Best Dopamin Podcasts (2024)

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Ep.21 | The Power of Threads: Social Medias Best Kept Marketing Secret 1:06:50

2d ago1:06:50

1:06:50

In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self. If …

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EP 46 // DIY Hack To Brighten Any Space. 3 Quick, Easy, Colour Blocking Ideas 14:19

5h ago14:19

14:19

Are you racking your brain for a quick and easy way to get bold with your interior? I’ve got a great hack where you can start, that will instantly brighten up any room in your home. Join me to explore the fun technique of colour blocking and learn how you can add a splash of creativity to your walls, furniture, and home decor. Hit play now to disco…

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Ep.20 | Freezing Eggs Journey: Importance of Understanding The Science Available Today + Everything to Know About What The Process Entails 58:05

6d ago58:05

58:05

In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail fr…

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EP 45 // Help Me Introduce Colour To My Australian Self-Build - Coaching Call With Sharon Naughton 27:00

4h ago27:00

27:00

Ever stood in your home, feeling like it's missing that special touch? You’re not alone! Join me in this episode as I guide my client Sharon, through the exciting process of adding colour to her self-build. We tackle how to best introduce her colour palette to different spaces in her home and brainstorm different ways to get bold and quirky with he…

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119. ADHD: Life Driven By a Motor - Why am I always busy? 54:02

2h ago54:02

54:02

This week we're chatting about the relentless pace of life with ADHD, which translates to the symptom we've come to know as 'Driven By a Motor' From struggling to stay focused on tasks to navigating a constant whirlwind of ideas and impulses, each day brings us a unique set of challenges that we want to share with you all. It's important to know yo…

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Ep.19 | The Power of Internet Money: The Foundation & Mindset for Social Media 1:06:58

4d ago1:06:58

1:06:58

On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts. Kristen share the story of her own personal journey of working in social media over the…

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EP 44 // DON'T Neglect This Room. How To Decorate Your Kitchen With Personality 20:21

4d ago20:21

20:21

In today's episode, I’m diving into a space that's often overlooked but incredibly vital – the kitchen! Join me for a chat about why the kitchen deserves just as much personality as your living room or bedroom. I’ll share tips on how to infuse your culinary space with bold colors, unique textures, and personalized touches that reflect your style. W…

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Ep.18 | Becoming Influential: Leadership 101 28:57

13d ago28:57

28:57

In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture…

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EP 43 // The Trick To Find Your Interior Style When You Love So Many! 12:45

12d ago12:45

12:45

In this episode, I’m diving into the exciting, and sometimes overwhelming, world of finding your unique interior style when you love so many. I’ll guide you through the journey of discovering what truly resonates with you in home decor. Whether you're drawn to full on dopamine decor, or the vibrant patterns of bohemian style, this episode is packed…

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S01E02 - Deb: Raising Gender Questioning Gentle Advocates 42:36

13d ago42:36

42:36

Summary In this conversation, Duena and Dave have a heart-to-heart conversation with Deborah, a parent of a child who is questioning their gender identity. They discuss the challenges and hardships of supporting a child who is going through this journey, including bullying at school and societal pressures. They emphasize the importance of finding s…

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Ep.17 | Micro-Shifts: Boosting Your Health Through Small Habit Shifts 50:21

28d ago50:21

50:21

In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger,…

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EP 42 // Style A Room With Custom Accessories That Won't Break The Bank. 5 Easy DIY Ideas. 16:05

19d ago16:05

16:05

Have you been thinking about adding some quirky accents to your home, but have no idea where to look, or don’t have the budget to buy them? In today's episode, I’m teaching you five simple, yet stunning DIY ideas to add a personal and unique touch to your space without breaking the bank. Pop in your earbuds for some creativity, practical tips, and …

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118. How stress can make ADHD worse 35:54

1M ago35:54

35:54

This week, we're discussing how stress affects individuals with ADHD. Symptoms such as difficulty settling, hyperfixation, lack of focus, and poor impulse control can significantly impact various aspects of your life. Stress can amplify these challenges, making everyday tasks more difficult, affecting work performance, relationships, and overall we…

