Best Simon Hill Podcasts (2024)

1
Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc 26:48

1h ago26:48

26:48

Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you. Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-…

1
Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast 1:54:17

3d ago1:54:17

1:54:17

Episode #327. Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questi…

1
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc 46:45

13d ago46:45

46:45

Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive. Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and …

1
New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc 42:51

20d ago42:51

42:51

Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves. Discover how to test your omega-3 levels, how to achieve the optimal index, and my supplement recommendations for a healthy heart and planet. Specifically, I cove…

1
Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project 1:56:58

15d ago1:56:58

1:56:58

Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project. Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions a…

1
Is high cholesterol always a problem? | Nick Norwitz, PhD 5:00:59

24d ago5:00:59

5:00:59

Episode #323. Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me as I sit down with Oxford PhD graduate and Harvard Medical student Dr Nick Norwitz to discuss the lipid energy model, what it has to do with Oreos, and how different diets affect your health. You’ll lea…

1
Metabolic health truths | Christos Mantzoros MD, DSc, PhD 1:34:16

1M ago1:34:16

1:34:16

Episode #322. Did you know that 30% of cancers are related to obesity? Join me as I sit down with Harvard Professor and endocrinologist Dr Christos Mantzoroz to discuss fatty liver disease, metabolic health, and hormones. You’ll learn about why so many people are obese and whether you can be overweight and healthy. Dr Mantzoroz breaks down budget-f…

1
Clearing up nutrition confusion | Simon Hill, Msc, Bsc 2:29:07

2M ago2:29:07

2:29:07

Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. This episode covers the foundations of healthy eating and my take on common …

1
New heart disease test you should order | Thomas Dayspring, Md 2:20:42

1M ago2:20:42

2:20:42

Episode #320. Are you part of the 20% of people with this dangerous gene? There’s a cheap, simple test you can do just once in your life to find out. Join me as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your life. In this episode, you’ll learn what Lp(a) is and how…

1
Small blood vessels matter too | Michael Hill, PhD 1:49:18

2M ago1:49:18

1:49:18

Episode #319. Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad’s journey as a scientist has inspired my own work and taken our family across the globe, and I’m honoured to host him as he shares his story from early career discoveries to current research. As well as getting an inside look at Dr Hill’s a…

1
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc 26:26

2M ago26:26

26:26

Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity? Today, I’m unpacking the results from the new study in the American Journal of…

1
The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH 1:31:05

3M ago1:31:05

1:31:05

Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discove…

1
Beating food addictions | Dr Jud Brewer 1:42:48

3M ago1:42:48

1:42:48

Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in this conversation with psychiatrist, neuroscientist, and self-mastery expert, Dr Jud Brewer. Learn Dr Brewer’s secret to gaining control over your eating habits (and no, it’s not willpower). Discover w…

1
The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass 2:52:44

3M ago2:52:44

2:52:44

Episode #315. What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about apolipoprotein B (ApoB) into one informative episode. Join top experts including Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho as they unravel the signif…

1
Using the written word to improve mental health | IN-Q 1:25:05

3M ago1:25:05

1:25:05

Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and our loved ones? Join me in Episode #314 as I sit down with IN-Q for an exploration of creativity, self-compassion, and empathy. In this episode, you’ll discover why you should learn to be vulnerable and…

1
Myths about your period | Jen Gunter, Md 2:54:33

4M ago2:54:33

2:54:33

Episode #313. Is your menstrual cycle normal? How is the pill affecting your body? Join me as I sit down with Dr Jen Gunter, a renowned expert in women's health, to answer these questions and many more as we take a deep dive into contraception, the menstrual cycle, and common female health myths. You’ll learn about the key phases of the menstrual c…

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Vegan vs Omnivore twins study | Christopher Gardner, PhD 2:00:52

4M ago2:00:52

2:00:52

Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You’ll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms. From publication, this study gained major media …

1
Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md 3:12:41

4M ago3:12:41

3:12:41

Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this diet in an effort to treat conditions such as epilepsy, bipolar disorder, diabetes and inflammatory diseases. Regardless of their reasoning for adopting this eating pattern, a key question remains: is th…

1
The latest science on protein | Nicholas Burd, PhD 1:51:30

4M ago1:51:30

1:51:30

Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing an appropriat…

1
Optimising testosterone levels in men | Dr Adam Hotchkiss 2:00:07

4M ago2:00:07

2:00:07

Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen …

1
Religion, spirituality and eating animals | Kameron Waters & Kip Andersen 1:46:14

5M ago1:46:14

1:46:14

Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how religion and veganism intersect. Whether you are religious or not, there are many interesting points raised to reflect on further. In their new documentary Christspiracy, Kip and Kameron pose the quest…

1
Discovering the true currency of life | Robin Sharma 1:52:04

5M ago1:52:04

1:52:04

Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today’s episode as I sit down with this leadership expert and bestselling author to unpack what it truly means to be wealthy. You’ll learn about what happy people have in common, how to find more fulfilment, and how to perform a full res…

1
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2) 1:50:29

5M ago1:50:29

1:50:29

Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women, answering these questions and many more. You’ll learn how women should be training differently from men, including what you should implement and avo…

