Best Mentally STRONG Academy Podcasts (2024)

1
Unlocking Your Intuition: Channeling, Mediumship & Healing with Ingrid Turner 42:17

1h ago42:17

42:17

Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who have passed and tapping into your own intuition. They dive deep into the world of ghosts 👻 vs. spirits, the power of healing ✨, and how to navigate grief. …

1
Defying Death: Chris Jankulovski's Journey Through Near-Death Experiences & Choosing Life 28:02

14h ago28:02

28:02

Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life. Chris's story is one of resilience, transformation, and discovering purpose in the face of immense chal…

1
Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man" 38:01

6d ago38:01

38:01

Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss? Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and …

1
Integrating Grief and Trauma: A Somatic Approach | Amy Pickett Williams 34:08

17d ago34:08

34:08

If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult momen…

1
Finding Light in the Shadow of Grief: A Somatic Journey with Amy Pickett Williams 34:00

14d ago34:00

34:00

Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connection to navigate grief, find your window of tolerance, and cultivate inner strength. This episode is a source of h…

1
Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove 39:49

1M ago39:49

39:49

Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace? Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing…

1
Relationship Advice to Keep Your Bond Strong | Dr. Mike Ghali 41:22

1M ago41:22

41:22

In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength. …

1
Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness 30:25

2M ago30:25

30:25

In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness. Topic Highlights: The limitations of psych…

1
Strengthening Families: Expert Insights on Child Mental Health and Family Systems with Laura Olson 28:13

2M ago28:13

28:13

Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialists, as she shares her expertise on navigating the complexities of family systems and supporting children's mental well-being. Topic Highlights: Understa…

1
Confronting Loneliness & Finding Purpose: Mental Health in the Golden Years with Jason De Bueno 33:41

2M ago33:41

33:41

Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and affordable housing to fostering connections with the community, discover how Silver Key empowers older adults to find hope, resilience, and purpose in …

1
The Mind-Body Connection: Unlocking Healing Through Energy Work 38:29

3M ago38:29

38:29

Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his journey from feeling lost and depressed to discovering the power of healing through modalities like Reiki and…

1
Grief is NOT Always the Final Act of Love: Grief, Love, and Letting Go 13:40

3M ago13:40

13:40

Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In this deeply personal episode, Dr. B, a mother who has experienced the profound loss of multiple children and her husband, explores the complexities of…

1
Grief, Trauma, and the Spiritual Journey: Suicide Loss & Healing with Dr. Alina Garbuz 1:02:36

4M ago1:02:36

1:02:36

Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing. In this episode, Dr. Garbuz shares her personal and professional journey through the complex landscapes of grief and trauma, particularly around suicide loss. Drawing from her spiritual ex…

1
Embracing The Journey: Navigating Self-Worth, Leadership, and Personal Growth with Donna Carlson 49:46

6M ago49:46

49:46

In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her journey of self-discovery, from grappling with feelings of inadequacy rooted in childhood experiences to navig…

1
Understanding and Conquering Depression | Dr. B's Guide to Overcoming Mental Health Challenges 12:56

8M ago12:56

12:56

FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Log https://mailchi.mp/mentallystrong/feelingslog In this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and…

1
Fed Up With Constantly Being Triggered? Try This! 8:24

8M ago8:24

8:24

FREE Choice Opportunity Worksheet Download: Evaluate Triggers https://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, …

1
Suzanne's Journey Through Grief, Anger, and Understanding 54:07

8M ago54:07

54:07

In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English hospital, Suzanne shares a raw, intimate narrative of love, loss, and the tangled emotions that accompany s…

1
Navigating Grief with Dialectical Thinking: Insights from Loss 11:29

8M ago11:29

11:29

🔗🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mailchi.mp/mentallystrong/howtobementallystrong Join Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the complex world of grief, hospice care, and the heart-wrenching experience of losing a spouse. 👨‍⚕️ From Expertise to Pe…