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Ep.16 | Crafting a Framework for Progress: Why You Don't Need Motivation 21:18

1M ago21:18

21:18

Time Stamps: 0:00 - Intro 1:36 - What is Motivation 2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal 3:42 - What You Do Need To Hit Your Goals 5:00 - Importance of Your Systems & Processes 5:30 - Why External Motivation has flaws 7:30 - How to Create Clarity & Systems to Replace Motivation 9:00 - Breaking Down Your Processe…

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EP 41 // Why You Should Live In A Space Before Renovating And Decorating, And How It Helps Your Interior Design Plan 18:20

26d ago18:20

18:20

SIGN UP TO THE FREE WORKSHOP! - Bold Room Refresh Challenge In today’s episode, I’m talking about why it's a good move to live in your space before jumping into renovations and decorating. Learn the perks of getting to know your home before making any big changes, how living in your space can uncover its unique quirks and help you make practical, p…

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Ep.15 | The Dopamine Summer Detox: Replacing Negative Habits with Positive Habits & Rituals 45:45

2M ago45:45

45:45

In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receivi…

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EP 40 // You Haven’t Heard Of Dopamine Decor? Get In The Know Now 19:22

1M ago19:22

19:22

Dopamine decor is a trend worth following, because who doesn’t want to increase their dopamine levels, right? In this episode I delve into how to you can decorate your home, so it gives you hits of dopamine to improve your mood, productivity, and mental health. Join me to banish the grey once and for all and create a happy and bold interior! Enjoy …

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EP 39 // The Secret To Adding YOUR Personality To Your Interior Design. 4 Top Tips 17:52

1M ago17:52

17:52

It’s hard knowing how to ensure your home reflects you as a person. You want it to be full of your personality and style but end up following the crowd or copying someone you admire. In today’s episode you will learn 4 tips on how to inject a piece of you into the interior design of your home. Enjoy and share, Cara xox RELATED PODCAST EPISODES EP 2…

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117. ADHD and Lack of Motivation: The Struggle and Finding Solutions 36:35

2M ago36:35

36:35

In this episode, we delve into the relationship between ADHD and motivation. We;ll talk about how executive functioning deficits, reward system dysregulation, and other challenges impact the drive to complete tasks and achieve daily motivation and near the end we'll discuss practical strategies that have helpoed us to boost motivation. Whether you …

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Ep.14 | Strategies for Hacking Your Dopamine To Become Your Most Successful Self with Jordan Laplace 46:37

2M ago46:37

46:37

In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective. He takes us through what dopamine and other neurotransmitters actually are, how they can both h…

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EP 38 // Go Big Or Go Home! The Power Of Oversized Decor And How It Will Smash Your Interior Game 14:13

2M ago14:13

14:13

Did you ever wonder why you’re blown away by some sights? The Grand Canyon wouldn’t be so ‘grand’ if it was a pothole. Right? In today’s episode I’m sharing the importance of scaling up and experimenting with size in your home decor, and how throwing in an oversized accessory can turn heads and give the space wow-factor. If you want to go big or go…

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Ep.13 | Becoming A Fountain, Never A Drain: Cultivating Consistent Positivity From Within 33:50

2M ago33:50

33:50

In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintai…

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EP 37 // Why I Hate The Term 'Spare Room', & Why YOU Need To Remove It From Your Home and Vocabulary 14:38

2M ago14:38

14:38

I see you over there, throwing some old clothes into your ‘spare’ room, alongside the exercise bike that hasn’t been used for 10 years. Meanwhile, you’re dreaming of that extension so you can add more square footage to your home. Put like this, it sounds a little crazy, right? Today I’m sharing why I hate the term ‘spare’ room and why you NEED to s…

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S01E01 - "If we don't love them enough to support them, who will?" 51:05

2M ago51:05

51:05

This conversation is about the experiences of parents of trans kids and the challenges they face. The hosts, Duana and Dave, share their personal journey and the legal battles they have encountered. They discuss the impact of harassment, abuse, and police brutality on their lives. They also talk about the importance of therapy and the support they …

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116. ADHD and IVF: Navigating Fertility and Neurodiversity 48:35