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How should women approach exercise? | Alyssa Olenick, PhD (Part 1) 1:37:13

5M ago1:37:13

1:37:13

Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program. In part one of this two-part series, Dr Oleni…

1
The #1 key to happiness and living longer | Marc Schulz, PhD 2:12:33

6M ago2:12:33

2:12:33

Episode #304. Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz. In this episode, you’ll learn about how and why relationships are one of the key factors for health and longevity. Professor Sch…

1
“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow 1:42:32

6M ago1:42:32

1:42:32

Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a…

1
Fasting Masterclass 3:21:58

6M ago3:21:58

3:21:58

Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. This episode features highlig…

1
Fighting off muscle loss as we age | Justin Keogh 2:21:38

6M ago2:21:38

2:21:38

Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you can prevent it. You’ll learn who is at r…

1
Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD 1:34:35

7M ago1:34:35

1:34:35

Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food? Discover the answers to these questions and many more in this conversation with Associate Professor Gemma Sharp. You’ll learn about body dysmorphic d…

1
Should drugs be legalised? | Stephen Bright, PhD 2:08:44

7M ago2:08:44

2:08:44

Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment. You’ll learn about the most common …

1
Are you seduced by foods? | Tera Fazzino, PhD 1:50:17

7M ago1:50:17

1:50:17

Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation. You’ll leave this episode with a better understa…

1
Benefits of hypnosis | David Spiegel, MD 1:30:36

7M ago1:30:36

1:30:36

Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia to IBS. You’ll learn what clinical hypnosis is, how it works, and how it differs from meditation…

1
Losing fat and building muscle | Alan Aragon, Msc 2:52:22

8M ago2:52:22

2:52:22

Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You'll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol…

1
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2) 2:46:03

8M ago2:46:03

2:46:03

Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game. You’ll hear from Dr Matt K…

1
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 ) 3:39:46

8M ago3:39:46

3:39:46

Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode com…

1
Separating Science from Religion | Gary Fraser, Md, PhD 2:20:32

8M ago2:20:32

2:20:32

Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventists have better health outcomes. You’ll learn key highlights from Professor Fraser’s 40+ year re…

1
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's 2:41:55

8M ago2:41:55

2:41:55

Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health. Drawing from the best of four highly accla…

1
3 reasons you should supplement with creatine | Darren Candow, PhD 1:31:37

9M ago1:31:37

1:31:37

Episode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to learn about what creatine can – and can’t – offer you. Learn about how and why creatine is such a game changer, includi…

1
Protein Masterclass | Amount, distribution, muscle growth and longevity 2:18:37

9M ago2:18:37

2:18:37

Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fritz Horstmann. Discover the answers to all the big protein questions: are you getting enough protein? How does protein actually impact muscle and long…

1
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg 2:41:11

9M ago2:41:11

2:41:11

Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a…

1
Is canola oil toxic? | Gil Carvhalo, Md, PhD 1:56:34

9M ago1:56:34

1:56:34

Episode #288. Discover the truth about the canola oil debate with Dr Gil Carvalho. A respected physician and research scientist, Dr Carvalho unpacks the complexities of canola oil's role in our health. With no ties to industry, his unbiased perspective sheds light on how canola oil affects our bodies, its comparison to other oils, and the science b…

1
Reversing type 2 diabetes | Roy Taylor, PhD 2:04:56

10M ago2:04:56

2:04:56

Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it. We discuss: Int…

1
Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd 1:20:06

10M ago1:20:06

1:20:06

Episode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins. In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertion…

1
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md 1:30:15

10M ago1:30:15

1:30:15

Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode. Specifically, we discuss: Intro (00:00) Judson Brewer's Personal Journey: From Novice to Mindfulness Expert…

1
Regenerative beef: Legit or climate scam? | George Monbiot 1:32:06

10M ago1:32:06

1:32:06

Episode #284. Is grass-fed beef truly the eco-friendly choice? Join me as I sit down with George Monbiot, acclaimed environmental activist and author, to challenge popular beliefs about regenerative agriculture. Discover the debate on carbon offsetting, the global impact of cattle ranching, and uncover why George believes that our current understan…

1
6 lifestyle habits that will improve your health | Satchin Panda, PhD 1:54:16

11M ago1:54:16

1:54:16

Episode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down with circadian biology expert Dr Satchin Panda to learn his six essential tips for nurturing our circadian rhythm. Specifically, we discuss: Introduction (00:00) The Importance of Sleep Optimisation (…

1
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc 2:17:18

11M ago2:17:18

2:17:18

Episode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burrito mean you’re not vegan? Discover the answers to these questions and more in this episode, where I sit down with Drew Harrisberg to discuss all things omegas, evolution, and ethics. Specifically, we …

1
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD 2:30:12

11M ago2:30:12

2:30:12

Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition.…

1
Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD 1:12:56

11M ago1:12:56

1:12:56

Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda to explore this concept. We delve into the science of our body's internal clocks and offer practical advice to keep them in syn…

1
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc 1:50:00

11M ago1:50:00

1:50:00

Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical aspects of implementing Zone 2 training. Drew brings both professional insight and personal experience to help you understand how …

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Simon Hill Podcasts

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