1
Dr. Faust Ruggiero's Blueprint for Well-being: An In-Depth Conversation with Dr. B 43:20

8M ago43:20

43:20

Dr. Faust Ruggiero : https://www.faustruggiero.com/ 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mailchi.mp/mentallystrong/howtobementallystrong Have you ever wondered what drives someone to dedicate their life to empowering others? Join Dr. B, your host, and guide on the path to self-discovery, as she sits down with the inspiring Dr. Faust Ru…

1
Unlocking Mental Strength: Heal Chaos and Overwhelm Declutter 11:07

8M ago11:07

11:07

re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming grief and trauma, Dr. B provides valuable insights to help you embark on a lifelong path towards mental re…

1
Redefining Resilience: Kelli's Bold Stand about Suicide | Kelli Reinhardt Bcc Evolution 37:47

8M ago37:47

37:47

Join us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli shares her deeply personal journey of loss and grief after her sister's tragic suicide, and how she transformed her pain into a purposeful mission to help…

1
Confronting Grief: Dr. B raw and honest storytelling 11:27

9M ago11:27

11:27

With remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. They offer insights into somatic practices and movement as transformative tools for releasing emotional burdens stored in the body. As the episode unfolds…

1
Understanding Inattention: Beyond ADD & ADHD Diagnosis | Dr. Cristi Bundukamara 17:45

9M ago17:45

17:45

Join Dr. B, as she delves into the complexities of inattention in her latest YouTube episode. In this insightful discussion, Dr. B addresses a concerning trend in clinical practice where individuals self-diagnose attention deficit disorder (ADD) or ADHD based on online assessments and seek stimulant medication treatment. Through personal anecdotes …

1
Resilience in Uniform: Col. Bob McLaughin Mt Carmel Veterans Center 42:21

9M ago42:21

42:21

Delve into Colonel Bob's remarkable journey spanning nearly 30 years of military service. From his commissioning during the Reagan era to deployments in various challenging environments, Colonel Bob shares insights into the values, camaraderie, and resilience that define the military experience. In this episode, Colonel Bob opens up about the evolu…

1
Discovering Mindful Practices: Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local 39:37

9M ago39:37

39:37

In this captivating conversation, Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local explore the profound impact of mindfulness on our mental well-being, personal growth, and overall quality of life. From practical tips to profound insights, they uncover the secrets to harnessing the power of mindfulness in today's fast-paced world. 🎙…

1
Overcoming Internal Barriers to Mental Strength: Barriers Within 14:00

9M ago14:00

14:00

Join Dr. B as she uncovers the hidden patterns of negative thinking and responses that often hinder our growth and achievement. Through relatable anecdotes and practical advice, Dr. B explores the profound impact of childhood experiences, trauma, and grief on our mental strength. She reveals how these internal barriers can shape our self-perception…

1
Creating a Positive Workplace Culture: Insights from Leadership Expert 55:06

9M ago55:06

55:06

In this insightful conversation, leadership expert Rebecca shares her journey and expertise in fostering a positive workplace culture. With over 13 years of experience in leadership roles, Rebecca delves into the importance of creating an environment where employees love coming to work every day. From her personal experiences as a single parent nav…

1
Discover Your Core Connection with Dr. B 10:44

10M ago10:44

10:44

Join us as Dr. B delves into the heart of the matter, exploring why so many of us grapple with feelings of inadequacy and "not being good enough." Drawing from her extensive experience and personal anecdotes, she sheds light on the origins of these beliefs, often stemming from childhood experiences and societal norms. In this thought-provoking disc…

1
Unpacking Trauma and Mental Health: A Deep Dive into the Mentally Strong Method 1:56

10M ago1:56

1:56

🌟 Join us for a candid and insightful conversation as we delve into the intricacies of the Mentally Strong Method. In this video, we explore the powerful process of identifying and organizing thoughts and emotions, with a particular focus on trauma and mental health. 👥 In this engaging discussion, we touch on various aspects, including childhood tr…

1
More than Willpower : Unlock the Secrets of Behavioral Change 10:50

10M ago10:50

10:50

🧠 Ever wondered why behavioral change feels like such a complex puzzle? I'll break it down for you, shedding light on the neurobiological intricacies and the role of grace in this transformative process. It's about more than just positive thinking—it's about understanding the intricate dance of habits and emotions. 🌈 👁️‍🗨 Walk with me through the c…

