A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
56:35
56:35
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56:35
Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her move towards a secure attachment. Sabrina and Kamie agree that while disagreements are natural, constant arguin…
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94: Disorganized Attachment In Dating And Relationships With Thais Gibson
53:25
53:25
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53:25
Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the different attachment styles to lay the groundwork for this conversation. Secure attachment develops when a ca…
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In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assumin…
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92: What It Actually Means To Be In A Secure Relationship With Julie Menanno
1:02:27
1:02:27
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1:02:27
Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower …
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91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
57:46
57:46
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57:46
On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck i…
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90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
1:02:31
1:02:31
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1:02:31
Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Healing involves recognizing and changing dysfunctional behaviors learned …
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Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in d…
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88: The Spark, Closure, and Debunking Dating Myths With Britt Frank
1:02:02
1:02:02
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1:02:02
In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations. They also address t…
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87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
59:32
59:32
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59:32
Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through. It wasn't until a…
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86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
1:00:38
1:00:38
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1:00:38
Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealo…
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85: Why You're Hung Up On Someone Who Doesn't Want To Be With You
52:33
52:33
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52:33
On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neu…
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84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
59:38
59:38
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59:38
Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes th…
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83: How To Rewire Your Brain With Nicole Neuroscience
1:06:03
1:06:03
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1:06:03
From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consi…
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Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits. She shares personal experiences to highlight that relationships often en…
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81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
1:04:18
1:04:18
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1:04:18
In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoi…
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Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core…
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79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
56:35
56:35
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56:35
Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation. Barker emphasizes the importance of self-awareness and confront…
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78: Why chasing validation led me to the wrong relationships
43:56
43:56
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43:56
Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal…
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77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
51:45
51:45
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51:45
This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sa…
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76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
57:50
57:50
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57:50
Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal e…
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75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
1:04:29
1:04:29
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1:04:29
Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo su…
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74: Dating Fatigue and What It Actually Means To Go Slow
45:40
45:40
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45:40
Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs an…
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73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
53:51
53:51
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53:51
Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence …
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72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
1:04:49
1:04:49
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1:04:49
This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits. Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and disco…
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71: What does it mean to be ready for a relationship and how do you know you are?
42:25
42:25
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42:25
How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone. Once you delve into the layers that make you, you, it will be clear what you want and need in a partner. You can…
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