are Not Your Put-Downs
25:24
25:24
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Did you know you’re awesome? A true statement, by the way. But have you also been told, “You’re stupid, lazy, ugly, clumsy, or not wanted. Put-downs get passed on from one generation to the next. Your self-esteem and confidence get crushed. If you understand why put-downs happen, then you can choose to stop it. Yes, you have a platinum opportunity …
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From Overwhelmed to Zen: How to Live a Stress-Free Life
28:08
28:08
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28:08
Do anxiety and stress weigh you down? Does stress stifle your ability to act or make a decision? Does your stomach get curled up in knots? Or your palms get sweaty? Life doesn’t have to be like that. In this episode I will show you how you can kick stress to the curb permanently. And the best part is that the tool is FREE. No medication is required…
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Monday morning cup of Feelings and Emotions with the Emotional Development Skills Academy
2:40
2:40
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Your pain and feeling are not the bad guy for more help and support go to Emotional Development Skills Academy on Facebook or our website Emotionalskillsacadamy.com
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