In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, is interviewed by Dan Laxer on CJAD 800, a Montreal based radio station. Recently, after dealing with anxiety and depression, Dan decided to get back into fitness and began documenting his journey …

In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Dr. Amit Goswami, world renowned quantum physicist and the author of The Quantum Doctor, Physics of the Soul, and The Self-Aware Universe. Dr. Goswami is a retired full professor from th…

In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Bhaskar Goswami, well known yoga and meditation teacher and yogipreneur. Bhaskar was born in India and grew up practicing Yoga. His career started off as an engineer, and he has since be…

In this week's episode of the Milesfit transformation podcast Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Paul Gagné, world renowned strength coach, posturologist, and performance specialist. He has trained a multitude of professional athletes and has been a pioneer in the field in terms o…

In this episode of the Milesfit transformation podcast Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio talks about the 3-key elements to change your life and get what you want. He'll explore the importance of goal setting, the power of taking action, as well as the necessity of time in the overall equatio…

In episode 13 of the Milesfit transformation podcast, Miles Krol talks about 3-key tips to lose weight. The first tip focuses on mastering breakfast. The second tip has to do with controlling cravings. And finally, the last tip is all about goal setting and being purposeful on one's weight-loss transformation journey. Listen up and listen in!…

In this episode of the Milesfit Transformation Podcast, Miles Krol discusses the #1 weight-loss tip you must know to get long term sustainable and lasting results! This tip is by far the most overlooked (yet simple) part for a truly successful health and fitness transformation. Listen up and Listen in!…

In this episode of the Milesfit Transformation Podcast, Miles Krol dives deep into 4 power states of being: authenticity, integrity, compassion, and love. These four important characteristics and emotional energies are what's needed to achieve true fulfillment and joy in life! Enjoy! :)

In this episode of the Milesfit Transformation Podcast, Miles Krol briefly discusses the emotion of LOVE. He talks about the power of this emotional state and how it impacts people, communities, and society. Love is the answer and can ultimately change the World!

In this Episode of the Milesfit Transformation Podcast, Miles Krol discusses alcohol consumption in the context of weight-loss. Can one consume alcohol and still lose weight? The answer is YES! Listen in to find out more about this!

In this episode of the Milesfit transformation podcast, Miles discuss the difference between weight-training and cardio training for fitness results. He dissects the different physiological adaptations, the many pros and cons, as well as helps you figure out the best choice for your health and fitness journey.…

In this podcast episode Miles Krol discusses the idea that we tell ourselves lies on a daily and consistent basis, and how these lies and stories we tell ourselves hold us back from being our authentic and true self (and ultimately hold us back from being fully fulfilled).

In this episode of the Milesfit podcast, Miles Krol talks about how to change your perspective to make it through the challenging and tough times you're experiencing in your life. It all starts with taking responsibility for all of your circumstances and making a decision to alter your life conditions. Very motivational!! Enjoy!…

Our relationship to food is what really determines our success and failure when it comes to weight-loss and controlling our waistline. Most of us completely miss this as we search for the next magical diet or fad to give us those results we've been looking for. Well, look no further, because this is the last stop you'll need to make to once and for…

In a world masked with fear and scarcity, embrace the power of gratitude to set you free both emotionally and spiritually. Use gratitude as a way to become positive, feel abundant, and live in a beautiful state!

How to get motivated to get things done! Motivation is NOT the way to do it!

Starting a fitness studio and lessons in life and business