1
Embrace the Journey : A Conversation with Dane Crampton from Status Code Four! 34:02

10M ago34:02

34:02

Join us for an eye-opening and inspiring discussion with Dane Crampton, a licensed psychologist and co-founder of Status Code Four, a nonprofit dedicated to supporting first responders and their families. 🚑👩‍⚕️🚒 Dane, a retired paramedic with 25 years of experience, shares his personal journey from the frontlines of emergency response to becoming a…

1
Navigating Grief: A Deep Conversation on Loss and Healing | Kathy Sparnins 45:20

10M ago45:20

45:20

Join us for a heartfelt conversation with Kathy Sparnins grief specialist who shares her personal experiences, insights, and wisdom on navigating the complex terrain of grief. Personal Grief Journey: Kathy takes us on her own personal grief journey, highlighting pivotal losses that have shaped her unique approach to supporting others through the gr…

1
A Mother's Pain: Christina Starkey's Heartbreaking Journey 46:59

11M ago46:59

46:59

In this emotionally charged episode of "Mentally Strong," we sit down with Christina Starkey, a grieving mother who shares her harrowing experience navigating the mental health care system while seeking help for her daughter. Join us as she recounts the heartbreaking day that changed her life forever and fueled her determination to advocate for bet…

1
Empowering Mental Strength: Inside the Mentally Strong Medical Mode 1:56

11M ago1:56

1:56

Join us as we embark on a mental health journey like no other. The mentally strong medical model is not your typical counseling experience; it's a transformative, educational adventure designed to empower you to master your mental well-being. [01:20] - What Sets Us Apart: In the mentally strong medical model, we embrace a psychoeducational counseli…

1
Mind, Body, Spirit: Unveiling Transformation with Rachel Stiff 34:20

11M ago34:20

34:20

Embark on a transformative journey with me, Dr. B, as I delve into holistic healing with therapist and coach Rachel Stiff. Explore the power of a systemic approach, the "both-and" mindset, and the interconnectedness of mind, body, and spirit. Join me in uncovering Rachel's inspiring story, her passion for growth, and her vision to impact lives thro…

1
No one is going to rescue you: Finding Strength Within 14:50

11M ago14:50

14:50

In this heartfelt episode, Dr. B delves into the profound journey of coping with intense grief and trauma. Dr. B shares personal experiences and challenges the notion of external rescues, emphasizing the importance of self-awareness and self-love in the healing process. Key Points: The Illusion of External Rescue: Reflecting on societal influences,…

1
Beyond the Shadows: Embracing Vulnerability and Forgiveness in the Wake of Loss (Empowering & Evocative) 1:14:56

11M ago1:14:56

1:14:56

Have you ever felt lost in a maze of past hurts, anger, and grief? This video explores the powerful story of Tara navigating exactly that. It's a journey of facing shadows and finding light, of learning to forgive and embrace self-compassion. Key Takeaways: Aspiring to kindness and trust, despite past wounds. Unraveling the impact of family dynamic…

1
Anticipating Grief: Owning Your Unique Story 15:12

11M ago15:12

15:12

❤️FREE Choice Opportunity Worksheet Download: Controlled Grief https://mailchi.mp/4740a1224b89/wiqfh8h3ff Join us in this emotional and insightful episode as Dr. B, candidly shares her journey through anticipatory grief. From decoding the complexities of grief to offering practical coping strategies, Dr. B's warm and relatable approach provides com…

1
Healing Addiction and Trauma: Mental Health Insights with Nathan Klotz 28:37

11M ago28:37

28:37

🌟 Join Dr. B in a compelling interview with Nathan Klotz, a dedicated mental health professional with a Master's in Clinical Mental Health Counseling. In this insightful conversation, Nathan delves into his passion for specializing in trauma, substance use disorder, and personality disorders within Cluster B. 🔍 Nathan shares his personal journey, h…

1
Three Things to Avoid Saying to a Grieving Parent 12:04

11M ago12:04

12:04

In this heartfelt episode, we explore the intricacies of supporting grieving mothers with compassion and sensitivity. Dr. B navigates the challenging terrain of conversations surrounding loss and grief, offering valuable insights on what to say and, perhaps more importantly, what to avoid. Supporting a grieving mother requires sensitivity and thoug…

