Join Marjie as she leads you in a gentle movement session that will help you release stress, practice being present, and reset your heart and mind. Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.…

In this episode, Marjie shares the importance of creating a personal vision. It's too easy to get distracted and off-track if you are not intentional about what your goal is, why it's important to you, and what it will take to reach your finish line. Marjie would love to hear from you! If you would like to share your personal vision, how this podca…

The next foundational truth takes us out of our minds and into action. In this episode, Marjie shares the 3 action steps that will set you up for success on your journey. If you would like to contact Marjie for additional support and resources, please contact her HERE, or visit marjiemetz.com.By Marjie Metz

As we start on this journey together, there are a few foundational things to learn. In this episode, Marjie shares the 4 mindset shifts you need to experience wholistic weight loss. If you would like to contact Marjie for additional support and resources, please contact her HERE, or visit marjiemetz.com.…

In this episode, Marjie shares her vision for this podcast and how to help women lose what weighs them down, physically, mentally, emotionally, and spiritually. If you would like to contact Marjie, please click HERE to visit her website marjiemetz.com.By Marjie Metz