2M ago48:35

48:35

We're thrilled to be back with a fresh episode! Apologies for our brief hiatus - In this episode, we'll fill you in on why we've been away for three weeks. Shell has been undergoing IVF treatment, and it's been quite the journey. Balancing ADHD while navigating the complexities of fertility treatments has brought its own set of challenges. From jug…

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Ep.12 | Conquering Your Mindset: How to Get Out of A Funk 29:55

2M ago29:55

29:55

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way. -- Time Stamps: 0:00 - Intro 01:16 - How to Get Unstuck Wh…

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EP 36 // Want To Extend The Life Of Your Home Decor? Snag These 6 DIY Tips For Interior Design Longevity 15:46

2M ago15:46

15:46

Do you ever find yourself re-doing a home decor project before you even finished it the last time round? Or maybe the whole space is shabby and tired only a few months after a makeover? Even worse, you get bored with your latest room before the paint has even dried! I did all of these things when we renovated our house. We ended up with disconnecte…

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Ep.11 | Time Capsule Series: 2024 Iceland Trip 1:04:41

3M ago1:04:41

1:04:41

In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip …

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EP 35 // Stuck In A Home Decor Comfort Zone? How To Get Bold & Confident With Your Interior Design 17:15

3M ago17:15

17:15

If you’re struggling to commit to adding colour and personality to your home, can’t decide what to do first, and whether all your ideas are even going to work, there are clever ways to give you a boost of confidence and tangible and tactical methods you can apply to overcome the doubt. This episode is for anyone who lacks confidence with their inte…

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Ep.10 | Marketing Mastery: The Blueprint for Marketing Your Business 42:48

3M ago42:48

42:48

In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tact…

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EP 34 // Give Your Home Decor The Wow-Factor With These 5 Furniture Styling Hacks 21:31

3M ago21:31

21:31

If you’re not in a position for full on renovations and makeovers, I have the perfect solution for you to add some wow-factor to your interior. Join me to snag 5 furniture hacks on to add style, personality and colour to your home! Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Home Decor Insider! www.daringhomedecor.co.uk/insider Get…

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Ep.9 | Branding 101: Crafting Your Business Identity 40:28

3M ago40:28

40:28

In this episode, host, Kristen Slonicki, guides you through the essentials of branding. Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launchi…

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EP 33 // Conquer The Fear Of What Friends & Family Might Think When You Push Boundaries With Your Interior Design 16:14

3M ago16:14

16:14

Is what people think preventing you from being bold with your decor? Do you err on the side of beige to to fit in with your family and friends interior styles? And now your home isn’t reflecting YOUR desires and taste! I know this barrier can be super frustrating, especially when you have lots of colourful and unique ideas in your head and you just…

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115. ADHD Shutdowns and Meltdowns 33:52

3M ago33:52

33:52

In this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping with these intense moments and the impact they can have on daily life. From the overwhelming frustration to the feeling of isolation. It's important to remember if you experiencing this regularly, you are not alone…

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Ep.8 | Breaking The Cycle: Switching From Setting Seasonal to Setting Sustainable Lifestyle Health & Fitness Goals 45:59

3M ago45:59

45:59

In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that s…

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EP 32 // How To Create DIY Wire Words To Accent Your Home. Step By Step Tutorial 16:26

3M ago16:26

16:26

In today’s episode I’m going to take you step by step through how to create DIY wire words to add a personal and quirky accent to your home. These are super fun and you can get creative with any word or phrase that takes you desire. If you’re struggling with what accessories to decorate a space with then this is a perfect choice to display on your …

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114. ADHD and Spring (Springing in to Action!) 39:32

3M ago39:32

39:32

As the sun emerges and nature awakens Shell and Sparky find themselves propelled into action with renewed energy and focus. Is this ADHD, or is it hyperfocus spurred by the novelty of spring? Join us in this episode as we delve into the impacts spring has on our ADHD symptoms and explore how the changing seasons influence our productivity and minds…

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Ep.7 | Turning Deprivation Into Power & Unlocking The Power of Your Mind with Don Gomez 1:17:07

4M ago1:17:07

1:17:07

We are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth. In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment. Join us as we uncover the importance of resilience and self-awareness on the journey to personal…