1
Holiday Harmony: Inner Peace and Meaningful Connections | Carmina Blasko LPC 17:45

12M ago17:45

17:45

Dr. B welcomes Carmina Blasko LPC, a mental health counselor with over 10 years of experience, to discuss strategies for navigating the holiday season with grace, resilience, and joy. Carmina shares her insights on the importance of prioritizing self-care during the holidays, emphasizing the need to balance festive preparations with personal well-b…

1
You Can Be Grateful While Grieving 7:47

12M ago7:47

7:47

In this heartfelt and empowering podcast, Cristi Bundukamara shares a deeply personal journey of grief and the pursuit of gratitude in the face of unimaginable loss. With a story marked by the passing of three beloved children, the speaker offers genuine insights into the challenges of finding gratitude amid profound sorrow. Timestamps: 00:01 Intro…

1
Joy and Pain Can Coexist 16:54

12M ago16:54

16:54

In this heartfelt podcast, join me on a journey of self-discovery and resilience as I, a psychiatric nurse practitioner, share my personal experiences with unimaginable pain and loss. Together, we'll explore how joy and pain can coexist and practical ways to find joy, even in the midst of grief and trauma. Key Points: - Understanding the choice of …

1
Anxiety in Motherhood: The Mentally STRONG Method in Action 48:59

12M ago48:59

48:59

Listen as Dr. B demonstrates the process of a Mentally STRONG Method session.By Mentally STRONG Academy

1
Grief is Pain | Three Practical Tips 9:29

1y ago9:29

9:29

Join Dr. Cristi Bundukamara in a heartfelt discussion about the complexities of grief and the journey towards healing. Drawing from personal experiences of losing three children over 17 years, Dr. Bundukamara challenges conventional grief theories and shares her insights on transforming pain into purpose. 🕰️ Timestamps: 00:00 Grief is Pain 01:21 Pa…

1
Combat Stress and Find Joy: Special Guest Suzanne Faber 32:28

1y ago32:28

32:28

Welcome to an enlightening and thought-provoking podcast conversation that will take you on a journey to happiness, self-discovery, and enhanced mental fitness. In this engaging discussion, Suzanne Faber and Cristi Bundukamara share their insights into the intricacies of the human psyche, exploring how a deeper understanding of concepts like inner …

1
3 Things to Remember on a Death Anniversary | Reggie's Story 7:41

1y ago7:41

7:41

My son is dead. October 30th 2016, it's been 7 years. In this deeply moving video, we hear the heartfelt and harrowing journey of a mother who lost her beloved son, Reggie, seven years ago. October 30th marks the anniversary of his passing, and the pain remains as poignant as ever. Cristi Bundukamara, a psychiatric nurse practitioner, shares her he…

1
Do I have hypersomnolence? Demystifying the DSM 5:23

1y ago5:23

5:23

Join Cristi Bundukamara, a psychiatric nurse practitioner, as she delves into the world of hypersomnolence, a condition where individuals experience excessive daytime sleepiness. Cristi provides valuable insights into how healthcare professionals can diagnose and differentiate hypersomnolence from other conditions. She emphasizes the importance of …

1
Get Unstuck | 3 Ways to Heal | Grief and Fight or Flight 18:52

1y ago18:52

18:52

In this heartfelt and informative podcast, Cristi Bundukamara, a psychiatric nurse practitioner and grief expert, shares her profound insights on the complex emotions and challenges associated with grief. She discusses the fight or flight response, self-love, and the importance of separating grief from trauma and negative thoughts. Cristi also expl…

1
Find Your Answer to "Why Me?" 13:28

1y ago13:28

13:28

In this powerful podcast, Cristi Bundukamara, a psychiatric nurse practitioner with over 20 years of clinical experience, shares her personal journey through unimaginable tragedies and how she found mental strength. If you've ever asked yourself, "Why me?" during difficult times, this video is for you. Timestamps: 00:00 - Introduction: Exploring th…

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Mentally STRONG Academy Podcasts

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