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EP 31 // The Secret To Design & Decorate Your Master Bedroom. Create A Calm But Compelling Space. 15:06

4M ago15:06

15:06

Getting the right balance is super important with your master bedroom. You don’t want to go so crazy with your decor that you can’t sleep, but at the same time, you don’t want to be bored and unstimulated in the space either. The perfect compromise is a relaxing sanctuary with unique accents that make it a fun oasis to chill in! In today’s episode …

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Ep.6 | Strategies to Harness the Power of Self-Belief 11:27

4M ago11:27

11:27

We are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery. Don't forge…

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EP 30 // I Don't Have 'The Eye' For Styling My Home Accessories. Why I'm Calling BS On This Mindset! 13:47

4M ago13:47

13:47

Girl, don’t restrict yourself with limiting beliefs! When it comes to your interior, you can do whatever you want AND be good at it. If you’ve ever said ‘I don’t have the eye’ then pop in your earbuds for this uplifting episode to change your mindset on your home styling skills. Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Home Deco…

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Ep.5 | Time Efficiency & Mind Organization: Maximizing Productivity 37:36

4M ago37:36

37:36

In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals. Key topics covered include: Setting Clear Goals: Learn…

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EP 29 // Save Time Searching For Bold & Quirky Wallpaper & Murals. I’ve Sourced 8 Online Stores For You! 17:30

4M ago17:30

17:30

Want to know where you can snag colourful, patterned, bold, unique, and quirky wallpaper from? Grab your notebook and pen because I’m sharing 8 online stores that ship worldwide. No more hours of searching Google for the perfect mural. I’ve got you covered with these fabulous sources! Enjoy and share, Cara xox RESOURCES FOR YOU! Become a Daring Hom…

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113. Life with ADHD: Impacts on Education, Employment, and Family Dynamics 37:53

4M ago37:53

37:53

This week, we're back at it, tackling Sparky's ADHD forms once again! Towards the end of filling in your ADHD assessment forms, there's a section probing into how ADHD affects you across different domains like education, employment, family, finances, relaxation, and more. Join us as we dive deep into each aspect. And yes, true to form, this episode…

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112. Filling in ADHD Assessment Forms (Hyperactive Section) Part 2 22:40

4M ago22:40

22:40

Welcome to part 3 of ADHD assessment forms, we're continuing honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the show If you'd like to support the show ple…

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Ep.4 | Navigating Resiliency through Adversity 41:57

4M ago41:57

41:57

In todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience Time Stamps: 00:00: Intro 00:46: How…

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EP 28 // Transform A Room With Simple Quick Fixes. Mini Makeover Ideas 18:45

4M ago18:45

18:45

Why live in a space you dislike when you can make simple, quick fixes that can transform the room, even if they’re only on a temporary basis. Small changes can have had a big overall impact on the aesthetics of your interior and leave you feeling uplifted. Join me in the latest episode to learn how. Enjoy and share, Cara xox RESOURCES FOR YOU! Beco…

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111. Filling in ADHD Assessment Forms (Hyperactive Section) Part 1 38:31

4M ago38:31

38:31

In our second installment of exploring ADHD assessment forms, we're honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the Show. If you'd like to support the …

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Ep.3 | Decoding Your Motivation By Uncovering the Deepest Layers of Your WHY 45:10

4M ago45:10

45:10

Get ready to peel back the layers of your personal 'why' and embark on a journey of self-discovery and transformation. Are we merely products of our environment, or is there something deeper, more intrinsic that propels us forward? Delve into an exploration of how our innermost 'why' shapes our perception of the world, our decisions, and our path i…

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Ep.2 | Subconscious Sabotage - Identifying Your Authentic Beliefs & Values 37:14

4M ago37:14

37:14

Do you truly own your thoughts, beliefs, and values, or have they been projected onto you by external influences, obscuring your most authentic self in the process? Join host, Kristen Slonicki, on the Dopamine Pursuit Podcast, in this insightful episode, we explore the impact of beliefs and values on our lives, delving into the subconscious to unco…

Podcasts Worth a Listen

Dopamin Podcasts

Podcasts Worth a Listen

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